Mapel PJOK Kelas 7/8/9 Semeseter 2 Materi Senam Lantai Kombinasi guling depan dan belakang

Mankiz Channel

3 Jan 202204:23

Summary

TLDRThis video focuses on floor gymnastics, specifically the combination of forward and backward rolls. It explains the definition and purpose of floor exercises, emphasizing the importance of using a mat for safety and performing warm-ups before practice. The video provides step-by-step instructions on how to execute forward and backward rolls, detailing the body positions and techniques required for each movement. Additionally, students are encouraged to practice these moves at home, record their performances, and submit their assignments. The video concludes with tips for safe execution and motivation to keep practicing.

Takeaways

😀 Floor gymnastics exercises are performed on a mat or flat surface to ensure safety and proper movement.
💪 The purpose of floor gymnastics is to improve skills and develop the ability to perform gymnastics movements, with or without equipment.
⚠️ Always use a mat and ensure the environment is free of obstacles or hazards for safe practice.
🔥 Warming up before performing gymnastics movements is essential to prevent injuries.
🤸 The forward roll (guling depan) starts by bending the body with hands touching the mat and pushing forward.
👐 In forward roll, the hands and feet provide support, and the body rolls with the weight on the neck (not the head).
🏃‍♂️ The final position of the forward roll is standing upright with hands stretched forward to maintain balance.
🔄 The backward roll (guling belakang) begins from a standing position with hands placed beside the head, rolling backward using the neck and hands for support.
🎯 The final position of the backward roll is similar to the forward roll, standing upright after the roll.
📋 Students are asked to write definitions and descriptions of floor gymnastics and practice combining the forward and backward rolls after proper warm-up.

Q & A

What is the definition of floor gymnastics?
-Floor gymnastics are exercises or movements performed on the floor or on a mat, using it as the primary equipment. The focus is on enhancing one's ability to execute gymnastic movements.
What is the main purpose of floor gymnastics?
-The purpose of floor gymnastics is to improve the ability to perform various gymnastic movements, develop strength and coordination, and learn how to perform exercises with or without equipment.
What precautions should be taken when performing floor gymnastics?
-1. Always use a mat or safe surface. 2. Ensure the mat is placed on a flat, stable surface. 3. Keep the mat away from walls or objects that could cause injury. 4. Inspect the mat and surrounding area for hazards. 5. Perform adequate warm-up exercises before starting.
What is the starting position for the forward roll (guling depan)?
-The starting position involves standing with arms extended towards the mat and bending forward slightly. Both hands are placed on the mat, and the knees are bent.
What part of the body should be used as a support during the forward roll?
-During the forward roll, the hands are the primary support, and the body is rolled over the neck, specifically using the back of the neck (tengkuk) for support, not the head.
What is the final position of the forward roll?
-The final position involves both feet being swung forward, landing in a squat, and the hands extending forward to maintain balance. The movement ends with the body standing upright.
What is the starting position for the backward roll (guling belakang)?
-The starting position for the backward roll is standing upright with both arms extended forward to maintain balance. The hands are then moved near the head, ready to support the backward motion.
How is the backward roll initiated?
-The backward roll is initiated by rolling the body backward using the hands and the back of the neck (tengkuk) as support to help push the body into a squatting position.
What is the final position of the backward roll?
-The backward roll finishes when the body rolls into a squatting position, and then the person stands up straight to complete the movement.
Why is warm-up important before performing floor gymnastics?
-Warm-up exercises are important because they prepare the body for physical activity, help prevent injuries, and improve flexibility, making it easier to perform gymnastic movements effectively.

Outlines

00:00

🤸 Introduction to Floor Gymnastics

This paragraph introduces the topic of floor gymnastics, specifically focusing on the combination of forward and backward rolls. It explains that floor gymnastics involves movements performed on the floor or a mat and is designed to enhance skills and strength through various forms of exercises. The paragraph emphasizes the importance of safety, recommending the use of a mat or safe surface, checking the environment for hazards, and performing adequate warm-up exercises before starting.

🤼 Techniques for Forward Roll

The second section describes the steps involved in performing a forward roll. It highlights key points such as starting with a forward bend, placing the hands on the mat, tucking the head, and pushing off with the feet while using the back of the neck as the primary support instead of the head. The final posture involves the legs coming forward into a squatting position, with the hands extended to maintain balance, followed by a standing position.

