5 DRILLS TO DO WITH FRIENDS | Awesome football training

Summary

This video script outlines five football drills designed to enhance skills on the pitch. The drills include passing in turns, the Trident, directional passing, look-up dribbles, and one-on-one challenges. Each exercise focuses on different aspects like turning, fitness, directional passing, awareness, and attacking versus defending. The drills are meant to be fun and can be done with friends, promoting teamwork and skill development.

Takeaways

• 😀 The video introduces five football drills to improve skills with friends.
• 🏃‍♂️ Drill number five focuses on the 'Pass in Turn' to enhance turning and shooting skills.
• 🥅 The 'Trident' drill (number four) improves fitness and promotes quick movement after receiving the ball.
• 📍 Drill number three, 'Directional Passing', involves passing through gates to improve accuracy and awareness.
• 👟 'Lookup Dribbles' (number two) is a simple yet effective drill to maintain awareness while dribbling.
• ⚔️ The top drill, 'One-on-Ones', is a competitive exercise to practice attacking and defending skills.
• 👥 All drills are designed to be done with friends, emphasizing teamwork and fun.
• 🎯 The drills aim to improve specific skills like turning, passing, dribbling, and awareness in football matches.
• 🏟️ The video is from the product team at Unisport, suggesting a connection to sports equipment or apparel.
• 🔗 Viewers are encouraged to subscribe and check out more content for additional football training tips.
• 👕 The video mentions a spectral wall and matching kit, possibly promoting Unisport's products.

Q & A

What are the five football drills mentioned in the script?

The five football drills mentioned are: 1) Pass in turn, 2) Trident, 3) Directional passing, 4) Lookup dribbles, and 5) One-on-ones.

What equipment is needed for the 'Pass in turn' drill?

For the 'Pass in turn' drill, you need a box of footballs, cones, and a goal with the post replaced by a cone.

What is the main focus of the 'Pass in turn' drill?

The main focus of the 'Pass in turn' drill is to practice a smooth turn and keeping the ball close to your body to set up nicely.

How is the 'Trident' drill set up?

The 'Trident' drill is set up by creating a triangle of cones with another cone in the middle of one of the sides.

What is the purpose of the 'Trident' drill?

The 'Trident' drill is designed to improve overall fitness and the ability to work up after receiving a pass and moving into an open space.

How many goals are set up in the 'Directional passing' drill?

In the 'Directional passing' drill, three goals are set up at distances of 2, 4, and 6 meters away from the player.

What is unique about the 'Directional passing' drill?

The unique aspect of the 'Directional passing' drill is that after three passes, the player must look up and pass the ball through a gate indicated by the coach raising either their left or right hand.

What does the 'Lookup dribbles' drill involve?

The 'Lookup dribbles' drill involves dribbling through a small course while a friend holds cones to indicate which foot or both feet to use.

How does the 'Lookup dribbles' drill help during a match?

The 'Lookup dribbles' drill helps by training players to constantly look up and be aware of their surroundings, which is invaluable during a match.

What is the objective of the 'One-on-ones' drill?

In the 'One-on-ones' drill, the attacker's objective is to trick the defender and run through the gates, while the defender aims to disrupt the attacker or force them in a certain direction.

What is the main takeaway from the drills mentioned in the script?

The main takeaway is that these drills are designed to improve skills such as turning, passing, dribbling, awareness, and one-on-one situations in football matches.

What is the suggestion for those who want to get more football training equipment?

For those interested in getting more football training equipment, the script suggests visiting unisport and clicking on the provided link.

Outlines

00:00

🏟️ Football Skills Training Drills

This paragraph introduces five football drills designed to improve skills on the pitch. The drills include: 1) Pass in turn, requiring cones and a goal, focusing on first touch and low passes. 2) The Trident, a triangle cone setup for passing and movement practice. 3) Directional passing, with goals at varying distances to practice accurate passes. 4) Lookup dribbles, using colored cones to dictate which foot to use, enhancing situational awareness. 5) One-on-ones, a competitive drill to practice attacking and defending skills. The drills aim to improve overall football performance, including fitness, first touch, and awareness.

