How To Stop Being Lazy & Unproductive | How To Stay Motivated
Summary
TLDRIn this motivational car video, Justin J addresses the issue of laziness and lack of productivity. He emphasizes the importance of establishing a routine, thinking bigger, creating checklists, being more active, identifying and creating value, taking pride in achievements, and having a long-term plan to stay motivated and successful. Justin's energetic persona and practical advice aim to inspire viewers to take control of their lives and become leaders rather than followers.
Takeaways
- 😀 Develop a daily routine to establish a productive flow and maintain motivation.
- 🚀 Think bigger and set long-term goals to avoid being a follower and to become a leader in your own life.
- 📝 Make checklists to hold yourself accountable and track progress towards your goals.
- 💪 Increase activity levels to combat laziness and maintain high energy and motivation.
- 🎨 Identify and create value in what you do, and share it with the world to receive positive feedback and stay motivated.
- 🏆 Take pride in your achievements, no matter how small, and let them fuel your drive to reach further goals.
- 📈 Create a plan for the future to work towards success and maintain forward momentum.
- 🤔 Reflect on what value you can offer and consider ways to monetize your skills or passions.
- 🌟 Recognize that success doesn't happen overnight; it's the result of consistent effort and planning.
- 🔒 Keep your circle small and protect your plan from distractions and naysayers.
- 🛣 Understand that having a plan makes you a leader and gains you respect from others who see your direction and determination.
Q & A
What is the main theme of Justin J's car video?
-The main theme of Justin J's video is about overcoming laziness and unproductivity, and staying motivated to improve one's life.
Why does Justin J believe people fall into the trap of being unmotivated?
-Justin J believes people become unmotivated because they follow the crowd, don't take themselves seriously, and lack a clear routine or plan for success.
What is the first step Justin J suggests to improve productivity?
-The first step Justin J suggests is to establish a routine that one can follow daily, which helps in creating a sense of flow and consistency.
How does Justin J define 'thinking bigger' in the context of the video?
-In the context of the video, 'thinking bigger' means setting long-term goals and aspirations beyond immediate pleasures, and considering how one's interests can be transformed into a source of income or success.
What role do checklists play in maintaining motivation according to Justin J?
-Checklists play a crucial role in maintaining motivation by holding oneself accountable, providing a tangible way to track progress, and offering a sense of accomplishment as items are checked off.
Why does Justin J emphasize the importance of being active?
-Justin J emphasizes being active because it helps in combating laziness, provides energy, and is a starting point for taking on more challenging tasks that lead to success.
What does Justin J suggest as a method to find out what value one can create?
-Justin J suggests exploring one's interests and skills, and then seeking feedback from others to determine if there is value in what one creates or does, which can be monetized or shared for mutual benefit.
How does taking pride in one's achievements contribute to motivation, as per Justin J?
-Taking pride in one's achievements contributes to motivation by providing a sense of self-worth and validation, and by reinforcing the belief in one's ability to succeed and accomplish goals.
What is the significance of having a plan for the future in Justin J's perspective?
-Having a plan for the future is significant because it provides direction, helps in maintaining focus on long-term goals, and prevents regression by constantly pushing towards progress.
How does Justin J view the relationship between having a plan and gaining respect from others?
-Justin J views having a plan as a way to gain respect from others because it demonstrates leadership, commitment, and a clear vision for one's life, which others find admirable and worth joining.
Outlines
🚀 Overcoming Laziness and Becoming Productive
Justin J starts the video by addressing the issue of laziness and lack of productivity. He emphasizes the importance of taking oneself seriously and establishing a daily routine to stay motivated. He suggests that having a routine creates a sense of normalcy and when deviated from, it triggers a feeling of unease. Justin also touches on the idea of standing out by doing one's own thing and not just following the crowd. He introduces a list of tips to help viewers become more productive, starting with the necessity of a routine and the benefits it brings to personal success and motivation.
🤔 Thinking Big and Creating Value
In the second paragraph, Justin J encourages viewers to think bigger and set long-term goals rather than focusing on short-term, trivial activities. He advises viewers to consider how their hobbies or interests could be transformed into a source of income or a side hustle. Justin also highlights the importance of making checklists to hold oneself accountable and stay motivated. He talks about the significance of being active and how physical activity can combat laziness and boost energy levels. Lastly, he suggests identifying and creating value in what one does, which can lead to a sense of accomplishment and motivation.
