12 Grooming Rules Every Man Should Know

Summary

This grooming guide for men offers 12 essential rules to improve your appearance and hygiene. From understanding your hair type and choosing the right products for your scalp to mastering the perfect smile and beard line, the video provides step-by-step advice for every part of your body. Learn how to fix acne scars with bone broth, maintain fresh breath, and enhance skin with green tomatoes. Plus, get tips for optimal oral care, ball hygiene, and even preventing sweaty palms. With these tips, you’ll feel cleaner, look sharper, and stand out from the crowd.

Takeaways

• 😀 Know your hair type to choose the right products for your hair care routine. Perform a simple test by dropping a strand of hair in water to determine if you have low, medium, or high porosity hair.
• 😀 Use the correct hair products based on your scalp type. Dry, oily, or normal scalp types require different care and products.
• 😀 To fix acne scars, consume bone broth on an empty stomach after fasting for 18 hours to promote collagen production and healing from the inside out.
• 😀 Use a green tomato mask to improve skin texture and reduce pores. The mask includes green tomatoes, bentonite clay, and aloe vera.
• 😀 Your smile plays a key role in attractiveness. The 'high smile'—showing only your upper teeth—is the most attractive according to research.
• 😀 Brush your teeth with vertical strokes at a 45-degree angle, and use a tongue scraper to remove bacteria and prevent bad breath.
• 😀 Maintain a sharp beard by ensuring it doesn't touch your Adam's apple. Trim and shape it along the jawline for a clean look.
• 😀 When grooming your eyebrows, define them instead of over-shaping them. Focus on trimming long hairs and removing stray hairs from the middle.
• 😀 Proper groin hygiene is crucial. Use unscented, pH-balanced cleansers, and ensure the area is thoroughly dried to avoid irritation and odor.
• 😀 To control sweating, apply clinical-strength antiperspirant at night. For sweaty palms, use hand sanitizer to dry them quickly before interactions.
• 😀 Fix cracked feet by scrubbing them with Poxil, sealing in moisture with Vaseline, and wearing socks overnight for quick results.
• 😀 Apply cologne properly by moisturizing your skin first, targeting pulse points with five sprays (wrists, neck, behind the ears), and avoiding spraying directly on clothes.

Q & A

What is the importance of knowing your hair type in grooming?

Knowing your hair type is crucial for choosing the right styling products. If you have low porosity hair, use light products like sea salt spray. Medium porosity hair works best with clay or pomade, while high porosity hair benefits from protein-rich masks to restore damage.

How can you determine your scalp type and why does it matter?

To determine your scalp type, wash your hair with water only, dry it, and check the residue after scratching. If it’s greasy, you have an oily scalp and should use sulfate shampoos. If you find flakes, switch to sulfate-free products. A healthy, normal scalp requires mild shampoos.

Why is bone broth effective in improving acne scars?

Bone broth helps heal acne scars because it boosts collagen production, which is essential for repairing skin damaged by acne. Consuming bone broth on an empty stomach after fasting triggers autophagy, allowing your body to regenerate healthy cells.

What is the benefit of using green tomatoes for skin care?

Green tomatoes are a natural exfoliant that helps clear large pores and smooth skin. They contain acids that gently brighten and purify the skin, especially when used in a mask combined with bentonite clay and aloe vera.

What is the most attractive type of smile according to the script?

The most attractive smile is the 'high smile,' where you show only your upper teeth, not the lower ones. This smile engages your cheekbones and creates a natural, appealing look.

How should you properly brush your teeth to avoid bad breath?

Instead of brushing side to side, use small vertical sweeps at a 45-degree angle to clean the gum line. To eliminate bad breath, scrape your tongue with a spoon to remove the buildup of bacteria that causes odor.

What is the correct way to line up your beard?

Your beard line should never touch your Adam's apple. Instead, define it just below your jawline, where the neck folds, and follow that line along your jaw for a clean and sharp look.

What is the best way to define your eyebrows?

To define your eyebrows, brush them upwards, trim any long hairs above the natural brow line, and tweeze the center. Avoid touching the bottom arc, as it defines the structure of your eyebrows.

What are the key steps for proper groin hygiene?

Use a pH-balanced, unscented cleanser instead of regular body wash, as the skin around the groin is sensitive. After washing, pat the area dry completely to avoid moisture buildup, which can lead to odors or infection. Optionally, use ball powder to finish.

How can you prevent excessive sweating naturally?

To prevent sweating, apply clinical-strength antiperspirant at night, when your body is cooler, allowing the active ingredients to block sweat glands. For sweaty palms, use hand sanitizer to keep your hands dry throughout the day.

What is the best way to treat cracked feet?

To treat cracked feet, scrub them with Poxil to kill bacteria, then apply Vaseline to seal in hydration after a shower. Wearing socks overnight will help lock in moisture, leading to smooth, crack-free feet by morning.

How should you apply cologne for it to last all day?

First, moisturize your skin to prevent the fragrance from being absorbed. Avoid spraying on clothes, as fabric muffles scent. Apply cologne to pulse points—wrists, neck, and behind the ear—using five sprays in total for the best lasting effect.