Is BONE BROTH Good For You? Here Is the SHOCKING Truth! | D. Steven Gundry

Summary

The video script delves into the historical and nutritional aspects of bone broth, debunking myths about collagen absorption and emphasizing its value as a source of amino acids like glutamine for gut health and glycine for longevity. It also discusses the potential risks of consuming animal protein and suggests using pasture-raised chicken for bone broth. The script provides a recipe for making bone broth and touches on the importance of iodized salt for thyroid health.

Takeaways

• 🍲 Bone broth has a long history, dating back to the Middle Ages, and was considered restorative and a delicacy in fine dining.
• 🔬 Bone broth is a source of amino acids, including glutamine which helps in the growth and repair of intestinal cells.
• ❌ The myth that consuming collagen directly leads to increased collagen production in the body is debunked; amino acids from collagen are used by the body as needed, not specifically to rebuild collagen.
• ⏳ Glutamine in bone broth can potentially become a neurotoxin if consumed in excess, turning into glutamate which is harmful.
• 🚫 Long-term consumption of bone broth is not recommended as a standard diet part due to its animal protein content, which can age us.
• 🐓 Chicken bone broth, especially from pasture-raised chickens, is suggested as a safer option compared to beef, pork, or lamb due to fewer health risks associated with certain sugar molecules.
• 🍗 The idea that bone broth directly improves joint health is not well-substantiated by studies; other supplements might be more effective for this purpose.
• 🧬 Glycine, an amino acid in bone broth, may mimic the longevity benefits of a methionine-restricted diet, which is associated with longer life and reduced cancer risk.
• 🥣 A recipe for making bone broth is provided, emphasizing the use of pasture-raised animal bones, apple cider vinegar, and iodized sea salt for optimal health benefits.
• 🧊 Bone broth can be made at home and stored for later use, either in the refrigerator or frozen in ice cube containers for convenience.
• 🌿 The importance of iodine in the diet is highlighted, with recommendations to use iodized sea salt or spirulina tablets for those avoiding iodine-deficient salts.

Q & A

What was the traditional cooking method described in the script for preparing pot roast and spare ribs?

The traditional cooking method involved placing the meat on the stove first thing in the morning and allowing it to cook all day until it became soft and mushy. Spare ribs were cooked in a pot of sauerkraut for the same duration.

Why does the speaker dislike the dish made with spare ribs and sauerkraut?

The speaker dislikes the dish because they had it once a week whether they wanted it or not, which led to an aversion to the dish over time.

What is the historical significance of bone broth mentioned in the script?

Bone broth has a long history, dating back to the Middle Ages, where it was considered restorative and was known as 'restaurant'. It was also known as 'beef tea' in Britain and was considered a delicacy in fancy restaurants.

What is the myth about collagen in bone broth that the speaker wants to dispel?

The myth is that consuming collagen in bone broth directly contributes to the production of collagen in the body. The speaker clarifies that all proteins are broken down into individual amino acids, which are then reassembled into various proteins as needed by the body, not specifically collagen.

Why is glutamine in bone broth considered beneficial for gut health?

Glutamine is beneficial because it is used by the intestinal cells that line our gut to grow and repair themselves, as supported by scientific research.

What is the concern with excessive glutamine intake as mentioned by the speaker?

The concern is that in excess, glutamine can turn into glutamate, which is a neurotoxin. Therefore, it is suggested to use glutamine, including bone broth, for a limited period to avoid potential negative effects.

What is glycine and why is it significant in bone broth according to the script?

Glycine is an amino acid found in bone broth that has been shown in animal studies to potentially extend lifespan by mimicking the effects of a methionine-restricted diet, which is associated with longevity and reduced cancer risk.

What is the role of methionine in the context of bone broth and longevity?

Methionine is an amino acid that, when present in high amounts, activates a compound called mTOR in cells, which is associated with a shorter lifespan and increased cancer risk. Bone broth is low in methionine and high in glycine, which is beneficial.

What is the speaker's personal recommendation regarding the type of bone broth to consume?

The speaker recommends chicken bone broth over beef, pork, or lamb due to the presence of a sugar molecule called Neu5Gc in the latter, which can promote heart disease and cancer.

What are the speaker's thoughts on the direct effects of bone broth on joints and skin?

The speaker states that there is little scientific evidence to support the claim that bone broth directly improves joints or skin. It provides amino acids that can be used by the body, but there are more direct supplements available for such purposes.

What is the recipe for making bone broth as mentioned in the script?

The recipe involves using pasture-raised animal bones, apple cider vinegar, iodized sea salt, onions, parsley, and garlic. The ingredients are cooked in a pressure cooker, slow cooker, or stock pot for an extended period, then strained to obtain the broth.