🏆 Taking Pride in Achievements and Planning for Success
The final paragraph focuses on the importance of taking pride in one's achievements, no matter how small they may seem. Justin J argues that recognizing and appreciating what one has accomplished is crucial for motivation. He also stresses the value of having a plan for the future, as it provides direction and purpose. Justin shares that a plan helps in maintaining forward momentum and prevents regression. He concludes by stating that having a plan and sticking to it can earn respect from others and oneself, and it is essential for continuous personal growth and success.
Mindmap
Keywords
💡Motivation
💡Routine
💡Productivity
💡Accountability
💡Checklists
💡Active
💡Value Creation
💡Pride in Achievements
💡Plan
💡Leadership
💡Success
Highlights
The importance of having a routine to maintain productivity and motivation.
The need to avoid falling in line with the crowd and to become a leader instead of a follower.
The concept that success and motivation come from standing out and doing one's own thing.
The idea that one's reality is created through thoughts and actions, not just by following others.
The suggestion to make a checklist to hold oneself accountable and stay motivated.
The advice to think bigger and set long-term goals to avoid being unmotivated and lazy.
The strategy of turning hobbies into side hustles to create value and stay motivated.
The emphasis on the importance of being active to maintain energy and motivation.
The concept of taking pride in one's achievements as a source of motivation.
The idea that creating a plan for the future is crucial for maintaining motivation and progress.
The notion that success requires more than just luck and that a plan is essential for achieving it.
The advice to protect one's plan and keep one's circle small to stay focused and motivated.
The point that having a plan makes one a leader and gains respect from others.
The strategy to use the energy from being active to fuel motivation and productivity.
The advice to find something one is good at and create value by offering it to the world.
The encouragement to appreciate one's job and take pride in the ability to earn a living.
The reminder that every day is a struggle, but having a plan helps one understand and embrace the struggle.
Transcripts
what's good guys it's your boy Justin J
coming to you with another car video
Let's cook boys let's cook all right how
to stop being lazy and unproductive and
how to stay motivated okay a lot of
dudes have a problem with this because
you know you're bored with yourself you
don't have anything going on you don't
take yourself seriously this is a
problem I keep seeing it pop up a lot of
dudes are saying how can I stop smoking
weed how can I stop hanging out with the
wrong crowd how can stop this how can I
obtain a better living
situation it's because you need to put
things in place so you can be more
productive throughout the day your brain
keeps working you come up with new ideas
off of your thoughts you literally
create your own reality but when you
don't understand this you will fall in
line with the crowd you will be a
follower you will not be a leader
because here's the thing about it
there's a lot of people that do a lot of
the same stuff and they're all lazy
there's very few people that stand out
and do their own thing and actually
become successful in life you know that
actually stay motivated I think it's
kind of you know even silly you know
it's a foreign concept to me
because before when I was unmotivated
all it was was some simple tweaking now
I can't stop now I can't stop did a
bunch of stuff yesterday about to do a
bunch of stuff
today all because of these things so I
came up with a list not GNA hold you
guys up tooo long um I came up with a
list to help you out so with that being
said let's get straight into the video
number one you need to have a
routine you know I just woke up did my
skin care took a shower doing this video
going to work out then I'm going to eat
then I'm going to print out some new uh
designs you know got a bunch of ideas in
my head but it all starts with the
routine once you get get in the you know
once you get a flow of a routine it
becomes easy you do it every day to the
point where you're locked in so when you
break away from that routine you don't
feel right that's a part of staying
motivated having a routine because you
do not feel okay you're like something's
wrong I'm not doing what I've been doing
to get good results to have success I've
been seeing a lot of success but now if
I'm straying away from that I don't feel
I don't feel right it's kind of how I
tell you just try to be better than you
were the day before if it's even by this
much that comes from having a
routine then when you get it down packed
and you find something else that you
like you add that to the routine on the
back end or you fit it in somewhere
having a routine is crucial you can
never stray away from it there's some
people who wake up at 4: in the morning
5: in the morning they head to the gym
some people that you know get up at 6:00
in the morning 7
8 the routine for me is go to sleep by
12 1:00 wake up by 8
9:00 get the day started I've been
locked in like this forever I used to
get up work out you know no I used to
get up do my skin care work out go to