05:02

📢 Conclusion and Engagement Invitation

The paragraph concludes the video script by summarizing the drills and inviting viewers to engage with the content. It encourages viewers to let the creators know what they would like to learn next, and mentions the availability of a matching kit through a link. The paragraph also prompts viewers to subscribe to the channel for updates and to explore more content for additional skills training.

Keywords

💡Football Drills

Football drills are structured exercises designed to improve specific skills in football such as passing, shooting, and dribbling. In the video, the host introduces five drills aimed at enhancing players' abilities on the pitch. These drills are practical applications of football techniques that players can practice to improve their performance in matches.

💡First Touch

First touch refers to the initial contact a player makes with the ball upon receiving it. It is crucial for controlling the ball and setting up the next move. The script mentions focusing on a smooth first touch to turn and then pass the ball, indicating its importance in the 'Pass in Turn' drill for effective ball control and transitioning from defense to attack.

💡Low Pass

A low pass is a type of football pass executed with the intention of keeping the ball close to the ground, making it harder for opponents to intercept. The video script describes using a low pass to 'slot the pole home' after turning, emphasizing precision and control in passing to maintain possession and create scoring opportunities.

💡Triangle Drill

The triangle drill, as mentioned in the script, involves setting up a triangular formation of cones and passing the ball within this formation. This drill is used to improve passing accuracy and speed of play. It also enhances the player's ability to move into open spaces, which is essential for creating room for teammates and supporting offensive plays.

💡Directional Passing

Directional passing is a drill that focuses on passing accuracy to specific targets or directions. In the video, the drill involves setting up goals at varying distances and passing the ball to a teammate who must make a directional touch around a cone and pass it back. This exercise helps to develop the ability to make accurate passes under pressure and to read the game effectively.

💡Dribbling

Dribbling is the act of controlling the ball and moving with it on the field. The 'Lookup Dribbles' drill in the video emphasizes dribbling while maintaining awareness of the surroundings, which is crucial for avoiding opponents and making smart decisions on the field. This drill helps players to improve their ball control and situational awareness simultaneously.

💡One-On-One

A one-on-one drill simulates a defensive player against an attacking player, focusing on individual skills. In the video, the attacker aims to 'trick the defender' and get past the cones, while the defender tries to prevent this. This drill is essential for improving both attacking and defensive skills, teaching players how to outmaneuver opponents and how to effectively defend.

💡Momentum

Momentum, in the context of football, refers to the impetus or force with which a player moves with the ball. The script mentions using the momentum from a zigzag run to go past the defender, highlighting the importance of kinetic energy in beating opponents and maintaining ball control during high-speed play.

💡Fitness

Fitness is a general term for the overall physical condition required for sports performance. The video script mentions that the drills are not only for skill development but also for improving fitness levels. This is important as football requires a combination of endurance, strength, and agility, which are all components of fitness.

💡Spectral Wall

The 'Spectral Wall' mentioned in the script likely refers to a product or a concept related to football training equipment. It suggests that there are additional resources or products that can aid in football training, indicating the commercial aspect of sports equipment that can support the drills and skills taught in the video.

💡Unisport

Unisport appears to be a brand or company mentioned in the script, possibly related to sports equipment or apparel. The host encourages viewers to visit Unisport for matching kits, indicating a partnership or sponsorship that provides viewers with resources to engage in the drills and improve their football skills.

