Shrink YOUR Enlarged Prostate

Summary

Dr. Zyrowski's video educates on naturally managing prostate health, emphasizing the importance of lifestyle and dietary changes. It discusses the role of hormones in prostate enlargement and identifies risk factors like diabetes and obesity. The video suggests avoiding estrogen-boosting foods, consuming lycopenes-rich produce, and highlights supplements like green tea, zinc, saw palmetto, and cranberry fruit powder. It also underscores the significance of exercise in reducing prostate issues, advocating a holistic approach for effective results.

Takeaways

• 😀 Dr. Zyrowski emphasizes the importance of natural prostate health management for men as they age, and also highlights the role of women in encouraging men's health.
• 🔍 The prostate is a gland in the male reproductive system that can cause urination issues when enlarged, affecting quality of life.
• 🌡️ Aging and changes in male sex hormones, particularly the conversion of testosterone to DHT, contribute to prostate enlargement.
• 🚫 Risk factors for an enlarged prostate include diabetes, obesity, and family history, which can be mitigated through lifestyle changes.
• 💧 Symptoms of an enlarged prostate include incomplete bladder emptying, frequent urination, incontinence, and a weak urinary stream.
• 🍅 A diet rich in lycopenes, found in foods like tomatoes, papaya, and watermelon, can help combat an enlarged prostate.
• 🌿 Supplements like green tea, zinc, and saw palmetto can support prostate health by reducing inflammation and inhibiting hormone actions that lead to enlargement.
• 🍇 Cranberry fruit, in supplement form, has been shown to improve prostate health, likely due to its rich content of beneficial phytochemicals.
• 🛀 Epsom salt baths can provide relief from prostate-related symptoms and contribute to overall wellness.
• 🏃‍♂️ Regular exercise, such as daily walking, can reduce the risk of benign prostatic hypertrophy (BPH) and improve overall prostate health.
• ⏳ Achieving results in prostate health improvement requires a consistent, long-term approach that combines dietary changes, supplements, and lifestyle modifications.

Q & A

What is the primary focus of the video?

The primary focus of the video is to discuss natural methods for improving prostate health without the use of drugs or surgery.

Why is prostate health particularly important as men age?

As men age, their prostate health can deteriorate, leading to issues such as benign prostatic hypertrophy (BPH), which can cause problems with urination.

What is the role of hormones in prostate enlargement?

Hormones like testosterone and estrogen play a significant role in prostate enlargement. Testosterone is converted into DHT, which stimulates cell growth, while estrogen may trigger prostate growth as men age and testosterone levels drop.

What are some risk factors for an enlarged prostate?

Risk factors for an enlarged prostate include diabetes, obesity, and a family history of prostate issues.

What are the symptoms of an enlarged prostate?

Symptoms of an enlarged prostate include incomplete bladder emptying, frequent urination at night (nocturia), incontinence, straining to urinate, a weak urinary stream, a sudden urge to urinate, a slowed or delayed urinary stream, and painful urination.

How can diet modifications help with prostate health?

Diet modifications such as avoiding soy products, foods sprayed with chemicals, and plastic containers can help reduce estrogen levels, which can contribute to prostate enlargement.

What foods are high in lycopene and beneficial for prostate health?

Foods high in lycopene, which can help fight against an enlarged prostate, include tomatoes, papaya, grapefruit, watermelon, carrots, red bell peppers, and apricots.

What supplements are recommended for improving prostate health?

Recommended supplements for improving prostate health include green tea, zinc, saw palmetto, and cranberry fruit powder.

How can an Epsom salt bath potentially help with prostate health?

An Epsom salt bath can help lower the symptoms of benign prostatic hypertrophy by reducing inflammation and providing comfort.

What role does exercise play in maintaining prostate health?

Exercise can reduce inflammation, help with weight loss, and decrease estrogen production, all of which can contribute to better prostate health.

Why is it important to combine lifestyle changes with supplementation for prostate health?

