15 Things To Do Before 11AM To Win the Day

Summary

This script outlines a strategy for maximizing productivity by 11:00 a.m., emphasizing the importance of waking up early, engaging in disciplined morning routines, and completing high-impact tasks early. It suggests starting the day with minimal decision-making, exercising for mental clarity, avoiding distractions, and fueling the body with a nutritious breakfast. The script also recommends setting aside time for creativity, responding to emails, and socializing briefly to recharge. The ultimate goal is to conquer the day by efficiently utilizing the first part of the day.

Takeaways

• 🌅 Start your day early to maximize productivity and discipline.
• 🤖 Minimize decision-making in the first hour by automating routine tasks.
• 🏋️‍♀️ Engage in morning exercise to boost blood flow and mental sharpness.
• 📱 Keep distractions like phones and emails at bay until you've established focus.
• 📚 Read or listen to inspiring content to absorb knowledge and positivity early in the day.
• 🧠 Practice a 'brain dump' to clear mental clutter and enhance focus.
• 🙏 Incorporate positivity practices like gratitude or acts of kindness to set a positive tone.
• ✅ Map out your day in the morning to visualize and manage tasks effectively.
• 🐸 Tackle the most daunting task (your 'frog') first thing in the morning when your willpower is strongest.
• 🍽️ Ensure your first meal is nutritious to fuel your body and mind for the day ahead.
• ⏰ Allocate specific time for email and message responses to prevent them from hijacking your morning.
• ☕️ Engage in creative activities in the morning when your brain is most active and least inhibited.
• 🤝 Socialize briefly to recharge with dopamine and spark new ideas, but keep it short to maintain productivity.

Q & A

What is the significance of waking up early according to the script?

Waking up early is significant because it provides more time for productivity, less distractions, natural light exposure, and time to plan the day. It's associated with increased discipline, ambition, and focus on long-term success.

Why does the script suggest limiting decision-making in the first hour of waking up?

The script suggests limiting decision-making in the first hour to conserve mental energy and脑力, as the brain is fresh and not yet overwhelmed by the day's tasks. It recommends operating on autopilot to ease into the day.

What role does exercise play in the morning routine suggested by the script?

Exercise in the morning boosts blood flow and oxygen to the brain, leading to a sharper mind and improved mood. It also sets a disciplined mindset for the day and helps recharge the body's battery for the day ahead.

How does the script advise handling distractions like phone usage in the morning?

The script advises hiding distractions such as phones away to maintain focus. It suggests putting the phone on silent or Do Not Disturb mode and avoiding checking emails or social media until later in the day.

What is the benefit of reading or listening to inspiring content in the morning as per the script?

Reading or listening to inspiring content in the morning feeds the mind with positivity and knowledge, making it a sponge for new information. It sets a tone of motivation and learning for the day.

Why is doing a 'brain dump' recommended in the morning according to the script?

Doing a 'brain dump' helps clear mental clutter by writing down all thoughts and worries. This practice allows for better focus and thinking throughout the day by externalizing the mental load.

What is the 'frog' analogy mentioned in the script, and how does it relate to morning productivity?

The 'frog' analogy refers to the most challenging or dreaded task that should be tackled first thing in the morning when the mind is fresh. This approach is recommended to avoid procrastination and make the most of the day's early hours.

How does the script suggest aligning daily tasks with long-term goals?

The script suggests comparing the to-do list with long-term goals to ensure daily tasks are in line with one's aspirations. It encourages regular goal checking to stay on track and make necessary adjustments.

Why is it important to have a healthy breakfast according to the script?

A healthy breakfast is crucial as it provides the necessary fuel for the body and mind, affecting productivity and cognitive function throughout the day. The script recommends foods with carbohydrates and protein for sustained energy and focus.

What is the advice given in the script for managing email and message correspondence in the morning?

The script advises scheduling a set time for email and message correspondence, such as mid-morning, to avoid constant distractions. It suggests turning off email notifications and dedicating about 30 minutes to respond to messages.

How does the script recommend utilizing the creative energy in the morning?

The script recommends using the morning for creative tasks when the prefrontal cortex is most active. It suggests activities like brainstorming or doodling to harness the fresh and innovative ideas that can emerge during this time.

