How I manifested my dream life in less than 2 years
Summary
TLDR视频中,演讲者分享了如何在两年内从零开始,通过自律、满足、超脱和平衡这四个关键要素,实现了财务和社交媒体上的成功。他强调了从小事做起,保持动力,学会在追求目标的过程中感到满足,以及如何通过适当的休息和放松来维持工作和生活的平衡。
Takeaways
- 😀 视频中的讲述者在两年内从零开始,通过成为教练和社交媒体影响者实现了财务和社交上的成功。
- 🎯 讲述者强调了四个关键元素对于实现目标的重要性:纪律、满足、超然和平衡。
- 🗝️ 纪律不仅仅是严格的军事训练,而是通过规则和例行公事来建立日常习惯。
- 🌱 讲述者提倡从小处开始,逐渐建立纪律,避免一开始就过于严格导致放弃。
- 🔥 缺乏动力是人们放弃日常习惯的常见原因,讲述者建议即使感到疲倦或不想做,也要坚持下去。
- 🤔 讲述者认为,满足是一种技能,需要学习如何在追求目标的过程中感到快乐和满足。
- 💡 满足感与外部因素无关,而是与个人的内心状态和成长有关。
- 🧘♂️ 超然意味着减少对结果的执着,避免因过度关注结果而产生压力和焦虑。
- 🏖️ 平衡不是简单的工作与生活平衡,而是在紧张的工作和放松的休息之间找到适合自己的平衡点。
- 🚶♂️ 讲述者建议通过散步、旅行等活动来放松自己,以提高工作效率和生活质量。
- 💖 讲述者鼓励观众在评论中分享他们认为的关键元素,并表示将根据反馈投入更多努力制作视频。
Q & A
视频中提到了哪些关键因素帮助演讲者在两年内实现了多个目标?
-视频中提到了四个关键因素:纪律、满足感、超脱和平衡。这四个元素被认为是实现目标和加速成功过程的游戏规则改变者。
演讲者如何从零开始,在两年内达到每月收入超过10,000美元?
-演讲者通过成为一名教练,利用纪律、满足感、超脱和平衡这四个元素,从零开始,最终每月收入超过10,000美元。
演讲者在社交媒体上取得了怎样的成就?
-演讲者在TikTok上获得了1.1百万粉丝,在Instagram上获得了27万粉丝,成为了一个有影响力的账户创作者。
演讲者提到了“纪律”一词,他是如何定义自己的纪律方式的?
-演讲者将他的纪律方式定义为更像一个武士,他提到了武士的哲学和写作,以及如何受到启发,保持纪律和专注于当下。
为什么演讲者认为满足感是一个重要的技能?
-演讲者认为满足感是一个重要的技能,因为它能帮助人们在追求梦想的过程中保持幸福和内心的平和,而不是仅仅依赖外部因素。
演讲者如何解释“超脱”这个概念?
-演讲者认为超脱是一种减少日常压力的技能,它能帮助人们不过分关注结果,而是专注于自己的成长和内在状态。
演讲者对“生活工作平衡”有什么看法?
-演讲者认为生活工作平衡是一个为懒惰人准备的概念,他提倡的是一种自我调整的平衡,而不是简单的50-50分配。
演讲者提到了武士哲学对他的影响,他是如何将这种哲学应用到日常生活中的?
-演讲者通过武士哲学学会了如何保持纪律和专注于当下,他将这种哲学应用到日常生活中,以提高自己的执行力和生活质量。
演讲者如何看待社交媒体上的成功和现实中的成功?
-演讲者认为社交媒体上的成功往往是虚幻的,他鼓励人们欣赏自己所拥有的,而不是盲目追求社交媒体上的虚假形象。
演讲者在视频中提到了哪些方法来提高自我意识和内在成长?
-演讲者提到了通过日常的练习和提醒,比如每天醒来或睡前提醒自己感激所拥有的,以及在遇到困难时反思和改进自己的内在状态。
演讲者如何建议人们在追求目标的过程中保持动力和避免倦怠?
