Serve Drills: 5 serving drills to increase your racket head speed

Summary

In this video, the coach introduces five drills designed to enhance racket head speed and serve performance. Starting with relaxation techniques, the drills progress to net snaps, throwing footballs and rackets, practicing a 3x power serve, and the stop and go exercise. The emphasis is on maintaining a loose grip, proper breathing, and timing the swing for maximum power and efficiency. The video also promotes a seven-day serving session challenge for further improvement.

Takeaways

• 🏐 Focus on relaxation to increase racket head speed and power during serves.
• 🤸‍♂️ Begin warming up by holding the racket loosely and focusing on breathing for a full follow-through.
• 🎾 Practice net snaps to improve racket head speed and the timing of pronation for more explosive shots.
• 🏈 Throwing footballs and rackets can help with achieving a relaxed swing and letting go of tension during serves.
• 💪 The 3x power serve drill encourages a relaxed approach with a lower ball toss and free arm movement.
• 🏆 Learn from teaching pros and avoid losing power by staying on the non-hitting side of your head longer during serves.
• 🚀 The 'stop and go' exercise helps with timing and maintaining racket presence longer before serving.
• 📈 Analyze your serve by sending in videos to a coach for personalized feedback.
• 📅 Sign up for the seven-day serving session challenge to transform your serve with structured guidance.
• 🎁 Take advantage of special offers to unlock additional tennis challenges for a comprehensive skill improvement.
• 🔄 Understand the yearly program structure and payment options for continued tennis skill development.

Q & A

What is the main focus of the video?

The main focus of the video is to provide five drills to increase racket head speed and improve serving performance in tennis.

Why is relaxation important in the first drill?

Relaxation is important in the first drill because it helps to create more power and prevent muscle tension, which can hinder the achievement of a more powerful serve.

What should one focus on during the first drill?

During the first drill, one should focus on holding the racket loosely, maintaining proper breathing, and achieving a full, relaxed follow-through.

How does the net snaps drill help with racket head speed and timing?

The net snaps drill helps with racket head speed and timing by practicing the pronation timing and the explosive snap into the ball, which results in a more powerful ball impact.

What unique drill is suggested to help with racket head speed and letting go of the racket?

The unique drill suggested is throwing footballs and rackets over a fence, which helps in practicing the mechanics of a relaxed swing and letting go without fear of missing.

What is the 3x power serve drill?

The 3x power serve drill involves practicing two shadow swings followed by a serve without focusing on aiming or placing the ball, emphasizing relaxation and letting go of the racket.

Why should the ball toss be lower in the 3x power serve drill?

The ball toss should be lower in the 3x power serve drill to avoid slowing down the momentum, which can lead to tightening up and losing the relaxed feeling needed for a powerful serve.

What is the 'stop and go' exercise and how does it help with serving?

The 'stop and go' exercise involves tossing the ball and practicing the stop at the peak of the toss before going into the serve. It helps with timing and maintaining the racket on the serving side longer, which increases power and racket head speed.

What is the seven-day serving session challenge mentioned in the video?

The seven-day serving session challenge is a program designed to transform a player's serve through seven days of focused instruction, including video analysis by the coach.

How can one increase their value with a one-time special offer?

By upgrading their offer with a one-time special offer of $62, they can unlock 11 more challenges, which have an $804 real-world value, enhancing their tennis improvement journey.

What is the structure of the yearly program offered in the special offer?

The yearly program costs $99 per year, with payment made only once a year on the sign-up date. It includes access to all challenges and offers a 100% money-back guarantee.

Outlines

00:00

🎾 Enhancing Racket Head Speed with Relaxation Drills

This paragraph introduces five drills aimed at increasing racket head speed for tennis players. The first drill emphasizes relaxation during the serve, focusing on holding the racket loosely, exhaling during the hit, and achieving a full follow-through. The importance of not tensing up to generate more power is highlighted, and players are encouraged to practice these techniques during warm-ups.

05:00

🤾‍♂️ Net Snaps and Timing Pronation for Improved Serve

The second drill involves net snaps, which help with racket head speed and the timing of pronation. Players practice by going behind their head with the racket, dropping it, and then snapping it into the net. This exercise is designed to improve the feel of the explosive turnover snap into the ball, making serves more powerful. The paragraph also discusses the benefits of throwing footballs and rackets over a fence to practice relaxation and letting go of the racket, a technique used by professional players.

