Public Speaking Anxiety Tips: 6 Mindset Tips

Summary

This video offers six mindset tips to significantly reduce public speaking anxiety. It suggests viewing nervousness as a sign of importance, recognizing the excitement within anxiety, and understanding that external nervousness is less visible than internal feelings. The video also advises that the peak of nervousness is short-lived, that anxiety doesn't prevent a great performance, and that the audience is generally supportive. These tips aim to change the way viewers think about public speaking, setting them on a path to confidence.

Takeaways

• 😌 Realize anxiety and nervousness are signs that you're about to do something important, not signs of trouble.
• 🔄 Understand that what you feel as nervousness is often half excitement; they are two sides of the same coin.
• 🤔 Remember that you don't appear as nervous on the outside as you feel on the inside; your audience can't read your mind.
• 🕒 Know that the peak of nervousness is usually short-lived, often less than a minute into your speech.
• 🚀 Accept that feeling anxious does not prevent you from delivering an outstanding presentation.
• 🙌 Assume that most people in your audience are rooting for you and are sympathetic to your situation.
• 💡 Change your mindset first, as it can influence your behavior and vice versa, creating a positive feedback loop.
• 📈 There are two main approaches to overcoming public speaking anxiety: mindset and behavior.
• 📚 The speaker offers additional resources, including a free PDF and online classes, to help improve public speaking skills.
• 🔗 Stay tuned for a follow-up video that will provide six behavioral tips to complement the mindset tips shared in this video.

Q & A

What are the two main approaches to overcoming public speaking anxiety mentioned in the script?

The two main approaches are changing your mindset and changing your behavior or the concrete actions you take.

What is the first mindset tip given to help with public speaking anxiety?

The first mindset tip is to realize that anxiety and nervousness are not signs of trouble but signs that you're about to do something important.

How does the script suggest we should view nervousness before public speaking?

The script suggests viewing nervousness as a mix of anxiety and excitement, and to focus on the excitement as a positive sign of being alive and about to do something special.

What is the difference between how nervous we feel inside and how we appear on the outside during public speaking?

The script explains that we do not look as nervous on the outside as we feel on the inside, and listeners can't tell how we feel; they can only see what we show them.

How long does the peak of nervousness typically last during public speaking?

According to the script, the peak or spike of nervousness lasts less than 60 seconds, usually during the anticipation and the first few moments of speaking.

What is the fifth mindset tip for dealing with public speaking anxiety?

The fifth tip is to accept that anxiety and nervousness are not a barrier to doing an outstanding job, as many successful speakers and athletes still experience nervousness.

What is the final mindset tip provided in the script?

The final tip is to assume that everybody is rooting for you, as most people are sympathetic and want you to succeed.

What resources are offered to help with public speaking and communication skills?

The script mentions a free PDF download with seven instant tips for confident speaking and online classes on public speaking, communication skills, and leadership, with at least one free class available.

How can one access the resources mentioned in the script?

The resources can be accessed through links provided in the description below the video.

What is the relationship between mindset and behavior when it comes to public speaking?

The script suggests that mindset and behavior reinforce each other and can be used as starting points in a feedback loop to reduce anxiety and improve public speaking.

What does the script suggest about the audience's perception of the speaker's nervousness?

The script suggests that the audience usually underestimates the speaker's nervousness, often perceiving them as less anxious than they actually feel.