A Workaholic’s Guide to Embracing the Unknown: Internal vs External Locus of Control

Summary

In this introspective video, the speaker reflects on the belief that we have control over our lives, questioning the idea that hard work alone leads to success. They share their journey of realizing that some aspects of life are beyond our control and that challenges may be necessary for personal growth. The speaker encourages embracing uncertainty, trusting in divine timing, and finding peace by focusing on the present moment. They also promote self-reflection through journaling and taking classes on Skillshare, highlighting the importance of nurturing one's inner world and trusting the universe's plan.

Takeaways

• 😌 The belief that everything in life is under our control can lead to unhappiness and the feeling that challenges are entirely our fault to solve.
• 🔄 The speaker has learned that we are not as in control of our lives as we might believe, and that sometimes life gives us what we need, not necessarily what we want.
• 💭 The most valuable journeys can be internal, without external change, but with significant shifts in mindset and self-awareness.
• 📚 Skillshare is recommended for deepening self-reflection and introspection, especially through courses like 'Fictionalize Your Life' by Robin Walen.
• 🧘‍♀️ The concept of internal versus external locus of control is discussed, with the speaker moving from an internal to a more external perspective, trusting in Divine timing.
• 🌟 The idea that we are souls who have chosen our life's journey, including its challenges, to learn specific lessons is presented as a source of peace.
• 🚫 Suppressing intuition and gut feelings can lead to repeated challenges until we make choices that serve our highest self.
• 💪 Trusting the Divine timing of life allows for growth and evolution, even in the face of uncertainty and societal expectations.
• 🌱 The speaker's personal journey includes slowing down, journaling, therapy, and self-care, leading to a rebirth and a deeper sense of empowerment.
• 🌼 The importance of being present and leaning into the current moment is emphasized as the source of answers and self-knowledge.
• 🔮 A challenge is issued to trust in something bigger than oneself, to believe that the universe is conspiring in one's favor, and to find peace in the present.

Q & A

What is the main theme discussed in the video script?

The main theme discussed in the video script is the balance between internal and external locus of control, and the importance of trusting in Divine timing and self-reflection for personal growth.

What is the 'rough equation' mentioned in the script that people often believe in regarding life achievements?

The 'rough equation' mentioned is 'intention plus hard work plus time equals achievement of goals', suggesting that people believe they can control their life outcomes through their efforts and intentions.

Why can the belief that everything in life is under one's control become problematic?

This belief can become problematic as it may lead to unhappiness, a constant comparison with others ('the grass is always greener'), and a sense of personal fault for challenges faced, without recognizing the value of introspection and external factors.

What is the role of Skillshare as mentioned in the video script?

Skillshare is presented as an online learning community that offers various classes, particularly for creatives, which can help deepen self-reflection practices and learn new tools for introspection.

What is the concept of 'internal locus of control' and how does it relate to the speaker's life?

The concept of 'internal locus of control' refers to the belief that one is in control of all life outcomes. The speaker admits to having an extreme internal locus of control, which has contributed to their success but also led to a realization of the need to trust in external factors.

What does the speaker suggest as an alternative to the belief in complete control over one's life?

The speaker suggests adopting an external locus of control, trusting in Divine timing, and recognizing that life may present challenges for a reason, beyond one's immediate understanding or desire.

What is the significance of the belief that life's challenges are chosen by our souls for learning purposes?

This belief suggests that every challenge we face is an opportunity for growth and learning, chosen by our souls to evolve and ascend, and that intuition is a guide towards these lessons.

How does the speaker describe their personal journey over the past few months?

The speaker describes a period of self-reflection, healing, and growth. They mention breaking up with their partner, engaging in therapy, journaling, and focusing on self-care as part of their journey.

What advice does the speaker give regarding listening to one's intuition?

The speaker advises to trust and listen to one's intuition, as it guides towards personal growth and the learning of life's lessons, and to make decisions that serve the highest version of oneself.

What is the speaker's perspective on the importance of being present in the current moment?

The speaker emphasizes that all the answers and lessons needed for personal growth lie in the present moment, and that being present and leaning into discomfort can lead to self-understanding and empowerment.

How does the speaker encourage viewers to approach their life's challenges?

The speaker encourages viewers to trust in Divine timing, embrace uncertainty, and see challenges as opportunities for growth and self-discovery, rather than as setbacks.