10:01

🏆 3x Power Serve Drill for Serving Freedom

The third drill is a 3x power serve exercise that encourages players to practice serving without tension. The drill involves two shadow swings followed by a ball toss and serve, focusing on maintaining a relaxed grip and not worrying about accuracy. The importance of a lower ball toss to maintain momentum is also discussed, aiming to help players feel the power and pop of the ball off the strings.

🚀 Seven-Day Serving Session Challenge

This paragraph promotes a seven-day serving session challenge, encouraging viewers to sign up at 7dayservechallenge.com. The challenge is set to start on February 22nd, and participants can expect seven days of serve instruction with the opportunity to have their serve analyzed by the coach. The call to action is to sign up immediately to avoid forgetting and to be prepared for the challenge.

🎾 Stop and Go Exercise for Maximizing Serve Power

The final exercise, the stop and go, aims to correct the common mistake of losing power by going behind the opposite side of the hitting side too early. The drill involves tossing the ball and practicing the stop at the peak of the toss, then going with the word 'go' to trigger the serve. This helps players stay on the correct side of their head longer, thereby increasing power and racket head speed. The paragraph concludes with an invitation for viewers to share their experiences and engage with the content.

📈 Unlocking Additional Tennis Challenges

In this segment, the speaker, Pete from Crunch Time Coaching, congratulates those who signed up for the seven-day serve challenge and offers an upgrade to access 11 more challenges for $62, an 804-dollar value. The upgrade is a yearly program with a one-time payment of $99, and participants can cancel at any time. The offer includes a variety of challenges to improve different aspects of tennis gameplay, and viewers are encouraged to take advantage of this deal to enhance their tennis skills.

Keywords

💡Racket Head Speed

Racket head speed refers to the velocity at which the tennis racket is swung during a shot, particularly important in serving to generate power. In the video, the main theme is to increase this speed through various drills, emphasizing that a faster racket head speed leads to more powerful serves.

💡Relaxation

Relaxation in the context of the video refers to maintaining a loose grip and body tension during the serving process, which is crucial for generating more power and speed. The video suggests that being too tense can hinder performance, and relaxation can lead to better ball impact and control.

💡Live Arm

The term 'live arm' is used in tennis to describe the technique of keeping the arm flexible and relaxed during a swing, allowing for a more fluid and powerful motion. In the video, the presenter emphasizes the importance of having a live arm to increase racket head speed and improve serves.

💡Net Snaps

Net snaps are a specific drill in tennis designed to improve the timing and speed of pronation during a serve. The exercise involves practicing the motion of pronating the racket as if snapping it into the net, which helps in achieving a more explosive serve.

💡Throwing Drills

Throwing drills involve the action of throwing objects, such as footballs or rackets, to improve the mechanics and relaxation of the serve. These drills help players to get a feel for the natural motion of throwing and transferring that relaxed motion to their tennis serve.

💡3x Power Serve Drill

The 3x Power Serve Drill is an exercise designed to help players practice serving with relaxation and without the pressure of aiming for the court. It involves two shadow swings followed by a serve, focusing on maintaining a loose grip and not tightening up at impact.

💡Seven-Day Serving Session Challenge

The Seven-Day Serving Session Challenge is a structured program designed to transform a tennis player's serve over the course of seven days. It includes daily serve instruction and the opportunity for players to submit videos of their serve for analysis.

💡Secret Power Source

The 'Secret Power Source' is a term used in the video to describe the optimal position for generating power in a serve. It refers to the point where players stop and get ready to hit the ball, which is crucial for maintaining momentum and power.

💡Stop and Go Exercise

The Stop and Go Exercise is a drill aimed at improving the timing and power of a tennis serve. It involves tossing the ball and practicing the stop at the peak of the toss before using the word 'go' to trigger the swing and serve.

💡Serve Technique

Serve technique refers to the specific mechanics and movements used to execute a serve in tennis. The video focuses on improving serve technique through relaxation, proper timing, and drills that increase racket head speed and power.

💡Tennis Coaching

Tennis coaching involves the guidance and instruction given to tennis players to improve their skills and performance. The video is a form of tennis coaching, offering specific drills and exercises to enhance serving ability.

