You asked! Common PED cycles female enhancement talk plus wellness leg workout

Summary

In this video script, the speaker discusses her fitness journey, 13 weeks out from a competition, highlighting her leg workout and new posing suit. She addresses the topic of performance-enhancing drugs (PEDs) for women, emphasizing the importance of understanding one's health history before use and the potential long-term effects. The speaker provides insights on common PEDs like Anavar and Primobolan, recommending cautious usage and proper post-cycle therapy. She also shares her personal experience with winning a wellness championship, using her necklace as a motivational symbol, and stresses the importance of transparency and education on PEDs.

Takeaways

• 🌞 The speaker is in Georgia and mentions the sunny weather as a positive aspect of their day.
• 💪 They are 13 weeks out from a competition and plan to train their legs, highlighting the importance of leg day in their workout routine.
• 👗 The arrival of a new posing suit is a source of excitement for the speaker, indicating its significance for upcoming events.
• 🍵 The speaker discusses their current pre-workout routine, emphasizing the use of non-stimulant substances and occasional caffeine.
• 🔼 A recent calorie cut is mentioned, along with an improvement in sleep and energy levels, suggesting adjustments in their diet and training regimen.
• 🏋️‍♀️ The importance of proper rest periods and not overexerting oneself during workouts is highlighted, especially without a videographer present.
• 🍳 The speaker shares their post-workout meal preparation, emphasizing the nutritional balance and inclusion of coconut aminos as a favorite additive.
• 💧 The significance of hydration is discussed, with the speaker emphasizing water as an underrated nutrient for gut health.
• 🚫 A discussion on performance-enhancing products (PEDs) is initiated with a strong disclaimer about consulting medical professionals and the potential legal issues.
• 🧬 The risks associated with PEDs, especially for women, are outlined, including the impact on hormones and long-term health effects.
• 💊 Specific details on anabolic steroids like Anavar and Primobolan are provided, including dosage recommendations and the importance of testing the substances for authenticity.
• 🏆 The speaker reflects on their personal achievements and the sentimental value of a necklace won during a wellness championship, emphasizing the motivational aspect of such milestones.

Q & A

What is the speaker's current location and weather?

The speaker is in Georgia, and the weather is sunny.

How many weeks is the speaker out from an event or competition?

The speaker is 13 weeks out from an event or competition.

What type of workout is the speaker planning to do?

The speaker is planning to do a leg workout.

What is the speaker's stance on pre-workout supplements?

The speaker is currently using non-stimulant pre-workout supplements and occasionally uses caffeine.

How has the speaker's diet changed recently?

The speaker's calories have been cut recently, but they are feeling good and energetic.

What is the significance of the speaker's new posing suit?

The new posing suit is significant because it has arrived and the speaker is very excited about it, indicating its importance for an upcoming event.

What is the speaker's view on the use of performance-enhancing products for women?

The speaker advises caution, emphasizing the importance of consulting a medical professional and being aware of the potential long-term effects of these products.

What health precaution does the speaker suggest before using performance-enhancing substances?

The speaker suggests getting blood work done to understand one's health history and hormone levels before using any performance-enhancing substances.

What are some potential side effects of using performance-enhancing substances mentioned by the speaker?

Some potential side effects include loss of menstrual period, liver and kidney issues, gut health problems, and changes in physical appearance such as an enlarged clitoris, facial hair, and altered bone structure.

What is the recommended cycle length for anavar according to the speaker?

The speaker recommends a cycle length of six to eight weeks for anavar, with a similar duration for tapering off.

What is the speaker's advice on dosage for anavar?

The speaker advises starting with a conservative dosage of 5 to 7.5 milligrams per day and not exceeding 15 to 20 milligrams to avoid potential health risks.

What is the significance of the speaker's necklace?

The necklace is significant and sentimental to the speaker because it was won during the Wellness Championship at the Mel Harbor Classic in Florida, symbolizing achievement and motivation.

What is the speaker's approach to discussing taboo topics like performance enhancers?

The speaker aims to be transparent and share insights based on personal experience and observations, hoping to help others make informed decisions.

