4 Cara Berubah dari PEMALU JADI PEDE (PERCAYA DIRI)

Summary

This video script addresses the common struggle with self-confidence, exploring its impact on daily life and offering practical solutions. It discusses how upbringing, physical appearance, and social comparisons can affect self-esteem. The host, Rama Dan, shares insights on how to boost confidence through smiling, speaking clearly and slowly, maintaining good posture, and making eye contact. Encouraging viewers to subscribe for more self-development content, the script aims to help individuals overcome self-doubt and build a stronger sense of self-worth.

Takeaways

• 😌 **Self-Doubt is Common**: Everyone experiences self-doubt at some point, whether it's speaking in public or comparing oneself to others' achievements.
• 🗣️ **Impact of Low Self-Esteem**: Low self-esteem can lead to overthinking, feeling shy, and hindering personal expression.
• 👨‍👩‍👧 **Influence of Parenting Patterns**: Parental attitudes towards freedom of opinion and responsibility can significantly impact a child's self-confidence.
• 👤 **Physical Appearance Matters**: Physical appearance can be a major factor affecting self-esteem, as societal preferences and reactions can influence how we perceive ourselves.
• 👫 **Choose Your Company Wisely**: The people we spend time with can predict our future. Spending time with negative people can decrease self-esteem, while positive company can boost it.
• 🚫 **Excessive Self-Doubt is Unhealthy**: While some self-doubt is natural, excessive self-doubt should be addressed and overcome.
• 😄 **Smiling Boosts Confidence**: Smiling not only makes us appear happier but also releases endorphins, which can improve our mood and self-confidence.
• 🗣️ **Speak Slowly and Clearly**: Speaking slowly and clearly can help us feel more in control and prevent us from saying things we don't mean.
• 🧍 **Stand Tall**: Maintaining good posture can increase serotonin production, which can boost confidence.
• 👀 **Maintain Eye Contact**: Making eye contact during conversations can convey confidence and trustworthiness.

Q & A

What is the main theme discussed in the video script?

The main theme discussed in the video script is the lack of self-confidence and how it can be overcome.

Why does the speaker believe everyone has experienced a lack of self-confidence?

The speaker believes everyone has experienced a lack of self-confidence because it is a common human emotion that can be triggered by various situations, such as speaking in front of many people or comparing oneself to others with more achievements.

What are some of the negative impacts of lacking self-confidence mentioned in the script?

Some negative impacts of lacking self-confidence mentioned in the script include feeling constantly self-conscious, overthinking, feeling ashamed, and comparing oneself to others on social media and in real life.

How does the speaker suggest that upbringing can influence one's self-confidence?

The speaker suggests that the freedom to express opinions and take responsibility, which are influenced by parental upbringing, can significantly impact one's self-confidence.

What role does physical appearance play in self-confidence according to the script?

Physical appearance is mentioned as a factor that can influence self-confidence, as it can affect how we present ourselves and how others perceive us, which in turn can impact our self-esteem.

Why is it important to choose the right people to spend time with as per the script?

The script emphasizes that the people we spend time with can influence our behavior and self-perception. Spending time with positive and confident individuals can help improve our own self-confidence.

Is it possible to eliminate the feeling of not being confident according to the video script?

Yes, the script suggests that it is possible to eliminate the feeling of not being confident and offers various methods to help improve self-confidence.

What is one simple action the speaker recommends to boost happiness and self-confidence?

The speaker recommends smiling more as it can make us feel happier and release endorphins, which are natural painkillers and contribute to feelings of pleasure.

How can speaking slowly and clearly help with self-confidence?

Speaking slowly and clearly can help with self-confidence because it allows us to think more carefully about what we want to say, reducing the chance of saying something we didn't mean and making us appear more confident in our communication.

What is the significance of maintaining good posture in building self-confidence?

Maintaining good posture can help build self-confidence because it triggers the brain to produce more serotonin, a hormone that contributes to feelings of confidence. Additionally, it is a result of mind-over-body actions, where weak and slouched posture can make us feel less confident.

Why is making eye contact important during conversations according to the script?

Making eye contact during conversations is important because it sends a message of confidence, responsibility, and trustworthiness to the person we are speaking with. It also helps to avoid giving the impression that we are disinterested or eager to end the conversation.

Outlines

00:00

🌟 Overcoming Self-Doubt

The first paragraph discusses the universal experience of self-doubt and its various triggers, such as public speaking or comparing oneself to others' achievements. It highlights the negative impacts of low self-confidence, like overthinking and feeling embarrassed. The speaker, Rama, introduces himself and encourages viewers to subscribe for more self-development content. He then teases the solution to self-doubt, promising to discuss it after exploring factors affecting self-confidence, including parenting styles and physical appearance.