Highlights

The video provides five drills to increase racket head speed and improve serving performance.

Relaxation is key to generating more power in tennis serves.

Focus on holding the racket loosely and maintaining breath control during serves.

The importance of a full follow-through and maintaining relaxation even after hitting the ball.

Net snaps are introduced as a drill to improve racket head speed and pronation timing.

Throwing footballs and rackets can help in achieving a more relaxed swing.

The 3x power serve drill encourages a free and relaxed motion without focusing on aiming the ball.

A lower ball toss is recommended for maintaining momentum and avoiding tension during serves.

The seven-day serving session challenge is promoted for further improvement in serving skills.

Staying on the non-hitting side of the head longer can increase power in serves.

The stop and go exercise is introduced to improve serve timing and power.

The video includes a commercial for the seven-day serve challenge, offering a comprehensive serving instruction program.

An additional offer is presented to upgrade the seven-day challenge with 11 more challenges for an enhanced tennis improvement experience.

The upgraded challenge package includes a variety of drills for different aspects of tennis gameplay.

A limited time offer is available for a significant discount on the upgraded challenge package.

The video concludes with a reminder to sign up for the seven-day serve challenge and a tease for the next video.

Transcripts

hey wanna serve faster in your next

match then this

is the video for you because today i'm

going to give you five drills you can do

to increase your racket head speed to

get that live arm

so let's get right into this video

because you're gonna love these drills

you're gonna

get so excited to go out into the court

today so let's get into this

[Music]