Outlines

00:00

🌞 Georgia Sunshine and Leg Day Prep

The speaker starts by acknowledging the sunny weather in Georgia and shares their excitement about being 13 weeks out from an event. They plan to record snippets of their leg workout and discuss their new posing suit. The speaker mentions switching to a non-stimulant pre-workout, a slight caffeine intake, and a recent calorie cut that has left them feeling energetic and well-rested. They also touch on the challenges of filming without a videographer, leading to rushed rest periods and headaches.

05:02

🏋️‍♀️ Training Focus and Wellness Tips

The speaker discusses their workout routine, emphasizing the importance of training abductors for inner thigh wellness and the growth of outer glutes. They share their success in achieving visible glutes from the front during the off-season. After a gym session, they prepare a stir fry with egg, rice, carrots, peas, and fish, seasoned with garlic powder, onion powder, ginger, and coconut aminos. The speaker highlights the importance of hydration and gut health, and they briefly mention their upcoming discussion on performance-enhancing products for women, urging viewers to consult medical professionals before considering any substances.

10:05

💊 Discussing PEDs: Risks and Considerations

The speaker delves into the topic of performance-enhancing drugs (PEDs), particularly focusing on women's use. They caution against using androgens without proper blood work and understanding of one's health history, as it can lead to side effects like menstrual irregularities. They explain the long-term effects of artificial hormones, drawing parallels to birth control and its impact on natural hormone production. The speaker also discusses the potential for infertility due to PED use and emphasizes the importance of knowing one's health history before starting any cycle of androgens or anabolic steroids.

15:06

🚫 The Reality of PED Use and Personal Experiences

The speaker continues the conversation on PEDs, discussing the importance of understanding individual health and hormone levels before using substances like Anavar or Primobolan. They provide insights into typical cycles, dosages, and the necessity of post-cycle therapy to mitigate side effects on the liver and kidneys. The speaker also warns against the potential long-term health risks associated with PED use, including changes in physical appearance and the possibility of irreversible damage. They stress the importance of being cautious and informed, especially given the illegal status of many PEDs.

🏆 Reflecting on Achievements and Motivation

In the final paragraph, the speaker shares a personal anecdote about a necklace they wear for motivation, which they won during a wellness championship. They reflect on the significance of the achievement and how it fuels their drive to continue working hard and helping others. The speaker expresses their commitment to discussing taboo topics and providing transparency about the challenges and realities of using PEDs. They conclude by encouraging viewers to make the most of each day as they approach an upcoming show.

Keywords

💡Performance Enhancing Products (PEDs)

Performance Enhancing Products, commonly referred to as PEDs, are substances or methods used to improve athletic performance. In the video, the speaker discusses the use of PEDs, particularly anabolic steroids like Anavar and Primobolan, among women in the context of bodybuilding and fitness competitions. The term is central to the video's theme, as it addresses the ethical and health implications of using such substances to enhance physical performance.

💡Anavar

Anavar, also known as Oxandrolone, is an anabolic steroid mentioned in the script. It is often used in the bodybuilding community for its muscle-building properties and relatively mild side effects compared to other steroids. The video discusses the use of Anavar in cycles, dosages, and the importance of understanding one's health history before using it.

💡Primobolan

Primobolan is another anabolic steroid highlighted in the video. It is considered safer for female use compared to other steroids due to its molecular compounds and injectable form. The script discusses the recommended dosage and duration for using Primobolan, emphasizing the importance of testing the product for authenticity.

💡Cycles

In the context of the video, 'cycles' refer to the period during which an individual uses a specific performance-enhancing substance. The speaker mentions that cycles can vary in length, from four weeks up to the time leading up to a show, with a general recommendation of six to eight weeks for both Anavar and Primobolan.

💡Pre-Workout

A pre-workout supplement is designed to enhance energy, focus, and endurance during exercise. The video mentions the speaker's use of a non-stimulant pre-workout, indicating a preference for avoiding excessive stimulants during their training regimen.