Combining lifestyle changes with supplementation is important because supplements alone are not enough to see significant results. A holistic approach that includes diet, exercise, and supplementation is necessary for long-term improvements in prostate health.

Outlines

00:00

🌿 Natural Prostate Health

Dr. Zyrowski introduces the topic of natural prostate health, emphasizing the importance of early intervention and lifestyle changes. He explains that prostate issues are common as men age, and often go untreated until significant others intervene. The prostate gland's function and its role in male reproductive health are discussed, along with the common symptoms of an enlarged prostate, such as frequent urination and difficulty in urination. The video aims to educate viewers on how to naturally improve prostate health without resorting to drugs or surgery.

05:05

🍅 Diet and Supplements for Prostate Health

This section delves into dietary changes and supplements that can help manage an enlarged prostate. Dr. Zyrowski advises against foods that may increase estrogen levels, such as soy products and foods in plastic containers. He highlights the importance of consuming foods rich in lycopene, like tomatoes, to combat prostate enlargement. Supplements like green tea, zinc, and saw palmetto are recommended for their anti-inflammatory properties and ability to inhibit the production of DHT, a hormone that contributes to prostate enlargement. The video also discusses the benefits of cranberry fruit in supplement form for urinary health.

10:05

🏋️‍♂️ Lifestyle and Exercise for Prostate Health

The final paragraph focuses on the role of exercise and lifestyle in managing prostate health. Dr. Zyrowski explains that regular physical activity, such as walking, can significantly reduce the risk of benign prostatic hypertrophy (BPH). He stresses the importance of a comprehensive approach that includes diet, supplements, and exercise to effectively address prostate health issues. The video concludes with a reminder that consistent lifestyle changes and natural remedies, when implemented over time, can lead to improved prostate health without the need for medication or surgery.

Keywords

💡Prostate Health

Prostate health refers to the condition and functioning of the prostate gland, which is a part of the male reproductive system. In the video, Dr. Zyrowski emphasizes the importance of maintaining prostate health as men age, as it can significantly impact urination and overall well-being. The video provides natural methods to improve prostate health without resorting to drugs or surgery.

💡Benign Prostatic Hypertrophy (BPH)

BPH is a medical condition where the prostate gland becomes enlarged, which can lead to urinary problems. The video discusses the high likelihood of men developing BPH as they age, with a 50% chance by age 60 and a 90% chance by age 85. BPH is a central issue in the video, as it is the primary concern for which natural remedies are being suggested.

💡Androgens

Androgens, such as testosterone, are male sex hormones that play a significant role in prostate health. The video explains that as men age, the conversion of testosterone into DHT (dihydrotestosterone), a more potent androgen, can stimulate cell growth in the prostate, leading to enlargement. Androgens are key in understanding the hormonal changes that contribute to prostate issues.

💡Estrogen

Estrogen is a hormone typically associated with female reproductive health but is also present in men. The video suggests that as men age and testosterone levels decrease, the proportion of estrogen increases, which can contribute to prostate enlargement. Estrogen's role is crucial in understanding the hormonal imbalances that may affect prostate health.

💡Diabetes

Diabetes is a chronic condition characterized by high blood sugar levels. In the context of the video, diabetes is highlighted as a risk factor for an enlarged prostate because it can lead to insulin spikes, which may contribute to hormonal imbalances. The video advises following a sugar-free or low-carb diet to manage blood sugar levels and mitigate this risk.

💡Obesity

Obesity is a medical condition involving excess body fat. The video identifies obesity as a risk factor for prostate enlargement due to the correlation between increased fat cells and hormonal imbalances, specifically decreased testosterone and increased estrogen levels. Addressing obesity through lifestyle changes is part of the natural approach to improving prostate health discussed.

💡Lycopene

Lycopene is a naturally occurring pigment found in fruits and vegetables, such as tomatoes, that has antioxidant properties. The video suggests that foods high in lycopene can help fight against an enlarged prostate. Lycopene is presented as a dietary component that can contribute to maintaining prostate health.

