5 mental hacks to beat nervousness 🥵 in football

Summary

This video discusses overcoming nervousness in sports, particularly in matches, by building mental resilience and boosting confidence. The speaker shares personal tips on handling pressure, such as treating matches as learning experiences, creating a positive mindset, and maintaining confidence even after mistakes. Strategies include focusing on small wins, turning negatives into positives, and working harder when things don't go as planned. Ultimately, the message is to enjoy the game, stay mentally strong, and always keep pushing forward.

Takeaways

• 😀 It's normal to feel nervous before matches, especially when younger, but it can negatively impact performance.
• 🏃‍♂️ Treat matches as learning experiences rather than high-pressure events, like training for future matches or seasons.
• 🧠 Confidence plays a key role in overcoming nervousness and playing freely, reducing the impact of mistakes.
• 🎵 Boost confidence with positive routines like entering the locker room smiling, listening to music, and creating a good vibe.
• 💪 Don’t show your nerves to your opponents, as they may use it to gain a mental advantage over you.
• 🔄 Turn negatives into positives—use mistakes as opportunities to surprise your opponents or believe you’ve ‘gotten them out of your system’.
• 🏅 If mistakes pile up, use the '33 system' by focusing on winning the next three easy challenges to regain confidence.
• 🤝 If you're having a bad day, don't sulk or quit; instead, work even harder, which may earn the respect of your teammates.
• 💡 Focus on tricking your mind into forgetting nervousness and self-doubt by focusing on the fun and positive aspects of the game.
• 👟 Lastly, if confidence comes from gear or other external factors, embrace it, but remember to keep playing for the love of the game.

Q & A

What is the main issue the speaker addresses in the video?

The speaker discusses how nervousness can negatively affect performance during matches, even when the player performs well in training.

How does the speaker suggest changing the mindset towards matches?

The speaker suggests treating matches like training sessions, viewing them as opportunities to learn and improve for future games, rather than being overwhelmed by their importance.

Why does nervousness affect performance more during matches than training?

The speaker explains that in matches, there’s more at stake, and players may become afraid to make mistakes, which causes their brain to freeze and affects their performance.

What role does confidence play in overcoming nervousness, according to the speaker?

Confidence helps players play more freely and reduces the likelihood of being affected by mistakes. Feeling confident allows players to stay focused and less nervous.

What strategies does the speaker recommend for boosting self-confidence before a match?

The speaker recommends creating a positive vibe by interacting with teammates, playing music, walking into the locker room confidently, and maintaining a positive attitude to boost self-confidence.

What should a player do if they feel nervous or make mistakes during the match?

The player should act like they don’t care about the mistakes, giving no signs of nervousness to the opponent. This way, they don’t lose the mental upper hand, and the opponent won't be able to exploit their nervousness.

What is the '33 system' the speaker uses to regain confidence after making mistakes?

The '33 system' involves focusing on achieving three easy wins, like completing three successful passes or winning three headers, to regain confidence after making three consecutive mistakes.

When should a player stop using the '33 system'?

A player should stop focusing on easy wins with the '33 system' once their confidence is restored, then shift their focus back to making a meaningful impact in the game.

What should a player do when they are having a particularly bad day on the pitch?

Instead of sulking or giving up, the player should work harder than anyone else to compensate for their poor performance. This effort will earn respect from teammates and keep the momentum positive.

What is the overall message the speaker wants to convey to players feeling nervous in matches?

The speaker emphasizes the importance of tricking your mind to overcome nervousness, staying positive, working hard, and remembering that football is a game to be enjoyed.

Outlines

00:00

😊 Overcoming Nerves in Matches

The speaker shares personal experiences of feeling nervous during matches and how it negatively affects performance. They suggest rethinking matches as learning opportunities rather than high-stakes events, similar to training sessions, to reduce anxiety. The key is to focus on learning and improving, not fearing mistakes.

05:02

😎 Building Confidence Before and During Matches

To combat nervousness, the speaker emphasizes the importance of self-confidence. Creating a positive vibe with teammates, listening to upbeat music, and projecting confidence can boost performance. They advise not to show nervousness to the opponent, as it can give them an advantage, and instead, maintain a strong mental attitude.

💪 Turning Mistakes into Positives

The speaker encourages reframing mistakes as opportunities. For example, losing a few one-on-one battles might make the opponent underestimate you, which can work to your advantage. This mental shift helps maintain confidence and prevents self-doubt from creeping in.

