Serve Drills: 5 serving drills to increase your racket head speed

Summary

In this video, the coach introduces five drills designed to enhance racket head speed and serve performance. Starting with relaxation techniques, the drills progress to net snaps, throwing footballs and rackets, practicing a 3x power serve, and the stop and go exercise. The emphasis is on maintaining a loose grip, proper breathing, and timing the swing for maximum power and efficiency. The video also promotes a seven-day serving session challenge for further improvement.

Takeaways

• 🏐 Focus on relaxation to increase racket head speed and power during serves.
• 🤸‍♂️ Begin warming up by holding the racket loosely and focusing on breathing for a full follow-through.
• 🎾 Practice net snaps to improve racket head speed and the timing of pronation for more explosive shots.
• 🏈 Throwing footballs and rackets can help with achieving a relaxed swing and letting go of tension during serves.
• 💪 The 3x power serve drill encourages a relaxed approach with a lower ball toss and free arm movement.
• 🏆 Learn from teaching pros and avoid losing power by staying on the non-hitting side of your head longer during serves.
• 🚀 The 'stop and go' exercise helps with timing and maintaining racket presence longer before serving.
• 📈 Analyze your serve by sending in videos to a coach for personalized feedback.
• 📅 Sign up for the seven-day serving session challenge to transform your serve with structured guidance.
• 🎁 Take advantage of special offers to unlock additional tennis challenges for a comprehensive skill improvement.
• 🔄 Understand the yearly program structure and payment options for continued tennis skill development.

Q & A

What is the main focus of the video?

The main focus of the video is to provide five drills to increase racket head speed and improve serving performance in tennis.

Why is relaxation important in the first drill?

Relaxation is important in the first drill because it helps to create more power and prevent muscle tension, which can hinder the achievement of a more powerful serve.

What should one focus on during the first drill?

During the first drill, one should focus on holding the racket loosely, maintaining proper breathing, and achieving a full, relaxed follow-through.

How does the net snaps drill help with racket head speed and timing?

The net snaps drill helps with racket head speed and timing by practicing the pronation timing and the explosive snap into the ball, which results in a more powerful ball impact.

What unique drill is suggested to help with racket head speed and letting go of the racket?

The unique drill suggested is throwing footballs and rackets over a fence, which helps in practicing the mechanics of a relaxed swing and letting go without fear of missing.

What is the 3x power serve drill?

The 3x power serve drill involves practicing two shadow swings followed by a serve without focusing on aiming or placing the ball, emphasizing relaxation and letting go of the racket.

Why should the ball toss be lower in the 3x power serve drill?

The ball toss should be lower in the 3x power serve drill to avoid slowing down the momentum, which can lead to tightening up and losing the relaxed feeling needed for a powerful serve.

What is the 'stop and go' exercise and how does it help with serving?

The 'stop and go' exercise involves tossing the ball and practicing the stop at the peak of the toss before going into the serve. It helps with timing and maintaining the racket on the serving side longer, which increases power and racket head speed.

What is the seven-day serving session challenge mentioned in the video?

The seven-day serving session challenge is a program designed to transform a player's serve through seven days of focused instruction, including video analysis by the coach.

How can one increase their value with a one-time special offer?

By upgrading their offer with a one-time special offer of $62, they can unlock 11 more challenges, which have an $804 real-world value, enhancing their tennis improvement journey.

What is the structure of the yearly program offered in the special offer?

The yearly program costs $99 per year, with payment made only once a year on the sign-up date. It includes access to all challenges and offers a 100% money-back guarantee.