What is the bonus tip provided by the script for enhancing the morning routine?

The bonus tip is to do something that scares or challenges you, as stepping out of comfort zones promotes growth and can make the day more memorable and productive.

Outlines

00:00

🌅 Starting Your Day Right

The paragraph emphasizes the importance of waking up early to maximize productivity. It suggests that successful individuals like Mark Walberg, Tim Cook, Oprah, and Michelle Obama wake up well before their workday begins, leveraging the most active and focused hours post-waking. The text explains that waking up early is not just about the time but the discipline and structure it instills, leading to less distraction and more planning time. Despite studies showing no direct link between early rising and success, the choice to wake up early is a choice that can provide a psychological head start and motivation for the day.

05:00

🤖 Morning Automation

This section advises readers to automate their morning routines to conserve brain power for more critical tasks. It recommends preparing the night before to reduce decision-making in the morning, such as placing workout clothes and shoes by the door. The idea is to move on autopilot during the first waking hour to preserve mental energy for later, when it's truly needed.

10:02

🏋️‍♀️ Morning Workouts for Success

Paragraph 3 encourages morning workouts not just for physical benefits but for the discipline they instill. It argues that exercising in the morning increases blood flow and oxygen, leading to a sharper mind and better mood. The paragraph suggests that a morning workout sets a tone of discipline for the day, making other tasks seem easier.

15:04

📵 Minimizing Distractions

The fourth paragraph advises hiding distractions, particularly smartphones, to maintain focus and productivity in the morning. It explains that checking phones early can lead to a dopamine trap, making it harder to concentrate on important tasks. The suggestion is to keep mornings clear and distraction-free to enhance focus.

20:04

📚 Fueling Your Mind with Inspiration

This section recommends starting the day with inspiring content, such as readings from successful individuals like Warren Buffet. It suggests that the morning is an optimal time to absorb positive knowledge because the brain is like a sponge. The paragraph also promotes the use of the alux app for daily sessions and courses, emphasizing the value of compounding knowledge for achieving goals.

🧠 Brain Dump to Clear Mental Clutter

Paragraph 6 instructs to perform a 'brain dump' by writing down all thoughts and worries to clear mental clutter. It explains that the mind accumulates unnecessary thoughts that can be discarded through writing, which helps in focusing and thinking more clearly.

🌞 Cultivating Positivity Through Simple Skills

The paragraph discusses the benefits of positive habits like gratitude journaling, meditation, and acts of kindness, which may seem cliché but are scientifically proven to be effective. It suggests starting the day with these practices to feel happier and more relaxed.

⏰ Mapping Out Your Day for Efficiency

This section advises taking five minutes to plan the day to avoid feeling overwhelmed. It explains that visualizing tasks helps in understanding and managing them better, and it's more effective than trying to hold everything in memory.

🌱 Starting Small to Build Momentum

Paragraph 9 encourages starting the day with small tasks to build momentum. It argues that even small chores can create a cognitive burden if left unfinished, and completing them can increase motivation for bigger tasks.

🐸 Eating the Frog: Tackle the Biggest Task First

The paragraph suggests tackling the most daunting task first thing in the morning when the brain is fresh. It uses the metaphor of 'eating the frog' to illustrate the idea that getting the most challenging task done early can reduce stress and make the rest of the day easier.

📝 Aligning Daily Tasks with Long-Term Goals

This section advises comparing daily tasks with long-term goals to ensure that daily activities are aligned with one's aspirations. It emphasizes the importance of goal-setting and accountability for achieving success.

🥗 The Importance of a Healthy Breakfast

Paragraph 12 highlights the impact of the first meal of the day on productivity, suggesting that a healthy breakfast can improve focus and decision-making skills. It recommends avoiding sugary foods and opting for a balanced meal with carbohydrates and protein.

📧 Managing Digital Communication Effectively

The paragraph advises setting aside specific time to respond to messages and emails to prevent them from becoming a distraction. It recommends turning off email notifications and using time blocking strategies to improve focus and reduce stress.

🎨 Fostering Creativity in the Morning

This section suggests using the morning for creative tasks when the brain is most active. It encourages activities like brainstorming or doodling to stimulate innovation and problem-solving.

