7 Grooming Rules All Men Should Know

Summary

This video script offers seven essential grooming tips for men to enhance their appearance and confidence. It covers proper hair washing techniques, brushing direction for whiter teeth, using pH-balanced products, correct face washing with a facial brush, the benefits of blow drying, using a pumice stone for smoother hands, and choosing the right hair product based on hair type. By following these grooming rules, men can expect to see a significant improvement in their look within a week.

Takeaways

• 🚿 Properly washing hair involves wetting hair for 60 seconds, applying a nickel-sized amount of shampoo mixed with water, massaging it into the scalp for another 60 seconds, and rinsing thoroughly to avoid residue.
• 🦷 Changing the direction of brushing teeth to counterclockwise can reduce plaque buildup by 11%, leading to healthier teeth and a whiter smile.
• 🧴 Using grooming products that match the skin's pH level (5.4-5.9) and hair's pH level (4.5-5.5) is crucial for maintaining their health.
• 🧖‍♂️ Washing the face with a facial brush instead of hands can significantly reduce acne due to the antibacterial properties of the brush.
• 💡 Incorporating blue light therapy into facial cleansing can eliminate bacteria that hand washing might miss, leading to clearer skin.
• 🌬 Blow drying hair with a heat protectant and on a low heat setting is healthier and better for styling than letting it air dry.
• 🤲 Regularly using a pumice stone to exfoliate hands can make them smoother, which is perceived as more attractive by women.
• 💇‍♂️ Selecting the right hair product based on hair type is essential for achieving the desired hairstyle and maintaining hair health.
• 📚 Understanding the differences between hair products like clay for texture, gel for high hold and shine, and pomade for low hold and shine is important for styling.
• 🛒 Investing in a quality facial cleansing brush with sonic vibrations and blue light therapy can provide a comprehensive skincare routine without the need for multiple products.
• 🔄 Implementing these grooming rules consistently will result in noticeable improvements in appearance within a week.

Q & A

What is the first grooming rule mentioned in the script for better hair health?

The first grooming rule is to wash your hair correctly by focusing on the scalp, using a step-by-step process that includes wetting the hair, applying shampoo, emulsifying it with water, massaging it into the scalp, and rinsing thoroughly to avoid residue.

How long should you wet your hair before applying shampoo according to the script?

You should wet your hair for around 60 seconds before applying shampoo.

What is the importance of emulsifying the shampoo with water before massaging it into the scalp?

Emulsifying the shampoo with water makes it easier to massage the product into the scalp, ensuring a thorough clean and promoting better hair health.

Why is changing the direction of brushing teeth important for a whiter smile?

Changing the direction of brushing teeth to a counterclockwise motion can reduce plaque buildup by 11%, leading to healthier and whiter teeth.

What type of toothbrush was found to be more effective at reducing plaque in the study mentioned in the script?

The spinning toothbrush was found to be significantly better at reducing plaque and gum problems compared to the sonic toothbrush.

What is pH level and why is it important to match the grooming products' pH level to your skin and hair?

pH level stands for potential of hydrogen and refers to the protective hydrogen ions in your skin and hair. Matching the pH level of grooming products to your skin and hair is important because it directly impacts their health, ensuring compatibility and effectiveness.

What is the recommended method for washing your face to achieve clear skin according to the script?

The recommended method includes using a facial brush with antibacterial properties, using a brush with bristles to clean the face, and incorporating blue light therapy to eliminate leftover bacteria.

Why is blow drying hair considered better than letting it air dry?

Blow drying hair is considered better because it is not only beneficial for styling but also healthier for the hair when done correctly, as it prevents the hair from drying out and becoming frizzy.

What is a pumice stone and how is it used to improve the smoothness of the skin on hands?

A pumice stone is a tool used for exfoliation. It is soaked in warm water and used with soap or oil to gently scrub and remove calluses from the skin, resulting in smoother hands.

What are the three main hair products mentioned in the script and what are their uses?

The three main hair products mentioned are clay for a messy textured look with medium to high shine and low hold, gel for a high hold and high shine slick look suitable for longer hair, and pomade for a low to medium hold and low to medium shine that works well for most hair types.

How often should a pumice stone be used according to the script?

A pumice stone should be used once a week or once a month, depending on how often one goes to the gym.

