If you're 18 - 25 years old, please watch this video.
Summary
TLDRThis video offers heartfelt advice for young adults aged 18 to 25, emphasizing the importance of getting out of the house, exercising, developing hobbies, and managing expectations. It encourages viewers to live life fully, build healthy habits early, and practice kindness, especially towards parents, without expecting anything in return. The speaker shares personal experiences to inspire a more fulfilling and present-focused life.
Takeaways
- 🏠 Don't isolate yourself at home; it can lead to a lack of productivity and missed opportunities for personal growth.
- 🤸♂️ Exercise is crucial for building confidence, maintaining a healthy physique, and reducing stress.
- 🌟 Develop hobbies to break routine, enhance mental and physical growth, and provide a positive outlet for stress.
- 📚 Reading and writing are excellent hobbies for mental development and self-expression.
- 🍳 Cooking is a practical hobby that promotes healthy eating habits and can be a form of self-care.
- 🏋️♀️ Physical activities like calisthenics, swimming, and hiking are beneficial for overall fitness and well-being.
- 🎥 Content creation and freelancing are hobbies that can potentially generate income and provide creative fulfillment.
- 🤝 Avoid setting high expectations for others' actions as it can lead to disappointment and negatively impact relationships.
- 💡 Focus on the process rather than the outcome to enjoy life more and prevent the loss of joy due to unmet expectations.
- 🙌 Practice kindness and forgiveness towards your parents, acknowledging their role in your upbringing and the importance of maintaining a good relationship with them.
- 🌱 Live in the present, do good deeds without expecting anything in return, and appreciate any gifts that come your way.
Q & A
What is the target audience for the video?
-The video is targeted at individuals between the ages of 18 and 25.
What challenges does the speaker mention that people in their early to mid-20s typically face?
-The speaker mentions challenges such as social pressures, feeling lost, not knowing one's purpose, and lacking experience.
Why does the speaker emphasize the importance of not staying locked away at home?
-The speaker emphasizes this because staying at home can lead to a lack of social interaction, wasted time, and a feeling of stagnation without creating new memories or experiences.
What are some of the negative consequences of spending too much time on video games and social media mentioned in the script?
-The negative consequences include the development of unhealthy habits, addiction, and a lack of productivity and fulfillment.
How does the speaker describe the benefits of going out and interacting with others?
-The speaker describes it as a way to create memories, feel happier, and truly live life by experiencing new things and breaking the routine.
What role does exercise play according to the speaker's perspective?
-Exercise is seen as a top priority that boosts confidence, improves physical health, reduces stress, and contributes to a longer, healthier life.
Why is having hobbies important according to the video script?
-Hobbies are important because they break up routine and boredom, help with personal growth, provide something to look forward to, and can serve as a getaway from stress.
What are some hobbies that the speaker suggests can help with mental development?
-The speaker suggests hobbies such as playing pool, chess, and writing as ways to exercise the brain and improve concentration and strategic thinking.
How does the speaker view the role of content creation as a hobby?
-The speaker views content creation as an enjoyable hobby that allows for self-expression and can also potentially generate income.
What advice does the speaker give regarding expectations in relationships and life?
-The speaker advises to do things without expecting anything in return, as this can lead to disappointment if expectations are not met and can negatively impact mental health and relationships.
What is the speaker's final piece of advice regarding parents?
-The speaker's final advice is to be kind to one's parents, emphasizing the importance of apologizing for arguments and appreciating their care and sacrifices.
Outlines
🌟 Embracing Life Beyond Home
The first paragraph addresses the challenges faced by individuals aged 18 to 25, emphasizing the importance of not isolating oneself at home. The speaker shares personal experiences of spending excessive time on video games and social media, which led to a lack of productivity and satisfaction. The advice given is to go out, meet people, and create memories, as staying indoors can lead to sadness and anxiety. The paragraph concludes with the encouragement to engage in activities that bring happiness and a sense of living.