🧠 The '33 System' for Confidence Recovery

The speaker shares a personal technique called the '33 system' for recovering from mistakes. If they make three consecutive mistakes, they focus on achieving three simple, successful actions—such as good passes or headers—to regain confidence. This strategy helps reset the mind and refocus on success.

🏋️‍♂️ Outworking Everyone When All Else Fails

If nothing seems to work and you are having a bad day on the pitch, the speaker advises compensating by working harder than everyone else. Even if your performance is poor, relentless effort will earn respect from teammates and can shift the momentum in your favor.

⚽ Tricks to Keep Your Mind Positive

The speaker highlights the importance of mentally tricking yourself into focusing on the positive aspects of the game and forgetting about nerves or self-doubt. Football should be fun, and maintaining a positive mindset is key. Lastly, they promote purchasing gear or subscribing to their channel to boost confidence.

Keywords

💡Nervousness

Nervousness refers to the feelings of anxiety or unease, especially in challenging situations like a sports match. In the video, the speaker explains how nervousness can negatively affect performance, leading to worse outcomes. The key message is how to overcome this nervousness by changing one's mindset and not letting it control the game.

💡Confidence

Confidence is the belief in one's abilities and skills. The video emphasizes the importance of confidence in improving performance during a match. The speaker advises building confidence through positive reinforcement, like creating a good vibe with teammates and focusing on things that make one feel capable and strong.

💡Mistakes

Mistakes in the video represent errors made during a match, such as missed passes or poor decisions. The speaker explains how dwelling on mistakes can increase nervousness, but suggests reframing mistakes as learning opportunities and turning them into positives to regain confidence.

💡Mental toughness

Mental toughness is the ability to stay composed, confident, and focused despite challenges or pressure. In the video, it is highlighted as a critical factor in combating nervousness. The speaker suggests developing mental toughness by treating matches as learning experiences and not letting mistakes affect performance.

💡Training vs. matches

The comparison between training and matches focuses on how some players perform well in training but struggle during matches due to heightened pressure. The video suggests treating matches as opportunities to learn, similar to training, to ease the mental burden and reduce nervousness.

💡Positive mindset

A positive mindset involves focusing on constructive thoughts and emotions rather than negativity. The speaker advocates for turning negative experiences, such as mistakes, into positives by reframing them as opportunities to improve. This mindset is crucial for overcoming nervousness and self-doubt.

💡Self-doubt

Self-doubt refers to a lack of confidence in one's abilities, which can undermine performance. The video advises against showing self-doubt to opponents, as they may use it to gain a mental advantage. Instead, the speaker suggests maintaining an outward appearance of confidence, even when feeling unsure.

💡Opponent's advantage

Opponent's advantage occurs when the opposing team senses a player's nervousness or self-doubt and uses it to gain the upper hand. The speaker warns against showing signs of weakness to the opponent, suggesting that keeping a composed and confident demeanor can prevent them from exploiting this.

💡Work ethic

Work ethic refers to the determination and effort a player puts into their performance. The speaker stresses that when nothing seems to be going right in a match, the only solution is to work harder. This approach not only compensates for a lack of performance but also earns respect from teammates.

💡33 system

The 33 system is a personal strategy developed by the speaker to regain confidence during a match after making mistakes. It involves setting small, achievable goals, like completing three successful passes or headers, to rebuild confidence. This method helps players refocus on simple tasks to regain control of their performance.

Highlights

Nervousness in matches can cause you to underperform, even if you're good in training.

Matches can be seen as training for future games, helping to remove pressure.

Confidence is key to overcoming nervousness and playing freely without fear of mistakes.

Create a positive atmosphere by walking into the locker room confidently and setting a good vibe.

Never show nervousness or frustration to the opponent, as they will use it against you.

Turn negative moments into positives, like using mistakes to surprise your opponent next time.

Use the 33 system: after three mistakes, focus on achieving three easy wins to regain confidence.

Don't focus on merely surviving after mistakes; once confident, focus on making a real impact.

If you're having a bad day, don't sulk—work harder to gain the respect of your teammates.

Even on bad days, compensating with hard work can lead to positive reinforcement from teammates.

Football is a game meant to be enjoyed—focus on the positives and have fun on the pitch.

Mental tricks can help shift focus from nervousness and self-doubt to positive aspects of the game.

Players can build confidence by investing in the latest gear, creating a psychological boost.

If you're struggling, avoid quitting or giving up, as no one wants to play with a quitter.

Engage with supportive teammates to help improve your mood and confidence during the match.