What is the final grooming rule mentioned in the script and why is it important?

The final grooming rule is to use the right hair product for your hair type. It is important because using the appropriate product helps to enhance one's appearance and maintain hair health and style.

Outlines

00:00

🚿 Grooming Rules for Men: Hair Care and Teeth Cleaning

This paragraph emphasizes the importance of proper grooming for men, starting with hair care. It suggests a detailed process for washing hair that includes wetting hair for 60 seconds, applying a nickel-sized amount of shampoo, emulsifying it with water, and massaging it into the scalp for another 60 seconds before rinsing thoroughly. The paragraph also addresses the common mistake of brushing teeth incorrectly and recommends changing the brushing direction to counterclockwise to reduce plaque buildup by 11%. The video promises that following these rules will lead to improved hair and teeth health, increased confidence, and better overall appearance.

05:00

🧼 Skincare and Facial Cleansing Techniques

The second paragraph focuses on skincare, particularly the importance of using products with a pH level that matches the skin's natural pH. It explains that the skin's average pH is between 5.4 and 5.9, and hair's is between 4.5 and 5.5. The paragraph then moves on to discuss the correct way to wash one's face for clear skin, advocating for the use of a facial brush over hands due to the antibacterial properties and effectiveness in cleaning pores. It introduces a three-step process involving using a facial brush, a brush with bristles, and blue light therapy to eliminate bacteria that cause acne. The video suggests that following this routine will lead to clearer skin within four weeks.

10:01

💇‍♂️ Advanced Hair Care and Styling

The third paragraph delves into advanced hair care, advocating for blow-drying over air-drying to maintain hair health and enhance styling. It suggests patting the hair dry to 50% humidity post-shower, applying heat protectant, and then blow-drying with the lowest heat setting, moving in a downward and forward direction. The paragraph also touches on the use of a pumice stone for exfoliating hands to achieve smoother skin, which is suggested to be more attractive to women. Lastly, it discusses the importance of choosing the right hair product based on hair type, such as clay for medium hair, gel for longer hair, and pomade for most hair types, to achieve the best look and maintain hair health.

Keywords

💡Grooming

Grooming refers to the act of maintaining one's appearance and hygiene, typically through personal care practices. In the video's context, grooming is the overarching theme, focusing on men's personal care routines to improve their appearance and confidence. The script discusses various grooming rules such as hair washing, teeth brushing, and skin care to enhance one's look.

💡Shampoo

Shampoo is a hair care product used for cleaning the hair and scalp. The script emphasizes the correct method of using shampoo by emulsifying it with water and massaging it into the scalp for a thorough cleanse. This is a key step in the hair washing process described in the video to achieve healthier hair.

💡Scalp Health

Scalp health is the condition of the scalp, affecting the quality and appearance of hair. The video script suggests that the health of the scalp is crucial for good hair appearance, advocating for proper hair washing techniques to maintain a clean and healthy scalp.

💡pH Level

pH Level is a measure of acidity or alkalinity and is relevant in the context of personal care products as it affects the skin and hair health. The script explains that understanding and matching the pH level of grooming products to the skin and hair's natural pH can significantly impact their health and appearance.

💡Toothbrushing Technique

Toothbrushing Technique refers to the method used to brush one's teeth. The video script introduces a study that found a specific brushing direction (counterclockwise with a spinning toothbrush) to be more effective in reducing plaque and improving gum health, leading to a whiter smile.

💡Plaque

Plaque is a film of bacteria that forms on teeth, contributing to dental problems if not removed. The script discusses the importance of effective toothbrushing techniques to reduce plaque buildup and maintain oral hygiene.

💡Facial Brush

A facial brush is a tool used for washing the face, often with antibacterial properties. The video script recommends using a facial brush over hands to avoid transferring bacteria to the face, which can lead to acne, and to enhance the effectiveness of face washing.

💡Blue Light Therapy

Blue Light Therapy is a treatment that uses blue light to kill bacteria, including acne-causing bacteria. The script mentions using blue light therapy to eliminate bacteria that may be left after washing the face, contributing to clearer skin.

💡Blow Drying

Blow Drying is the process of using a hairdryer to dry the hair. Contrary to common belief, the script suggests that blow drying can be better for hair health when done correctly, with the use of a heat protectant and proper technique.