-演讲者建议人们在追求目标的过程中,要记住自己为什么要开始,即使感到疲倦或不想继续,也要坚持下去,因为这是内在力量的体现。
演讲者提到了“开始总是困难的”,他有什么建议来克服这个难题?
-演讲者建议从小处开始,逐渐建立习惯,而不是一开始就设定过高的目标,这样可以减少倦怠和失败的可能性。
演讲者如何解释“缺乏动力”是人们放弃目标的一个原因?
-演讲者解释说,当人们开始放弃日常的规则和习惯时,他们会感到缺乏动力,这种状态会导致人们回到舒适区,从而放弃目标。
演讲者提到了“比较”对人们幸福感的影响,他是如何建议人们正确看待比较的?
-演讲者建议人们通过比较来提高自我欣赏,意识到自己所拥有的已经很多,而不是总是与拥有更多的人比较,从而感到不满足。
演讲者在视频中提到了哪些方法来帮助人们在工作和生活中找到平衡?
-演讲者提到了散步、喝咖啡、观察周围环境等简单的活动,以及在必要时进行短暂的旅行,来帮助人们在工作和生活中找到平衡。
演讲者如何看待自我爱护和允许自己享受生活的重要性?
-演讲者认为自我爱护和允许自己享受生活是非常重要的,这可以帮助人们减少压力,提高生活质量,并在追求目标的过程中保持动力。
Outlines
😀 从零到成功:个人成长的秘诀
视频的开头介绍了演讲者在两年内如何从零开始,通过观看Netflix和懒惰状态中实现了显著的个人成就。他从银行账户里没有钱起步,最终成为一个月收入超过1万美元的教练,并在TikTok上拥有110万粉丝,在Instagram上拥有27万粉丝。演讲者强调了纪律、满足、超脱和平衡这四个元素对他的成功至关重要,并分享了个人经验,包括如何通过改变观点和挑战自我来实现目标。
🎯 纪律的力量:从微小开始
第二段深入讨论了纪律的概念,并指出许多人对纪律有误解,认为它必须是极端严格的。然而,演讲者提倡一种更像武士的纪律方式,强调规则和例行公事的重要性。他建议从小处开始,逐渐建立习惯,避免一开始就过于严格导致放弃。此外,演讲者提到了缺乏动力的问题,并强调了保持动力和避免回到旧习惯的重要性。
🌟 满足感:内在幸福的技能
在第三段中,演讲者探讨了满足感的重要性,并认为这是一种可以通过学习获得的技能。他指出,即使在社交媒体上看到许多人展示成功,但许多人仍然感到不快乐,因为外部因素并不能带来真正的幸福。演讲者分享了自己的经历,说明了如何在追求目标的过程中保持满足感,并通过自我意识来克服挑战。他还强调了感激自己所拥有的一切的重要性。
🧘♂️ 超脱:减少日常压力
第四段讨论了超脱的概念,即不过分关注结果,而是专注于个人成长和内在状态。演讲者提到,当人们过于专注于结果时,会产生压力和紧张,这会影响他们的表现。他建议放下对结果的执着,允许自己有更多的空间去接受和欣赏整个过程,而不是仅仅关注最终目标。
🚀 平衡:工作与放松的策略
在第五段中,演讲者反驳了传统的工作与生活平衡的概念,提出了一种更为灵活的平衡策略。他认为,平衡应该是根据个人需求和情况来调整的,而不是一成不变的50-50分配。他建议通过散步、喝咖啡或短途旅行等方式来放松和充电,以提高工作效率和创造力。演讲者还强调了自我爱护和允许自己享受生活的重要性。
🏖️ 全情投入:享受当下
视频的结尾部分,演讲者鼓励观众全身心投入到他们的工作和休闲活动中,无论是在海滩上度假还是在工作时。他提醒观众要活在当下,享受每一个瞬间,无论是工作还是休息。演讲者以感谢观众的观看和邀请他们在评论区分享他们的关键元素作为结束,并承诺将在未来的视频制作中投入更多的精力。
Mindmap
Keywords
💡目标
💡自律
💡满足感
💡超脱
💡平衡
💡动力
💡习惯
💡内在状态
💡社交媒体
💡自我意识
💡感激
Highlights
在两年内从零开始,通过成为教练每月赚取超过10K,并在TikTok上获得110万粉丝,在Instagram上获得27万粉丝。
介绍了四个关键元素:纪律、满足、超脱和平衡,这些是实现目标和生活改变的催化剂。
纪律不仅仅是军事训练,而是一种像武士一样的哲学,强调活在当下。
强调了制定规则和例行公事的重要性,以及如何通过小步骤开始并保持一致性。
讨论了缺乏动力的问题,以及如何通过提醒自己为什么开始来克服它。
满足是一种技能,可以通过欣赏我们所拥有的来实现,而不仅仅是追求成功。
强调了内在状态与我们所经历的现实之间的联系,以及如何通过自我意识来改善生活。
讨论了如何通过比较自己与他人来增强或减少满足感。
超脱是减少日常压力的关键技能,可以帮助我们更好地专注于过程而不是结果。
平衡不是50/50的工作与生活分配,而是根据个人需要进行调整。
提倡通过散步、喝咖啡或短暂旅行来实现个人平衡,以提高工作效率和生活满意度。
强调了在工作和放松之间找到个人平衡的重要性,以及如何根据个人情况调整这种平衡。
讨论了如何在压力下保持最佳表现,并利用平衡来加速实现目标的过程。
鼓励观众在评论中分享他们目前阶段的关键元素,并承诺将更多精力投入到视频制作中。
以“像电影一样生活”的哲学结束视频,鼓励观众活出自己的精彩。
Transcripts
in this video I'm going to be talking
about how I accomplished multiple goals
under just the two years even though the
only thing I was doing is just watch
Netflix and I was such a lazy bastard so
here's what I accomplished in less than
two years I started from zero money in
my bank account absolutely zero and
reached 10K plus a month as a coach and
I reached a 1.1 million followers on
Tick Tock and 270 000 followers on
Instagram as accounted Creator and I
became from this to this as a vegan
welcome to the video my name is show and
I appreciate all of you guys enjoying my
contents comments and love and support
so I decided to put more love and effort
into the YouTube so if you like it if
you're new to my channel if you haven't
subscribed hit the Subscribe button and
notification Bell there are a few keys
that I've learned on my personal
experience and fasten the process of
accomplishing goals and manifesting
things that I want in my life and I'm
going to be talking about discipline
contentment detachments and balance and
those four elements were really a game
changer for me and then along the way
I've learned all these skills and ideas
and understanding changing my
perspective and challenging myself to to
accommodate into the new way and I
believe this full element was taking
such a big part of my attainment my
accomplishments in terms of you know
followers and building social presence
and financial goals and attract acting
things and people into my life maybe
you're somewhere that really similar to
where I was before maybe you were just
starting maybe you were in the middle of
the process maybe you are feeling stuck
in between and I know the fact that
these four elements or some of the
elements will match exactly where you
are and then what you need to hear so
let's just dive in the fourth element is
a discipline
and people think when when they hear
when a lot of people here are
disciplining they imagine some some sort
of like army training but it doesn't
