You have ignored what matters the most for long (watch this before you give up)
Summary
TLDRThe video script emphasizes the importance of self-awareness and intentional living in a world saturated with social media influences. It encourages viewers to 'buy a filter' to sift through the noise and reconnect with their true selves. The speaker advises updating personal perspectives, setting realistic goals, and establishing routines to overcome anxiety and depression. The script also touches on the negative impacts of social media on relationships and the need for lifestyle changes to align with one's aspirations. The speaker shares personal experiences and offers practical advice, including the benefits of networking and maintaining a positive mindset.
Takeaways
- 😔 Many individuals struggle with feelings of weakness, self-pity, and self-loathing, often due to the influence of social media and a lack of self-awareness.
- 🔍 It's crucial to 'buy a filter' for your life, meaning to be selective about the information and influences you allow into your life, especially from social media.
- 🧭 Disconnection from one's true self can lead to a loss of individuality and identity, so it's important to reconnect with your inner self and understand who you are.
- ✏️ Encouragement to go back to the 'drawing board' and reassess personal goals and aspirations, as many people have lost sight of their true desires and ambitions.
- 📱 The need to update one's mindset and behaviors, much like updating a smartphone or app, to ensure personal growth and development.
- 🤔 The importance of being intentional in life, setting clear goals, and not just drifting through life aimlessly influenced by external sources.
- 🚫 A call to action to filter out the noise from social media and other external sources that can lead to unrealistic expectations and goals.
- 🔄 The necessity to 'unlearn and relearn' to adapt to a changing world and to develop a more authentic and sustainable lifestyle.
- 🔄 The idea that many people need a lifestyle change to improve their mental and physical well-being, and that this change should be intentional and consistent.
- 🌱 The power of routine and self-discipline in creating a healthier, more organized, and happier life, and the suggestion to start small and build up gradually.
Q & A
What is the main issue the speaker addresses in the script?
-The main issue addressed is the negative impact of social media on individuals' mental health and self-identity, leading to a loss of individuality and disconnection from one's true self.
What does the speaker suggest as a metaphorical 'filter'?
-The 'filter' is a metaphor for the need to critically evaluate and selectively engage with the information and influences from social media and other external sources to maintain a healthy sense of self.
Why does the speaker emphasize the importance of knowing oneself?
-The speaker emphasizes self-awareness because it is crucial for maintaining individuality and making decisions that align with one's true desires and goals, rather than being swayed by external influences.
What does the speaker suggest as a way to reconnect with one's inner self?
-The speaker suggests going back to the 'drawing board' by setting aside time for self-reflection, writing down goals, and creating a routine to live life intentionally and with purpose.
How does the speaker advise dealing with the constant stream of information on social media?
-The speaker advises filtering out the noise by being intentional about what one consumes on social media, taking advice with a grain of caution, and focusing on personal growth and self-improvement.
What role does the speaker believe social media plays in shaping unrealistic expectations?
-The speaker believes that social media can create unrealistic expectations by showcasing idealized versions of life, leading people to compare themselves unfavorably and set unattainable goals.
Why does the speaker recommend creating a routine?
-Creating a routine is recommended to provide structure, promote consistency, and help manage anxieties and depression by living life with intention rather than being driven by emotions.
What practical steps does the speaker suggest to start living a more intentional life?
-The speaker suggests starting with a morning routine, including activities like setting a wake-up alarm, praying or meditating, exercising, eating healthily, and dressing up, and gradually expanding this routine to other parts of the day.
How does the speaker propose to overcome the negative effects of social media?
-The speaker proposes overcoming the negative effects of social media by limiting exposure, engaging in self-reflection, setting personal goals, and focusing on self-improvement and mental well-being.
What is the significance of the 'jar' activity mentioned by the speaker?
-The 'jar' activity is a creative way to encourage going out and trying new experiences. It involves writing down places or activities on pieces of paper, putting them in a jar, and randomly selecting one to do each week, which helps in breaking monotony and promoting personal growth.
Why is the speaker's advice on networking important?
-Networking is important because it can lead to meeting people who can introduce you to new opportunities or provide valuable insights, potentially changing one's career or life trajectory.
Outlines
📱 Disconnection and the Need for Self-Reflection
The paragraph emphasizes the negative impact of unfiltered exposure to social media on mental health, leading to self-pity and a loss of individuality. It suggests the need for a 'filter' to disconnect from the constant influx of information and reconnect with one's true self. The speaker advises updating one's mindset and lifestyle, setting realistic goals, and being intentional about life choices. The importance of self-awareness, filtering out negative influences, and living a designed life rather than one dictated by emotions or social media is highlighted.
