Public Speaking Anxiety Tips: 6 BEHAVIORAL Tips

Summary

This video offers six behavioral tips to reduce public speaking anxiety by 50%. Key advice includes practicing extensively, focusing on the message and audience, visualizing a positive start, arriving early to familiarize with the venue, understanding the audience, and taking deep breaths through the nose. The presenter also provides a free PDF for further guidance and encourages viewers to share which tip they find most helpful.

Takeaways

• 🎯 **Practice Like Crazy**: Rehearse your presentation 10 times to build confidence and trust in your preparation.
• 🎯 **Focus on Message and Audience**: Concentrate on delivering value to your audience rather than on your own nervousness.
• 🎯 **Visualize Positive Outcomes**: Imagine the first 30 seconds of your speech going well to reduce initial anxiety.
• 🎯 **Arrive Early and Walk the Room**: Familiarize yourself with the speaking environment to make it feel less intimidating.
• 🎯 **Get to Know Your Audience**: Learn about and interact with your audience to create a connection and reduce uncertainty.
• 🎯 **Deep Breathing**: Use deep, nasal breathing to calm your nerves and signal to your brain to relax.
• 🎯 **Mindset is Half the Battle**: Acknowledge that mindset changes are crucial but not sufficient on their own.
• 🎯 **Accept Some Nervousness**: Understand that even professional speakers get nervous; the goal is to manage it, not eliminate it.
• 🎯 **Preparedness Equals Confidence**: Believe in your preparation to counteract the fear of public speaking.
• 🎯 **Use Behavioral Strategies**: Implement specific behavioral changes to complement mindset shifts and reduce anxiety.
• 🎯 **Free Resources Available**: Take advantage of free PDFs and online classes to further develop your public speaking skills.

Q & A

What is the main goal of the video?

The main goal of the video is to provide six behavioral tips to help viewers overcome public speaking anxiety.

What is the realistic expectation for reducing anxiety according to the video?

The video suggests aiming to reduce anxiety by about 50%, acknowledging that even professional speakers get nervous.

What is the first behavioral tip for overcoming public speaking anxiety?

The first tip is to practice like crazy, with the recommendation to practice a presentation 10 times behind the scenes over a few days.

Who is Dale Carnegie and what does he say about prepared speakers?

Dale Carnegie is referenced as saying that only the prepared speaker deserves to be confident.

What is the importance of focusing on the message and audience during public speaking?

Focusing on the message and audience helps to reduce self-focus and nervousness, and it's a strategy used by great coaches and teachers.

How does visualizing the first 30 seconds positively help with public speaking?

Visualizing the first 30 seconds positively helps reduce initial nerves and sets a positive tone for the presentation.

What is the significance of arriving early and walking the room before a presentation?

Arriving early and walking the room makes the event seem smaller and more manageable, similar to how professional athletes prepare.

Why is it beneficial to get to know the audience before speaking?

Getting to know the audience reduces uncertainty and anxiety, and creates a sense of familiarity and support.

What is the recommended breathing technique to calm nerves before speaking?

The recommended breathing technique is to take slow, deep breaths in through the nose and out through the nose.

What is the purpose of the free PDF download mentioned in the video?

The free PDF download provides additional tips for becoming more confident and composed as a public speaker.

What is the role of both mindset and behavioral changes in managing public speaking anxiety?

Both mindset and behavioral changes are starting points that help get on a more confident feedback loop about public speaking.