💡Calories

The term 'calories' in the video refers to the energy intake from food, which is a critical aspect of diet management, especially for athletes and bodybuilders. The speaker mentions a recent reduction in their calorie intake as part of their preparation for an upcoming event.

💡Stir Fry

Stir fry is a cooking method mentioned in the video, where the speaker describes making a meal consisting of egg, rice, carrots, peas, and fish seasoned with various spices and coconut aminos. This illustrates the speaker's focus on a healthy and balanced diet as part of their fitness routine.

💡Coconut Amino

Coconut aminos is a soy sauce alternative made from the sap of coconut palm trees. The video describes it as the speaker's 'favorite additive ever,' indicating its use as a healthier and often gluten-free alternative to traditional soy sauce in cooking.

💡Health History

Understanding one's health history is emphasized in the video as crucial before starting any PED cycle. It involves knowing one's hormonal balance and potential health risks, which can influence the decision to use certain substances and the way they might affect the body.

💡Post Cycle Therapy (PCT)

Post Cycle Therapy refers to the process of restoring the body's natural hormonal balance after a cycle of using anabolic steroids. The speaker stresses the importance of PCT for women to avoid long-term health issues, mentioning the use of milk thistle and turmeric as part of the recovery process.

💡Wellness Championship

The Wellness Championship is a specific category in bodybuilding competitions that the speaker mentions winning. It signifies the speaker's commitment to not only physical fitness but also overall well-being. The video uses this achievement to highlight the importance of natural methods and a healthy lifestyle.

Highlights

13 weeks out from a competition, the speaker is preparing for leg training and recording workout snippets.

The arrival of a new posing suit is a source of excitement for the speaker.

The speaker discusses the importance of drinking pre-workout and mentions a recent calorie cut.

Improvement in sleep quality during preparation is highlighted as a significant achievement.

The speaker emphasizes the importance of proper rest periods and not over-exerting during workouts without a videographer.

Discussing the workout routine, focusing on abductors for inner thighs and vectors for outer glutes growth.

The speaker shares their post-gym meal preparation, including ingredients and cooking methods.

The significance of hydration for gut health and its role as an underrated nutrient is discussed.

A discussion on performance-enhancing products (PEDs) for women, with a disclaimer about consulting medical professionals.

The risks of using artificial hormones, including the impact on natural hormone production and potential long-term effects.

The importance of blood work before using any androgenic or performance-enhancing substances.

The speaker's perspective on the individuality of using PEDs and the necessity of caution.

Information on Anavar cycles, dosage, and the importance of tapering off for receptor cell recovery.

A comparison between Anavar and Primobolan, including forms, common uses, and recommended dosages.

Advice on the use of testing kits for verifying the authenticity of PEDs.

The potential side effects of PEDs, including health risks and the importance of post-cycle therapy.

The speaker's personal experience and observations on the impact of PEDs on individuals' health.

The motivational significance of the speaker's necklace, won at a previous competition.

A closing remark about the speaker's commitment to sharing knowledge and helping others in the fitness community.

Transcripts

what's up everyone this sun thing right

now

there we go

at least it's sunny in georgia right so

13 weeks out

i am about to go train legs probably

record

some snippets here and there of my leg

workout

and also super excited because my new

posing suit came in

i am beyond excited for it after some

q a about ped questions that you guys

have had dive into more of that but

i need to drink some pre-workout

i'm still doing non-stim um i'm doing

a little bit of caffeine here and there

my calories got cut today

so i'm not suffering to be honest i'm

feeling good

feeling energetic i'm getting better

sleep so

cheers to that because that doesn't

happen very often in prep

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so

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oh

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so the days i don't have a videographer

is the day i really need a videographer

because i always

rush my rest periods and

i usually over exert myself so right now

i have a headache

which has been happening nine hours from

my late days lately

so finishing up with some

abductors for your inner thighs which is

super important for wellness in case you

didn't know

as well as have vectors which i've been

smashing those because

my outer glutes need to grow so they can

be visible from the front and i

definitely think i've accomplished that

this off season which is awesome so

here we go

[Music]

