High protein energy balls | Soybean okara recipe | Soy pulp recipe

Peepal Farm Products

30 Jul 202104:14

Summary

TLDRThe video script discusses a creative recipe using soy milk residue to make protein energy balls at home. It clarifies misconceptions about soy consumption, highlighting its health benefits like hormonal balance and relief from PIMS. The recipe includes ingredients like soy milk, almond milk, roasted oats, peanut butter, dates, nuts, and various flavors with positive oil. The presenter also shares tips on how to make the mixture and form it into energy balls, suggesting chocolate spread for kids. The video concludes with a mention of a dedicated YouTube channel for recipes.

Takeaways

🥜 The recipe uses soy milk residue to create a protein-rich energy bar at home.
🍎 It incorporates one cup of apple sauce, half a cup of almond milk, and half a cup of oats, all mixed together.
🥜 The recipe suggests using peanut butter or almond butter for binding, and sweetening with dates.
🌰 Optional ingredients include walnuts, almonds, and your choice of nuts and seeds.
🍫 For different flavors, positive oil can be made with chocolate scratch or dedicated coconut.
🔥 The soy milk residue is roasted on medium heat until it becomes bold.
🍯 Common misconceptions about soy milk residue are debunked, stating it's not unhealthy and is used in many recipes.
🥣 The mixture is cooked until it becomes almost powder-like, indicating it's ready.
🍫 The recipe includes adding roasted oats, nuts, and seeds of choice, along with optional coconut oil for a moist texture.
📈 The final product is said to have increased protein and fiber content compared to regular guthli (a type of dumpling) made from soybean.
📺 The recipe and more can be found on a dedicated YouTube channel for recipes called 'People from Products'.

Q & A

What is the main ingredient used in the recipe mentioned in the script?
-The main ingredient used in the recipe is soy milk, which is used to make protein energy balls at home.
What are some of the additional ingredients used in the recipe?
-Additional ingredients include half a cup of almond milk, half a cup of oats, one cup of smooth peanut butter, dates, nuts, seeds, and different flavors of positive oil like chocolate scratch or dedicated coconut.
What is the purpose of using almond milk and oats in the recipe?
-Almond milk and oats are used to thicken the mixture and provide a creamy texture to the protein energy balls.
Can you use almond butter instead of peanut butter in the recipe?
-Yes, almond butter can be used as a substitute for peanut butter in the recipe for a different flavor.
What is the role of dates in the recipe?
-Dates are used to sweeten the protein energy balls and also help in binding the ingredients together.
What are the health benefits of consuming protein energy balls made from soy milk mentioned in the script?
-The script mentions that consuming soy milk can help in hormonal imbalance and is beneficial for those who suffer from PCOD (Polycystic Ovary Disease).
What is the significance of using different flavors of positive oil in the recipe?
-Using different flavors of positive oil adds variety and customization to the taste of the protein energy balls.
How long does it take to cook the soy milk until it thickens as mentioned in the script?
-It takes approximately 10-12 minutes to cook the soy milk until it thickens and starts to dry and crumble.
What is the purpose of adding nuts and seeds to the recipe?
-Nuts and seeds are added for additional crunch, texture, and nutritional benefits to the protein energy balls.
What is the final step in preparing the protein energy balls according to the script?
-The final step is to mix all the ingredients well, form small balls out of the mixture, and optionally coat them with a little oil.
Where can viewers find more recipes like this one?
-Viewers can find more recipes on the dedicated YouTube channel called 'Classy People from Products' which focuses solely on recipes.

Outlines

00:00

🍳 Soy Milk Protein Energy Balls Recipe

This paragraph introduces a creative recipe for protein energy balls made at home using soy milk. The recipe includes ingredients like a cup of soy milk, half a cup of yogurt, half a cup of oats, a cup of smooth peanut butter, and optional sweeteners like dates or honey. The narrator also suggests adding nuts, seeds, and different flavors of oil for variety. The process involves cooking on medium heat until the mixture becomes dry and crumbly. The recipe is intended to be healthy and uses soy milk, which is often considered a healthier alternative to dairy milk, and is commonly used in shakes and smoothies. The video also dispels myths about soy being unhealthy, mentioning that it can actually help with hormonal imbalances and other issues.

