I’m quitting social media in 2024. Care to join me?

Summary

The speaker introduces her new challenge - 'The No Scroll Club', where she and 37 others have committed to staying off social media for the entire year of 2024. She shares the reasons why many have joined, such as regaining productivity, attention span, and meaningful connections. Reflecting on her own experience of quitting Instagram for two months, she found herself more focused, happier, and with more free time. However, she succumbed to the fear of missing out during her book launch, leading her to rejoin. Determined to reclaim those benefits, she invites viewers to join the challenge, providing steps to get started. With a mix of personal anecdotes and a call to action, the speaker aims to inspire others to break free from the endless cycle of social media scrolling.

Takeaways

• 😊 The speaker is taking a challenge to stay off social media for the entire year of 2024, joining a community called the 'No Scroll Club'.
• 🌱 After previously taking a break from social media, the speaker experienced improved productivity, well-being, and focus, inspiring this year-long challenge.
• 📵 The challenge involves leaving most social media platforms, with potential exceptions for creation, education, work, or communication purposes.
• 📨 The speaker recommends joining valuable newsletters as an alternative to staying updated through social media.
• 🧠 Many people cited reasons like diminished productivity, well-being, and innovation for joining the 'No Scroll Club'.
• ⏰ The speaker aims to reclaim free time and break the cycle of endless scrolling through this challenge.
• 🔗 The speaker encourages others to join the challenge and provides a link to sign up for the 'No Scroll Club'.
• 💻 Practical steps are outlined, such as listing social media accounts, identifying exceptions, messaging contacts, and deleting apps.
• 📺 While leaving most platforms, the speaker plans to continue posting YouTube videos with restrictions to avoid distractions.
• 🎥 The video is intentionally casual and unpolished, reflecting the speaker's desire to make joining the challenge as easy as possible.

Q & A

What is the main purpose of the video?

The main purpose of the video is to introduce and encourage people to join the 'No Scroll Club', a challenge to stay off social media for the entire year of 2024.

Why did the creator decide to create the 'No Scroll Club'?

The creator decided to create the 'No Scroll Club' after realizing the negative impact of excessive social media usage on productivity, well-being, and creativity. They found that taking a break from social media for 2 months led to significant improvements in their life, prompting the idea for the challenge.

What exceptions are allowed in the 'No Scroll Club'?

The video outlines four exceptions: (A) Creation - continuing to post content but not scrolling or engaging, (B) Education - using specific platforms solely for educational purposes, (C) Work - using platforms required for work, and (D) Communication - using chat-based apps like WhatsApp or Messenger.

What steps are recommended to get started with the 'No Scroll Club' challenge?

The recommended steps are: (1) List all social media platforms used, (2) Identify any exceptions, (3) Message people to stay in touch, (4) Join valuable newsletters, and (5) Leave social media accounts (except for exceptions) by logging out and deleting apps.

Why did the creator mention reading books and engaging in physical activities during their 2-month social media break?

The creator mentioned reading books, swimming, stretching, and being more active socially to highlight the positive changes and habits they developed during their 2-month break from social media, emphasizing the potential benefits of the challenge.

What role did the book 'Night Shift Academy' play in the creator's decision to rejoin social media?

The creator mentioned feeling a fear of missing out (FOMO) when their book 'Night Shift Academy' was released, as they wanted to witness any reviews, pictures, or discussions about it on Instagram. This FOMO led them to redownload Instagram and subsequently lose the positive habits they had developed during their social media break.

What Chrome extensions did the creator mention for managing their YouTube usage?

The creator mentioned using two Chrome extensions: 'Goodbye Metrics' to hide view counts and subscriber counts, and 'Unhook' to limit the YouTube front-end by blocking elements like YouTube Shorts, the homepage, and suggested videos.

What alternative did the creator suggest for staying up-to-date with favorite authors, speakers, or influencers?

The creator suggested signing up for valuable newsletters as an alternative to relying on social media, as it allows curating a personalized media feed without ads or recommended content that can waste time.

Why did the creator mention filming the video in a sloppy manner?

The creator mentioned filming the video in a sloppy manner on their phone intentionally, to make the process as easy as possible for themselves, as they were exhausted from editing the video until 5:30 AM.

What did the creator aim to create with the 'No Scroll Club' challenge?

The creator aimed to create a reverse FOMO (fear of missing out) with the 'No Scroll Club' challenge, where people would feel FOMO for not being part of the challenge and leaving social media.