[Music]

just got home from the gym and i'm

making a little bit of a

stir fry i don't know why my pan is not

heating up right now

but i put in an egg rice

carrots peas and fish

with some garlic powder onion powder

ginger and my favorite additive

ever coconut aminos oh hi husband

hi what you doing i am uh pouring water

drink you drink hydration is key

trying to get big water

water is like the most underrated

nutrient of all times

gut health 101 brew nutrient that

doesn't get considered a macro

so i just showered i'm feeling a lot

better

and this is what you all have been

waiting for anyways is to hear

my discussion on performance enhancing

products for women now reminder

i'm not a doctor please always consult a

medical professional this is

education entertainment purposes only

and most of these products

are still considered illegal especially

so you need to be smart about anything

that you're considering

for your health and your performance

so i've gotten a lot of questions over

the past several months about

performance enhancers

what should i use if i'm doing this

division is it okay to run this cycle

for

this length of time xyz

and to be honest with you it really

really depends on the person

and before you run any type of

androgynous or performance enhancing

substance even as simple as a stimulant

you should get blood work done now hear

me out

i've done several videos on this too

like what labs you should do

and why it's important so

if you decide to run maybe a

testosterone-based

product and you get your labs or you get

a dutch test

and it identifies that your pathways go

down

a certain route that leads to more

androgen dominance

you start taking that substance what's

going to happen

well you're going to increase your

androgens more that you're already

having issues with

and lo and behold you're probably

getting side effects a lot faster

one of the most common ones is you lose

your period now

keep in mind every single time that you

put a

substance that is an artificial hormone

in your body

is going to create a long-term effect

the more you use it

the more it's going to linger in your

health history

creating potential issues we're seeing a

lot

of this with female birth control

now i'm going to get haters saying oh my

god don't talk about birth control it's

not a steroid

[ __ ] it's not a steroid because

last i checked it's fake hormones

last i checked it turns off your hormone

production

within your body so that you can't get

pregnant so

needless to say look at men who take

testosterone

if they start artificially adding

testosterone

into their body it turns off their

natural production

and over time some of these men who use

and

abuse testosterone and other products

and substances

can become sterile it happens now

there are ways that you can mitigate

that just like there are ways to

mitigate it with females and infertility

issues who've been on birth control for

10 plus years

which happens so often because women get

on an age

13 to 15 or 16 whenever their mom is

like oh my god you're having hormonal

acne and cramps let's throw you on this

pill

because this will help ease those

symptoms

when it's really induced by your

environment your food

stress most of the time some genetics

but

needless to say that's where the

steroids peds comes into play

is if you don't know your health history

or you don't know where your

hormones are right now you can have

issues from even one cycle of anabar

and i've had friends that have had

issues with that so

here we go i had uh somebody asked me

the other day

on instagram they were like okay

caroline

what's that normal a cycle of anavar

here's the thing each person is

different

and you need to proceed with caution

i've heard cycles for

four weeks up to a show i've heard

cycles lasting over 10 weeks

honestly the safest route

safest route usually is six

or eight weeks and however long you're

on that cycle

is how long you should taper off so if

you run

in a var for eight weeks after that

eight weeks you need to take eight weeks

of a break

from any anabolic steroid it clears up

your receptor cells

you need that in order for them to work

otherwise that's where you see people

increasing dosage

so on that same flip of a coin caroline

what's that

what's the average dosage that i should

look at when it comes to anamar

if you look at anything online talking

about

safety for women the reason anavar is

used so often is because

number one it's more accessible and

number two the

long-term side effects for its use are

less severe

because of the molecular compounds of

the product

if it's real so when you're

putting in most people

you want to start conservative and low

so that's about five milligrams 7.5

milligrams

per day depending on

the athlete or the female in their

physique

you can increase that however

another caution is i would not recommend

going

over 15 or 20 milligrams

honestly you're just going down a path

of

potential health risks with your liver

your kidney your gut health

side effects um which people

for some reason are not afraid of even

these girls who are going on steroids

age 21