Highlights

Introduction to five football drills to improve skills

Drill 5: Pass in Turn

Use of cones to create goals and dates for Drill 5

Technique focus on smooth turn and close ball control in Drill 5

Drill 4: Trident

Setup of a triangle of cones for Drill 4

Drill 4 improves fitness and promotes quick movement after receiving a pass

Drill 3: Directional Passing

Setting up goals at different distances for Drill 3

Drill 3 involves directional touches and passing back

Drill 2: Lookup Dribbles

Use of colored cones to dictate which foot to use in Drill 2

Drill 2 enhances awareness and situational awareness on the field

Drill 1: One-on-Ones

Drill 1 focuses on attacking and defending skills

Importance of using momentum and speed in Drill 1

Emphasis on fun and enjoyment in the drills

Invitation for suggestions for future drills

Promotion of Unisport and its products

Encouragement to subscribe for more content

Transcripts

[Music]

today we're gonna teach you five wicked

football drills that you can do together

with friends on your training pitch in

order to improve your skills in a

football match and I'll be out I put my

body up here from the product team at

uni spoon so let's do some drills to

improve our skills number five the pass

in turn for this drill you're gonna need

a box of food cones and a goal where you

use the post with a cone to create two

dates and what you're gonna do is you

can receive the pool from your mate then

you're gonna turn using the first touch

and then slot the pole home using a low

pass now try to focus on getting a

really smooth turn and then keeping the

pool close to your body in order to set

yourself up nicely and once you master

this drill is gonna help you

tremendously in the match in really

turning getting your head up and finding

your target in no time

just like

number four is called the Trident where

you basically set up a triangle of cones

and then use another cone in the middle

of one of the sides and what you want to

do here is that you receive a pass from

one of your mates you run into the cone

and pass it back with your first touch

then you run back to the base cone and

then on to the next cone and you

basically do this three or four times

and then you switch now not only is this

really good for your overall level of

fitness but it's also really good in

forcing yourself to actually working up

after you receive the pass and moving

into an open space to really create room

for your teammates

[Music]

number three is what I call directional

passing where you set up three goals in

the middle two four and six meters away

from you respectively and then to the

left and to the right of the center

cones you also make a date for every set

of cones and the deal here is that the

guy on the touchline passes out to the

guy in the cones on one side of the cone

and then he asked to make a directional

touch around it and pass it back to the

guy on the touch line but the trick here

is that after three passes at any point

at my discretion I can basically raise

my left of my right hand and agnya has

to constantly look up and then go

through the gate of which hand I'm

showing so like this admir you're gonna

get the ball basically go through the

gate pass it back to me and that's the

drill so once you've done the closes one

you move on to the one four meters away

and then on to the sixth one

[Music]

rule number two is the lookup dribbles

which might be very simple but also very

effective

hey you set up a small dribble course

and you basically dribble through it

using balls with your feet but on the

side is your friend standing with two

different colored combs

the blue one means that you can only use

your right foot the yellow one means

that you can only use your left and if

he raises both cones it means you can

only use the sole of both of your feet

and the trick here is that while the

dribbles might be pretty easy to you

you gotta force yourself to always and

constantly look up to see whichever corn

your friend might be racing and this is

gonna be invaluable to you in a match

because you're gonna be constantly aware

of what cone is in the air and what's

generally going on no matter if you have

the ball

[Music]

and number one one-on-ones which is

probably the best rule of the mo because

you both get to do something you start

off by running through two poles or

cones without the bull then you take the

pole and you charge against your friend

now he's gonna be defending two baits

here and your only goal as the attacker

it's a somehow trick the defender and

run through the dates

I don't care how you do it you can you

step over his body things the rainbow

even you just have to go through the

gates whereas as the defender you just

want to dis process your friend or make

him run out of the course now as the

attacker tried to use the momentum you

have coming off of the zigzag thing and

using your speed to go past the defender

whereas ask the defender you really want

to shut off one of the angles and try to

force him to go in the direction you

want and after that it's all about

having fun

[Music]

so there go my friends five weekend

football drills that you can do together

with your friends

I want you done with these there's a ton

of other stuff that you guys can do to

get it but what should we teach you next

you let us know in the comment section

or right down below now also keep in

mind that if you've got your eyes on our

spectral wall leaving the matching kit

you can get everything you want by

clicking the link and go to unisport or

come right over there now if you're

ready more content you can also go and

learn some really cool skills down there

before you do that make sure you

subscribe to our channel by clicking the

link somewhere over my head with the

notifications on to see you all our

latest videos the second day drop well

that's it guys we're signing off Jimmy

are AB Mia good man yes