Mindmap

Keywords

💡Soy Milk

Soy milk is a plant-based milk alternative made from soaked, ground, and boiled soybeans. It is a staple in many Asian cuisines and is often used as a dairy-free substitute for cow's milk. In the video, soy milk is used as an ingredient to create a protein-rich energy ball recipe at home, demonstrating its versatility and health benefits.

💡Butter

Butter is a dairy product made from the fat and protein components of milk or cream. It is used in cooking and baking for its rich flavor and texture. The script mentions using peanut butter or almond butter as a sweetener in the recipe, which are plant-based alternatives to dairy butter, indicating a focus on health and dietary preferences.

💡Dates

Dates are sweet, sticky fruits that grow on the date palm. They are often used as a natural sweetener in various recipes. In the context of the video, dates are blended with other ingredients to create a base for the energy balls, showcasing their role in providing natural sweetness without refined sugars.

💡Protein

Protein is a macronutrient essential for the human body, involved in the growth, maintenance, and repair of tissues. The video emphasizes creating a protein-rich snack with the energy balls, highlighting the importance of protein in a balanced diet and its role in building muscle and supporting overall health.

💡Energy Balls

Energy balls are a type of snack or meal replacement that is typically made from a mixture of nuts, dried fruits, and sometimes oats or seeds. They are known for being easy to make and highly nutritious. The video provides a recipe for homemade energy balls, emphasizing their health benefits and the ease of making them at home.

💡Flavors

Flavors refer to the taste sensations that result from the presence of certain chemicals in food. The script mentions adding different flavors to the energy balls, such as chocolate or coconut, to enhance the taste and appeal of the recipe. This demonstrates the importance of flavor variety in creating enjoyable and diverse dishes.

💡Coconut Oil

Coconut oil is a fat extracted from the meat of mature coconuts and is known for its unique, rich flavor. It is often used in cooking and baking. In the video, coconut oil is suggested as an ingredient for the energy balls, indicating its use in providing a tropical flavor and healthy fat source.

💡Nuts

Nuts are a group of edible seeds that are covered by a hard shell. They are a good source of healthy fats, protein, and various vitamins and minerals. The video mentions adding nuts like almonds and cashews to the energy balls, emphasizing their nutritional value and crunchy texture in the recipe.

💡Seeds

Seeds are the reproductive structures of plants, and many are edible and nutritious. They are often used in recipes for their flavor and health benefits. The script suggests adding seeds like pumpkin seeds or flaxseeds to the energy balls, highlighting their role in adding nutritional value and texture.

💡Hormonal Imbalance

Hormonal imbalance refers to a condition where the normal balance of hormones in the body is disrupted, which can lead to various health issues. The video discusses the misconception that consuming soy products can cause hormonal imbalances, addressing common myths and providing information to counter these beliefs.

💡Soybeans

Soybeans are a type of legume native to East Asia and a primary ingredient in many Asian dishes. They are high in protein and often used to make soy milk and tofu. The video script mentions using soy milk, which is derived from soybeans, to dispel myths about soy consumption and its health effects.

Highlights

Recipe for homemade protein energy bites using soy milk and other ingredients.

Misunderstandings about soy consumption being unhealthy are debunked.

Soy and apple, also known as 'relief', are commonly used in the recipe.

The recipe includes a cup of smooth peanut butter, which can be replaced with almond butter.

Dates are used for sweetness, and you can also use honey or sugar.

Different types of nuts and seeds can be added according to preference.

Positive oil can be made with chocolate scratch or dedicated coconut.

Instructions on how to roast soybeans on medium heat until they become bold.

Mention of common misconceptions about soy causing hormonal imbalances and diseases.

The use of soy and apple in the recipe is highlighted as a healthy alternative.

The process of the mixture becoming dry and crunchy is described.

The recipe includes adding roasted oats and chopped dates.

Additional nuts and seeds like cashews, almonds, pumpkin seeds, and flaxseeds can be added.

Coconut oil is preferred for its taste and health benefits.

If the mixture feels too dry, adding more butter, dates, or nuts is suggested.

The recipe is made into small balls and can be stored.

The nutritional value of the protein and fiber content is emphasized.

A mention of a new YouTube channel dedicated to recipes.

The address of the YouTube channel is provided.