how to study better (by a study tryhard)
Summary
TLDRIn this video, the speaker discusses effective study techniques, emphasizing the importance of deep work over long hours. Key points include creating a conducive study environment, maintaining consistency and focus, and developing good habits such as proper nutrition, sleep, and exercise. The speaker also recommends tracking study sessions and using habit trackers to build a routine. The goal is to internalize productivity as part of one's identity to naturally improve study habits and overall quality of life.
Takeaways
- 📈 Quality of work is a product of time spent and the intensity of work, emphasizing the importance of deep and focused work sessions.
- 🎯 Grades are a byproduct of effective work, suggesting that the focus should be on developing a system that produces good grades rather than the grades themselves.
- 🔄 Consistency and focus are key components of a good study routine, highlighting the need for regular and uninterrupted study sessions.
- 🍎 Lifestyle factors such as diet, sleep, and exercise are foundational to maintaining the energy and focus needed for effective studying.
- 🏞️ The study environment should be free from distractions and conducive to deep work, suggesting the removal of phones and other potential interruptions.
- 📊 Tracking study habits and reflecting on them can lead to improvements in focus and study techniques, advocating for a methodical approach to studying.
- ⏰ Maintaining a consistent study schedule can train the mind to enter a focused state more readily, reducing the likelihood of procrastination.
- 🛠️ Simplifying the study setup and making it as easy as possible reduces the friction that can lead to procrastination, while making distractions more difficult to access.
- 📊 Using habit trackers or streak counters can gamify the study process and motivate consistent study habits, leveraging the psychological effect of maintaining a streak.
- 🧘♂️ Embracing a productive identity can internalize the desire to study effectively, influencing actions to align with this identity.
- 🔧 The script emphasizes that improvement in any skill, including studying, requires hard work and dedication, acknowledging that there are no shortcuts to mastery.
Q & A
What is the main focus of the video?
-The main focus of the video is on how to study better by emphasizing the importance of working deeply and consistently.
According to the speaker, what is the relationship between the time spent and the intensity of work?
-High-quality work is a function of the time spent times the intensity of work. Since time is limited, the focus should be on increasing the intensity of work.
Why does the speaker suggest not to focus on grades directly?
-Grades are a byproduct of how well you work. The goal is to create a system that produces excellent grades through effective study techniques and habits.
What are the key components of a good study routine according to the speaker?
-The key components include planning, reflection, using effective study techniques, consistency, and focus.
How does improving focus benefit daily life outside of studying?
-Improving focus also enhances awareness and intentionality in daily life, leading to better quality of life.
What unsexy truths does the speaker mention about becoming better at studying?
-The unsexy truths include the necessity of eating well, sleeping well, and exercising regularly to produce the right outputs.
Why is the study environment important, and what should it be like?
-The study environment should be free from distractions, such as phones and loud noises, to help maintain focus and productivity.
What is the speaker’s recommendation for tracking study habits?
-The speaker recommends logging study sessions in a notebook and reflecting on them weekly to identify what went well and what didn’t, and to improve accordingly.
How does the speaker suggest improving the skill of focusing?
-Improving focus is similar to improving any skill; start with a consistent amount of study time, then gradually increase the duration as focus improves.
What role does consistency play in effective studying?
-Consistency is crucial for producing results over time. Regular study habits and routines make studying a natural part of daily life and reduce procrastination.
How can one reduce distractions while studying according to the speaker?
-Make distractions as difficult to access as possible, such as placing the phone in another room and creating an environment conducive to studying.
What is the purpose of a streak counter or habit tracker in studying?
-A streak counter or habit tracker helps in maintaining consistency by gamifying the study process and encouraging the user not to break the streak.
How should one internalize the identity of being a productive person?
-By embracing productivity as a core value and seeing oneself as someone who values and prioritizes productivity, leading to actions that reflect this identity.
Why does the speaker recommend studying at the same time every day?
-Studying at the same time every day creates a routine, making it easier for the mind and body to recognize study time and reduce the likelihood of procrastination.
What advice does the speaker give for setting up a study routine?
-Write down the study schedule and stick to it, ensuring regularity and reducing the effort required to start studying.
Outlines
🧠 How to Study Better: Focus on Depth
This paragraph emphasizes the importance of deep work for achieving high-quality results in studying. It suggests that instead of focusing solely on the amount of time spent studying, one should concentrate on the intensity and depth of the study sessions. The author argues that effective studying is not about chasing grades, but about developing a system that consistently produces good results. Key components of this system include consistency and focus, which also positively impact one's overall quality of life. Additionally, the paragraph highlights the importance of maintaining good health through proper diet, sleep, and exercise.
