क्या Masturbation करना सही है या गलत? (Benefits & Side Effects of Masturbation) | Fit Tuber Hindi

Fit Tuber Hindi

12 Jan 202109:20

Summary

TLDRThe video script delves into the controversial topic of masturbation, exploring both modern science and Ayurvedic perspectives. It discusses the commonality of masturbation, the natural release of sexual tension, and potential side effects of excessive practice. The script also touches on the chemical reactions in the brain during masturbation, the potential for addiction, and the impact on sexual sensitivity and testosterone levels. Ayurveda's viewpoint is contrasted, emphasizing the importance of conserving reproductive energy for overall health and vitality. The video concludes with advice on managing masturbation habits for a balanced lifestyle.

Takeaways

😀 Masturbation is a common practice, with surveys indicating that nearly 98% of men and 88% of women engage in it.
🌡 According to modern science, hormones in our bodies change as we age, necessitating sexual release; if not achieved naturally, nocturnal emissions may occur.
🧘 Regular masturbation is encouraged by modern science as it helps maintain a healthy balance of hormones and can be a way to satisfy oneself without guilt.
💤 Masturbation can lead to better sleep, reduced stress, and improved focus on other activities.
🚫 Contrary to some claims, there is no scientific evidence to support the idea that masturbation leads to impotence or baldness.
🔁 Excessive masturbation can lead to a cycle of dependency on the feel-good hormones released during the act, potentially causing a need for more frequent masturbation to achieve the same satisfaction.
💉 The body naturally produces dopamine and oxytocin during masturbation, which are the same chemicals released during sexual activity or after eating certain foods.
🚶‍♂️ Over time, excessive masturbation can lead to a decrease in testosterone levels in men, potentially affecting muscle growth, energy levels, and overall vitality.
🧘‍♀️ According to Ayurveda, semen is a vital substance that should be conserved, as it is believed to be linked to vitality, creativity, and spiritual energy.
💊 The script suggests that reducing or controlling masturbation can lead to increased physical and mental clarity, as well as a stronger immune system.
🛑 The video also discusses potential methods for overcoming masturbation addiction, such as engaging in physical activities, meditation, and yoga, as well as setting personal limits.

Q & A

What is the topic of the video?
-The video discusses the topic of masturbation, exploring its naturalness, frequency, potential side effects, and perspectives from modern science and Ayurveda.
According to the video, how common is masturbation among individuals?
-The video states that according to a survey, almost 100% of men and 88% of women masturbate.
What does modern science suggest regarding the frequency of masturbation?
-Modern science suggests that a person should masturbate regularly without any guilt, as the body continuously produces seminal fluid.
What are some of the benefits of masturbation mentioned in the video?
-The video mentions that masturbation can reduce sexual tension, improve sleep, relax the mind and body, and help with better focus on other activities.
What are the potential side effects of excessive masturbation mentioned in the video?
-The video suggests that excessive masturbation can lead to a decrease in dopamine and serotonin levels, which may cause a cycle of dependence and overindulgence, similar to drug addiction.
How does the video relate the production of seminal fluid to the body's natural processes?
-The video explains that the production of seminal fluid is a natural process that the body must deal with, either through nocturnal emissions or masturbation.
What does Ayurveda say about the effects of masturbation on the body's cells and overall health?
-Ayurveda suggests that semen is present in every cell of the body and is a source of vitality, attractiveness, and creativity. Losing semen through masturbation can lead to lethargy, decreased spiritual well-being, and health issues.
What is the Ayurvedic perspective on the conversion of sexual energy into a different form of energy?
-Ayurveda believes that by conserving semen, the sexual energy can be transmuted into a form of energy that increases physical strength, photographic memory, and mental clarity.
What advice does the video give for those who wish to reduce the frequency of masturbation?
-The video advises to try and reduce masturbation as much as possible without forcing oneself, and to focus the saved energy on other activities, maintain a busy schedule, engage in sports, meditation, and yoga.
How does the video suggest one can maintain control over their masturbation habits?
-The video suggests setting a limit, such as once or twice a week, and ensuring that masturbation does not become a burden or negatively affect relationships or health.
What additional tips does the video provide for overcoming the addiction to masturbation?
-The video recommends creating a timetable to keep oneself busy, avoiding being alone, engaging with friends and family, and being mindful of the content consumed on TV and laptops.

Outlines

00:00

🤔 Masturbation: Misconceptions and Modern Science

The paragraph discusses the commonality of masturbation, citing that nearly 100% of men and 88% of women engage in it. It touches on the hormonal changes that occur with age and the necessity of releasing sexual tension naturally. The speaker refutes myths about masturbation causing impotence or baldness, stating these are not scientifically backed. The paragraph also mentions the benefits of masturbation, such as stress relief and improved focus, while cautioning against excessive masturbation that can lead to dependency and potential negative physical and mental effects.

