Monk Mode: Change Your Life In 60 Days
Summary
TLDRIn this motivational video script, the speaker encourages viewers to 'lock in' and commit to a 60-day 'monk mode' period to achieve personal growth and success. The speaker emphasizes the importance of setting clear goals, developing mental toughness, and maintaining focus. They share their own goal of growing their YouTube channel and detail a strict daily routine that includes deep work sessions, reading, waking up early, meditating, visualizing goals, exercising, and adhering to a ketogenic diet. The script challenges viewers to push past their comfort zones, ignore societal opinions, and embrace discipline to unlock their full potential, promising a transformative experience by the end of the summer.
Takeaways
- 🔒 Embrace 'Monk Mode': The speaker encourages entering a focused and disciplined period of 60 days to achieve personal growth and goal attainment.
- 🚀 Level Up This Summer: There's a call to action to use the summer as a time to push past underachievement and procrastination to become a better version of oneself.
- 💡 Mental Toughness: Building mental toughness involves facing challenges head-on, which is essential for personal development.
- 🎯 Set One Big Clear Goal: Having a singular, clear objective is crucial for direction and focus, and it should be something one would pursue without fear of failure or ridicule.
- 🤔 Reflect on True Desires: The speaker prompts reflection on what one would do if guaranteed success, suggesting that this reveals one's true aspirations.
- 🏋️♂️ Develop Exceptionalism: To be exceptional, one must be willing to be different and not overly concerned with the opinions of others.
- 📈 Implement Discipline: Success is achievable through discipline and commitment, which are often what people lack in their pursuit of goals.
- 🕒 Consistency Builds Discipline: Establishing daily objectives and routines, such as deep work sessions and waking up early, helps build discipline over time.
- 🧘♂️ Enhance Mentality: The speaker plans to upgrade his mentality to take pride in hard work and to eagerly tackle challenging tasks.
- 📝 Track Progress: Keeping a physical record of daily achievements can provide a sense of accomplishment and motivate continued progress.
- 💪 Strengthen Discipline Muscle: Consistency in meeting daily objectives strengthens one's discipline, while inconsistency weakens it.
Q & A
What is the main theme of the speaker's message in the transcript?
-The main theme is about taking control of one's life, setting clear goals, and committing to personal growth and discipline over a 60-day period, referred to as the 'summer Arc'.
What does the speaker refer to as 'Monk mode'?
-'Monk mode' is a term used by the speaker to describe a period of intense focus and dedication to self-improvement, free from distractions and unnecessary activities.
Why does the speaker emphasize the importance of facing things one doesn't want to face?
-The speaker believes that facing difficult tasks and challenges is a way to build mental toughness and personal growth, which is essential for achieving one's goals.
What is the speaker's big goal for the 'summer Arc'?
-The speaker's big goal is to grow his YouTube channel by increasing his upload schedule from twice a month to twice a week and adding more value to his videos.
How does the speaker suggest one should approach setting a goal?
-The speaker suggests asking oneself what they would do if guaranteed success, with no fear of failure or ridicule, and then pursuing that idea as the goal.
What is the speaker's view on the importance of being different from others?
-The speaker believes that to be exceptional, one must be different from others and not be overly concerned with what people think, as this can hinder progress and personal growth.
What is the significance of the speaker's realization about the opinions of others?
-The speaker realized that people are often too preoccupied with their own lives to think much about others, which helped him to stop worrying about others' opinions and focus on his own goals.
What daily objectives does the speaker plan to set for himself during the 'summer Arc'?
-The speaker plans to have two 90-minute deep work sessions, read for an hour, wake up at 5:00 a.m., meditate for 20 minutes, visualize his goals, pray twice a day, work out on weekdays, and do yoga and stretching on weekends.
Why does the speaker choose to track his objectives in a small notebook?
-The speaker believes that physically writing down and crossing off completed objectives provides a more satisfying sense of accomplishment and helps to maintain motivation and consistency.
How does the speaker plan to develop his mentality and social confidence?
-The speaker plans to work on upgrading his mentality by taking pride in his hard work and seeking out social activities with friends after completing his daily tasks to develop social confidence.
What is the speaker's advice on maintaining consistency and discipline?
-The speaker advises that one should stick to their goals and commitments, no matter how difficult, as each day of consistency strengthens the discipline muscle, making it easier to take action over time.