☕ Socializing to Boost Energy and Ideas

Paragraph 15 recommends taking a short break in the morning to socialize, which can refresh energy and spark new ideas. It advises keeping these interactions short to avoid eating into productive time.

🚀 Pushing Boundaries for Growth

The final paragraph encourages doing something that scares you every day to step out of comfort zones and promote personal growth. It suggests that such activities can build confidence and make the day more memorable.

Keywords

💡Productivity

Productivity refers to the efficiency of an individual or system in converting inputs into desired outputs. In the context of the video, productivity is a central theme, with the script focusing on how to maximize one's output during the early hours of the day. The video suggests waking up early, exercising, and planning the day as strategies to enhance productivity, as these actions leverage the body's natural rhythms and mental clarity in the morning.

💡Dopamine

Dopamine is a neurotransmitter associated with reward and pleasure centers in the brain. The script mentions dopamine in relation to the benefits of waking up early and engaging in activities that naturally stimulate its release, such as exercise, which can lead to a more productive and focused day. The video implies that by aligning one's morning routine with the body's natural chemistry, one can set a positive tone for the day.

💡Discipline

Discipline is the practice of training oneself to follow a pattern of behavior or the ability to control one's impulses and emotions. The video emphasizes the importance of discipline in establishing a morning routine that leads to success. It suggests that waking up early and sticking to a structured plan are disciplined actions that can significantly impact one's productivity and long-term achievements.

💡Morning Routine

A morning routine consists of a series of activities performed upon waking to set a positive tone for the day. The script provides a list of actions to take before 11:00 a.m. to 'win the day,' such as waking up early, exercising, and planning the day. These activities are presented as a morning routine that can lead to increased productivity and a sense of accomplishment.

💡Time Management

Time management is the process of planning and controlling how time is spent to increase efficiency, effectiveness, and productivity. The video script offers various strategies for effective time management in the morning, including setting aside specific times for tasks, avoiding distractions, and prioritizing high-impact activities. By managing one's time wisely, the video suggests that individuals can achieve more within the same 24-hour period.

💡Focus

Focus refers to the state of concentrating attention on a particular object or activity. The script discusses the importance of maintaining focus during the morning hours, which are considered the most productive part of the day. Techniques such as minimizing distractions and setting clear goals are presented as ways to enhance focus and ensure that time is used effectively.

💡Inspiration

Inspiration is the process of being motivated, typically to do something creative or original, by someone or something. The video suggests starting the day with inspirational content, such as listening to podcasts or reading books from successful individuals. This practice is believed to fuel the mind with positivity and knowledge, setting a tone of motivation and learning for the day.

💡Gratitude

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. The script mentions gratitude as a practice that can be incorporated into one's morning routine to foster positivity and contentment. By focusing on what one is grateful for, the script suggests that individuals can improve their mood and overall outlook on the day.

💡Procrastination

Procrastination is the action of delaying or postponing something. The video warns against procrastination, especially in the morning when the mind is fresh and willpower is strong. It encourages tackling the most challenging tasks first thing in the morning to avoid the mental fatigue and decision exhaustion that can come with postponing important work.

💡Goal Setting

Goal setting is the process of identifying and motivating oneself to achieve specific outcomes. The script emphasizes the importance of aligning daily tasks with long-term goals. It suggests that a quick mental check of one's to-do list against their goals can help ensure that daily activities are directed towards achieving those aspirations.

💡Mindfulness

Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. The video touches on mindfulness through practices like meditation and brain dumps, which are suggested as ways to clear mental clutter and enhance focus. By being mindful, the script implies that individuals can better manage their thoughts and emotions, leading to improved productivity and mental well-being.

Highlights

Waking up early is correlated with productivity due to increased discipline, ambition, and focus on long-term success.

Benefits of waking up early include fewer distractions, natural light exposure, and time for planning the day.

Successful individuals often choose to wake up early to gain extra hours for personal and professional development.

Waking up early provides a head start and motivates individuals to conquer the day.

Morning routines should be on autopilot to conserve mental energy for more important tasks later in the day.

Preparing for the next day's activities the night before minimizes decision-making in the morning.

Morning workouts boost blood flow, leading to a sharper mind and better mood for the day.

Exercising in the morning sets a disciplined mindset and makes other tasks seem easier.

Minimizing distractions in the morning, such as turning off phone notifications, helps maintain focus.