have to be that way you're just going
crazy every single day you wake up 4am
and just go crazy with a workout and
everything else that you do you just go
crazy but I personally Define my way of
discipline more like a samurai
so I actually made a video about Samurai
it's way of the philosophy of some
writing and how I got inspired in terms
of staying disciplined and being in
present a moment so if you're not really
a fan of these military a little bit
insane crazy uh too intense discipline
then you might wanna
go into this video and learn how the
more Zen version of discipline and then
when you break down the discipline what
you really need is the rules and
routines and
you just need to follow those rules and
routines so it's actually such a simple
idea to to execute but to actually bring
that into an action and being consistent
about it that's where we struggle the
most so let's make sure what is the rule
that you have write that down what is
the rule that you have that you set and
what is the routine that you want to
follow and when you're about to start
the first step is always the harness the
first step is always as first success so
you need to understand that actually
starting is not easy and the best way to
start is to start small if you're
starting from 100 like insane amount of
discipline straight away then obviously
you're going to quit but if you're
starting small and in building the
tension and getting used to those um the
uncomfortable or new routine new way of
living then you'll most likely have less
burnout and they say the blank page is
the worst for every writers out there
and the second number school that we
tend to face is the lack of motivation
so we start to fade away from that the
routine and rules that we followed you
know fast a week couple weeks maybe a
couple months we stay there we stay
there and we hold on to it but then one
day two days three days four days we
start to skip all these
simple things and because we feel often
we feel like a bit tired and all these
tiny tiny moments and decisions that we
spend up here
it build up again like you build up
those new routines you build up these
like oh yeah I'll do it tomorrow oh I'll
skip it I'll skip it and it becomes like
five days and six days and now you
actually don't do it anymore so what
happens is that the lack of motivation
becomes again back to the habitual thing
you telling yourself like oh I I want to
skip it because I feel off today
um I think I should do it tomorrow like
these small moments and then you just
again go back to there and you're so
comfortable not doing it it is now a
mental game the more you spend your time
up here
the weaker you become so you have to not
to spend your time there negotiating
with yourself like whether you should go
to the gym whether you should eat a cake
whether you should wake up at 5am you
just do it
do it and think about it later
just do and think about later and we
always remind yourself why you're doing
this in the first place if you've done
it for a couple of weeks you already
done a couple of weeks don't waste your
effort and time into the bin because you
feel off today okay always a remind
yourself why am I doing this in the
first place because if you think about
that if it's the work you have to go to
the work you know whether you feel off
whether you feel tired whether you feel
heavy you know you have such a power
you're just like oh [ __ ] I feel a bit
off and I feel tired but I have to go to
work and you just go there and then you
can
you can always do the work
and so which means that there is a power
within you there's ability you are
capable to to actually do it but when it
comes to you giving yourself an option
and now you're overwhelmed and you have
so many options that you can choose
now your weakness comes up and like okay
yeah let's just do that
so the more you give yours the more you
give yourself an option or two options
three options
you will most likely fail because you
can choose but when we are not in a
situation without the choices we can
actually
do it the next element is a contentment
and this is one of the most important