💡Supplementation

Supplementation refers to the use of vitamins, minerals, or other nutrients to support health. The video discusses various supplements, such as green tea, zinc, saw palmetto, and cranberry fruit powder, that can help improve prostate health. These supplements are presented as part of a comprehensive approach to managing prostate health naturally.

💡Epsom Salt Bath

An Epsom salt bath involves soaking in warm water with added Epsom salt, which is magnesium sulfate. The video mentions that taking an Epsom salt bath can help alleviate symptoms of BPH by reducing inflammation and discomfort. This method is part of the natural remedies suggested for improving prostate health.

💡Exercise

Exercise is any physical activity that helps improve health and fitness. The video emphasizes the importance of regular exercise in reducing the risk of BPH and improving overall prostate health. It mentions that even simple activities like walking can make a significant difference. Exercise is presented as a non-pharmacological approach to managing prostate health.

Highlights

The video discusses natural ways to improve prostate health without drugs or surgery.

Prostate health is crucial for both men and women, as men often neglect their health.

The prostate gland's location and function are explained, emphasizing its role in urination.

An enlarged prostate can cause urinary issues due to its impact on the urethra.

Aging and changes in male sex hormones contribute to prostate enlargement.

Benign Prostatic Hypertrophy (BPH) affects 50% of men by age 60 and 90% by age 85.

Testosterone's conversion to DHT influences prostate cell growth and survival.

Estrogen's role in prostate enlargement is discussed, especially with aging.

Risk factors for an enlarged prostate include diabetes, obesity, and family history.

Symptoms of an enlarged prostate are outlined, such as incomplete bladder emptying and nocturia.

Natural remedies for prostate health include dietary changes and avoiding estrogen-boosting foods.

Lycopene-rich foods like tomatoes and papaya can help combat prostate enlargement.

Supplements like green tea, zinc, and saw palmetto are recommended for prostate health.

Cranberry fruit powder has been shown to improve prostate health in clinical studies.

Epsom salt baths can alleviate symptoms of benign prostatic hypertrophy.

Exercise reduces the risk of BPH by decreasing inflammation and helping with weight loss.

A combination of diet, supplements, and lifestyle changes is necessary for effective prostate health improvement.

Transcripts

in this video i'll uncover how to take  control of your prostate health naturally  

without the use of either drugs or surgery  

hey wellness warrior i'm dr zyrowski and everyone  knows that as a man when you age your prostate  

health can take a dive now this video not only  pertains to men but also women simply because  

men do not take care of themselves yes i work  clinically and i see so many men who have their  

significant others drag them into the clinic and  say he's got a problem and we need help with it  

but the man will just of course let their health  completely crash so let's go ahead and dive in  

and talk about how you can improve your prostate  health naturally now the prostate's a gland  

in the male reproductive system and is located  just below the bladder now because the prostate  

wraps around part of the urethra where the urine  passes through an enlarged prostate can cause a  

lot of issues with urination now this is one of  the significant things that shows up if you have  

a prostate issue and when the prostate grows  due to a multiplication in the prostate cells  

it may push against the bladder and the urethra  making you feel like you need to urinate even  

though the bladder isn't full and it prevents  urine from flowing naturally now the changes  

that occur with male sex hormones as part of the  aging process plays a huge role in the enlargement  

of the prostate because you're probably wondering  why does this happen right well males have a 50  

chance of having what's known as bph it stands  for benign prostatic hypertrophy by the age of  