Outlines
🚀 Embracing the Monk Mode for Personal Growth
The speaker is advocating for a period of intense focus and self-discipline, termed 'monk mode,' to achieve personal growth and break out of a cycle of underachievement. They express a desire to 'level up' and overcome procrastination and self-doubt. The speaker plans to dedicate the next 60 days to this endeavor, emphasizing the importance of setting clear goals and maintaining focus. They share their own goal of growing their YouTube channel by increasing the upload schedule and adding value to their content. The speaker also encourages the audience to identify their own goals by asking what they would do if guaranteed success and to disregard the opinions of others in pursuit of their dreams.
📈 Daily Objectives for Building Discipline and Productivity
In this paragraph, the speaker outlines specific daily objectives to build discipline and productivity during the 'summer Arc' period. They plan to engage in two 90-minute deep work sessions each day, read for an hour, wake up at 5:00 a.m., cut out cheap dopamine sources, meditate for 20 minutes, visualize goals, pray twice daily, exercise on weekdays, and practice yoga and stretching on weekends. Additionally, they will follow a strict ketogenic diet to enhance focus. The speaker also aims to improve their mentality and social confidence by engaging in fun activities with friends after completing daily tasks. They emphasize the importance of tracking these objectives in a notebook to maintain consistency and build discipline and self-esteem.
🌟 Transformative Growth Through Consistent Action and Mindset Shift
The speaker reflects on their past experiences and the transformative power of consistent action and mindset shifts. They recount their personal growth during a previous 'monk mode' period, which led to the growth of their YouTube channel, improved physical shape, and the development of real discipline. The speaker acknowledges the challenges of starting and sticking to such a disciplined lifestyle but encourages persistence, citing the potential for personal growth and success. They inspire the audience to believe in their abilities and to push through the initial difficulties, using the support of the community and the channel to track and share their progress. The speaker concludes with a motivational message, urging the audience to embrace hard work and to ask 'why not' in pursuit of their goals.
Mindmap
Keywords
💡Monk mode
💡Level up
💡Mental toughness
💡Focus
💡Discipline
💡Goal setting
💡Deep work sessions
💡Ketogenic diet
💡Social confidence
💡Consistency
💡Potential
Highlights
The speaker emphasizes the importance of breaking out of a self-imposed 'monk mode' to achieve personal growth and success.
There is a call to action to level up and stop underachieving, procrastinating, and feeling miserable about oneself.
The concept of mental toughness is introduced as facing challenges head-on to improve oneself.
A 60-day summer challenge is proposed to fully commit to personal development and goal achievement.
The necessity of focus and eliminating distractions for achieving goals is discussed.
The speaker shares their personal goal of growing their YouTube channel by increasing upload frequency and adding value.
A method to determine one's true goal is suggested by asking what one would do if guaranteed success.
The importance of not being held back by the opinions of others is highlighted.
The realization that others are not as focused on us as we think is shared as a motivation to pursue personal goals.
A commitment to discipline and consistency is advocated for achieving goals.
The speaker outlines a daily routine for deep work sessions, reading, waking up early, and other productive habits.
The benefits of a ketogenic diet for increasing focus and productivity are mentioned.
The goal of improving social confidence and the importance of maintaining social life while working hard are discussed.
Tracking progress in a notebook is recommended for a sense of accomplishment and accountability.
The importance of maintaining discipline and consistency to build a strong 'discipline muscle' is emphasized.
The speaker shares their personal transformation and growth from a previous 'monk mode' period.
A challenge is issued to the audience to push themselves and find out how hard they can work.
The idea that anything is possible with dedication and hard work is shared, with a biblical reference for inspiration.