skill that you need to have it is a
skill I believe this is a skill to being
happy to be in content is a skill
because there's so many people preaching
out there on social media or YouTube
whatever it is that like I found myself
unhappy with all the success that I
could have
right so which means that external
Factor doesn't make us happy money
doesn't makes us happy and we all know
that consciously we all know that
because we have heard of this idea
everywhere but the truth is even if you
don't have the goals and even if you
don't have that
materialistic or money like whatever it
is that we want or we have
we are not content we are not happy but
why is that because we don't learn how
to feel that way in the progress in the
process of attaining something in the
process of chasing your dreams and the
truth is this is probably the reason the
capital reason that I could accomplish
very fast and I was not burnt out on in
the process well I actually experienced
the burnout before but in the under two
years of the last two years I actually
didn't have a burnout even though there
is a love moment that I could have burnt
out and when I look back
I when I was experiencing that the
progress in any stage of My Success or
any stage of my process
there was a moment that I look back and
oh yeah I get exactly what I was I'm
receiving exactly
what I was internally
so you cannot manifest or you cannot
receive anything that that doesn't
matches with your internal State and
internal growth internal world internal
everything so it's better than asking
yourself why am I not doing this why am
I not having this why other people are
having this and that XYZ but why I'm not
getting views why I'm not getting money
why I'm not why because you're not just
simply not self-aware enough but it's
hard because we have egos because we
have fears it's really hard to expand
your self-awareness in that level
when you're experiencing that obstacles
and challenges and 90 of our life we
spend in unconscious mind which means we
are oblivious to our thought process the
emotional process the behavior process
whatever it is
so you have to understand whatever you
are there is something that you can fix
internally there's something you can
improve internally whether it is your
limiting beliefs whether it is your or
the attitude whether it is your physical
actions so people don't find themselves
happy with all the success they have
it's simply because their internal State
doesn't allow us to to be content in
this present a moment which they just
didn't learn that skill they just
learned all the other skills to be
successful and make money and then you
know being a famous octo like whatever
it is but they didn't just learn how to
be content in this present moment
whether they have little or whether they
have so much so it's better to make that
a habit practice on a daily basis to to
get back to this present moment and
really remind yourself every single day
every single day maybe when you wake up
or when you go to sleep you remind
yourself every day what you have and how
much you appreciate it
maybe it's a microphone maybe it's a
camera maybe it's a laptop if I have
these three things
I can actually make a content
well I don't need a microphone but you
know it it deserves an appreciation
because because of this I can make a
high quality content so rather than me
wanting the two thousand three thousand
dollars camera to update from the Sony
that I have right now which is a
thousand dollars
or having this 100 microphone and
thinking about oh maybe I should buy uh
uh sure which is 500 dollars
why don't we appreciate
and the fact that I can work because of
this it's so ironic the fact that to
being content to being happy it doesn't
take anything
it doesn't require anything for us to be
happy to to feel content in this present
moment we just need to remind ourselves
and navigate ourselves to appreciate
whatever we have because we have so much
to compare ourselves to
in a in a positive sense of mana and a
negative sense of Mana
when you compare yourself to others who
has less than you have
