Cabbage with beans is better than meat! Simple, easy and delicious cabbage recipe!

Summary

Discover a delightful and nutritious vegan recipe featuring roasted cabbage and white beans. Start by soaking beans overnight or using canned alternatives, then roast cabbage slices with olive oil and seasonings until tender. Combine sautéed onions and garlic with harissa, tomato, and miso paste, mix in cooked beans, and season for a hearty meal. Serve over cabbage for a simple, protein-rich dish that's perfect for lunch or dinner.

Takeaways

• 👍 Prep white beans by soaking overnight or use canned beans for convenience.
• 💖 Slice two sweetheart cabbages and arrange them on a baking tray.
• 🍅 Drizzle olive oil, salt, black pepper, and Italian herbs over the cabbage slices before roasting.
• 🔥 Roast cabbage at 400F | 200C for 20 minutes until tender.
• 🍲 Simmer soaked beans for 30 minutes or cook canned beans according to package instructions.
• 🧅 Sauté sliced onion in a lightly oiled pan until softened.
• 🧄 Add minced garlic, harissa paste, tomato paste, and miso paste to the pan for extra flavor.
• 💧 Adjust the mixture's consistency with water if needed.
• 🌶 Season with paprika and more dried Italian herbs for a flavorful boost.
• 🥄 Spoon the bean mixture over the roasted cabbage and garnish with chives for a delicious meal.
• 😋 Enjoy a high-protein, nutritious, and easy-to-make vegan recipe suitable for lunch or dinner.

Q & A

What type of beans are recommended for this cabbage recipe?

White beans are recommended for this recipe, either in canned form or soaked overnight after weighing 5oz or 150g.

How long should the soaked white beans be simmered for?

The soaked white beans should be simmered for 30 minutes to ensure they are properly cooked.

What is the significance of roasting the cabbage?

Roasting the cabbage enhances its flavor and nutritional value, making it a delicious and healthy component of the dish.

What are the key seasonings used for the cabbage in this recipe?

The key seasonings for the cabbage include salt, black pepper, and Italian dried herbs, which add depth and aroma to the dish.

What is the cooking temperature and time for roasting the cabbage?

The cabbage should be roasted in a preheated oven at 400F or 200C for 20 minutes, until it is tender and the core can be easily pierced with a fork.

What is the purpose of adding olive oil to the cabbage slices?

Adding olive oil to the cabbage slices helps in roasting and enhances the flavor of the cabbage, making it more enjoyable to eat.

What are the main ingredients for the bean mixture in this recipe?

The main ingredients for the bean mixture include sautéed onion, minced garlic, harissa paste, tomato paste, miso paste, paprika, and dried Italian herbs.

How does the addition of harissa paste, tomato paste, and miso paste contribute to the dish?

These paste ingredients add a rich and complex flavor profile to the bean mixture, providing a depth of taste and texture to the dish.

Is this recipe suitable for vegans?

Yes, this recipe is vegan-friendly as it does not contain any animal-derived ingredients and is enjoyed by many vegans for its delicious taste and nutritional benefits.

What is the final step to serve the roasted cabbage with beans?

The final step is to spoon the cooked bean mixture over the roasted cabbage slices and optionally sprinkle with chopped chives before serving.

What makes this recipe easy to follow?

This recipe is straightforward, requiring simple ingredients and minimal steps. It includes clear, step-by-step instructions that are easy to understand and follow, making it suitable for both novice and experienced cooks.