Red Lentil Kebab Recipe (Gluten-free & Vegan) | Vegan Kebab Recipe | Vegetable Kebab Recipe
Summary
TLDRIn this video, the host shares a scrumptious and nutritious Red Lentil Kebab recipe, perfect for vegetarians and vegans. The recipe starts with soaking red lentils and includes a mix of vegetables like onions, potatoes, carrots, and cabbage. The lentil mixture is spiced up with ginger, garlic, parsley, and almond flour, then combined with cooked vegetables and baking soda. The kebabs are shaped and fried until golden brown. These versatile kebabs can be enjoyed in sandwiches, wraps, salads, or as appetizers. The video promises a healthy, easy, and delicious cooking experience.
Takeaways
- 🍲 Start by washing and soaking one cup of red lentils for 20-25 minutes.
- 🥔 Prepare vegetables including one medium onion, one medium potato, one medium carrot, and one cup of finely chopped cabbage.
- 🔥 Cook the vegetables in a heated pan with oil, salt, and cook until moisture is reduced.
- 🥄 Use a food processor to blend the lentils with ginger, garlic, parsley, almond flour, and seasonings.
- 🌶️ Spice up the mixture with garam masala, cayenne pepper, cumin powder, and black pepper powder.
- 🍋 Add the juice of one lime or lemon for extra flavor.
- 🤲 Mix the cooked vegetables into the lentil mixture and add baking soda for binding.
- 👌 Shape the kebab mixture into oval or desired shape, ensuring not to stick to hands by applying oil.
- 🍳 Fry the kebabs in a heated pan with canola oil for 3-4 minutes on each side until browned.
- 🥪 Serve the red lentil kebabs as a standalone dish, in sandwiches, wraps, or as an appetizer.
Q & A
What is the main ingredient in the red lentil Kebab recipe?
-The main ingredient in the red lentil Kebab recipe is one cup of red lentils.
How long should red lentils be soaked before cooking?
-Red lentils should be soaked for about 20 to 25 minutes before cooking.
What vegetables are used in the recipe besides red lentils?
-The vegetables used in the recipe include a medium onion, a medium potato, a medium carrot, and one cup of finely chopped cabbage.
What is the purpose of cooking the vegetables before adding them to the lentil mixture?
-Cooking the vegetables before adding them to the lentil mixture is to remove excess moisture, preventing the Kebab mixture from becoming soggy.
What spices are added to the red lentil mixture to enhance the flavor?
-The spices added to the red lentil mixture include garam masala, cayenne pepper or Indian chili powder, cumin powder, and black pepper powder.
Can you substitute almond flour with other nuts in the recipe?
-Yes, almond flour can be substituted with whole almonds, cashew nuts, pine nuts, or any nuts of your choice.
How does the addition of lime or lemon juice affect the kebab mixture?
-The addition of lime or lemon juice to the kebab mixture adds a tangy flavor and helps to bind the mixture together.
What is the purpose of adding baking soda to the kebab mixture?
-Baking soda is added to the kebab mixture to help the kebabs maintain their shape and texture when frying.
How should you prepare your hands before shaping the kebabs?
-Before shaping the kebabs, you should rub a few drops of oil on your hands to prevent the mixture from sticking.
What is the recommended cooking oil for frying the kebabs?
-The recommended cooking oil for frying the kebabs is canola oil, but you can use any oil suitable for frying.
How long should each side of the kebab be fried?
-Each side of the kebab should be fried for about 3 to 4 minutes until they are nicely browned.
What are some ways to serve the red lentil kebabs?
-The red lentil kebabs can be served in sandwiches, wraps, salads, or as a standalone appetizer.
Outlines
🍛 Preparing Red Lentil Kebab
The video begins with the introduction of a red lentil kebab recipe, a nutritious and easy-to-make vegetarian and vegan dish. The process starts with washing and soaking one cup of red lentils for 20-25 minutes. After draining, the chef moves on to prepare the vegetables, which include a finely chopped onion, grated potato, grated carrot, and finely chopped cabbage. These are cooked in a pan with oil and salt to remove excess moisture. Meanwhile, the red lentils are blended in a food processor with ginger, garlic, parsley, almond flour, salt, garam masala, cayenne pepper, cumin powder, black pepper, and lime or lemon juice. The mixture is not over-processed to retain some texture. Once the vegetables are cooled, they are combined with the lentil mixture, and baking soda is added before shaping the kebabs. The kebabs are then fried in oil until they are browned on both sides, taking about 3-4 minutes per side.
🥘 Completing and Serving Red Lentil Kebabs
In the second paragraph, the video script describes the completion of the red lentil kebab preparation. The kebabs are fried in canola oil, with a test drop to ensure the oil is hot enough. Once the kebabs are fried to a golden brown, they are removed from the pan and the process is repeated for the remaining mixture. The video concludes with serving suggestions, such as adding the kebabs to sandwiches, wraps, or salads, or enjoying them as an appetizer. The host encourages viewers to try the recipe and subscribe to the channel for more healthy and delicious recipes. The list of ingredients and their measurements is provided in the video description.
