Free audio - I'm not okay

Summary

In this candid video, the speaker grapples with the sudden onset of a depressive episode, despite no apparent external triggers. They express a deep emotional turmoil, feeling unprepared for the return of these familiar feelings of low self-worth and sadness. Acknowledging the pressure of being seen as an inspirational figure, they choose to share their vulnerability to authentically represent the reality of mental health struggles. The video serves as a raw and relatable reminder that even those who appear confident and happy can experience rapid and inexplicable shifts in mood.

Takeaways

• 😔 The speaker is struggling with a sudden onset of depressive feelings without any apparent external cause.
• 😥 They acknowledge that they are not just sad, but are experiencing a depressive episode similar to past experiences.
• 😢 The speaker feels emotional and on the brink of tears without a clear reason, which is unexpected and distressing.
• 🤔 They recognize the need to address these feelings and are aware that they have the power to overcome this episode.
• 🙁 There's a sense of pressure and responsibility due to being seen as an inspirational figure, which adds to the speaker's internal conflict.
• 😖 The speaker feels the need to live up to the expectations of being a role model, which can be overwhelming.
• 😞 They express a desire to be honest about their mental health struggles, even if it means appearing vulnerable.
• 😓 The speaker describes a sinking feeling that is persistent and difficult to shake off, despite attempts to distract themselves.
• 😔 There's a contrast between the speaker's current state and their recent feelings of happiness and confidence.
• 📹 The decision to share this video is an act of honesty and a way to normalize the conversation around mental health.

Q & A

Why does the speaker feel it's hard to admit they're not doing great?

The speaker feels it's hard to admit they're not doing great because they are experiencing a sudden shift in their emotional state from feeling fine to feeling very low without any apparent reason or change in their life.

What does the speaker believe is causing their emotional state?

The speaker believes they are going through another depressive episode, as they recognize the feelings they're experiencing are similar to those they had in the past when they were depressed.

How does the speaker describe their current emotional state?

The speaker describes their current emotional state as feeling really low, not confident, and always on the brink of crying, indicating a deep sense of sadness and emotional vulnerability.

Why does the speaker feel pressure despite receiving compliments?

The speaker feels pressure because they interpret compliments as expectations to be a role model and maintain a certain standard, which they feel they might not be able to live up to.

What is the speaker's intention behind making the video?

The speaker's intention behind making the video is to show their authentic self and the reality of their mental health struggles, despite the potential for judgment or criticism.

How does the speaker describe the impact of their depressive episode on their daily life?

The speaker describes the impact of their depressive episode as a sinking feeling that weighs them down and affects their ability to feel happy or confident, even when there is no external reason for their distress.

Why does the speaker feel they need to fix their emotional state themselves?

The speaker feels they need to fix their emotional state themselves because they recognize the pattern from past experiences and believe that they have the knowledge to address it.

What does the speaker mean when they say 'it's like a switch has gone off in my head'?

When the speaker says 'it's like a switch has gone off in my head,' they are referring to the sudden and unexplained change in their mood from feeling fine to feeling extremely low.

How does the speaker feel about sharing their mental health struggles on the internet?

The speaker is conflicted about sharing their mental health struggles on the internet, acknowledging the permanence of online content but also wanting to express their current feelings honestly.

What does the speaker suggest about the understanding of mental health issues by those who haven't experienced them?

The speaker suggests that those who haven't experienced mental health issues might not fully understand the complexity and suddenness of the emotional changes that can occur, and that it can seem irrational to them.

What is the overall message the speaker wants to convey through the video?

The overall message the speaker wants to convey is the reality and impact of mental health issues, emphasizing that it's okay to not be okay and that they want to be open about their struggles without hiding them.