work from work the whole rest of the day
was planned out but it was all off of
having a routine it's very
crucial number two
think bigger stop thinking
small think bigger stop thinking small
see the reason why dudes are so
unmotivated and lazy is because you're
thinking very small I can hang out smoke
weed today I can hang out drink today
you know I could do this I could blah
blah blah lolly gag no think bigger what
do you want for your life do you have a
one-year plan a 2-year plan a three-year
plan a lot of dudes don't they're just
Drifters through life think bigger so
pick something that you like to do and
then think to
yourself can I transform this into a
side
hustle can I make an a living off can I
make a living off of this can I make
some sort of income off of this I
already do it for free thinking
bigger you like to do something you
might need help with something that you
like to do you see somebody else that
you know is good at it too you can put
them in position to help thinking
bigger
I'm doing this today but 3 days from now
I want to push out more more 3 days from
now I'm thinking
bigger stop thinking so
small a lot of dudes don't view
themselves as anything you have to
become valuable that's what's going to
have you staying
motivated think outside of the box I say
that a lot think outside of the box
don't be the normal thinker the normal
thinker doesn't even know know anything
they just think a lot but see here's the
thing when you put your thoughts into
action you start realizing I'm getting
results so now it's what you know off of
thinking
bigger it keeps you motivated because
you understand that you can create your
own
reality very crucial three make
checklists whenever you do something
check it off so when I like when I work
out a lot of the times I make a
checklist so if I'm doing bench press
bench press okay Do my reps
check go again do my reps
check do my reps check if you have a
specific goal in mind that you want to
get to make a checklist because you know
what it holds you accountable so if you
walk past that list put it on your
refrigerator get an eraser board put it
on your wall start checking the days it
keeps you
accountable if you walk past that you
don't do what you were meant to do and
you don't check it off you should feel
some type of way about yourself it's
going to keep you m motivated you're
holding yourself accountable what do I
keep telling you dudes you are your own
best friend you have to put yourself
first so why wouldn't you hold yourself
accountable see you're if you don't have
kids and all that stuff you only have
yourself to hold accountable you know
that right so why is it that people run
around judging others but yet they don't
hold themselves accountable that's why
people are lazy and unmotivated because
it's easier to point at somebody else
and talk about what they're doing wrong
but what about what you're doing worry
about yourself make a
checklist start checking things off you
can actually do multiple things
throughout the day check it off check it
off check it off every day put up a
calendar write the things that you want
to get done down each day and check it
off I've done it this day I've done it
this day I've done it this day it's
going to keep you motivated number four
start being more
active a lot of people live on the
internet a lot of people don't go
outside
a lot of people never been in a gym
don't have a home gym they don't do
anything just lazy sit around you might
have a couple friends you know you're
comfortable doing the easy stuff but
here's the thing staying motivated comes
from doing the hard stuff and you know
where that starts by having some sort of
motion getting
active when you get active you have no
chill you have no stop you ever wonder
why have all this energy all the time is
because I get
active I could never be complacent I
could never be
stagnant I love my life it all stemmed
from getting active so if you're feeling
lazy you don't have any em motion what
do you have going on really think about
it that's why I love it when dudes say
you know I can feel your energy through
the screen as if you're talking directly
to me what do you have going on
that you're so
lazy you're not even tired you're not
working hard enough so why are you so
lazy and unmotivated get up and get
active number five find out what value
you can create and put it out for
instance if I make a t-shirt I go
outside people say I like the shirt
another person says hey I like your
shirt another person says who makes that
shirt you know it's very cool I like
that design oh I made it oh man you
should really sell this stuff oh I
should sell
shirts value putting it
out people buy it they like it now I
keep making it it keeps me motivated to
keep making it because now I see that I
can turn
ideas into money I can turn my thoughts
into a reality a lot of dudes work out
you know you can get you know you can
get certified online become an online
trainer or you can get a certification
step in the gym you don't even need a
certification to do online
training find out what value you can
create I don't even care if it's
something like
Pottery you want to do stuff like that
and then sell it get a easel get into
art get into painting make portraits if
you're a photo editor you know the
