Ao invés de apagar o Instagram, faça isso.

Summary

This video script offers advice on using Instagram healthily, addressing the platform's role in causing anxiety through its complex algorithms and endless content. It suggests filtering the accounts you follow, focusing on those who add value to your life, and using an app to track and limit Instagram usage. The speaker also recommends muting Stories, disabling notifications, and customizing the Explore tab to suit personal preferences. The script emphasizes using Instagram as a search tool and sharing personal experiences rather than seeking validation through likes, ultimately encouraging mindful use of the platform to enhance daily life.

Takeaways

• 😀 The script discusses the issue of excessive Instagram use and how it can lead to anxiety, suggesting that the platform can be used healthily with the right approach.
• 🔍 It emphasizes the importance of filtering who you follow on Instagram, recommending to follow people who add value to your life and not just those who are famous.
• 🤔 The speaker advises questioning what you learn from the influencers and pages you follow, and to unfollow those that do not contribute positively to your personal or professional life.
• 📉 The script highlights the negative impact of social comparison on Instagram, where people's lives are often portrayed as perfect, which can lead to dissatisfaction with one's own life.
• 🚫 The speaker recommends using an app to track and limit Instagram usage, suggesting that this can help break the habit of constantly checking the app.
• 🛑 They suggest muting Instagram Stories to reduce the anxiety of feeling the need to stay updated with everyone's latest posts.
• 🔕 Turning off Instagram notifications can significantly reduce anxiety and the feeling of being constantly needed to check the app.
• 👥 Using the 'Favorites' feature on Instagram can help you curate the content you see, focusing on the people you genuinely want to follow rather than what the algorithm suggests.
• 🔎 The script encourages using Instagram as a search tool for discovering new content, such as restaurants, services, and travel destinations, rather than just for entertainment.
• 📝 When posting on Instagram, the advice is to share content that genuinely reflects your experiences and the people you care about, rather than what you think will get engagement.
• 🗑 Lastly, if Instagram continues to be a source of stress or addiction, the speaker suggests deactivating your account and removing the app as a last resort to reclaim your time.

Q & A

What is the main issue discussed in the script regarding Instagram?

The main issue discussed is the excessive use of Instagram and how it can lead to anxiety. The script suggests ways to use Instagram more healthily and avoid getting lost in endless content consumption.

What is the first step suggested to improve the Instagram experience?

The first step suggested is to filter who you follow. It's recommended to follow people who have a meaningful connection with you or who provide value to your life, rather than just following popular influencers.

Why is it suggested to be selective about the influencers and pages you follow on Instagram?

It's suggested because following influencers just for their fame or pages without any real value can lead to a waste of time and contribute to low-quality entertainment, which doesn't necessarily improve your life.

What is the impact of constantly comparing your life with others on Instagram?

Constant comparison can lead to dissatisfaction with one's own life and unrealistic expectations, as many posts are curated to appear perfect, which is not reflective of real life.

What is the role of the 'OnC' app mentioned in the script?

The 'OnC' app is designed to help users break their habit of constantly checking Instagram. It prompts users to take a deep breath and think twice before opening the app, thus helping to reduce unnecessary usage.

Why is it recommended to mute Instagram Stories?

Muting Stories can reduce anxiety by eliminating the pressure to constantly check for new content. It allows users to check updates at their own pace, without feeling overwhelmed.

What is the effect of turning off Instagram notifications on reducing anxiety?

Turning off notifications can significantly reduce the constant urge to check the app, as it removes the immediate alerts that can trigger anxiety and the feeling of needing to be constantly updated.

How can using the 'Favorites' tab on Instagram help in managing content consumption?

Using the 'Favorites' tab allows users to see content from the accounts they truly care about, rather than what the platform algorithm thinks they should see, thus providing a more curated and relevant experience.

What is the advice given for posting on Instagram?

The advice is to treat Instagram as a personal album and post content that genuinely matters to you, such as moments that made you happy and experiences you enjoyed, rather than posting just for engagement.

What is the final recommendation if someone continues to feel addicted to Instagram despite trying other strategies?

If all else fails and the addiction persists, the final recommendation is to deactivate the account or delete the app, emphasizing that one's time is more valuable than any social media platform.