then
you appreciate yourself more you
appreciate what you have oh there's a
people who doesn't even have have a
laptop oh there's a people who doesn't
even have an arm but when you compare
yourself to others who has more than you
have
that's when you feel like oh I don't
have enough I have little I need to get
more
but the truth is
there's no point of getting more and
obviously this is one of the problem
right now because we have social media
and people just posting and honestly
from my position you know I've made a
lot of influences there's most of like
okay it sounds it sounds very douchey
but most of the influences that I met
was not really
it doesn't matches with what whatever
they carrying it on social media there's
there's only a few people that I've met
and then they have like a bunch of
followers and millions followers who was
really genuine is really nice and
beautiful people and also carried out
Charisma it's so little and what you see
is most of the time it's quite [ __ ]
and from my point of view and if you can
take that perspective
then what you're doing is you're
comparing yourself to an illusion and
this is the most important idea about
being content it's not about like you
are absolutely content 24 7. that's not
that doesn't happen I actually made a
video about being happy
um you should definitely check it out
but being content is not about like yes
I am so happy and content all the time
nothing bothers me
that's not what being content means
being content is that how how fast and
how easily you can bounce back from
these moments that you get frustrated
you get a noise that you get sad you got
stressed
but you can bounce back from this
neutral setting that you have you're
very optimistic and you're very positive
and you genuinely happy with whatever
you have and the next element is the
Detachment and this
is the skill that you need in order for
you to reduce your amount of stress that
you're feeling on a daily basis there's
a study shows that your brain cannot
perform the best when it's tense when
it's tense meetings when it's stressed
that's why all the best ideas that comes
to us and people is in the shower
Supermarket wide Supermarket I don't
know but it's a relaxing place yes
shower I'll just keep going pretend that
I didn't say the supermarket and uh you
know you know what I'm saying yeah you
get the point and when you're so caught
up with the result and then you start
asking yourself like why I'm not getting
this I deserve this
that will stress you even more and it's
just you're constantly 24 7 old all the
time like in you even in your dream
you're stressed because when you're too
focused on the result you're not
focusing on yourself you're not focusing
on your growth you're not focusing on an
internal state which again
your internal State really equals
whatever you experience in a physical
um reality and of course there is going
to be a lot of like ups and downs and
there's going to be a lot of like
incident and accident and stuff like
that like why
this is happening to me put those
moments aside and most of the time that
when you're trying to accomplish
something and on the go there's like
bumpy road and obstacles and ups and
down
whatever you are in a stage do whatever
you are in the process in the journey
your internal seed has to be prioritized
in terms of like less stress more
relaxed content and
you are doing the work you are putting
the work you are trying to do whatever
you can in that moment so that your
physical action and your intention is
completely aligned and when you're so
attached to the result you're leaning
into the result and then when you do
that your energy is so needy and then
when you have a needy energy that repels
the process that repels whatever you
want that delays the process so you're
not doing anything you're not doing a
favor for yourself you have to
think that hey like that's not good for
me thinking about the result and getting
too attached to it is not good for me to
actually get it so rather than wanting
it right now like a [ __ ] Amazon Prime
take your time allow yourself to have a