content creators Anybody Everybody Needs
business cards everybody needs promo
videos Everybody Needs uh shorts and
stuff like that you can literally edit
people's photo
all off of an app on your phone or you
know some software on your
computer figure out what you do
good and you see it as valuable you put
it out to the world you see people's
responses and then you go after it once
you start having success you don't want
to regress you want to progress so that
automatically keeps you motivated number
six take pride in your achievements I
don't think a lot of people take pride
in their achievements you only live one
life and it can always be taken away
from you tomorrow so why are you not
proud of what you already accomplished
because most dudes most people in
general have not accomplished anything
it's why a lot of people think things
but they don't actually know anything
cuz they haven't accomplished anything
so if somebody tells you that will never
work you go out into society you do the
thing you make it work which proves to
you I know what that person was saying
isn't true doesn't that make a lot of
sense
what do you actually
know take pride in your achievements you
got through High School you went to
college you have a pretty good job right
now you have a great living situation
you have a reliable vehicle take pride
in all that
stuff take pride in all of that stuff
because to be put together and live your
life on your own terms that's good
enough bro you got a lot to be grateful
for but if you don't you know take pride
in this stuff who are you who are you
it's like when you get up every day and
you go to work that's how you make your
money so you shouldn't be defined by
your job but you should appreciate your
job this is how you pay your bills
because if you were better than the job
you wouldn't be doing the
job it's an accomplishment you have a
job be grateful for the things that you
have in your
life and it keeps you motivated too
because even if it's something that you
don't like doing let's keep it real
unless you're working for yourself or
you're in a that you love you're always
going to have a job doing something that
you're not crazy about so why not be in
good spirits about it why not go to work
with that good
energy take pride in what you do because
you're doing it it's not that it's doing
it for you the man makes the money the
money doesn't make the man pay attention
take pride in your accomplishments it's
going to keep you motivated to get to
the next level number seven create a
plan we're going to close the video out
on this create a plan not a plan for
right now a plan for the future because
when you're working towards something
and you see that you're progressing and
you see that you're getting results it
keeps you motivated you can never be
worried about going backwards when
you're too busy worrying about going
forward don't let anything stand in your
way because realistically in this life
it's you versus you one V one and it's
you versus you so who do you want to
become because that's a part of the plan
if you want to become successful if you
want to become
wealthy if you want to do what you love
it has to be a plan nothing just falls
into your lap a lot of these success
stories people will tell you oh I woke
up I posted a video I woke up it went
viral um you know I posted this song I
woke up and then next thing you know I
had record labels dming me and stuff it
doesn't work like that it doesn't does
work like that sometimes you know
somebody can post a video but I
guarantee you they were posting a couple
before might be a oneoff chance that
people actually do post a video their
first time and it goes viral overnight
other than that there was a plan this
person has been at it for a while it
just so happened that this one video
went
viral create a plan cuz here's the thing
when people come into your life they see
you as a leader they take you seriously
because you're not lazy unmotivated how
could you be you would not have a plan
so when somebody sees that you have a
plan they're like yo I got to jump on
the train because if I don't I'm going
to miss this train this person knows
where they're going in life and you gain
respect people look at you for you know
more reasons than you even think when
you have a plan that's why you always
have to protect a plan you never let
people you got to keep your circle small
but see this is the reason why everybody
has friends everybody wants to be you
know in everybody's face and be the life
of the party and all this stuff cuz you
don't have a plan and you don't want to
protect it when you work so hard for
something and you keep grinding you
could never let it be threatened by
something that doesn't even matter cuz
you stick to the script and how do you
stick to the script by having a
plan I hope you guys got a lot out of
this video you got to stay motivated out
here you cannot be lazy every day is a
struggle but when you have a plan you
understand that this struggle needs to
happen when you don't have a plan you
cry about the struggle you become the
victim you become lazy complacent
stagnant we're all about forward
progress over here it's your boy Justin
J good with you boys in the next video
like comment subscribe let's go boys
let's go
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