P12 PENGELOLAAN KESEHATAN DENGAN WB drRita

Summary

In this lecture, Dr. Rita Mustika from the Faculty of Medicine at Universitas Indonesia introduces the concept of wellbeing and its importance for personal health and academic success. The lecture explores the PERMA model of wellbeing, which includes positive emotions, engagement, relationships, meaning, accomplishment, and health. Dr. Mustika highlights practical strategies to enhance wellbeing, such as building social connections, engaging in hobbies, and maintaining a healthy lifestyle. The session encourages students to reflect on their current wellbeing and create an action plan to improve it, ultimately contributing to a healthier, more productive academic life.

Takeaways

• 😀 Wellbeing is a holistic concept that includes emotional, mental, and physical health, helping individuals manage stress and enhance productivity.
• 😀 To maintain wellbeing, it's important to understand and balance six components: positive emotion, engagement, relationships, meaning, accomplishment, and health.
• 😀 Positive emotions, such as feeling grateful, inspired, and peaceful, can significantly improve wellbeing and are essential for daily happiness.
• 😀 Engagement refers to being fully absorbed in activities that you enjoy, like hobbies, where you lose track of time and feel energized.
• 😀 Building meaningful relationships with important people in your life, such as family and close friends, is crucial for wellbeing.
• 😀 Meaning in life comes from doing things that benefit others or contribute to something greater than oneself.
• 😀 Accomplishment involves setting and achieving goals, which contributes to a sense of success and boosts wellbeing.
• 😀 Healthy lifestyle choices, such as eating balanced meals, exercising, and staying hydrated, are vital for overall wellbeing.
• 😀 Simple daily actions, like saying hello to loved ones, moving your body, practicing kindness, and taking time to appreciate the present, can improve wellbeing.
• 😀 Establishing new habits, such as cooking healthy meals or reducing unhealthy foods, can help improve your overall wellbeing. It may take 4-6 weeks to make these habits stick.
• 😀 Regular self-reflection and goal-setting based on the six wellbeing components can help you track progress and maintain positive changes in your life.

Q & A

What is the main topic of the lecture presented by Rita Mustika?

The main topic of the lecture is wellbeing, specifically focusing on practices to manage personal health and the environment.

What are the expected outcomes for students after attending this lecture?

Students are expected to be able to explain the importance of wellbeing, identify their own wellbeing conditions, and create wellbeing plans for themselves and others.

Why does Rita Mustika emphasize reflecting on one's condition after completing the first semester?

She emphasizes this to encourage students to check on their emotional state and evaluate whether they are happy or facing challenges that could be improved to enhance their learning experience.

How does Rita Mustika define wellbeing?

Wellbeing is defined as a condition where individuals are aware of their own potential, can face daily stressors, engage in productive activities, and contribute to their communities.

What are some benefits of wellbeing, according to research mentioned in the lecture?

Wellbeing can increase love for learning, improve health and life expectancy, boost productivity and creativity, strengthen relationships, reduce risky behaviors, and enhance immune function.

What is the PERMA model of wellbeing, and what are its components?

The PERMA model consists of six components: Positive Emotion, Engagement, Relationship, Meaning, Accomplishment, and Health. These elements are essential to achieving overall wellbeing.

What practical actions can students take to increase positive emotions in their daily lives?

Students can increase positive emotions by identifying simple activities that bring them joy, such as enjoying a favorite food or drink, playing with pets, or spending time in nature.

What is the significance of engagement in the context of wellbeing?

Engagement refers to being fully absorbed in activities, especially hobbies, where time seems to fly. It is important for maintaining a sense of satisfaction and purpose in what one does.

How can students improve their relationships to enhance their wellbeing?

Students can enhance their relationships by investing time in meaningful interactions with loved ones, such as regular conversations, activities, or expressing gratitude through letters or gestures.

What is the role of health in the PERMA model, and what health-related advice does Rita Mustika provide?

Health is one of the key components of wellbeing in the PERMA model. Rita Mustika advises following the WHO's 'Isi Piringku' guidelines for a balanced diet, engaging in regular physical activity, and maintaining good hygiene practices.

What does Rita Mustika suggest for building and maintaining healthy habits over time?

She suggests that building habits takes time and recommends a minimum of 4 to 6 weeks to solidify new routines. Monitoring progress and reflecting on changes are essential for maintaining long-term wellbeing.