💡Pumice Stone

A pumice stone is a tool used for exfoliating and smoothing the skin, particularly the hands. The video script highlights using a pumice stone to remove calluses and rough patches on the hands, which is suggested to make one more attractive.

💡Hair Product

Hair Product refers to substances applied to the hair for styling or maintaining its health. The script discusses different types of hair products like clay, gel, and pomade, and how they cater to different hair types and desired styles, emphasizing the importance of choosing the right product for one's hair.

Highlights

Washing hair incorrectly can negatively affect its health and appearance.

A proper hair wash routine includes wetting hair for 60 seconds and applying shampoo mixed with water to emulsify it.

Massaging shampoo into the scalp for 60 seconds is crucial for cleaning and promoting hair health.

Rinsing hair thoroughly for 60 seconds prevents shampoo residue, which can damage hair over time.

Changing the direction of brushing teeth can significantly reduce plaque buildup and improve dental health.

Using a spinning toothbrush or manually rotating the brush counterclockwise can lead to a whiter smile.

Products with the correct pH level for skin and hair are essential for maintaining their health.

The average skin pH is between 5.4 and 5.9, while hair's is between 4.5 and 5.5, and products should match these levels.

Washing the face with a facial brush can reduce acne by removing bacteria more effectively than hands.

Using a brush with bristles and sonic vibrations can enhance facial cleansing and lead to clearer skin.

Blue light therapy can eliminate bacteria that cause acne, providing a clear skin benefit when used post-washing.

Blow drying hair with a heat protectant and on a low heat setting can be healthier and provide better styling.

Using a pumice stone regularly can smooth out rough skin on hands, which is attractive to touch.

Choosing the right hair product based on hair type and desired style is crucial for looking one's best.

Clay is suitable for medium hair to achieve a textured, messy look with medium to high shine and low hold.

Gel is ideal for longer hair to achieve a high hold and shiny, slick professional look.

Pomade is versatile for most hair types, offering low to medium hold and low to medium shine.

Implementing these grooming rules can lead to a significant improvement in one's appearance within a week.