22 okay good luck when you're 28 years

old and you have an enlarged clitoris

uh face full of hair

and your jaw lines change because your

bone structure's changed

now that's extremes but it does happen

with overuse and continued use of these

substances

not necessarily just anavar enovar is

usually a base for most women

you look at some bikini athletes they're

on anavar they're on primo

they're on clenbuterol you've got all

these things

so segwaying into primobolan

that's another commonly used one in

females that is more along the lines of

safe

now the difference with anabar vs

premium bowline anavar usually is in a

tablet form premium bowline injectable

primo is often faked for test get a

testing kit

dave palumbo has testing kits on his

site i'm not endorsed by dave

i just know that he has resources get a

testing kit from there

and test it you can test your anavar too

so

i would highly recommend that if you're

planning to go that route

and you're gonna be spending money primo

is expensive if it's real

so you might as well test it and

if you're purchasing stuff through the

black market anyways probably not gonna

be able to get a refund so there goes

your luck

but anyways with primo you typically

don't want to run it once again

six to eight weeks and you're doing

70 to 100 milligrams

per week usually splitting it two doses

during the week

so that it stays stable in your body

and if you look at half-lives of some of

these

steroids they all vary but

that's something that you want to

consider as well so

you know we've got options right tools

in the toolbox

i've talked about this before high level

athletes

in all sports use some type of a

performance enhancer

even if it's just caffeine caffeine is a

performance enhancing substance

it's just a matter of being legal versus

illegal versus getting it from your

doctor

you can get anavar from a doctor you can

get

testosterone you can get a lot of

different things from a doctor

now you need to be careful because a

female should not be just getting

testosterone

if you're not getting progesterone with

it

usually you're gonna have issues so be

careful be mindful

and know that you know peds

any type of substance that can affect

not only your brain

but the connection with your brain to

your reproductive

organs that's

where there's caution because the

steroids they go into the body they can

open up the cells they can help us

build more muscle increase our natural

testosterone levels

increase our recovery rates but there's

also potential side effects

so that's a really high level i

do one-off consults on specific

cycles or if you have questions about

specific

products pairing them together how to

post psychotherapy which is extremely

important women who don't pct are

setting themselves

up for even more issues if you're not

taking

milk thistle and tudka during a cycle

your kidney and liver are going to

suffer period

just like if you're eat drinking alcohol

you should not be drinking alcohol when

you're running a cycle either

and that's just a no-no guys especially

so that is kind of the end of

that topic um but all in all like

you know there's not a lot of resources

on youtube about this because i remember

when

i was first getting into the sport

learning about it and i was like i just

want to learn

wasn't sure if i was going to enhance or

what i wanted to do

so i started researching and a lot of it

you have to find

via textbooks and written material

there's not a lot on youtube

so i hope you guys find this helpful

and once again know that every single

person's bio individual

i'm not bashing anybody's decisions i'm

just telling you from my experience

from people that i've seen have severe

health issues and implications from

taking performance enhancers

and i don't want to see other people go

down that path

so another thing i wanted to

quickly talk about was i had some people

actually

comment about my necklace so

i started wearing it during prep because

i won it last year

when i won the wellness championship at

the mel harbor classic in florida

and i sometimes i get motivation from

different things

and i really enjoy jewelry but this is

like very

sentimental for me because not only was

it

my first time doing wellness

but being able to be named one of the

first wellness champions

it's one of those things that i won't

ever like take for granted

and truly just cherish that excitement

opportunity and knowing in myself like i

have the heart of a champion i have the

capability to be a champion

i just need to train and i need to work

hard and continue to do the right things

and help people and remember like at my

core

i have potential to enhance someone's

life

and help someone in doing videos like

this i can help people

talk about topics that are usually taboo

and nobody wants to talk about

and share the tough times and be

transparent because that's one of my

gifts

yay for being a cancer for my my zodiac

friends out there but either way

thank you guys so much once again and

look forward to sharing more

as we get closer and closer to the show

oh my god i can't believe i'm getting

this close it's crazy

crazy so make it a great day y'all