Transcripts

do you also feel nervous in a match and

do you feel like it really affects your

performance well I know all about it

when I was younger I used to feel so

nervous before and especially in matches

and it just sucks that you play worse

because of your head so today we'll talk

about what you can do if and when you

start to feel nervous so you can feel

awesome instead and kick some

ass now the first thing could be that if

you're really good in training but

somehow your brain just freezes in

matches and you can't do anything maybe

it's a mentor thing because you're the

same player you have the same legs the

same body the same skills but maybe the

whole seriousness of the match just

means that you're afraid to make

mistakes because there is more at stake

in a match and some matches are really

important like Cup finals and all that

stuff but you shouldn't worry about that

right now instead try to think of

matches as trainings not training

sessions but this match can be training

for the next match or the matches this

season can be training for next season

so think of it as a match where you go

to play and you'll learn every time you

play you learn something if you can take

that into a match it's a great place to

start of course you still need to be

tactically disciplined and work hard and

don't take stupid risks in front of your

goal but you know what I

mean another way to combat that stupid

nervousness is to have a high level of

confidence especially in yourself

because if you feel confident you're

more likely to play freely and that's

probably better but also less likely to

let all those stupid mistakes get under

your skin and start to make you nervous

so how do you feel confident then well

for starters try to create a good vibe

have some fun with your teammates say

you come walking into the locker room

smiling looking confident head up you

get some nice music on and you just make

yourself feel good feel feel awesome

boost that

self-confidence I guarantee you that you

will also feel more confident when you

walk onto the pitch however if that

doesn't work completely in the match and

you start to feel a bit nervous or doubt

yourself after a couple of mistakes do

not show it to the opponent because they

will they will love it they will lick

their fingers and try and use it against

you to get that mental upper hand if

they can make you feel less Superior and

like they control you you've already

lost so instead try to do everything you

can to make it seem like you don't care

everything they say you don't care maybe

you messed up three four times they took

the ball every time nothing affects you

you know that you're an awesome player

that will be super frustrating for them

to play against and it will be harder

for them to shake you and make you

nervous and step number three in all

this whole feel more confident thing is

to take your negatives and and turn them

into positives for the rest of the match

did you just lose two or three one-on

ones against the defender well good now

he or she will think that you suck and

that next time will be easy did you

screw up a lot in warmup all cool you've

gotten all of the mistakes out of your

system I know it sounds a little bit

silly but if you can take the negatives

turn them into positives for the rest of

the match just in your own head it's a

lot better than if you take those

mistakes and start to beat yourself with

them turn them into positives make

yourself feel

[Music]

better and if that doesn't work either

and the nervousness and the self-doubt

just starts creeping into your brain you

can use a method that I personally use

myself now this is completely self-made

and there's no scientific evidence but I

call it the 33 system meaning that if I

make three stupid mistakes that I

normally don't make they shouldn't

happen I force myself to go for three

easy wins that means that I either focus

on nailing the next three passes or

winning the next three headers or just

getting the next three first touches on

point I just need to find something that

I know 100% that I can achieve to get

that easy win now of course you

shouldn't do this for longer than you

need to to get the confidence back up so

when you feel good again stop focusing

on only surviving and start focusing on

making a difference again cuz now you

can do it you feel good three mistakes

go back to the safe options three

mistakes that's all you have to

[Music]

do but sometimes you're just having a

stinker and when that happens there's

only one thing you can do that is to sit

down throw a tantrum and to start

crying of course not that's basically

the biggest noo when you're playing a

football match because nobody listen to

me nobody want to play with a quitter so

if nothing works you work you work you

work and you work even harder if nothing

works you work now instead of sulking

and giving up when you lose the ball

just start walking work hard because if

you start saling you just give up your

teammates a won't care or B they will

get really annoyed at you and that

downward spiral will just continue but

instead even if if you have a bad day

you just work harder than everyone else

to compensate for not playing well they

will most likely respect you and might

even come give you a supportive pat on

the shoulder make you feel a little bit

better so if nothing works you

work so guys do you see what I'm after

here I'm basically after ways of

tricking your mind into forgetting the

nervousness forgetting the self-doubt

and instead focusing on the positive

things football is a game and you you

probably play it because you love it so

remember to have fun of course also if

you're the type of player like me who

feel a little extra confident from

getting all the latest gear you can go

up and buy everything you need from the

LinkedIn Newport store.com right over

there or you can go and improve your

football skills by watching the playlist

right down there and then finally you

can go and improve my confidence by

making sure you subscribe to the Channel

with the notifications on and with those

words stay shop guys I'll be signing off

Cheerio POS

okay