05:00

🗣️ Speaking with Confidence

The second paragraph focuses on practical tips to boost self-confidence through communication. It emphasizes the importance of speaking slowly and clearly to appear more confident and in control. Rama suggests that maintaining good posture can increase serotonin production, which in turn boosts self-confidence. The paragraph also discusses the power of eye contact during conversations, stating that it conveys confidence and trustworthiness. The speaker concludes by encouraging viewers to apply these tips and share their experiences, and reminds them to subscribe for more personal development content.

Keywords

💡Self-confidence

Self-confidence refers to a person's belief in their own abilities and worth. In the video, it is the main theme and is discussed in the context of how it can be affected by various factors such as upbringing, physical appearance, and the company we keep. The script mentions that a lack of self-confidence can lead to feelings of inferiority and overthinking, which are barriers to personal development.

💡Upbringing

Upbringing is the process of raising and educating a child. The video script suggests that the way parents encourage their children to express opinions and take responsibility can significantly impact their self-confidence. A restrictive upbringing might lead to a lack of self-confidence in adulthood, as individuals may internalize the idea that they are not capable.

💡Physical appearance

Physical appearance pertains to how a person looks, including attractiveness and body image. The video discusses how physical appearance can influence self-confidence, as societal standards and perceptions can make individuals feel less confident if they do not meet those expectations. It is noted that physical attractiveness can sometimes lead to preferential treatment, which can affect one's self-esteem.

💡Social comparison

Social comparison is the act of evaluating oneself based on comparisons with others, often on social media or in real life. The script highlights that comparing oneself to others, especially those who seem more successful, can lead to a decrease in self-confidence. This comparison can create a sense of inadequacy and is identified as a common issue in the digital age.

💡Smiling

Smiling is a facial expression that can indicate happiness or positivity. The video suggests that smiling not only makes one appear happier but also has a physiological effect on the brain, releasing endorphins that can improve mood and self-confidence. Smiling is presented as a simple yet effective way to boost one's self-confidence.

💡Clear communication

Clear communication involves speaking in a way that is easy to understand and articulate. The video emphasizes the importance of speaking slowly and clearly as a way to project self-confidence. When people speak too quickly, they may come across as unsure or nervous, which can undermine their self-assurance.

💡Posture

Posture refers to the position or carriage of the body, especially when standing or sitting. The script mentions that maintaining good posture, such as standing up straight, can help increase self-confidence by signaling to the brain that the individual is capable and confident. Good posture is linked to the production of serotonin, a hormone associated with confidence.

💡Eye contact

Eye contact is the act of looking at someone in the eyes during a conversation. The video explains that making eye contact can convey confidence and trustworthiness. It is suggested that avoiding eye contact can signal a lack of interest or confidence in the conversation, which can negatively affect self-assurance.

💡Influence of friends

The influence of friends pertains to how the people we spend time with can shape our behavior and self-perception. The script references the idea that 'we are who we hang out with,' implying that spending time with confident individuals can boost our own self-confidence, while the opposite is also true.

💡Self-improvement

Self-improvement involves personal development and the pursuit of growth in various aspects of life. The video is part of a channel dedicated to self-improvement topics, such as productivity and building self-confidence. The script encourages viewers to subscribe for more content that can help them grow and develop their self-confidence.

💡Public speaking

Public speaking is the act of speaking to a group of people, often in a formal setting. The video uses public speaking as an example of a situation where a lack of self-confidence can be particularly noticeable. It suggests that practicing clear communication and maintaining good posture can help individuals feel more confident when speaking in public.

Highlights

Everyone has experienced a lack of self-confidence at some point.

A moment of low self-confidence can occur when speaking in front of a crowd or comparing oneself to others with greater achievements.

The impact of low self-confidence can lead to overthinking and a constant feeling of inferiority.

Comparing oneself to others on social media or in real life can contribute to a lack of self-confidence.

The video is aimed at helping viewers improve their self-confidence.

The channel shares content on self-development, productivity, and personal growth.

Factors affecting self-confidence include upbringing patterns that influence one's freedom to express opinions and take responsibility.

Physical appearance can significantly impact self-confidence, as societal perceptions often favor those with physical advantages.

The people we surround ourselves with can predict our future, as we tend to become similar to those we spend time with.

Excessive self-doubt is a human condition, but it's essential to overcome excessive lack of self-confidence.

Smiling more can increase happiness and improve mood, which in turn can boost self-confidence.

Speaking slowly and clearly can help in controlling the message conveyed and enhance self-confidence.

Standing up straight can increase the production of serotonin, a hormone that contributes to self-confidence.

Making eye contact during conversations can signal confidence and trustworthiness.

Positive body language, such as standing tall, can improve self-confidence.

The video suggests that by implementing certain behaviors, one can work towards overcoming a lack of self-confidence.

The video encourages viewers to subscribe for more content on personal development.