60 years of age and a 90 chance by the age  of 85 years old so it's highly likely it's  

going to happen to you for all the men out there  now androgens like testosterone affect prostate  

growth and the prostate converts testosterone into  something known as dht which is another powerful  

androgen and dhc stimulates cell growth in the  tissue that lines the prostate gland and prevents  

prostatic cell death now the estrogen present in  men may also play a role in prostate enlargement  

and as men age testosterone levels drop the  proportion of estrogen increases and it can  

trigger prostate growth and this is where the  problem lies now risk factors that can increase  

the risk of an enlarged prostate include these  okay so this is something you have to watch out  

for and if you're suffering from these you have to  of course do the opposite of what causes that okay  

so the first risk factor is going to be diabetes  and anything that's spiking insulin okay so if  

this is you of course you want to follow a  sugar-free diet a low-carb diet and work on  

keeping your blood sugar and your insulin levels  low obesity is another huge factor the more fat  

cells you have on your body the more likelihood  that you're going to have decreased testosterone  

and increased estrogen and another huge risk  factor is of course a family history of this  

sort of thing so we want to make sure that  we're watching out for all of those now let's  

take a look at the symptoms of having an enlarged  prostate because this is going to be some of the  

key factors that helps you understand if this is  an issue for you now one is going to be incomplete  

bladder emptying okay so if you're going to the  bathroom feels like you never empty your bladder  

all the way then this could definitely be an  enlarged prostate but also combined with many  

of these other symptoms like nectaria meaning that  you're waking up two to three times per night and  

going to the bathroom incontinence is a big factor  straining when trying to urinate a weak urinary  

stream a sudden urge to urinate and also a slowed  or delayed urinary stream and then lastly painful  

urination okay so the question is what do you do  about this do you run to your doctor do you get  

on a bunch of medications like what do you  have to do about this well the reality is  

there's a lot of things that you can do naturally  right in your home and we're going to look at some  

of the things you can do from changing your  diet to using supplementation to changing  

your lifestyle a bit okay now first thing we want  to do is make sure that we're avoiding anything  

that can boost up estrogen okay so what may boost  estrogen in your body so first of all soy products  

can boost up estrogen so if you're using a soy  protein or eating soy-based foods we're going  

to remove soy from your diet now the other thing  that we want to do is make sure that we're not  

eating foods that are sprayed with chemicals  they can also mimic estrogen and then eating  

from plastic containers can also boost estrogen  so plastic cups plastic containers you want to  

get rid of all of that because increasing your  estrogen levels remember can enlarge your prostate  

now we also want to focus on using a certain  type of food a food that is high in what's called  

lycopenes now lycopenes are naturally occurring  pigments that are present in many fruits and  

vegetables for example a tomato is a very very  rich source of lycopenes and they will help fight  

against an enlarged prostate now some other fruits  and vegetables that you can use that are going to  

be high in lycopenes are going to be foods like  papaya grapefruit watermelon carrots red bell  

peppers and apricots and then also red cabbage  remember it's those fruits that have a really  

bright pigment so red cabbage is also one of them  of course red cabbage is a great food for those  

who are insulin resistance trying to lose weight  very filling very good healthy low carb food now  

we also can look to supplements as i mentioned  and here's a key here okay and i really want to  

push this because this is where a lot of people  get lost in the weeds on this type of subject is  

that if you have this type of thing going on like  in large prostate you think to yourself well i'll  

just get on a few supplements sure the supplements  are helpful but you have to change your diet okay  

we have to follow a diet that's decreasing your  blood sugar decreasing inflammation helping  

you lose weight we have to do all the things a  supplement shouldn't be used like a medication  

okay and when i say that essentially what i  mean is like you shouldn't just avoid an entire  

the entire poor lifestyle and then just take  supplementation you should focus on improving your  

lifestyle and then adding supplementation as the  cherry on top so to speak so the top supplements  

that we can use in order to fight against this  problem of having an enlarged prostate is going  

to be green tea and this is because studies have  shown that green tea is widely anti-inflammatory  

and it can reduce pressure on the urethra and  therefore improve many of the symptoms that  

come with an enlarged prostate so green tea can be  taken in the form of supplementation but also you  

can drink green tea okay that's also a great thing  to do next is going to be zinc okay now this one's  

actually kind of interesting because estrogen  inhibits the uptake of zinc in the intestines  

and as a person ages estrogen levels increase  and then also your zinc is going to decrease now  

taking zinc supplements or increasing the dietary  intake of zinc can lower a person's risk of having  

a zinc deficiency of course but also it's going  to decrease the production of dht and inhibit  