Reading or listening to inspiring content in the morning can compound into significant wisdom over time.

The ALUX app offers daily coaching sessions to assist in personal development across various life aspects.

Brain dumping, or writing down all thoughts, clears mental clutter and improves focus.

Practicing positive skills like gratitude and kindness can improve happiness and reduce stress.

Mapping out the day in the morning helps in visualizing tasks and reduces cognitive burden.

Starting the day with small tasks can build momentum and increase motivation for larger challenges.

Tackling the most challenging task first thing in the morning leverages the freshest mental state.

Aligning daily tasks with long-term goals ensures progress towards personal and professional aspirations.

Having a healthy breakfast impacts productivity and cognitive function throughout the day.

Scheduling specific times for email and message responses prevents constant distractions.

Allowing time for creativity in the morning can lead to innovative ideas and problem-solving.

Socializing briefly in the morning can boost energy and spark new ideas without detracting from productivity.

Incorporating a small uncomfortable task daily can significantly build confidence and personal growth over time.

Transcripts

hey there alexir now tell me how many

times have you said I wish I had more

time in the day you've got about 16

hours

960 active minutes in your day are you

using that time wisely really getting

the most out of it because if you are

then by 11:00 a.m. you've already had a

full day and phase two can begin in the

first 8 hours after waking up your brain

and body are the most action and focused

oriented because you've got more

dopamine adrenaline and cortisol so

let's see how you can make the most out

of that here are 15 things to do before

11:00 a.m. to win the

day and starting off with something

pretty important at number one start

your day before your day has to start if

you're waking up just in time to start

your workday you're already behind mark

Walberg gets up at 3:30 in the morning

Tim Cook starts his day at 3:45 and

Oprah and Michelle Obama rise a little

later around 4:00 a.m. now you don't

have to be like these guys and wake up

before the crack of dawn to be your most

productive self but waking up early

makes a big difference for your

productivity level for the day although

it's not for the reason you think it's

not waking up early that drives

productivity and success it's that the

people who are likely to wake up before

they have to well they're more

disciplined ambitious and focused on

long-term success there are other

benefits too like fewer distractions

natural light exposure and time to plan

your day but ultimately it's that

structure and discipline you get from

waking up before you need to that really

moves you towards your goals now before

you mention those studies showing that

waking up early doesn't make you more

productive or successful where they

didn't find any socioeconomic

differences between people who woke up

early and those who got up later well

you need to understand that a lot of

people in lower socioeconomic situations

have to wake up early because they

aren't in a position to be picky about

their jobs or their starting times and

many of them are relying on public

transportation so they're at the mercy

of a bus or train schedule but

successful people despite having more

flexibility with their wakeup time well

they still choose to wake up earlier

it's this choice to give yourself a few

extra hours that really makes a

difference you give yourself a chance to

Take On The World before everyone else

is even awake so you've got more time to

do what you want to do more space to

just move around in and less competition

to challenge and frustrate you giving

yourself those few hours before the rat

race starts makes your brain believe

that you've got a head start because you

do and that motivates you making you

believe that you can conquer the day

because you will

number two move like a robot in your

first hour save your brain power for

when it really counts most people start

their mornings off by thinking way too

much the first 30 minutes to an hour of

you waking up should have as little

thinking as possible you need to move on

autopilot in last week's video we spoke

about the things you need to do after 7

p.m. to get 1% better at life we spoke

about the value you get from mapping out

your day the night before

well if you plan to work out in the

morning use the night before to prepare

put your shoes by the door pack your gym

bag and put your clothes next to your

bed this is where you follow the steps

you set out the night before when you've

prepared everything you limit the number

of decisions you have to make first

thing that 5 minute step the night

before saves you a lot of mental energy

and decision-making power for the more

important stuff this isn't the time to

fret over anything or doubt or second

guess yourself no you'll have plenty of

time to do that later on this afternoon

for your first hour ease your mind into

the day by autopilot yourself through

everything number three get a workout in

and it's not really the workout that

makes you successful it's the discipline

behind it right whenever you work out

morning afternoon evening you'll start

to see the physical benefits of moving

your body more but there's something

about a morning workout that just hits

different and here's why exercising