Mindmap
Keywords
💡Red Lentil
💡Vegetarian
💡Vegan
💡Soaking
💡Grating
💡Cabbage
💡Cooking Oil
💡Food Processor
💡Almond Flour
💡Spices
💡Baking Soda
💡Deep Frying
Highlights
Introduction of a red lentil Kebab recipe, suitable for vegetarians and vegans.
Washing and soaking red lentils for 20 to 25 minutes.
Preparing vegetables including onion, potato, carrot, and cabbage.
Cooking vegetables to remove excess moisture for a non-soggy Kebab mixture.
Using a food processor to blend red lentils with ginger, garlic, and parsley.
Adding almond flour and various spices for flavor.
Incorporating lime or lemon juice for a tangy twist.
Creating a textured, non-paste-like red lentil mixture.
Combining cooked vegetables with the red lentil mixture.
Adding baking soda to the mixture for a light texture.
Forming the Kebab mixture into oval shapes for frying.
Frying the Kebabs in canola oil on medium to medium-high heat.
Achieving a golden brown color on the Kebabs by frying each side for 3 to 4 minutes.
Serving the red lentil Kebabs as a standalone dish or adding them to sandwiches, wraps, or salads.
Encouragement for viewers to try the recipe and subscribe for more healthy recipes.
Providing a list of ingredients and their measurements in the video description.
Transcripts
[Music]
hello food lovers today I have for you a
beautiful red lentil Kebab recipe now
this is delicious nutritious vegetarian
and vegan and it's super easy to make so
let's get
started I will start off by washing one
cup of red
lentils the lentils are nicely washed
now I'll add some water and soak it for
about 20 to 25
minutes the lentils has been soaking for
25 minutes so I'll go ahead and drain it
and set
aside now I'll start with preparing the
vegetables here I have 1 medium onion
finely chopped 1 medium potato grated 1
medium carrot grated and 1 cup of finely
chopped cabbage to a heated pan add 1
teaspoon of cooking oil
in goes all the vegetables now you can
use any vegetable of your choice half a
teaspoon of salt mix it all well and let
it cook for about 4 to 5 minutes on
medium high heat what I'm trying to do
here is to cook out the extra moisture
from the vegetables so that the Kebab
mixture does not get soggy now the
veggies look nicely cooked so I'll turn
off the heat and set it aside for it to
cool down moving on to a food processor
I will add the red lentils please note
I've thoroughly dried out the extra
moisture of the red ltil by dabbing it
with the paper towel in goes 1 in of
Ginger roughly chopped four cloves of
garlic roughly
chopped one cup of flat leaf parsley
roughly chopped you can use cilantro
leaves instead if you prefer half a cup
of almond flour you can also substitute
it for whole almonds cashew nuts pine
nuts or any nuts of your choice 1
teaspoon of
salt now the red lentil does not have
much taste on its own so I'm going to
spice it up in goes half a teaspoon of
garam
masala 1 teaspoon of cayenne pepper or
Indian chili powder now this is
completely optional you may adjust the
heat based on your liking 1 teaspoon of
cumin powder 1 teaspon of black pepper
powder
and juice of one whole lime or
lemon and go ahead and process
[Music]
it half it through scrape everything
down off the sides using a spatula and
give it a good
[Music]
mix and blend it again now we're looking
to finally grind this we do not want a
pasty mixture it should have a little
bit of texture once Blended set it
aside all the prep work is done now
let's start with making the kebabs two a
mixing bowl add the red lentil mixture
in goes the
[Music]
vegetables I will also add 1/4 TP o of
baking soda mix it all really
[Music]
well now I will add a few drops of oil
on my hand and rub it I'm doing this so
that the mixture does not stick to my
hands now you can make the kebabs of any
shape of your choice I will make it oval
in shape now this makes up to 29 to 30
kebabs you can also make it smaller or
bigger based on your preference
now let's start frying the kebabs to a
heated pan add some cooking oil I'm
using half a cup of canola oil now you
can go ahead and deep fry it if you
prefer looks like the oil is heated I
will add a little bit of mixture to test
it now we we want the oil to be hot but
not too hot that it burns the Kebab if
you notice the mixture is bubbling up
that means the oil is ready so I'll go
ahead and Fry the kebabs on medium to
medium high heat depending on your stub
fry about 3 to 4 minutes on each
side one side is nicely Brown so I'll go
ahead and Fry the other side as well for
about another 3 to 4 minutes
the kebabs are nicely done so I will
remove it from the pan fry the rest of
the kebabs in the same
way red lentil kebabs all done and ready
to eat these kebabs are delicious you
can add it to your sandwiches wraps
salad it also makes a great appetizer I
hope you will give this recipe a try and
if you have enjoyed this recipe please
subscribe to my channel for more healthy
easy and delicious recipes for the list
of ingredients and their measurements
please see the description box
below
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