okay so let's get into exercise number

one the first drill i want you to do

is actually to relax and

especially when you're thinking about

power a lot of times you're not you know

you should relax you know that's going

to create more power but you're not

really focused on relaxation so

you can tend to tense up tighten up and

actually not achieve what you're trying

to achieve you're trying to hit the ball

harder

so right away when you start warming up

you want to make sure that you're super

loose so i want you to focus on doing

two things for your first exercise

when you start serving and don't worry

at all

the ball is going in or out i want you

to focus on holding the racket loose so

this could be

three things basically barely holding on

to the grip

and then i want you to focus on your

breath

so as you're hitting this exhaling out

and then

here's the important thing i want you to

relax your fall through to where

it almost comes up and hits you in the

side of the head so that you've got a

so you're not stopping a lot of people

muscle and tighten up and stop

here you want to make sure that you get

a nice full

follow through nice and relaxed it's

going right through that

tennis ball and breathing

right through oh that was really nice

and do it again i'm going to focus my

breath

and through feels really really good

when i do that

again focus on the breath let the racket

relax

and they're just exploding right off the

strings

okay another great drill that you can do

to

work on your racket head speed and

also the timing of your pronation

this is a great exercise and that is

net snaps so what you're doing

is you're coming right here you're gonna

go behind your head into the racket drop

and then as you come down watch right

here this basically the timing of when

you would pronate

you're going to snap down into the net

so you're coming here

up on edge right there through

getting here and just feeling that

timing that's going to help you

at the top feel that explosion that

turnover snap into the ball

and that's going to have the ball coming

off the racket a lot more explosively

than maybe you've ever felt if you've

never really practiced drills like this

and you're somebody who typically is

always coming at the ball

kind of like a frying pan up here

getting that going

getting the ball a lot more powerful so

practice some net snaps before you start

hitting some serves

okay my third drill to increase your

racket head speed

i actually did with one of my favorite

players on the internet right now

and no it's not roger federer it's mep

the most exhausting player ben and so

one thing that he had trouble with is

racket head speed especially relaxing

relaxing such a big key to unlocking

your racket head speed

so what we did is we gave him some

footballs to throw so watch this so just

learning how to throw the mechanics of

throwing and

he actually is very very good at

throwing a tennis ball a football

and when he does that he tends to relax

he lets

everything just go so we're throwing

footballs over the fence another thing

about throwing it over the fence

is now you got to swing up just like a

tennis pro swings up

and then the next thing we did is we

actually started throwing rackets over

the fence

this is a very very good thing to do

because it lets you

have the feeling of letting go a lot of

times we're hitting forehands backhand

serve we're always holding on because

we're afraid to miss this is exactly

what our friend mep does so

by having to throw the racquet over the

fence he had to get used to

letting go and so this is a great

exercise you can do

if you've got some old rackets sitting

around get them

throw it over the fence it's it's really

good if you have a grass field on the

other side which which we did

so you're not damaging the rackets but

this is a great exercise to do

and it's a it's a big secret that a lot

of pros i think

so i remember doing this as a kid i i

heard that the williams sisters did the

same thing we're throwing footballs over

the fence we're throwing racquets over

the fence

so it's worth going to like you know a

cheap garage

sale and picking up some cheap rackets

or if you've got some old rackets laying

around the house

and do this exercise all right let's get

into our next drill

okay next exercise is a 3x power serve

drill

and i love to do this and remember how

we talked about our last

tip that so many people tighten up as

they go to impact the ball

so this helps you kind of get used to

serving being free

it's it's really really tough for

whatever reason when you throw a toss

into something

a lot of the old habits come back so

you're going to have to like trick your

mind

trick your body into learning new things

so

i find that this works really really

well for students

is to practice two shadow swings so you

go one

two and then you just toss the ball up

and you hit your serve

without thinking again if you're trying

to aim if you're trying to put the ball

in play

you're probably going to tighten up to

some degree so you just got to really

let it

go again make sure that you're holding

on the racket nice and loose

it's not even about having to swing i

know we're trying to increase racket at

speed but you don't have to swing as

fast you possibly can

it's about relaxation and just letting

the rack go so it's one

two then throw that ball up three and go

okay the other thing is when you do this

probably don't toss the ball

high because then you're going to have

to wait and slow down the momentum so

it's going to be a lower ball toss

and just again going one

two three the ball don't change anything

and go through it oh that was

really really nice let's do that again

the more you do this the

better it'll feel you just go one

two three

okay one more time

one two

and three

okay a lot of fun you can see that ball

is popping off the strings

let's go into our fifth and final

exercise okay so if you're enjoying this

video

and you want to transform your serve in

2021 then i want you to go to

sevendayservedchallenge.com that's

7dayservechallenge.com

sign up for our seven-day serving

session challenge

right now because we are getting started

soon february 22nd it's coming up really

soon

don't leave this video without sign up

because you'll probably forget if you're

thinking i'll sign up next week

go sign up right now get on the list so

you're ready for the challenge it's

going to be

awesome you get seven days of serve

instruction plus you can even

send in videos to me and i'll analyze

your serve so

let's do this let's transform our server

in 2021 and let's get to our next tip

okay the last exercise i love to do this

because

the biggest mistake and and i've learned

this from rick macy

the biggest mistake that servers make

that a lot of

teaching pros don't catch and certainly

the players never really figure out

is that you're losing a lot of power

when

you go behind the opposite side of the

hitting side so if you look at your

look at your head and if you're on this

side

longer this is better okay so the longer

you can stay on this side before you

drop behind your

head you're going to increase more power

the earlier you go on this side

of your head here you pass the skull

you're here and you're waiting for the

ball

you're losing all kinds of momentum and

power and racket head speed okay you are

killing your serve by doing that

and so many players do that to where i

give you an exercise we're gonna show it

on video

uh after i explain this to you and i

call it the the stop and go exercise so

first you're just tossing up the ball

and you're saying

you got your racket and the secret power

source so if you watch my videos

i like to call this the secret power

source because this is where where so

many pros

this is where they stop and get ready to

pop that ball so you're saying to

yourself

stop as you toss the ball up so you're

just practicing that don't even swing

because what you're t what you're timing

is the stop of the toss

when the ball reaches the peak you say

stops you're just kind of building that

into your mind you're building that

timing in

okay the next thing you're gonna do is

you're gonna throw it up and when you

say stop you replace it with the word go

okay so you're just tossing up and now

you're saying go

go but don't hit it just keep the rack

here getting used to keeping that racket

there longer than normal

then the last thing you're going to do

is you're going to say go

and your go is going to be the trigger

to drop back and

and so what the timing is is it's when

your legs

are bent and flex you're down here and

then the go

is going to be your legs going to extend

up to the ball and drop behind the head

and that's when you smash that serve

okay so there are your five drills to go

out increase your racket and speed go

out and do these today let me know how

it went for you comment below

uh subscribe to this channel we're

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see what it's all about

and we'll see you when we get started

alright this is pete from crunch time

coaching signing off we'll see you guys

in the next video

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[Music]

you