💪 Prioritizing Exercise and Hobbies
The second paragraph focuses on the significance of exercise and hobbies for personal development and well-being. It starts by advocating for regular physical activity to boost confidence, improve health, and slow down the aging process. The speaker then discusses the importance of hobbies in breaking monotony and fostering personal growth. The paragraph delves into different types of hobbies: those that stimulate the mind, those that improve physical fitness, and those that can generate income. Examples such as playing pool, chess, writing, cooking, calisthenics, and content creation are provided to illustrate the benefits of engaging in these activities.
🤔 Letting Go of Expectations
The third paragraph discusses the negative impact of expectations on personal happiness and relationships. It uses the analogy of helping a friend in need without expecting anything in return to illustrate how expectations can lead to disappointment. The speaker advises to perform actions without anticipating outcomes, as this approach enhances the joy derived from experiences and reduces the risk of emotional distress. The paragraph emphasizes the importance of understanding that life does not always meet our expectations and encourages living in the present, doing things for the sake of doing them.
👨👩👧👦 Being Kind to Parents
In the final paragraph, the speaker urges the audience to treat their parents with kindness and respect. It highlights the sacrifices parents make for their children and the importance of acknowledging and appreciating them. The paragraph serves as a reminder to apologize and make amends for any arguments or misunderstandings, emphasizing the potential regret that could follow if a tragedy were to befall a parent. The video concludes with a heartfelt message of gratitude for watching and a sign-off.
Mindmap
Keywords
💡Social Pressures
💡Self-Kindness
💡Addiction
💡Exercise
💡Hobbies
💡Expectations
💡Mental Health
💡Productivity
💡Confidence
💡Creativity
💡Parental Relationship
Highlights
The video is targeted at individuals aged 18 to 25, addressing the unique challenges faced by this age group.
The speaker emphasizes the importance of self-kindness and not being too harsh on oneself during this transitional phase of life.
The advice provided is aimed at helping viewers avoid common pitfalls and make better decisions as they approach their thirties.
A strong recommendation to avoid staying at home excessively and to engage in social activities to create memories and improve mental health.
The negative impacts of spending too much time on video games and social media are discussed, including the development of unhealthy habits and addiction.
The importance of physical exercise for boosting confidence, building strength, and maintaining a youthful appearance is highlighted.
The benefits of regular cardio activities like running or biking for improving heart health and reducing health risks are explained.
The speaker shares personal experiences with martial arts as a means to build character, confidence, and reduce stress.
The significance of developing hobbies for mental and physical growth, and as a way to break routine and boredom is discussed.
Writing as an underrated hobby that can significantly improve one's mind and understanding of the world is introduced.
The value of reading for enhancing vocabulary and writing skills, with a recommendation to dedicate time daily to reading.
Cooking as a hobby that promotes healthy eating habits and can be a form of self-care and care for others.
Calisthenics and other physical activities are suggested as hobbies that can improve fitness and body control.
The potential for hobbies to generate income, such as content creation and freelancing, is explored.
The dangers of setting high expectations and the disappointment that follows when they are not met are discussed.
The importance of doing things without expecting outcomes, to live in the present and enjoy life more fully, is emphasized.
A call to action for viewers to be kind to their parents, acknowledging their sacrifices and the importance of maintaining a good relationship.