The video ends with a call to action for viewers to comment 'Yes' if they found it helpful.

Transcripts

pernah nggak sih Kamu ngerasa nggak

percaya diri atau justru kamu malah

sering ngerasa nggak percaya diri karena

alasan apapun itu aku yakin bahwa kita

semua pasti pernah ngalamin yang namanya

nggak percaya diri mau itu saat ingin

ngomongin di depan banyak orang atau

saat kita melihat orang lain yang

memiliki banyak banget pencapaian lebih

dari diri kita seketika rasa percaya

diri kita yang awalnya tuh sangat tinggi

tiba-tiba hilang ketika berada di

kondisi seperti itu dampak yang akan

timbul dari hilangnya kepercayaan diri

kita pun juga itu beragam banget bisa

mulai dari selalu minder ketika ingin

berpendapat adanya rasa malu yang

menemani kita kemanapun kita pergi

selalu over thinking Setiap memulai

sesuatu dan masih banyak banget lagi

dampak yang akan timbul karena kita

nggak percaya diri membanding-bandingkan

diri kita dengan orang lain di media

sosial maupun di dunia nyata juga

merupakan salah satu gejala yang bisa

menyebabkan kurangnya rasa percaya diri

kita kalau kamu ngerasain hal-hal yang

barusan aja aku bilang maka kamu sudah

berada di video yang tepat jadi mixer

buat nonton sampai habis ya sebelum

lanjut bagi kamu yang baru pertama kali

mampir di channel ini Hai aku Rama Dan

aku sering banget berbagi perjalananku

untuk kerja lebih efektif yaitu

menghasilkan lebih banyak dalam waktu

yang lebih singkat kalau kamu suka

topik-topik seputar self development

seperti produktivitas atau mungkin cara

gimana kita bisa percaya diri kayak gini

pastikan kamu untuk subscribe dulu ke

channel ini karena aku akan share banyak

banget hal tentang produktivitas dan

pengembangan diri lainnya setiap minggu

jadi jangan lupa untuk subscribe kalau

misal belum supaya kita bisa berkembang

bareng Nah kalau kamu udah klik dan

nonton video ini sampai sini pasti kamu

ingin tahu solusi gimana kita tuh bisa

mulai percaya diri tapi sebelum kita

bahas solusinya Ayo kita bahas dulu

faktor-faktor yang mempengaruhi

kepercayaan diri pola asuh mungkin

kedengarannya agak aneh Apa hubungannya

pola asuh dengan kepercayaan diri kita

nyatanya pola Asu itu berpengaruh kepada

kebebasan berpendapat dan tanggung jawab

yang diberikan oleh orang tua kita

kepada kita pas kecil dan ini itu

merupakan salah satu pola asuh yang

penting banget untuk meningkatkan

kepercayaan diri kita karena ibaratnya

nih kalau misalnya kita pas kecil dulu

pas kita ingin coba hal baru tapi nggak

dikasih atau ketika kita ingin ngomong

sesuatu tapi selalu dicegah Nah pas ini

tuh keulang terus menerus sampai

bertahun-tahun mungkin ya Secara Nggak

sadar kita tuh akan melabel diri kita

sebagai orang yang salah terus lalu apa

yang terjadi kita gak akan percaya diri

penampilan fisik kalau kamu disuruh

untuk berteman dengan diantara kedua

orang ini yang mana yang akan kamu mau

jadikan teman pasti kemungkinan besar

kamu akan memilih orang yang di sebelah

kiri kan penampilan fisik itu enggak

selalu tentang seberapa ganteng atau

cantik tapi tentang bagaimana kita bisa

membawakan diri kita dengan baik tapi

sayangnya penampilan fisik ini mungkin

adalah hal yang menjadi faktor utama

dalam mempengaruhi rasa kepercayaan diri

kita karena kita tahu seringkali

seseorang yang memiliki kelebihan fisik

itu pasti bisa dapat beverage dari orang

lain baik itu berupa perlakuan maupun

perkataan ini kita udah nggak bisa

hindari lah ya teman terdekat masa depan

kita bisa diprediksi hanya dengan

melihat 5 teman terdekat Kita pernah

denger ini aku setuju banget sama

perkataan ini we are we hangout was

semakin lama kita menghabiskan waktu

dengan seseorang maka kita akan semakin

menjadi seperti orang tersebut oleh

karena itu memilih dengan siapa kita

menghabiskan waktu kita itu sangat

penting kalau kita menghabiskan banyak

waktu dengan orang-orang yang nggak pede

kita pasti akan jadi nggak pede

sedangkan kalau misalnya kita

menghabiskan banyak waktu kita dengan

orang-orang yang pede pasti kita akan

jadi PD Nah sekarang pertanyaannya

Apakah rasa nggak percaya diri ini tuh