Transcripts

knowing the most important grooming

rules for men is a cheat go to look your

best you're going to have better teeth

better hair and feel the most confident

you ever had and that's why today I'm

going to show you seven grooming rules

every man should know start with the

shower all right number one you are

washing your hair incorrectly you see

how most guys wash their hairs though

they'll grab their shampoo they'll pour

a little bit and then you just start

scrubing and rinse it out this does

nothing you have to understand that the

health of your scalp is what's going to

dictate how good your hair is going to

look so I want you to try this

stepbystep process for washing your hair

the next time so first you'll start by

wetting your hair for around 60 seconds

just making sure that your entire hair

is so then you will apply a nickel sized

amount of shampoo in your hand now

listen closely because this is the

important part you will want to mix a

little bit of water in your hands so you

can emulsify the product that way it's

easier to massage it into your scalp in

the root of your hair you're looking put

that soapy texture and then you start

massaging and you want to make sure you

get it into the scalp right what you

want to avoid is just washing the

surface of your hair and not actually

cleaning the scalp so use the tips of

your fingers to really massage that

emulsified product as you can see most

of it from my hand it most of it has

been massaged into my hair you're going

to do this for about 60 seconds once

you're done you're going to then rinse

out your hair for about another 60

seconds and make sure all the product is

gone you don't want any shampoo residue

as this can damage your car in the long

run I promise you use this rule in the

morning moving forward every time you

shower and your hair is going to look

significantly better number two I need

you to change the direction you brush

your teeth to get a white smile you see

most people they brush their teeth wrong

and that's what causes them to have

yellow teeth I'm going to show you how

to fix that by just changing the

direction you're brushing your teeth you

see during a recent study they grabbed

130 participants and the investigators

checked the pl black levels on all 30

then all 130 were split into two groups

where one group brushed their teeth with

a sonic toothbrush and the other group

brushed their teeth with a spinning

toothbrush they then brushed their teeth

twice a day for 12 weeks then after 4

and 12 weeks they checked their gums for

any plaque buildup here's where it got

interesting one toothbrush did

significantly better than the other at

reducing plaque and any gum problem and

that was the spinning toothbrush now the

easy solution would be to buy a spinning

toothbrush however I don't want you to

spend any money so you can easily

improvise with a manual toothbrush and

the next time you brush your teeth I

want you to start rotating

counterclockwise direction and you will

experience an 11% drop in plaque buildup

which just means you're going to get

healthier and wider teeth versus

brushing your teeth side to side like

most guys

do and just like that you're going to

have better teeth and better hair but

but there are five more grooming rules

you need to know about if you want to

look your best so if you make it to the

end of this video I promise you in a

week you'll look completely different

let's keep going all right number three

use the right products for your Skin's

pH level your product's pH level will

directly impact the health of your skin

and hair now here's the problem most men

don't even know what PH level is let

alone what PH Level their products even

have that they're using so here's how to

fix that first of all pH stands for

potential of hydrogen and it refers to

the protective hydrogen ions that are in

your skin and hair and it's rated from a

scale from one all the way to 14 so for

example your skin has an average pH

level between 5.4 and 5.9 while your

hair has an average pH level of 4.5 to

5.5 the key is to match your grooming

product's pH level to that of your

bodies number four fix how you wash your

face for clear skin you see a lot of

guys they over complicate what products

they use on their face I'm here to tell

you it doesn't matter that much honestly

what really matters is how you wash your

face so you can get the clear skin

you're looking for so to start fixing

how you wash your face you need to take

three steps the first one is that you

need a tool you see most tools that you

use for your face they are naturally

antibacterial versus using your hands

your hands are covered in bacteria in

fact research from fiser found that your

hands can carry up to 3,200 different

types of bacteria on top of all the oil

and dirt that's on them although some

people might tell you oh just clean your

hands before you wash your face you'll

never really get rid of all your germ

the best solution to this problem is to

use a facial brush when you wash your

face this one is from PMD it's called

the acne clean I've been using this for

a very long time it's my go-to the

silicone is naturally antibacterial

which means germs can't live on it

especially if you're constantly washing

and using it and that's the good part

with this the reason I use it so much

it's cuz it's going to last you a long

time when you have an antibacterial

brush the bristles don't wear out and

you can use it for a very long time

which moves me to the second rule you

need to use a brush with bristles you

see in a study with 46 participants they

put them into three groups the first was

asked to wash their face with their

hands the second with the sonic brush

and the third a brush with bristles the

groups were asked to wash their face

with this method for 4 weeks what they

found at the end of the study is that

the group that used the brush with

bristles had the least amount of acne

out of all the other participants again

when you're finding that perfect product

for you for me it was the PMD cleave you

want to find a product that has those

bristles on top of this it also has

Sonic vibrations so it enhances the

effectiveness that the bristles have at

cleaning out your pores and as I told

you after 4 weeks like you saw in the

study you're going to be experiencing

clear skin but I don't want you to stop

there I want you to take it one further

step which is step three you're going to

have to eliminate leftover bacteria that

your fingers and even your face wash

can't get to you see most people think

oh I washed my face I got rid of all the

bacteria but one study found that those

that wash their hands leave up to 10% of

bacteria on their hand still but what

does is blue light therapy you see the

problem with your hands there's room for

human error meaning that when you wash