🌟 Overcoming Comparison and Embracing Personal Growth
This paragraph discusses the author's personal journey of overcoming the detrimental effects of comparing oneself to others on social media. It details the process of creating a routine that includes setting goals, going out weekly, and networking, which led to improved mental health and personal growth. The speaker encourages self-love, the belief in one's own abilities, and the importance of listening and learning from others. The paragraph concludes with a motivational message about the universe or God's support, and the value of maintaining a positive mindset and gratitude for all experiences.
Mindmap
Keywords
💡Filter
💡Self-loathing
💡Disconnection
💡Intentional Living
💡Social Media Influence
💡Lifestyle Change
💡Routine
💡Networking
💡Self-Evaluation
💡Consistency
💡Mindset
Highlights
The importance of filtering out negative influences from social media to improve mental health.
The need to reconnect with one's true self to overcome feelings of self-pity and self-loathing.
The suggestion to 'buy a filter' metaphorically to filter out the noise from social media.
The idea that people should update their 'iOS' or personal mindset to improve their lives.
The call to be intentional and not live life aimlessly, especially in the context of social media consumption.
The advice to go back to the drawing board and rediscover one's identity and goals.
The warning against letting social media dictate one's reality and the importance of living authentically.
The concept of resetting one's brain and unlearning negative patterns influenced by social media.
The necessity of being intentional in one's life, including the people, information, and decisions one engages with.
The impact of unrealistic goals set by social media on mental health and the need for a more grounded approach.
The idea that the version of oneself today may not be ready for the blessings one is praying for.
The need for a lifestyle change to align with the desires and goals one has for their life.
The suggestion to filter out negative influences and focus on self-improvement and self-love.
The benefits of having a routine and the importance of consistency in personal development.
The recommendation to start small with a morning routine and gradually build up to a full daily routine.
The value of going out and networking to improve mental health and open up opportunities.
The encouragement to love oneself and to seek support during the process of self-improvement.
The advice to listen to others and learn from their experiences to gain knowledge and insight.
The affirmation that the universe or a higher power always provides what one needs, even in tough times.
The suggestion to take life one day at a time and to try implementing these changes for at least two months.
Transcripts
some of us are so weak like overfried
plantain your daily routine now is you
wake up wallow in self-pity wrestle with
self-loathing tell no one eat when you
can self criticize hide it rinse and
repeat you're tired of life and are even
starting to give up you cry day and
night do you know why because some of
you don't have a filter we need to buy a
filter there are many things we read
hear and see especially on social media
that need filtering you need to buy a
filter because you've disconnected from
yourself you don't know who you are
anymore you've lost your individual ity
why because you go wherever the wind
blows you hear one thing today and
tomorrow it's something else whatever
problem you see on social media you
would try to fit it into your life you
don't know who you are anymore many of
you need to go back to the drawing board
Alex who are you Maria who are you you
need to buy a filter especially for
social media what are you looking for
you need to update your iOS you're stuck
in 2002 you need to update like an
iPhone app gadgets get updated talk more
of a whole human you're a human being
you can't live your life aimless ly you
need to be intentional today you read
this tomorrow you watch that you're all
over the place who are you you're
disconnected from yourself and it's
affecting you you wake up in the morning
and just drift through the day you need
to buy a filter what are you listening
to what are you feeding your soul what
are you eating you need to connect with
your inner self go back to your drawing
board get a notebook and write down your
goals social media is not real life
everyone is selling something what are
you buying many of us need to reset our
brains we've downloaded so many things
knowingly or unknowingly and it's
affecting you now making you sad because
you don't know where you're going we
don't know our left from our right we
need to buy a filter we need to buy a
filter learn unlearn and relearn a lot
of things we need to be intentional who
are you listening to what are you
reading who are your friends what
decisions are you making we need to
reconnect with ourselves only you know
what you truly want people on social
media giving advice don't know you take
some advice and leave some filter it
know yourself because of what we hear on
on social media we set unrealistic goals
for ourselves take it one day at a time
no pressure many of us are in a hurry to
live our future now people on social
media giving advice are at stage 10 and
you're at stage one trying to jump to
Stage 10 remember they didn't tell you
about stages 1 to9 we need to reconnect
with ourselves what you're praying for
is looking for you but not this version
of you many of you are still stuck in
the past because we've stopped growing
and thinking look at yourself if God
gives you what you're praying for will
it last the job you're praying for if
God gives it to you will it last the
marriage or relationship you're praying
for if God gives it to you will it last
with this version of you and your
current mindset will it last many of us