Transcripts
if you're between 18 and 25 this video
is for you as someone who's in this age
group and interacts with it daily I've
got a lot to say to our generation this
is probably the toughest phase you'll go
through my friend you face tons of
social pressures feel lost don't know
your purpose and lack experience plus we
often treat ourselves harshly sure I
know that you're now responsible for
yourself and your actions no longer that
little kid but despite all this you got
to be kind to yourself today I'm
dropping some advice and tips that
you'll wish you heard and followed when
you hit 30 I want everyone who clicked
on this video to watch it till the end
because the key points I want you to get
are at the very end I'm not just trying
to build suspense it's genuinely worth
your time
buddy first off don't keep yourself
locked away at home home is a place of
rest only I remember a time when I only
left the house for Essentials like
school or the hospital looking back it
feels like I was punishing myself for no
reason I'd spend all day in my room
playing video games or scrolling through
social media only taking breaks to grab
a snack sometimes I'd even forget to eat
I wasn't in good shape in terms of
health and I was wasting time without
any
purpose sure I enjoyed playing video
games but that pleasure was shortlived
it became an addiction and I kept doing
the same thing every day to get those
brief hits of Happiness which left me
never fully satisfied I just kept
wasting time on video games and
scrolling not going out and doing
nothing productive and it got even
worse when you lock yourself up at home
you're really just wasting your days
you're not making any memories not doing
anything new or exciting you're stuck in
the same routine and time flies by
without you even realizing it every day
feels the same and those years end up
feeling like they passed in just a few
weeks it's like you've been tricked time
doesn't come back so better use it
wisely going out meeting people and
talking to them will make you happier
you're truly living life and creating
memories when you're out having fun with
friends traveling or just talking with
someone close you start feeling the
moment staying home can make you sad and
anxious especially if you overthink
being alone will consume you undoubtedly
when I started going out meeting friends
hitting the gym or going to Boxing Club
and traveling I felt so much better I've
realized how important it is to be
around people and talk to them so get of
that account you check every 5 minutes
and those games you play all day you'll
see just how much better life can be
secondly exercise I'm not saying you
need to live at the gym and work out all
day but you should definitely make
exercise a top priority there are
endless reasons why if I'm grateful for
anything it's definitely working out to
kick things off it boosts your
confidence gives you a killer physique
and builds the muscle strength you need
you'll age more slowly so if you keep at
it you'll stay young exercise helps keep
stress at Bay and has tons of health
benefits don't skip on cardio it's the
secret source for good health and a long
life run or bike regularly just 30
minutes a day gets your heart pumping
and helps your body move oxygen and
blood more efficiently cutting down on
future health risks try a martial art
like I do it builds character boosts
confidence and reduces stress your early
20s are crucial they set the stage for
the rest of your life will you be an
athlete or a couch potato it all hinges
on your early development Now's the Time
to get up and start building a strong
Natural Body eat well sleep enough and
take care of yourself my friend I swear
I want to see all my friends watching
this video at their best because only
someone who's been through it can really
understand what you're going
through thirdly get some Hobbies having
a hobby is super important it's
something you do in your free time
always trying to get better at hobbies
are crucial because they break up the
routine and boredom and they help you
grow mentally and physically when you
see yourself improving in your hobbies
it boosts your self-worth plus they give
you something to look forward to and
think about if you're stressed or caught
up in other thoughts you can turn to
your hobby as a getaway that old saying
Idol hands are the Devil's Playground
really Nails it if you don't have
something to do or think about it's
easier for negative thoughts or painful
memories to creep in there are three
types of hobbies ones that develop your
mind ones that get your body in shape
and ones that can make you money money
let's start with hobbies that work your
brain there are many cool hobbies that
really get your brain buzzing and and
are super fun to do personally I prefer
playing pool because it challenges both
my mind and body it's a game of
precision and high hand eye coordination
your eyes and hands need to work
perfectly together to be accurate
overall it's a fantastic game that
doesn't get enough love chess on the
other hand is another excellent game
that exercises your brain and
concentration it's all about strategic
thinking problem solving and planning
ahead if you want to boost your
creativity try writing it's an
underrated hobby I've been writing since
I was 14 and I'm still at it today
writing and reading have significantly
sharpened my mind and helped me
understand things people and the world
better write down whatever you think or
feel it will help you express yourself
well to improve your writing skills you