📵 Creating a Distraction-Free Environment
This paragraph discusses the significance of an optimal study environment for enhancing focus. It advises against studying in distracting places like nightclubs and emphasizes the need to eliminate distractions such as mobile phones from the study area. The author suggests that a conducive environment is one that aligns with study goals and minimizes interruptions. By removing distractions and setting up a dedicated study space, students can improve their ability to concentrate and study effectively.
📊 Tracking and Improving Focus Skills
This paragraph highlights the importance of tracking study habits and improving focus. The author recommends keeping a study log to monitor progress and reflect on weekly performance. By consistently tracking study sessions, students can identify what works well and what needs improvement. The paragraph also suggests starting with shorter, focused study periods and gradually increasing the duration as concentration improves. Listening to non-distracting music or studying in silence can help achieve deeper focus.
📅 Consistency in Study Routine
This paragraph stresses the importance of maintaining a consistent study routine. The author advises studying at the same time every day to build a habit and reduce procrastination. By establishing a regular study schedule, students can train their minds and bodies to be ready for focused work during those times. Consistency in studying helps produce long-term results and makes it easier to stick to the routine.
📈 Using Streaks and Habit Trackers
This paragraph suggests using streaks and habit trackers to build and maintain study habits. By keeping a record of daily study sessions, students can create a sense of accountability and motivation to maintain their streak. The author compares this to Snapchat streaks or daily check-ins in video games, which encourage consistent behavior. Tracking study habits helps reinforce the routine and makes it easier to stay committed to studying regularly.
👤 Embracing a Productive Identity
This paragraph encourages students to internalize the identity of being productive and focused. By seeing oneself as a person who values productivity, it becomes easier to engage in productive behaviors consistently. The author shares a personal example of not identifying as a gamer, which reduces the likelihood of playing video games alone. Similarly, identifying as someone who prioritizes studying and productivity helps reinforce those habits and actions.
💡 Final Thoughts and Encouragement
In the final paragraph, the author reiterates the main points discussed and encourages students to put in the necessary effort to improve their study habits. They acknowledge that the tips provided may seem unglamorous but emphasize that hard work and dedication are essential for achieving better results. The author also mentions the possibility of making a follow-up video with additional tips and invites viewers to ask questions. The video aims to provide helpful advice for students preparing for exams.
Mindmap
Keywords
💡Study Techniques
💡Consistency
💡Focus
💡Environment
💡Distractions
💡Quality of Work
💡Reflection
💡Routine
💡Inputs
💡Habit Tracker
💡Identity
Highlights
High-quality work is a function of time spent and the intensity of work.
Focus on working deeply rather than just working often due to limited time.
Grades are a byproduct of effective work, not the main goal.
Develop a system that produces excellent grades through consistent and focused work.
Improving focus can enhance awareness and intentionality in daily life.
Inputs such as diet, sleep, and exercise are crucial for optimal performance.
Environment plays a key role in the ability to focus deeply on tasks.
Eliminate distractions to create a conducive environment for studying.
Track study sessions to improve focus and identify areas for improvement.
Consistency in study time helps in developing the skill of deep focus.
Use non-distracting background music like Lo-Fi or classical to enhance concentration.
Studying regularly and deeply over time produces better results than sporadic efforts.
Establish a routine for studying to reduce the likelihood of procrastination.
Streamline the study process to reduce friction and increase the likelihood of action.
Make distractions as difficult to access as possible to stay focused.
Use habit trackers or streak counters to maintain consistency in studying.
Embrace a productive identity to internalize the value of consistent studying.
Hard work and consistency are essential for improvement in any field.