boosts your blood flow more blood flow

means more oxygen and that leaves your

mind sharper and your mood better and

this is the best way to start the day

right with a sharp mind and in a good

mood and morning workouts also set up a

disciplined mindset for your day from

the Geto so it makes all the other

things on your to-do list seem easier

you don't have to do anything intense a

quick yoga session will do the job just

fine

you just have to get your body moving

okay movement is you recharging your

battery for the day ahead and it frees

up your schedule later on so you don't

feel like you have to drag yourself to

the gym after a long day at work and

that is a winwin win for your mind body

and

spirit number four hide your

distractions away look around your home

what are the things that jump in front

of your eyes and make you forget what

you actually planned to do like your

phone you think checking your phone

first thing in the morning will help you

stay connected uhuh wrong okay it

actually derails your productivity

before you even get started it's a trap

but not in the way you think it's a

dopamine trap when you start your day

off with the dopamine hits you get from

scrolling you train your brain to keep

seeking that kind of dopamine hit for

the rest of the day it becomes harder to

resist and harder to focus on the things

you need to to focus on your mornings

should be clear and distraction free so

give yourself time to wake up and get

natural gradual dopamine hits before you

even think about looking at your phone

or checking your emails give yourself

time to focus on you put your phone on

silent or in Do Not Disturb mode Hell

put it in Airplane Mode close

unnecessary browser tabs you'd be

surprised how much Focus you'll have for

the rest of your day a productive

morning starts with protecting this

Focus number five read or listen to

something

inspiring imagine starting your day with

wisdom from billionaires like Warren

Buffett that's the kind of inspiration

you need your mourning brain is like a

sponge okay and that makes it the best

time to feed your mind with positivity

and knowledge and this is probably why

on the alux app we've seen that the

majority of our listeners have made the

daily alux sessions and courses a part

of their morning routine it's what's

playing in their ears when they're out

walking the dog going for a morning run

or doing some stretching sessions it's

easy to digest positive knowledge so you

come away from it Having learned

something new you feel motivated because

well even the tough love sessions give

you action steps for changing your

behavior and you don't have a kitchen

sink of knowledge thrown your way

without an explanation it's one concept

broken down into impactful interesting

parts and when you do this this every

day that knowledge compounds into some

serious wisdom wisdom you can use on

your journey to reach your goals faster

and this idea of compounding knowledge

is one of the big reasons we created the

alux app we saw just how valuable it is

to get this kind of wisdom daily but you

know most people can't afford the

highlevel mentors that wealthy people

have access to until now we launched the

app as a way to level the playing field

giving you access to Industry experts

and daily coaching sessions designed to

assist you in leveling up across the

five pillars of a good life Finance

physical health relationships emotional

wellness and intellect when you sign up

at alux.com slapp you're prompted to

fill in a survey and this is important

okay because it allows our algorithm to

assess where you need help the most and

then build a custom to you learning path

you can test out the app free of charge

for a full week to sample its value and

if you download the app and scan this QR

code you'll also get 20 5% off the

yearly subscription but if that's too

much commitment for you right now and a

week simply isn't long enough because

let's be real it isn't you can snag the

monthly subscription for $29.99 and then

your mornings can truly start to set you

up for Success focusing on one concept

early in the morning radies your mind to

do that for the rest of the day so spend

15 to 30 minutes reading a book

listening to a podcast or a daily aocks

or expert coaching session on the app

because it'll leave you feeling

motivated like you've learned something

because you have after all the most

successful people are all lifelong

Learners number six do a brain dump

raise your hand if you've got a little

trouble focusing yeah I think that's

most of us your distractions are partly

to blame and the other part is you okay

you've got too much mental clutter so

write down anything and everything

that's on your mind even even if it

doesn't make sense your mind accumulates

random thoughts most of them aren't even

useful to you and you need to take out

the trash when you do that you can see

the gold Minds in your thoughts and

ideas and you clear up the mental

clutter so you're able to think better

too grab a notebook or an open note

taking app and start writing you could

even just record yourself rambling away

in a voice note no need to overthink it

here just get out whatever comes to mind

your ideas worries to-do

you'll see how quickly you're able to

clear through all of that mental fog

when it's right in front of you it takes

a few minutes but it will buy back hours

of your day number seven practice a

skill that fakes positivity okay okay

saying fake might sound a little bit