bisa dihilangkan atau enggak dan

jawabannya itu adalah bisa banget ada

banyak banget cara untuk menghilangkan

rasa nggak percaya diri yang akan kita

bahas setelah ini namun aku mau

mengingatkan kalau rasa nggak percaya

diri itu manusiawi banget dan aku juga

kadang sering ngalamin hal ini kok namun

rasa nggak percaya diri yang berlebihan

itu baru harus kita atasi dan Cari

solusinya bareng-bareng sampai sini

kebayang ya karena ternyata ada banyak

banget nih hal yang mempengaruhi

kepercayaan diri kita sekarang ayo kita

bahas cara agar lebih percaya diri

Banyakin senyum senyum akan membuat kita

lebih bahagia Gak cuma kelihatan bahagia

doang tapi Senyum itu bisa menaikkan

suasana hati kita supaya bisa lebih baik

lagi karena setiap kali kita tersenyum

otak kita akan merasa lebih senang

Selain itu senyum juga mengaktifkan

otot-otot di wajah kita dan memberitahu

otak kita untuk melepaskan endorfin

yaitu hormon yang berperan sebagai

penghilang rasa sakit alami dan tanggung

jawab atas perasaan senang setelah

melakukan aktivitas tertentu bicara

dengan pelan dan jelas kadang seringkali

yang membuat kita gugup dan enggak

percaya diri itu adalah ketika kita

berbicara dengan cepat dan kurang jelas

kepada lawan bicara kita mungkin kita

kurang memperhatikan hal ini namun

berbicara dengan cepat membuat kita

kurang bisa mengendalikan diri kita

karena kita ngomong lebih cepat kita

jadi harus berpikir lebih cepat juga

kita jadi punya waktu yang lebih sedikit

untuk benar-benar berpikir dengan baik

untuk memilih apa aja nih yang ingin

kita katakan kepada lawan bicara kita

ini membuat kita lebih rentan dalam

mengutarakan hal yang kita nggak maksud

plus ini juga bikin kita gampang ngomong

beli Bet juga kan jadi Berbicaralah

dengan Santai dengan nada dan suara yang

jelas ini simple banget tapi coba lihat

deh Steve Jobs sampai akhirnya

[Musik]

Barack Obama

bagian dari diri saya atau orang-orang

ternama lainnya ketika mereka lagi

memberikan speech atau pidato mereka itu

pasti selalu penuh dengan Karisma dan

kepercayaan diri Kan dan salah satu hal

yang mereka lakukan untuk bisa mencapai

ini adalah bicara dengan pelan dan jelas

tegakkan badan Stand Up

ini adalah rule satu dari twels for life

yang ditulis oleh

Intinya kalau kita menegakkan badan kita

atau postur kita ini secara otomatis

bisa membantu kita untuk meningkatkan

kepercayaan diri kita karena otak kita

akan bisa memproduksi lebih banyak

hormon xerotonin Hormon yang membuat

kita lebih pede Selain itu gerak tubuh

itu juga adalah hasil dari tindakan

pikiran oleh karena ini gerakan yang

lemah dan lesu selalu mendadakkan kita

tuh lagi enggak percaya diri jadi

mulailah tegangan bahu kamu angkat

kepala kamu dan maju sedikit lebih cepat

pasti aku jamin kepercayaan diri kamu

akan meningkat Langsung kontak mata hal

ini memang terlihatnya simpel namun

efeknya itu sangat luar biasa dalam

setiap percakapan yang kita lakukan baik

itu ke teman ataupun ke mereka dengan

tingkat posisi yang lebih tinggi dari

kita mungkin ya cobalah untuk menatap

mata mereka ketika berbicara tatapan

mata yang optimis dan penuh dengan

keyakinan akan mengirimkan pesan yang

sama kepada lawan bicara kita kalau kita

adalah orang yang percaya diri

bertanggung jawab dan dapat dipercaya

intinya positif live lah pokoknya nah

dan hal yang sebaliknya itu juga bisa

memberikan kesan yang kurang baik karena

tatapan mata kita kalau misalnya

terlihat lesu karena ini tuh menandakan

bahwa kita tuh sebenarnya enggak ingin

berbicara dengan mereka dan kalau

misalnya bisa cepat-cepet deh selesai

ngomong sama mereka dan kalau misalnya

kamu udah nonton video ini Sampai detik

ini coba komen Yes di kolom komentar Aku

pengen tahu kamu udah nonton sampai sini

atau enggak semoga video ini bisa

bermanfaat dan cocok buat kamu kalau

misalnya kamu lagi ingin meningkatkan

kepercayaan diri kamu ya dan share juga

video ini ke teman-teman kamu Yang kamu

rasa butuh nonton video ini jangan lupa

subscribe kalau belum karena setiap

minggu aku akan share konten-konten

seputar pengembangan diri lainnya See

you next video