Transcripts
yo what's up
that's for Mika as well uh today we're
going to talk about how to study better
okay first thing you all know high
quality work produced all right is a
function of the time spent times the
intensity of work all right so how well
we work is how often we work and how
deep do we work however okay the time
spent is limited right there's only a
fixed amount of time in the day so what
we want to be focusing on is how to work
very deeply how intense we work all
right because that's how I'm gonna be
like the highest ceiling and that's how
we become the best at studying or
working or whatever okay so here's
something really important that we have
to figure out first your grades are a
consequence or a byproduct of how well
you work okay
um so the grades are not what we're
chasing here what we're chasing is a
system that produces those amazing
grades but there are several tenants of
a very good study routine or or system
right there's planning there's the
reflection there's the actual techniques
that I use while you study but the most
important things are are consistency and
focus as a side note I've also found
that by focusing on how well we focus
right as a consequence you also
extrapolate that to your daily life and
become much more aware and intentional
with how we spend our time outside
studying which is a really important
quality for just your quality of life in
general all right sorry for for me I
knew so much the unsexy truth to this is
that we just have to put in the right
inputs to produce the right output which
is you know focus on sexy right we need
to be eating well sleeping well and just
exercising regularly right right the
next thing we need to be focusing on is
our environment not necessarily the gear
that we're using as long as you're
meeting like the minimum requirements
really
you're okay but we need to be focusing
on is what's around us whilst we study
so like if we're trying to write our
final paper at a nightclub with like
techno music in the background obviously
that's going to limit how deep you can
focus right
our environment
needs to be congruent with our goals
here so if your phone is sitting there
within reaching distance of course
you're going to reach for it right
generally they don't help us be
productive but we reach for them when we
get bored or something notifies us we
want to be removing these distractions
from our workplace in general so just
put it somewhere else while you work on
it on the sermon hopefully
but once your environment is clear and
you're putting in the right inputs as
far as diet sleep and exercise we need
to be focusing on how to improve our
skill
of focusing
um
and we would do that the same way we
improve any other skill
um I'd highly recommend tracking how
often and how well you study I
personally just have like a little
notebook right here that I log in and on
Fridays I will reflect on how well I did
that week and understand what went well
and what didn't go well and improve it
for the next week right and I also
recommend that as you're improving your
ability to focus keep that amount of
time that you're working for consistent
so maybe start off with like an hour a
day and during that hour
try to work on becoming as deep as
possible and as you reach that ability
to become deep for that long that's when
we start extending how long we go deep
for it right I've personally found that
when I reach my deepest States it's
always either in silence or with like
really on distracting music in the
background so like Lo-Fi and like the
quietest setting possible and stuff like
that classical music
um like if you're listening to eurobeat
or something in the background of course
it'll cap your ceiling of how well we
can study I also want to talk about the
consistency to which we study which is
also really important right because if
we're not studying deeply then really
hitting it like once a month or
something uh it's not going to really
matter because you know it doesn't
produce results over a period of time
and we want to be doing this consistency
I would highly recommend
focusing on studying at the same time
every day or at least consistency like
sticking to routine is on your like this
right right on a piece of paper when I'm
going to study and for how long
and if we do this right if we add this
regularity our body and our mind will
know okay it's time to study let's let's
focus up
um and there won't be any questions
about whether or not I'm going to do it
and we're going to go ahead and
procrastinate less because we're
actually just going to go and study
without really
in your debate about whether or not we
should be doing it
we need to reduce the amount of friction
to which we can study
um as much as possible Right the the
easier it is to do something the more
likely we are to do it so
if you're like trying to study in the in
a coffee shop every day there's a 15
minute drive you have to do first and
it's a lot less likely that you will do
it
so I highly recommend just streamlining
the process as much as possible
right on the flip side I also recommend
making the tasks that distract you as
difficult as possible so just inversing
that so if your phone is there just put
it in the other room uh you know if your
parents keep on annoying you lock the
door or something and put a sign up we
need to be making sure that the
distractions just come in as little as
possible makes sense right okay next I
highly recommend creating some sort of
Street counter or just some way to see
how often you do it like a habit tracker
this is a really effective tool just
think about like Snapchat streaks or a
lot of video games we'll have you check
in Daily so you can reward this kind of
gamifies it the idea is that you just
don't break the streak
um
this is what I did to get a really
consistent and Anki personally there's a
heat map add-on that counts he was
freaking
uh so yeah I would highly recommend just
keeping track of the days that we
studies there's apps for those things to
do on paper uh yeah yeah keep a heat map
or just like a street counter of some
sort okay the last tip is that we need
to be making sure that this is a part of
our identity now all right this is
something that we have to embody and
become proud of as soon as we
internalize that this is something that
we want to become great at we are much
likelier to do it
um so
uh I occasionally play video games right
with my homies but I'm not a gamer and
because I don't identify as being a
gamer right I'm a lot less likely to
please play video games by myself okay
we need to be internalizing the fact
that I am someone who values
productivity okay and as someone who
values that of course our actions will
reflect that it's a habit that
as a result of who we are inside okay I
think I hit most of the stuff that I
wanted to hit these are all like uh just
kind of unsexy truths about how to
become better at something unfortunately
at the end of the day we just have to
put in the hard work if we want to
become better at stuff that's just how
it works it wouldn't be fair otherwise
right right uh I think that's most of
the stuff that I wanted to talk about I
probably should have wrote this down
because to be honest I just kind of woke
up like 20 minutes ago
uh and I really want to make this video
during finals that some of the homies
can maybe get some sort of
tips about how to do better on them so
yeah let me know if you have any
questions I'll probably make a follow-up
to this if I well I will come up with
more stuff so I probably should make a
follow-up
um
H you guys want to see Mika
all right that's it for today's video
though so
uh bye
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