need a rich vocabulary so don't neglect
reading it's very important dedicate 30
minutes a day to read a book you like if
you keep at it you'll have read for
182.5 hours in a year a real treasure of
knowledge apart from that there's
something else I really enjoy cooking
since I exercise regularly I had to
start cooking my own meals when you cook
your own food you have full control over
what goes into it ensuring it's healthy
and delicious sometimes I cook lunch for
my mom and those are her favorite days
because she gets a break from cooking
and loves how I cook I recommend every
guy learns how to cook because there
will come a time when you'll have to
live on your own and you shouldn't rely
on takeout all the
time now let's talk about hobbies that
help you get fit I'll start with
calisthenics it's a fun activity that
teaches you how to control your body and
builds the strength to do it
calisthenics Pros look like superheroes
mastering it isn't easy but it's worth
the time swimming skating hiking these
activities all strengthen your body and
give you great
Fitness finally let's discuss hobbies
that can make you money besides your
main job having another income source is
great I'll start with content creation
which is what I do on this channel you
can start making your own content on
YouTube or Tik Tok creating these videos
is something I really enjoy especially
with wonderful friends like you I put a
lot of love into making these videos
which is why they are well received and
make me happy besides content creation
there's freelancing there are websites
where you can offer your skills writing
editing programming graphic design and
more just start and the path and ideas
will become clear to
you fourthly stop expecting and doing
things for the
outcome imagine your best friend Falls
ill or gets into an accident and ends up
in the hospital after hearing that you
rush to see them and decide to stay by
their side all night now even if you
don't expect them to do the same for you
you'd still expect a call to check on
you if you were in a similar situation
right this is how our expectations grow
without us even realizing it due to
various reasons and
circumstances now let's say you go out
for a morning walk on the weekend and to
pick up a few things on your way you see
a homeless man in need and decide to
help him do you expect him to return the
favor if you ever become homeless
yourself of course not you helped him
out of pure Humanity without expecting
anything in return because you're not
emotionally connected or involved in his
problems your action was driven purely
by kindness but similar help given to a
friend relative or close partner plants
the seeds of expectations so how can we
stop expecting too much from others in
life sometimes we receive the final Blow
from our own expectations the higher we
set them the harder and more devastating
the fall if they aren't met this can
harm our mental health our relationships
and our overall life when our
expectations aren't met we Face
disappointment if that keeps happening
it can turn into a fear of screwing up
again down the road making us more
frustrated and lowering our self-esteem
and even apart from our relationships
with people just concerning our work and
what we do in our daily lives
expectations are the biggest thieves of
Joy people who focus on outcomes instead
of the process enjoy experiences less
because they aren't fully present but
too focused on what they'll find at the
end of the
road this generation has come to live
completely wrong today many people's
actions are now motivated by by what
they can gain and constrained by
expectations this often leads us to feel
disappointed whenever reality fails to
meet our expectations I'll do this so I
should get that in return or I'll put
all my energy into this so I deserve
this outcome or why is this person
treating me badly when I treated them so
well we need to understand that life
doesn't always go as we expect or want
listen buddy don't go out of your way to
help someone because most of the time
they won't return the favor
if you keep raising your expectations
and wait for others to treat you in a
certain way you'll only end up resenting
them or yourself for your wasted
effort keep in mind that everyone has
their own mess and personal issues and
sometimes they'll do whatever it takes
to feel better including not
appreciating what you do for them or
hurting you even if you didn't do
anything in the first place therefore
learn to do things just for the sake of
doing them without expecting anything in
return When You Reach that point
anything you receive will be a gift that
you'll truly appreciate making you
happier free yourself from the chains of
expectations and live in the present
kind-hearted people do good things for
others without expecting anything in
return because that's who they are
lastly guys I'd like you to be nice to
your parents that argument you had with
your parents go apologize now if one of
them gets into a car accident on their
way to work tomorrow your world will be
turned upside down your parents might
not be the smartest people around and
they might not be as sharp as you think
you are but they're still your parents
they wiped your butt for 5 years before
you could do it yourself they fed you
kept you safe and made sure you weren't
eaten by Wolves be kind to
them those were the main things I wanted
to talk about with that we have reached
the end hope you like the video thanks
for watching ilas out
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