Transcripts
seriously isn't it about time we locked
in I need to get back in that mode again
you know I think we have held ourselves
back for long enough that Mode Nothing
can take you off your pivot you were
just putting in that work every single
day like don't you want to finally level
up this summer I know I do because there
comes a point where you are genuinely
just tired of constantly underachieving
procrastinating and feeling miserable
about yourself because of it I become a
better person how you gain mental
toughness is constantly facing the
things that you don't want to face and
that's why for these next 60 days of
this summer Arc I'm going all in on this
monk mode period see that version of you
is different you got to tap back into it
and no BS if you want to also achieve
your goals this summer I recommend you
to do it also it's all about Focus I
don't care who you are where you're from
no matter it's having a Focus right now
I've got this energy where I just want
to smash my goals because I'm so sick of
holding myself back I want to unlock the
best version of myself and I can't do
that if I'm constantly fighting a war in
my head when I get to the end of each
day because I feel like I didn't do
enough work now you wake up every single
day to get better today than you were
yesterday if right now you have that
feeling where you really want to work
hard on your tasks but you just can't
seem to start or you feel like you have
been lacking that drive to succeed
inside of you I know if you implement
the strict protocols I'm going to be
following over these next 60 days it
will literally be impossible for you to
not make a huge transformation if you
will change everything will change for
you and doesn't that excite you to think
how far ahead we could be if we just
lock in and take our lives seriously for
these next 60 days to have more you
simply have to become more start working
on yourself making these personal
changes he said it'll all change for you
to see real success over these next 60
days it's vital that we set ourselves
one big clear goal because without a
clear Direction what are we meant to be
working towards for my Big Goal I'm
going to be focusing intensely on
growing my YouTube channel and I'm going
to be doing this by increasing my upload
schedule from twice a month to twice a
week and I'm going to be adding more
value into my videos if you are unsure
about what goal to set for yourself
really ask yourself this question what
would I do if I was guaranteed to
succeed if failure wasn't an option and
nobody would laugh at me for doing it
honestly ask yourself that question and
I know something is going to pop up in
in your mind even if you are trying to
suppress it because you are unsure if
you could really achieve it but write
that thing down because that's the thing
that you really want to do and why would
you waste your life pursuing something
else brother I know like I really know
how difficult it can be to step out of
your comfort zone and follow your goals
because you feel like you're going to be
laughed at for them but you have to stop
carrying what people think if you want
to be exceptional you're going to be
different from everyone else because if
you are constantly worrying about what
they think you are never going to make
much progress in your life you can't fit
in and also be exceptional when you fit
in you have internal conflict because
you're not being 100% you I asked myself
this question four years ago and I came
to the conclusion I wanted to do YouTube
when you're exceptional you have
external conflict because everyone sees
you as different pick one I delayed
starting it and I would constantly quit
because I was scared people would find
out about it but I had a realization
that changed everything for me imagine
having to look back in 20 years time and
think what would have happened if I had
have pursued that goal my life could
have been so different but now I'm
miserable working a job I hate and it's
all because I cared so much about the
opinions of other people not realizing
they were never even thinking about me
in the first place because they had
their own things going on in their lives
when that negative visualization came to
my mind I finally understood I had to
chase my goal because why would I let
another person have that much control
over me to the point of me sacrificing
my goals because I cared so much about
what they thought brother I just
couldn't allow my life to look like that
Realize by setting yourself one big goal
and ruthlessly pursuing it it will turn
you into a completely different person
because if you want to achieve it it
forces you to make an internal
transformation and having one big
overall goal actually forces you to
implement all the good habits you've
learned like Focus meditation ation
improved self-image and so on and over
these last few months I've realized you
can literally succeed at any goal you
set for yourself if you apply enough
discipline and commitment towards it
that's what most people are lacking
nowadays but if you really stick to
consistently bettering yourself over
these next 60 days your mindset is going
to grow and you will develop that work
ethic that's necessary for Success I've
built up a fair amount of discipline
over these last eight months but I feel
as though I've been stuck at the same
level for a few months now and I know I
have so much more ontap potential that I
haven't brought out yet so that's why
during this summer Arc I will be setting
myself these upcoming objectives to
complete every day because as you know
consistency is how you build discipline
my first objective will be to get a
minimum of two deep work sessions
completed every day these deep work
sessions will be 90 minutes each and I
already said in a previous video why a
deep work session session should be 90
minutes long but if you missed it it's
basically because your body works in
90minut ultradian Cycles so 90 minutes
is around the most optimal amount of
time your mind is capable of focusing on
a task for anyway during these next 60
days I will also be reading 1 hour a day
waking up at 5:00 a.m. every morning
previously I was getting up at 6:30 a.m.
