10 Bad Habits That Make You Ugly (Science Based)

Summary

In this video, the speaker shares personal experiences of a 'glow down' after an initial glow-up in high school and outlines 10 habits that can negatively impact your appearance. The video offers practical advice on skincare, hair care, and personal grooming, such as avoiding face-touching, using the right hair products, preventing balding, and taking care of your eyebrows. It also emphasizes the importance of sleep, dressing for your body type, and maintaining good hygiene. The speaker ends with an invitation to join a free community for further tips and opportunities.

Takeaways

• 😀 Avoid touching your face to prevent worsening acne and skin texture. Use alternatives like pimple patches or natural methods like salt, if you choose to experiment.
• 😀 Use the right hair products for your hair type: texturizing powder for straight hair, sea salt spray for wavy hair, and curl mousse or leave-in conditioner for curly hair.
• 😀 If you're worried about balding, track your hairline with consistent progress pictures. Don't rely on others' opinions—science-based methods like minoxidil and micro needling can help.
• 😀 Pay attention to your eyebrows by grooming them regularly to avoid a unibrow. Consider using eyebrow dye if your eyebrows are light to make them stand out more.
• 😀 Don't grow out facial hair as a teenager, especially if you have peach fuzz. Shave to avoid an immature look.
• 😀 Trim body hair to define muscles better and reduce body odor. Shaving or trimming chest and armpit hair can make a big difference.
• 😀 Prioritize sleep, especially during your teenage years, to support growth, muscle development, and overall well-being. 8-10 hours per night is optimal.
• 😀 Dress for your body type: wear tighter clothes if you're skinny to look more muscular, and opt for looser clothing if you're on the heavier side.
• 😀 Dress according to your undertone. Warm undertones pair well with warm colors (e.g., navy, maroon), while cool undertones look best in cool colors (e.g., baby blue, white).
• 😀 Get a haircut that complements your face shape and features. Adjust your hairstyle to cover areas you’re self-conscious about, like big ears or a high forehead.

Q & A

What is a 'glow down' and how did the speaker experience it?

A 'glow down' refers to a significant decline in one's physical appearance. The speaker experienced this after having a 'glow up' during their junior year of high school, where they looked their best. However, they let themselves go after that, leading to a decline in their appearance, which they now call a 'glow down.'

Why is touching your face a bad habit according to the speaker?

Touching your face, especially when dealing with acne or pimples, can make the situation worse by transferring bacteria and oil from your hands to your face. The speaker suggests using methods like pimple patches or home remedies like table salt (though not dermatologist-approved) instead.

What are some recommendations for choosing the right hair products based on hair type?

The speaker recommends using hair texturizing powder for straight hair, sea salt spray for wavy hair, curl mousse or leave-in conditioner for curly hair, and hair clay for all hair types. Choosing the right product based on your hair type can enhance its look and prevent unwanted grease or frizz.

What is the importance of tracking hair loss with progress pictures?

Tracking hair loss with progress pictures allows you to see changes over time, which is important because family and friends may offer false reassurances. The speaker advises using consistent lighting and flash when taking photos to accurately monitor hairline receding or other signs of hair loss.

What is 'diffused thinning' in hair loss?

Diffused thinning refers to the gradual loss of hair across the scalp, resulting in overall thinner hair. It’s often overlooked, but it's crucial to track as it can be a sign of early-stage balding.

What methods does the speaker recommend to address hair loss effectively?

The speaker suggests two primary methods: micro needling, which uses a dermastamp to stimulate blood flow and collagen production in the scalp, and minoxidil (5% solution), which promotes hair growth by revitalizing hair follicles. They also mention finasteride and dutasteride, medications that block DHT to prevent hair loss.

Why is taking care of your eyebrows important for your overall appearance?

Eyebrows are one of the first things people notice on your face, especially during conversations. Proper grooming can significantly improve your appearance by eliminating unkempt or bushy eyebrows, and darkening lighter eyebrows can make them stand out more, adding to a striking look.

What advice does the speaker give about facial hair in teenage years?

The speaker advises against growing out facial hair while still a teenager, especially peach fuzz or light mustaches, as they don't look good and can negatively impact one's appearance. They suggest shaving it off for a cleaner look.

How can trimming body hair improve your appearance?

Trimming body hair, especially in areas like the chest, armpits, and legs, can make you look more defined and highlight muscle tone. It also reduces surface area for bacteria, making you smell fresher, which is another aspect of improving appearance.

Why is sleep so important for physical appearance, especially during the teenage years?

During the teenage years, proper sleep (8-10 hours) is crucial for muscle growth, bone development, and overall physical and mental well-being. Lack of sleep can lead to poor skin quality, acne, dark circles, and stunted growth, making it essential for good health and a better appearance.

What should you consider when dressing for your body type and undertone?

Dressing according to your body type can enhance your appearance—slightly tighter clothes for a skinnier build and looser clothes for a larger build. Additionally, understanding your undertone (warm or cool) helps in choosing colors that complement your natural features. Warm undertones suit warmer colors like navy or maroon, while cool undertones look better in colors like baby blue or black.