space to be okay
to to take more time have a bigger scale
bigger picture to actually get it see
the whole process of it the next element
is the balance and I hate to break it to
you but there's no life Fork balance
that my friend is for lazy people by
lazy people
so forget about the life work balance
work life balance whatever it is because
back then I liked that idea oh yeah like
we all need uh work-life balance back
then when I was a lazy bastard but
you know what it's called that's called
Amazon Prime I'm back sorry guys that
was Amazon Prime but you need to balance
yourself from this intense work and
intense focus and this relaxing peaceful
time and what I mean by that you don't
need to go for a drink and go crazy with
the parties and just get hung over and
wake up and you know someone else's
house you can simply go for a walk I
mean I'm not saying that you know you
shouldn't go to a party you should
definitely enjoy in socializing and you
know meet people and enjoy it but the
balance is not going to be 50 50.
you can go for a walk
if the you know your intense Focus
requires for you to to relax and you
know change the pace it is so important
you know from get out and get out from
your house get out from the office and
have just a cup of coffee and walk
and just look at the birds
that brings back to your you know
present a moment and the core and
contentment and again if you're too
stressed we are not doing anything great
we have to balance ourselves tactically
to to reduce the amount of stress and
coming back and really maintain our best
performance so that you can fasten the
process
and if you need if you had like a you
know a couple weeks couple month intense
uh work period go for a vacation go to a
travel like trip to somewhere for like a
couple days you know it can be somewhere
close you know it doesn't have to spend
too much money you can have a moment
um as much as you can but invest
taking time and taking those Balance
your money and in time invest those
things because it is essentially
fasten the process it helps you to to be
to feel better and to feel content and
reduce the amount of stress that you're
carrying and if you're a person if you
have a tendency to be too hard on
yourself
you gotta love yourself you have to
allow yourself to have those moments to
to spend a quality time with yourself or
with your family with your friends but
if you feel like back of your head you
if you know that it's wasting your time
like for example going to a parties and
just getting yourself drunk and next day
you can't function
that you have to say no because that's
just a waste of your time obviously
you're not doing anything for yourself
but if it's something that go for
trouble
just a day or two
or go for a walk between the work that's
for you
allow you to work harder and then fasten
the process you have to take that as
balance wherever you are right now in
terms of stage of the process or trying
to accomplish goals trying to start
these are really really necessary
elements to have and these are the
skills so you need to practice you need
to balance in a balanced condition and
it's not going to be 50 50. it can be if
80 20 it can be 70 30. but having those
little moments and fully enjoying
because most of the people literally go
to the beach on a vacation and thinking
about at work
that's not been present a moment
if you work didn't work and if you go to
the beach enjoy and don't hesitate to go
for walk meditate bring all these
um things in so that you can balance you
know when it's so unbalanced it's like a
surfing you know you have to balance in
such an unbalanced board and waves and
it's
you can you can fall anytime but you
have to
be balanced so with the said thank you
so much for watching really appreciate
it and let me know in a comment what is
the key elements for you and for your
stage right now and I'll start putting
more effort to end live into the video
so if you have any
ideas let me know in the comments and
I'll see you guys in the next video
ciao
live your life like a movie
[Music]
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