your face the Chan of you leaving

bacteria on your skin that leads to acne

is high so what you want to do is

instead use blue light to completely get

rid of all bacteria blue light has been

proven to get rid of all bacteria in

particular the P acne bacteria which is

one of the most common forms of acne

bacteria now you can buy a blue light

treatment pen online but again for me

I'm I'm efficient my PMD clean has blue

light therapy in the back the cool part

is that as you place it on your face it

emits blue light completely neutralizing

any bacteria in that area if you do this

three-step process it doesn't matter

what face wash you use you will enhance

that face wash and ensure you're getting

rid of all bacteria but it all starts

with the right tool if you have the

right tool I promise you your skid in 4

weeks will look completely different if

you guys want to check out the PMD acne

clean which is my go-to I'm going to

have it linked down below with the

special discount that makes it an

absolute steal number five blow drying

your hair is better than letting it air

dry you see most men they just let their

hair air dry without realizing that blow

drying your hair is not only one better

for styling but two also healthier for

your hair if you do it the right way and

what I mean by that is that first as

soon as you step out the shower you

should pat dry your hair meaning it

shouldn't be this wet when you pat dry

your hair you should leave it at about

50% humidity then I need you to apply

some type of heat protectant now you can

get this at your local supermarket or

even on Amazon if you don't want to

spend any money you can also use some

sort of low smoke point oil like a

coconut oil or a sesame oil that you

already have in your kitchen you just

want to put a little bit in your hand

and then just apply through your hair

make sure you get it to the roots just

like I'm doing with this heat protective

and what this does is essentially what

the name says protect your hair from any

heat from the blow dryer you want to put

it on your lowest heat setting and if

you notice that it doesn't dry your hair

you can always go up one but I like to

keep it on cool or very low and then to

actually dry your hair you'll want to

blow dry your hair going down and

forward going from the root of your hair

all the way through its

tip until your hair is fully

dry try to go Section by section so you

completely dry your entire head all

right once you're done you're going to

then grab a p sized amount of the same

oil or heat protected that you

used and you're going to run it through

your hair just to kind of like settle

everything in give it some shine and now

you've blowdried your hair made it look

healthier but also better styled less

frizzy and not only is your hair going

to look better because at this point

you're also washing your scalp correctly

you change the direction you brush your

teeth to get a white smile you're using

the right ph balanced products on your

skin and hair you're also washing your

face correctly and now you blow dry your

hair instead of letting it air dry these

seven grooming rules will change how you

look but I have two more that most men

always Overlook move on to number six

number six you should use a pistone

every day a pistone is a secret weapon

to get more women you don't believe me

well there was a study by research Kate

that found that women prefer men that

had hands that were smoother the good

news is that for a man a pumm stone will

smooth out those rough patches if you

especially if you do a lot of

weightlifting you're going to need this

so here's how you use it first you're

going to need some warm water and by the

way you can do this in the shower too to

make the process easier keep the stone

in the shower but you want to soak the

pmus stone with warm water and your

hands as well now while that's happening

you can either use soap if you're in the

shower if you're outside the shower I

want you to use some sort of avocado or

coconut oil so once the stone is nice

and wet you can pour a bit of coconut or

avocado oil on the stone because it's

porous it's going to be absorbed but

it's also going to make it a lot

smoother at removing the calluses of

your skin so you want to do this process

for about a minute or so and you're

going to start seeing your skin peel off

as it as you're exfoliating your hands

so about after about a minute you can

then rinse off again you do this about

once a week or once a month depending on

how often you go to the gym and you're

going to notice just how much silkier

and smoother your hands are going to be

so when you touch her I've told you

you're going to get more women number s

seven use the right hair product for

your hair type Studies have found that

men with hair are seen as more

attractive but most men with hair don't

even know what to do with it and take it

from a guy that's had multiple

hairstyles long hair curly hair the buzz

you need to figure out what product to

use for your current hairstyle so you

can look your best first you have

something like a clay which is the best

to achieve a messy textured look it it

looks like you almost got out of bed and

it'll look just like clay it'll give you

a medium to high shine a low hold but

more importantly it'll give you that

texture you're looking for so in my

opinion this type of product works best

for guys with medium-sized hair and if

you have short hair like I do it's good

for adding texture into your hair and it

holds all day so your hair doesn't look

frizzy next you have something like a

gel this is great for a medium to a

super high hold something you wanted to

last all day but it's also going to be

high shine so a good gel it'll look just

like a gel and this is is great not for

my hair type but for when I used to have

longer hair this is what I would use

when you want that professional like

slick look you get that high shine

polished look that holds all day now a

good way to know if you should use clay

is if your hair is oily the clay will

absorb a lot of that oil now a good way

to know if you should use gel is if you

have dry hair so if your hair's very dry

a gel will lock a lot of that moisture

giving it that shiny look now if you're

the type of guy and you're like well I

don't have dry hair and I don't have

oily hair that means you in the middle

and your hair product or the type you

should be using for you it' be something

like a Pomade this is a low hole low to

medium shine and great for almost every

hair type personally this is the one

that I use even right now with my short

hair to keep it all tight and Friz free

this is my go-to but now that you

understand this plus the other six

grooming rules that every man should

follow I promise you start implementing

this today and in a week you're going to

look completely

different