need a lifestyle change when I was
overweight and in pain I couldn't heal
until I disciplined myself and changeed
my eating habits many of us need a
lifestyle change what we're praying for
is looking at us but it can't enter our
lives because this version of us won't
sustain it it might even harm us when it
comes with that mindset that all men are
the same or marriage doesn't last will
you be able to sustain the marriage if
God gives it to you many of us need a
lifestyle change you cry every day
you're sad every day what is controlling
you you don't think anymore buy a filter
we need to filter the things we see hear
and read you are designed to function as
yourself that is your superpower you
can't fit a gallant motor engine into an
opng car it won't work they are two
different models social media has
changed your brain you don't know where
you're going anymore in relationships
you might see a video about a woman and
then start treating your wife or fiance
differently marriages scatter because of
social media influence you don't have a
mind of your own you know what works for
your relationship but then you see or
hear something online and you start
questioning everything buy a filter
filter what you see on social media
connect with yourself go back to the
drawing board do self-evaluation have a
routine know what you are going to do
from the time you wake up it's important
to live life by Design rather than
emotion basically sticking to a routine
is what allows us to be the healthiest
version of ourselves if you find it
difficult to stick to a routine start
small start with just a morning routine
practice it for a while once you get
used to it add an afternoon routine
before you know it you will have
organized your life conquered anxieties
and depression and you will love it try
it you won't regret it you could start
by setting a wakeup alarm you don't need
to make it too early at first make sure
not to set unrealistic goals pray or if
you are not religious do some meditation
or breathing exercises it's important
not to check your phone or open social
media first thing in the morning take
your bath you will feel ready for the
day eat depending on your goal just make
it simple add a simple few minutes of
home exercise you don't need to start
off at the gym make it simple and let go
of perfectionism it don't have to be
perfect but make sure you are consistent
with it dress up and go out there was a
time in my life when I was working from
home I had no need to go out or so I
thought so I was always indoors it
affected me so much that I started
developing anxieties I was always
anxious and spent most of my days on the
internet watching other people live
their lives it got to me I noticed I
started comparing my progress with what
I saw on the internet I started feeling
I wasn't doing enough and I began
overthinking then I just woke up one day
and said you know what I'm done with
this kind of life even though I didn't
have anywhere to go what I did was bring
a jar grab a pen and paper and start
writing out everything and everywhere I
would like to go or do it's funny I
still have the picture on my phone then
I went ahead and cut the paper into
pieces squeezed them and put them in a
jar I added picking a paper every
Thursday from the jar as one of my
routines every Thursday I would pick one
piece from the jar and whatever I got I
would do it or go for it before Monday
with this I started going out once every
week it made me feel good I started
networking and it was great networking
is really important in life you can meet
the right person just by talking to them
they might introduce you to someone else
and that could change your career things
happen like that sometimes I think God
sends people to teach you things just go
up to people and talk to them they're
not ghosts they're human like you
there's nothing wrong with that
normalize it most importantly love
yourself while in the process I know
it's not easy when you are starting but
it becomes a lot easier as you progress
your big sister will be here to Hold
Your Hand throughout the journey I have
been there before so believe me when I
say I understand I truly do when
something is important to you you don't
need anyone else to approve it the fact
that you believe in it and have good
intentions is enough to achieve your
goals people only recognize your success
once you've made it they say they
believed in you all along but you have
to accept that realize that we all know
very little and that's okay the more I
accept that the more I learn and
knowledge is beautiful when you meet
people listen to them don't interrupt or
seek constant reassurance if what they
say is valuable it stands on its own
truly listen and consider their words
people can teach you wonderful things
I've had great conversations with all
kinds of people and learned so much
you're only going to learn if you
believe that others have valuable things
to teach you and if you don't think you
know everything I also believe that the
universe or God always
provides this affirmation helps me
through tough times whenever I've needed
something or someone God has always
delivered when someone leaves my life
and it hurts I trust that it's part of a
bigger plan for my success and greatness
thank God for everything even bad days
because they teach you something there
are no truly bad days just experiences
meant to shape us as a quote from a
movie I saw said there is no good or bad
there's just fate everything that
happens is meant to bring you to where
you are now living with this mindset is
easier when you know that God always
provides and has your back take it one
day at a time okay try this for at least
2 months you can stop if you don't like
the outcome I will be waiting to hear
your results thank you for watching I
love you and I will see you in the next
video
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