every morning which is good but if I can
get up at 5:00 a.m. that means I can get
1 hour and 30 minutes more work done in
the morning before I go to the gym so I
really feel like it will boost my
productivity and I will be able to get
much more work done during the day I
will also be cutting out cheap dopamine
meditating 20 minutes every day and
visualizing my goals praying twice a day
working out every weekday and on the
weekend I will do some yoga and
stretching to recover I will be on a
strict ketogenic diet where I am only
eating Whole Foods this is because it
massively increases your focus because
high carb foods take away a lot of your
brain power when you are digested ing
them so a clean whole food diet is
literally a cheat code when it comes to
productivity and during this period I'm
really going to be working on upgrading
my mentality I want to level up my
mentality so much that I start to take
pride in how hard I work I want to get
to the stage where I have a hard task in
front of me and I just cannot wait to
tear into it because I know it's going
to allow me to grow as a result and I
also want to become more socially
confident so whenever I get a chance I'm
going to try and do some fun activities
with my friends in the evenings after
I've completed all my work for the day
because I feel having social confidence
is a great skill to develop and remember
by setting these goals for yourself it
doesn't mean that we suddenly just stop
being social find a workout partner I've
got two mates I work out with every day
and trust me it will bring on your
workouts so much because it forces you
to train harder and because I get up so
early in the morning to work out it
forces me to get up and understand that
if if we organize our day right like
setting a strict time where we end our
work for the day it still allows for us
to be social in the evening in terms of
keeping track of these objectives over
these next 60 days I'm going to be doing
it in a small notebook because I feel
you get a much more satisfying sense of
accomplishment when you actually get to
physically take off that you've
completed that objective with a pen and
paper obviously you can just do it on
one of the apps online but the reason
tracking the accomplishment of these
goals every day is going to be so
important
is because it's going to force us to
consistently achieve them because let's
say we have completed all of our
objectives 4 days in a row and on the
fifth day we're just feeling unmotivated
and want to skip that upcoming task well
we are much more likely to complete it
because we won't want our streak to
reset and it will give us a sense of
Pride and Trust in ourselves because it
will show us that we are really fit to
hold true to our word and that will only
transform into more confidence and more
consistency because I've learned if you
say you are going to do something you
have to do it because every day you
don't you are weakening your mind if you
say you are going to read for 75 minutes
every day you must do it because each
day you don't your discipline muscle
weakens but the opposite is also true
the more you consistently stick to
reading 75 minutes every day the more
your discipline muscle will grow and
over time it will just become easier to
consistently take action on what you
said said you were going to take action
on because during this period your
mentality is going to be continuously
evolving yeah this way of thinking and
consistently following these objectives
might be too much for some but I just
really want to find out if I can work
that hard I really want to see just how
far I can push myself and grow my
mentality if this seems like too much
for you just take what you want from my
list and set it for yourself during this
period but for those who really want to
take it to the next level good luck with
the objectives and realize that taking
action on your word and being consistent
with everything that you have set for
yourself is going to be the key to
transforming your discipline mentality
and self-esteem during this period And
if you really follow through
consistently with these I can guarantee
you will be a different person by the
end of it because when I done my first
sort of Monk mode period towards the end
of 2023 into 2024 it was the most I've
ever grown as a person I finally grew my
YouTube channel that I was putting off
for years I got into the best Shipe I've
ever been in and I developed real
discipline for the first time and this
discipline has been truly lifechanging
for me there's countless examples of
people who have excelled at their goals
from going through this intense period
and listen I know this isn't going to be
easy at first it's not going to be easy
for me either going to lose sleep you'll
doubt whether it'll work you'll wonder
whether you made the right call and have
no way to know this is what hard feels
feels like and that's okay I know at the
start of this challenge my mind is going
to be coming up with all these excuses
as to why I should avoid my tasks I
don't think that's something that ever
really goes away if it's hard good it
means no one else will do it more for
you because it never gets easier you
just get better and you develop that
ability to push that voice to the side
and start into the work even when you
don't feel like it also start thinking
why not you why can't you become a
person who is incredibly hardworking why
can't you become a person who succeeds
at his goals if another person has
achieved what you are setting out to
achieve you should know that it's 100%
possible stop letting your mind lie to
you about how you're not good enough and
why you are not capable of achieving it
because I'm sick of seeing people not
realizing just how much potential they
have I remember being 16 and reading a
first in the Bible that has stuck with
me until now and that's what is
impossible with man is possible with God
so trust in him to make your impossible
possible and remember if you truly put
in the work I'm not joking when I say
you can achieve success at anything also
if you want to help grow this channel
subscribe and comment down below your
goals for this summer to see how much
progress you've made come back to this
video after the 60 days is up and take a
look at your old com to see how much
progress you've made as always through
hard work we grow peace why we all ask
why we should work this hard why take
that many classes why go to school that
many years you know why take the notes
why read the books why good question why
best answer to why I think is the second
question why not why not see what you
can make of yourselves why not see how
far you can go how much you can see how
much you can earn how much you can share
why not
[Music]
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