this androgen from binding to the receptors and  that's going to reduce the symptoms of an enlarged  

prostate so zinc supplementation is powerful here  okay let's go to some other really powerful ones  

i'm going to focus on like the heavy hitters okay  and i'll put resources in the description below to  

leave some prostate support supplements that kind  of thing if you're looking for further support now  

saw palmetto is another really good supplement  you can use a systemic review of 18 randomized  

controlled trials involving over 3 000 men and  another analysis that had 21 clinical trials  

involving 3 000 men support and found that saw  palmetto works very well and supports the role  

for saw pimento and improving your prostate health  now there's evidence that supplemental inhibits  

five alpha reductase and this is the enzyme that  reduces testosterone to the more potent androgen  

dht which we talked about which actually enlarges  your prostate now other effects have been also  

proposed when it comes to supplemental basically  they found that salt palmetto prevents dht  

from binding to androgen and receptors inhibiting  the growth factors in the prostate and also helps  

maintain healthy fluid balance in the prostate  tissue so salt palmetto is a huge supplement that  

can be used for this now cranberry fruit is also  something that's highly beneficial believe it or  

not and not necessarily going and eating a whole  bunch of cranberries but using it in supplement  

form okay cranberry fruit has a history of use  among native americans for kidney urinary health  

now modern research actually proves that it  works and it supports its traditional use  

now the cranberry fruit is recognized as a rich  source of oligosaccharides and phytochemicals  

including proanthocyanidin and flavonols and  triterpenoids in a clinical study supplementation  

with 250 or 500 milligrams of full spectrum  cranberry fruit powder resulted in clinically  

relevant dose-dependent improvements in the  prostate in men older than 45 years of age okay  

so i want to point this out too because this is  something that kind of gets lost in translation  

when we see something like the cranberry fruit  works right and we see it in research we have  

to understand that somebody just wasn't eating a  whole bunch of cranberries what they were using  

is a cranberry fruit powder and they were using  a full spectrum powder of about 500 milligrams  

per day okay so you can't just eat cranberries  and get these results you actually have to use  

a powder and that's why like the supplementation  is going to be what will work versus just going  

to the store buying cranberries and thinking that  your is going to shrink okay so the next thing we  

can look to now is an epsom salt bath basically if  you're not familiar with using an epson salt bath  

you should get familiar with it because it can not  only help you feel better help you sleep better  

make you feel more comfortable stop your joints  and muscles from inking it also can improve your  

prostate health basically what you're going to  do is add a cup of epsom salt into a bath of  

warm water soak for about 15 to 20 minutes and  it's been found to really be helpful at lowering  

the symptoms of the benign prostatic hypertrophy  and then i also want to talk about lifestyle and  

the way of exercise okay when you exercise you  decrease inflammation in the body and it also is  

going to help you lose that fat which is producing  estrogen in your body which is causing you to have  

an enlarged prostate now being overweight is  a risk factor for developing bph but research  

shows at the university of harvard that just  walking every day can reduce the risk of bph by 25  

so it was also concluded in the same study that  more physically active men were less likely to  

experience any type of problems associated with an  enlarged prostate so exercise is always going to  

improve your health and so whenever we look like  i said at solving these issues we can't just look  

to the supplement to the lifestyle piece we have  to do all of it together and we layer on these  

different therapies these different  natural supplements in all the sudden  

week after week after implementing them month  after month we start to get results i want  

to make that very clear too you can't just go  exercise once you can't just take the supplements  

for two days you actually have to do this for  a period of time if you want to get results  

i see it very often where somebody will say hey  you know there's a supplement that helps with this  

i'll take it for a week oh it didn't work or even  30 days didn't work okay well you got to give it  

some time and you also have to make sure that  you're implementing all the other factors too  

don't just do supplements and continue on  with your garbage diet and don't you know  

clean up your diet but not do supplements  either you should do both of them if you  

want to get results and get them fast and this  is how you naturally solve an enlarged prostate  

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