Ladder App Review! #weightlossjourney #weightlifting #fitnessapp #workoutroutine

Summary

In this video, Lauren shares her experience with the Ladder workout app, highlighting its effectiveness in her fitness journey after losing 50 pounds. She discusses how the app offers personalized training plans without the pressure of challenges, featuring sustainable six-week programs led by coach Kelly Matthews. Lauren appreciates the app's structured workouts, warm-ups, and community features, despite some connectivity issues with her watch. Overall, she highly recommends the app for anyone looking to switch up their fitness routine and improve their strength training, inviting viewers to try it out with a referral for a 30-day free trial.

Takeaways

• 😀 Lauren has lost about 50 pounds and has adopted a regular workout routine focused on weightlifting.
• 💪 She discovered the Ladder workout app through TikTok and was particularly impressed by Coach Kelly Matthews' programs.
• 📲 The app begins with a quiz to match users with coaches based on their fitness goals and activity levels.
• 🗓️ Ladder offers year-long training plans divided into six-week cycles, which help maintain motivation and prevent burnout.
• 📋 The app provides structured workouts, including comprehensive warm-ups and cooldowns, along with detailed exercise instructions.
• 🤝 There is a community feature in the app that allows users to cheer each other on, fostering motivation and accountability.
• 🔄 Lauren enjoys the flexibility of the program, allowing her to adapt workouts based on her schedule and gym availability.
• 🧭 Although she has faced connectivity issues with her smartwatch, she still finds the app beneficial for tracking workouts.
• 🏋️‍♀️ Lauren has seen significant progress in her strength training, achieving a personal best in her deadlift since using the app.
• 🎉 Overall, Lauren highly recommends the Ladder app for those looking to revamp their fitness routine, emphasizing its supportive community and structured programs.

Q & A

What is the main focus of Lauren's video?

Lauren reviews the Latter workout app, sharing her personal experiences and insights after using it since March.

How much weight has Lauren lost, and what changes has she made to her lifestyle?

Lauren has lost about 50 pounds and now works out regularly, incorporating weight lifting into her routine.

Why did Lauren switch to the Latter app from her previous workout guides?

She found her previous guides repetitive and wanted a program that required minimal equipment, like dumbbells and barbells.

How does the app match users with coaches?

Upon downloading the app, users complete a quiz that matches them with three coaches based on their goals and exercise habits.

What is unique about the training plans offered by the Latter app?

The app provides year-long sustainable training plans broken down into six-week cycles followed by two-week deload periods.

What are some features of the app that Lauren appreciates?

Lauren appreciates the detailed workout structure, including warm-ups, exercise demonstrations, rest timers, and the ability to log her weights and reps.

What has been a frustrating technical issue for Lauren while using the app?

Lauren has experienced issues with her smartwatch not connecting to the app to track her workouts, which previously worked well.

What notable progress has Lauren made since starting the Latter app?

She has improved her strength, hitting a three-rep max deadlift of 180 pounds, up from her previous struggle to reach 175 pounds.

What does Lauren suggest for those considering the Latter app?

Lauren highly recommends the app for those looking for a change in their workout program and provides a referral link for a 30-day free trial.

How does Lauren feel about the community aspect of the Latter app?

The app includes a community chat feature where users can support each other, although Lauren currently only uses the basic membership, which does not include direct communication with coaches.