🔄 Backward Roll Technique

This paragraph explains how to perform a backward roll, beginning with a standing position. The hands are placed near the head, ready to support the body as it rolls backward. The roll is executed by using the hands and neck as supports, followed by a smooth transition into a squatting position. Once the body completes the roll, the final posture is to stand upright.

📹 Practical Task and Video Review

The final section provides instructions for the students' task. They are asked to define floor gymnastics, list key points for safety, and outline the steps for both the forward and backward roll techniques. Additionally, they are required to record themselves practicing the combination of the two rolls and submit the video. The paragraph reminds students to warm up before practicing and to refer to additional materials linked in the description for further learning.

Mindmap

Keywords

💡Senam Lantai

Senam lantai, or 'floor gymnastics,' refers to exercises performed on the floor or a mat, utilizing body movement without external equipment. In the video, it emphasizes its role in enhancing body coordination and learning various gymnastic movements, such as forward and backward rolls.

💡Matras

A mat or 'matras' is an essential tool used for cushioning and safety during floor exercises. The video highlights its importance in preventing injuries by providing a soft surface for rolling and other movements. Proper placement and checking the mat for safety is a key point emphasized.

💡Guling Depan

Guling depan, or 'forward roll,' is a basic floor gymnastic move where the body rolls forward over the hands, with the neck and hands providing support. The video details the step-by-step technique for performing a forward roll safely and correctly, focusing on tucking the head and pushing off the mat with hands.

💡Guling Belakang

Guling belakang, or 'backward roll,' is another fundamental gymnastics move where the body rolls backward, with the head tucked and hands supporting the roll. The video explains the technique in detail, emphasizing the role of the hands and neck in controlling the roll and safely completing the move.

💡Tumpuan

Tumpuan, or 'support,' refers to the body parts that bear weight during gymnastic movements. In the context of the video, it explains that for both forward and backward rolls, the hands and neck serve as key support points, ensuring the body transitions smoothly through the movements.

💡Pemanasan

Pemanasan, or 'warm-up,' is the preparatory exercise required before performing gymnastic activities. The video stresses the importance of warming up to prevent injury and ensure flexibility and readiness for the more complex movements like forward and backward rolls.

💡Keseimbangan

Keseimbangan, or 'balance,' is the ability to maintain bodily control during and after gymnastic movements. In the video, balance is key, especially after completing rolls, as the participants are instructed to end in a standing position with arms outstretched for stability.

💡Teknik

Teknik, or 'technique,' refers to the specific methods and movements required to perform gymnastics exercises correctly. The video covers the detailed techniques for forward and backward rolls, ensuring that students understand the precise movements needed for safety and success.

💡Keselamatan

Keselamatan, or 'safety,' is a major concern in gymnastics. The video emphasizes safety by instructing students to use mats, avoid dangerous areas, and inspect equipment before practice. Ensuring safety is highlighted as a crucial step before attempting any gymnastic movement.

💡Urutan

Urutan, or 'sequence,' refers to the order of movements when performing gymnastic routines. In the video, there is a clear sequence for combining forward and backward rolls, from the initial stance to the final standing position, ensuring the exercise is executed smoothly.

Highlights

Introduction to PJOK subject and activities, focusing on floor gymnastics with a combination of forward and backward rolls.

Floor gymnastics is defined as a set of movements or exercises performed on the floor, typically using a mat for safety.

The main goals of floor gymnastics include improving the ability to perform various movements and learning to execute them with tools.

Key considerations for practicing floor gymnastics: always use a mat, ensure it's on a flat and safe surface, and keep the mat away from walls or other obstacles.

It is important to inspect the mat and surroundings for safety and to always perform adequate warm-up exercises before starting.

Explanation of the forward roll technique, starting from a crouching position with arms extended towards the mat.

Hand placement in the forward roll involves using both hands as support, while the body is pushed forward, with the neck (not the head) acting as the pivot point.

The final posture after a forward roll involves standing upright after pushing the feet forward and maintaining balance.

Explanation of the backward roll technique, starting from a standing position with hands placed behind the head.

During the backward roll, the body rolls back while the hands and neck support the movement, ending in a squatting position.

The backward roll ends with the person standing upright after transitioning from the squat position.

Students are assigned a task to write the definition and purpose of floor gymnastics.

Another task is to list key considerations when practicing floor gymnastics.

Students are also asked to explain the step-by-step technique for combining forward and backward rolls.

The final task involves practicing the combination of forward and backward rolls while recording the performance on video.