harsh but the truth is the positive

skills that psychologists promote like

gratitude journaling meditation and

doing small acts of kindness well they

can feel kind of fake or disingenuous

when you start it sounds cliche and like

a trendy bandwagon that everyone's

jumping onto but time and time again

research has shown just how powerful

these skills are and you don't have to

try and do them all in a single morning

just pick one that you relate to the

most you've already done the brain dump

to get the unnecessary worries and

doubts out of your mind so now you're

left with the lighter more important

things and you know interestingly enough

researchers have used brain scans and

heart rate measurements to test out what

happens when people practice gratitude

they found it lowers your heart rate

meaning they were more relaxed it

motivates you and it makes you happier

we often look for the elixir of

happiness in the most complicated places

when instead it's right here with you in

these simple impactful skills no matter

your circumstances and we know it can be

a lot harder for some people if you're

always focusing on what you lack you'll

never feel successful or happy or

content you have to draw your focus

toward the things you do have otherwise

you're going to be some kind of sad sack

for the rest of your life start your day

by writing down the things in your life

that make you happy or at least think

about them okay or or go do something

kind for another person you'll feel so

much better about everything when you

incorporate these into your daily

life number eight eight Take 5 minutes

to map out your day ever feel like

you're chasing your day instead of

owning it well that's probably because

the to-do list running through your mind

is going in all kinds of directions it

makes everything seem overwhelming and

unachievable but you won't know if that

feeling is valid unless you can actually

see it for yourself your mind isn't a

clear easy place to read and understand

your brain possesses information better

when your eyes can see it when you can

see information laid out in front of you

it becomes easier to analyze and

understand because you're activating

your brain's powerful visual centers

humans also hold about four to seven

things in our working memory so trying

to remember everything you need to do

for the day uses up far too much

cognitive resources and it is totally

unnecessary okay you can offload all of

that with a proper plan for your day you

also get the satisfaction of physically

Crossing something off your to-do list

seeing progress makes you motivated to

keep on

progressing number nine on a personal

level start

small while planning is important it's

also how you plan that makes the

difference sometimes the hardest part of

starting your day is just getting the

ball rolling so start with something

small and give yourself the chance to

gain momentum you might think the small

all chore you've meant to do and kept

putting off isn't really affecting you

but actually that unfinished business

you have is creating a huge cognitive

burden psychologists call this the zynic

effect your unfulfilled goals are far

heavier on your mind than you realize

finishing even small tasks can reduce

all of that clutter it increases your

motivation to take on the biggest things

for the day so choose one small thing

you've been meaning to do and write it

down something that isn't going to take

a lot of time or energy but you struggle

with it or you keep putting it off it

could be making your bed organizing your

workspace or cleaning the kitchen before

you leave for work and once you're done

cross it out or check it off your list

that creates a sense of accomplishment

early on and you set a great tone for

the rest of your day number 10 on a work

level go big Mark Twain famously said if

it's your job to eat a frog it's best to

do it first thing in the morning your

frog is that one task you dread but need

to get done at 8 a.m. your brain is

still fresh and your willpower is

stronger than it will be later in the

day so now is the time to look at that

map that you created and get started if

you wait you're just making excuses and

setting yourself up for a day of

procrastination the more decisions and

tasks you tackle throughout the day the

more tired you get which affects your

ability to focus and make good decisions

you have a fresh clear mind in the

morning so knock out that big project

first think about the one thing you

could do that will have the biggest

impact on your long-term goals and also

once you've gotten over your biggest

barrier the rest of your day seems way

less stressful and dare we say it maybe

even a little bit

fun number 11 compare your to-do list to

your long-term goals

since you're on your to-do list page

this is a good moment for you to do a

quick mental check those things on your

list do they match your long-term goals

you don't have to do anything

groundbreaking with this information yet

but doing that check will let you know

if you're heading in the direction you

want to go or if you're just wasting

time and making excuses it's easy to get

bogged down by the day-to-day grind so a

quick goal to regroup will show if

you're moving in the direction of your

dreams or just ticking things off your

list those who write down their goals

check them and hold themselves

accountable are far far more likely to

achieve them if you look at your list

and you don't see anything that will get

