Mapel PJOK Kelas 7/8/9 Semeseter 2 Materi Senam Lantai Kombinasi guling depan dan belakang

Summary

This video focuses on floor gymnastics, specifically the combination of forward and backward rolls. It explains the definition and purpose of floor exercises, emphasizing the importance of using a mat for safety and performing warm-ups before practice. The video provides step-by-step instructions on how to execute forward and backward rolls, detailing the body positions and techniques required for each movement. Additionally, students are encouraged to practice these moves at home, record their performances, and submit their assignments. The video concludes with tips for safe execution and motivation to keep practicing.

Takeaways

• 😀 Floor gymnastics exercises are performed on a mat or flat surface to ensure safety and proper movement.
• 💪 The purpose of floor gymnastics is to improve skills and develop the ability to perform gymnastics movements, with or without equipment.
• ⚠️ Always use a mat and ensure the environment is free of obstacles or hazards for safe practice.
• 🔥 Warming up before performing gymnastics movements is essential to prevent injuries.
• 🤸 The forward roll (guling depan) starts by bending the body with hands touching the mat and pushing forward.
• 👐 In forward roll, the hands and feet provide support, and the body rolls with the weight on the neck (not the head).
• 🏃‍♂️ The final position of the forward roll is standing upright with hands stretched forward to maintain balance.
• 🔄 The backward roll (guling belakang) begins from a standing position with hands placed beside the head, rolling backward using the neck and hands for support.
• 🎯 The final position of the backward roll is similar to the forward roll, standing upright after the roll.
• 📋 Students are asked to write definitions and descriptions of floor gymnastics and practice combining the forward and backward rolls after proper warm-up.

Q & A

What is the definition of floor gymnastics?

Floor gymnastics are exercises or movements performed on the floor or on a mat, using it as the primary equipment. The focus is on enhancing one's ability to execute gymnastic movements.

What is the main purpose of floor gymnastics?

The purpose of floor gymnastics is to improve the ability to perform various gymnastic movements, develop strength and coordination, and learn how to perform exercises with or without equipment.

What precautions should be taken when performing floor gymnastics?

1. Always use a mat or safe surface. 2. Ensure the mat is placed on a flat, stable surface. 3. Keep the mat away from walls or objects that could cause injury. 4. Inspect the mat and surrounding area for hazards. 5. Perform adequate warm-up exercises before starting.

What is the starting position for the forward roll (guling depan)?

The starting position involves standing with arms extended towards the mat and bending forward slightly. Both hands are placed on the mat, and the knees are bent.

What part of the body should be used as a support during the forward roll?

During the forward roll, the hands are the primary support, and the body is rolled over the neck, specifically using the back of the neck (tengkuk) for support, not the head.

What is the final position of the forward roll?

The final position involves both feet being swung forward, landing in a squat, and the hands extending forward to maintain balance. The movement ends with the body standing upright.

What is the starting position for the backward roll (guling belakang)?

The starting position for the backward roll is standing upright with both arms extended forward to maintain balance. The hands are then moved near the head, ready to support the backward motion.

How is the backward roll initiated?

The backward roll is initiated by rolling the body backward using the hands and the back of the neck (tengkuk) as support to help push the body into a squatting position.

What is the final position of the backward roll?

The backward roll finishes when the body rolls into a squatting position, and then the person stands up straight to complete the movement.

Why is warm-up important before performing floor gymnastics?

Warm-up exercises are important because they prepare the body for physical activity, help prevent injuries, and improve flexibility, making it easier to perform gymnastic movements effectively.