KESEJAHTERAAN DIRI

Summary

In this video, Tina discusses the importance of self-wellbeing, defining it as the ability to accept oneself and pursue personal goals while maintaining healthy relationships. She highlights common feelings of fear, doubt, and despair that indicate a lack of well-being. Tina emphasizes that true fulfillment comes from comfort and happiness, not material wealth. She encourages viewers to change their mindset, support colleagues, and create motivational spaces at work to enhance well-being. Ultimately, she stresses that self-wellbeing is essential for a fulfilling future, urging viewers to keep striving and not to give up.

Takeaways

• 😀 Self-wellness is the ability to accept oneself and maintain a positive outlook despite life's challenges.
• 😀 Signs of lacking self-wellness include fear of new experiences, indecision about life goals, and feelings of despair.
• 😀 Unmet expectations and constant comparisons with others can lead to low self-esteem and unhappiness.
• 😀 Achieving self-wellness can significantly enhance work quality and motivation.
• 😀 A positive mindset is crucial; individuals should learn to value themselves and recognize their worth.
• 😀 Fostering a supportive work environment helps in mutual encouragement and enhances overall wellness.
• 😀 Creating a message board with uplifting messages can strengthen relationships among colleagues.
• 😀 Self-wellness leads to greater happiness in daily activities and a sense of purpose.
• 😀 Personal growth involves setting goals and having plans to achieve them.
• 😀 The speaker encourages viewers to persevere and maintain a positive attitude towards life.

Q & A

What is self-wellbeing?

Self-wellbeing is a condition where an individual can accept themselves as they are, acknowledging both past experiences and current circumstances.

Why do people experience feelings of low self-wellbeing?

Feelings of low self-wellbeing can arise from a fear of trying new things, indecision about life goals, or despair regarding one's worth in difficult situations.

What are some signs that indicate a lack of self-wellbeing?

Signs include fear of trying new things, uncertainty about life direction, and feelings of hopelessness or worthlessness.

How does comparison with others affect self-wellbeing?

Comparing oneself to others can lead to feelings of inadequacy and low self-esteem, making it difficult to appreciate one's own life and achievements.

What benefits can be gained from achieving self-wellbeing?

Achieving self-wellbeing can improve work quality, enhance motivation, and lead to greater happiness in everyday life.

What mindset changes are suggested to improve self-wellbeing?

It's important to recognize one's own worth, reject negative self-perceptions, and embrace a belief in personal value and usefulness.

How can support from colleagues contribute to self-wellbeing?

Encouraging and uplifting each other in the workplace creates a positive environment that fosters mutual support and enhances overall well-being.

What is the purpose of creating a message board in the workplace?

A message board can serve as a space for sharing motivational quotes and support, strengthening relationships and promoting encouragement among coworkers.

How can someone overcome feelings of despair and hopelessness?

Individuals can work towards acceptance of their reality, learn from past disappointments, and focus on setting achievable goals for the future.

What is the overall message regarding self-wellbeing presented in the video?

The overall message is that self-wellbeing is crucial for a fulfilling life, and with effort and support, individuals can foster their own and each other's well-being.