you to your goals well then that's great

okay now you know you need to do

something about it so ask yourself what

can I do today that brings me at least

one step closer to my goals and build up

that habit of checking so you know when

and if you've gone off course

number 12 your first meal should be your

best food is fuel and what you eat in

the morning sets the tone for the rest

of your day and look okay we don't even

care what you eat for the rest of the

day he leir for this one for breakfast

please make your first meal something

healthy and delicious your first meal of

the day will directly affect how

productive you are for the rest of the

day if your first meal is full of sugar

you're going to feel grown foggy and

tired the whole way through it's time to

ditch those sugary cereals those donuts

and the muffins and swap them out for

meals that have carbohydrates and

protein that's what's going to wake you

up and keep you in that alert productive

State think oatmeal with fruits and nuts

whole grain toast with an avocado and

egg or Greek yogurt with berries and

seeds these kinds of foods will give you

better concentration will boost your

energy levels and just help help you

think smarter and faster people who eat

a balanced breakfast have better focus

and decision-making skills throughout

the entire day it's such a simple step

that can make a huge difference you

demand a lot from your brain okay the

least you can do is give it the

nutrients it

needs number 13 set aside time to

respond to messages and emails checking

emails all day isn't productive it's a

distraction disguised as work so

schedule a set time for correspondence

and stick to it most people spend their

mornings reacting checking emails

responding to messages and dealing with

whatever comes their way but if you want

to win your day you need to be in

control of your time first not your

inbox time blocking is a great strategy

here put aside some time to deal with

your emails and messages mid morning is

a good time for this just after you

finished the more important tasks

productivity expert Cal Newport says

that checking emails in time blocks

instead of constantly throughout the day

will improve your focus and reduce your

stress so switch your email

notifications off and then spend about

30 minutes in the middle of your morning

responding to those messages from the

day before don't let other people

dictate your

morning number 14 give your creative

juices a chance to flow your best ideas

won't come to you when you're stressed

or tired as you're nearing the end of

phase one of your day where you've spent

a few hours ticking things off your list

take a moment to have some fun too get a

little creative your prefrontal cortex

the part of your brain responsible for

problem solving and creativity is most

active and least inhibited in the

morning so this is the perfect time to

brainstorm right or work on projects

that need you to think outside of the

box even if you don't think of yourself

as a creative person you'd be surprised

just how much Innovation can happen when

you give yourself the time and space to

let your mind wand a bit doodle Journal

brainstorm without judgment okay your

best insights will come to you when your

mind is

fresh and number 15 if you can grab some

coffee with a good friend or colleague

since you've spent phase one mostly by

yourself now would be a good time to

charge your battery with social

connections it might seem like more of a

distraction to break up your productive

morning with socializing but actually

it's just what you need the key here

though is to keep it short a quick

15-minute catchup because humans are

social creatures conversations refresh

our energy and Spark new ideas these

interactions increase dopamine giving

you better focus and putting you in a

great mood but you have to be strict

with the timing otherwise you risk

eating into the time that you'd set

aside for other projects and that'll

just stress you out more you want to

avoid that as much as possible so keep

it short and sweet that way you'll go

back to work feeling like your second

wind is just about to hit all right

alexer that's your 15 things to do

before 11:00 a.m. to win the day and you

stuck with us until the end so you're

getting a bonus and today's bonus is do

something that scares you because look

Comfort is is the enemy of progress It's

nearing midday by this point and you

know what you need to shake things up a

bit and get the excitement and energy

going again go bungee jumping take a jet

ski ride okay no we're kidding all right

it doesn't have to be quite so dramatic

it is a workday after all but you grow

the most when you do something

uncomfortable so imagine how much you

would grow if you did one small

uncomfortable thing every day in a

year's time you be like a whole new

person maybe make a tough phone call

pitch a bold idea to your team take a

cold shower post on social media

especially if that's something you don't

usually do anything that makes you kind

of cringe and feel a bit awkward it'll

build up your confidence and make the

day seem lighter and more memorable all

right alexer that's your recipe for

winning the day by 11:00 a.m. you'll

have already accomplished more than most

people do in an entire day and all it

takes is a little structure discipline

and focus to turn your mornings into

your secret weapon for Success we'll see

you back your next time alaer until then

take care my friend