05:00

🧘‍♂️ Ayurvedic Perspective on Masturbation and its Impact

This paragraph delves into the Ayurvedic view of masturbation, highlighting the importance of semen as a vital life-giving substance. It explains the process of how food is converted into semen and the potential loss of energy and vitality associated with excessive masturbation. The paragraph also discusses the spiritual and health benefits of conserving semen, as well as the potential negative effects on mental clarity and physical strength. It concludes with advice on reducing masturbation to maintain spiritual and physical health, suggesting moderation and self-control as key.

Mindmap

Keywords

💡Masturbation

Masturbation is the practice of self-stimulation, particularly of one's own genitals, for sexual pleasure. In the video, it is discussed as a common activity with various perspectives from modern science and Ayurveda. The script mentions statistics about its prevalence and delves into potential side effects and benefits, making it central to the video's theme.

💡Hormones

Hormones are chemical messengers in the body that regulate various physiological processes. The video script refers to how hormones change with age and how they may influence the need for sexual release, suggesting a biological basis for masturbation.

💡Sexual Tension

Sexual tension is a feeling of sexual desire so strong that it creates a sense of tension or stress. The video mentions that masturbation can reduce sexual tension, indicating its role in managing sexual desire.

💡 Dopamine

Dopamine is a neurotransmitter associated with the brain's reward system. The script explains that masturbation triggers the release of dopamine, creating a 'feel-good' effect that can lead to the habituation cycle described in the video.

💡Addiction

Addiction, in the context of the video, refers to the potential for excessive masturbation to become a compulsive behavior, similar to substance abuse. The script discusses the cycle of seeking the pleasurable feeling of dopamine release through repeated masturbation.

💡Ayurveda

Ayurveda is an ancient Indian system of medicine that emphasizes a holistic approach to health and wellness. The video contrasts modern scientific views with Ayurvedic perspectives on masturbation, highlighting cultural differences in understanding sexual health.

💡Semen

Semen is the fluid released during male ejaculation, containing sperm. The script from an Ayurvedic viewpoint discusses the composition and importance of semen, suggesting that its conservation could have health benefits.

💡Testosterone

Testosterone is the primary male sex hormone responsible for various masculine characteristics. The video mentions that frequent masturbation could lead to a decrease in testosterone levels, potentially affecting physical attributes like muscle growth and energy levels.

💡Neurological Effects

The video script touches on the neurological effects of masturbation, such as the release of oxytocin and endorphins, which can lead to relaxation and improved focus. This is part of the discussion on the potential benefits of masturbation.

💡Sexual Satisfaction

Sexual satisfaction refers to the fulfillment derived from sexual activity. The script warns that excessive masturbation could lead to heightened sexual sensitivity in women, potentially making real sexual experiences less satisfying and causing frustration.

💡Spiritual Goals

Spiritual goals, as discussed in the video, relate to the pursuit of higher mental and physical states, such as enhanced creativity, memory, and tranquility. The script suggests that reducing masturbation could help achieve these spiritual goals by conserving vital energy.

💡Health and Energy

The video discusses the impact of masturbation on health and energy levels. It suggests that excessive masturbation could lead to lethargy and a decrease in vitality, while moderation could be beneficial for maintaining sexual health.

💡Self-Control

Self-control is the ability to regulate one's emotions and behaviors. The script advises viewers on how to practice self-control regarding masturbation, emphasizing the importance of moderation and not letting the habit become burdensome or affect relationships.

Highlights

Masterbation is a common activity, with surveys showing that almost 100% of men and 88% of women engage in it.

Modern science suggests that regular masturbation is necessary without any guilt as it helps in the release of sexual tension.

Masturbation can lead to better sleep, reduced anxiety, and provides a natural way to satisfy oneself.

Contrary to some articles, there is no scientific backing for the claim that masturbation leads to impotence or baldness.

During masturbation, the body releases feel-good hormones like dopamine, serotonin, and oxytocin, similar to the effects of eating chocolate or taking drugs.

Excessive masturbation can lead to a cycle of dependency, similar to drug addiction, causing physical and mental health issues.

Ayurveda views semen as a vital life force and warns against the loss of sexual energy through excessive masturbation.

According to Ayurveda, the process of semen formation is a lengthy one, taking about 35 days and involving various bodily systems.

Ayurvedic texts suggest that the nutrients in semen are essential for overall health, vitality, and cognitive function.

Excessive masturbation can lead to lethargy, decreased spiritual well-being, and a decline in health and energy levels.

Modern psychological studies have shown that women who masturbate frequently may experience increased sexual sensitivity, leading to frustration during real sexual encounters.

In men, frequent masturbation can lead to a decrease in testosterone levels, affecting muscle growth, energy, and potentially causing hair loss and a decrease in vitality.

The video suggests setting a limit on the frequency of masturbation, such as once or twice a week, based on personal comfort.

To overcome the addiction to masturbation, the video recommends engaging in sports, meditation, yoga, and maintaining a busy daily routine.

The importance of self-control and not letting the habit of masturbation negatively impact relationships or health is emphasized.

The video provides a natural anti-dandruff treatment method involving an anti-dandruff hair mask, hair oil, and shampoo made from natural ingredients without chemicals.

A special discount is offered for the anti-dandruff treatment products, with a 10% off coupon available through the link provided in the video description.