make your life simple

Summary

The speaker reflects on the journey of simplifying life by overcoming overthinking, which once haunted their daily life. They share the importance of detaching from the need for external validation and embracing self-love. The script touches on the impact of social media on personal interests and the joy of pursuing one's own goals, advocating for contentment and self-improvement without the pressure of comparison. The speaker encourages viewers to find their true selves, practice detachment, and live authentically.

Takeaways

• 😌 Overthinking can be detrimental to one's daily life and mental health.
• 🤔 It's important to let go of things you can't control and focus on what you can.
• 💪 Learning to pick your battles mentally helps in making progress and avoiding stagnation.
• 🤷‍♂️ Personal growth involves understanding that you are always evolving and never the same person as before.
• 👥 Relationships can suffer from overthinking, as it can lead to unnecessary complications.
• 🧘‍♀️ Contentment is key to personal progress, but it doesn't mean settling without seeking improvement.
• 🌟 Having goals is important, but it's also fine not to have a specific purpose in life.
• 🏋️‍♂️ Detaching from social media and external validation can lead to a more authentic and fulfilling life.
• 🌱 Embracing solitude can help in discovering personal interests and self-understanding.
• 🌐 Social media can be a source of comparison and superficiality, which can detract from personal growth.
• 💆‍♂️ Practicing self-love and contentment is essential for happiness and avoiding a life of regret.

Q & A

What is the main theme of the speaker's personal journey in the transcript?

The main theme is learning to simplify life by overcoming the habit of overthinking and finding contentment with oneself.

How does the speaker describe their past tendency to overthink?

The speaker used to overthink a lot, which would haunt and ruin many aspects of their daily life, including things they couldn't control.

What advice does the speaker give regarding things one cannot control?

The speaker advises to let go of things one cannot control, as constantly thinking about them is unproductive and harmful.

What is the speaker's view on the concept of 'picking your battles in your mind'?

The speaker believes that one must learn to pick their battles in their mind to avoid being stuck and to make progress in life.

How does the speaker describe their personal growth and change?

The speaker describes a significant personal growth and change after a turning point about one and a half to two years ago, which led to a new set of values and principles.

What was the impact of overthinking on the speaker's past relationship?

Overthinking led to the deterioration and eventual end of the speaker's relationship with their first girlfriend.

What does the speaker suggest as an antidote to overthinking?

The speaker suggests detaching from overthinking by focusing on self-improvement, setting goals, and learning to be content.

How does the speaker feel about social media and its influence on personal interests?

The speaker views social media as a superficial and potentially harmful influence that can misalign one's interests and lead to a loss of authenticity.

What personal change did the speaker make regarding social media usage?

The speaker underwent a 7-day detox from social media, which helped them to get closer to their true self and reduce the impact of social media on their life.

What is the speaker's perspective on the importance of being content with oneself?

The speaker emphasizes the importance of being content and loving oneself as a foundation for happiness and personal growth.

What is the speaker's final message to the audience?

The speaker's final message is to encourage the audience to live authentically, not to worry about superficial things, and to strive to be the best version of themselves.

Outlines

00:00

🤔 Overcoming Overthinking and Personal Growth

The speaker reflects on their journey of personal growth over the past one and a half to two years, focusing on the issue of overthinking. They used to let their thoughts control them, which led to unhappiness and even affected their relationship with their first girlfriend. The speaker emphasizes the importance of letting go of uncontrollable thoughts and learning to pick battles within one's mind to avoid stagnation. They advocate for self-improvement and being content, not in a complacent way, but in a way that allows for spiritual and mental growth. The speaker also discusses the idea of having goals and not being lost, sharing their own experience of finding a path out of feeling lost by doing more of what they genuinely want to do.

05:02

🧐 Embracing Solitude and Detaching from Social Media

In this paragraph, the speaker discusses the human tendency to crave acknowledgment and fear isolation, but also the benefits of solitude in self-discovery. They share their experience of feeling isolated and how it led them to find their true interests. The speaker stresses the importance of being one's own person and not being swayed by social media, which they view as a source of unhealthy comparison and superficiality. They recount their own social media detox experience and how it helped them to reconnect with their true self. The speaker encourages others to detach from social media and to focus on being content with oneself, as this is essential for happiness and personal development.

10:04

🌟 Self-Acceptance and the Importance of Being Genuine

The speaker concludes by emphasizing the importance of self-acceptance and being genuine. They discuss the negative impact of dwelling on past mistakes and regrets, and advocate for a gentle approach to self-improvement. The speaker shares that they stand by their mistakes as they have shaped who they are today. They also express their discomfort with speaking to the camera, promising to be more concise in the future, and they thank the viewers for watching. The speaker hopes that their message can be of use to others and encourages everyone to be the best version of themselves without pretending to be someone else.

Keywords

💡Overthinking

Overthinking is the act of excessively analyzing or worrying about situations, often to the point where it becomes counterproductive. In the video's context, it is portrayed as a habit that can negatively impact one's daily life and mental well-being. The speaker mentions that they used to overthink a lot, which would 'haunt' them and 'ruin a lot of stuff' in their life, illustrating how overthinking can be a barrier to happiness and simplicity.

💡Detachment

Detachment refers to the ability to let go of thoughts, emotions, or situations that are not within one's control. It is a key concept in the video, where the speaker talks about learning to 'detach' as a way to stop being controlled by their thoughts. The speaker shares their personal experience of how overthinking led to the deterioration of a relationship, emphasizing the importance of detachment in achieving a simpler and more content life.

💡Contentment

Contentment is a state of being satisfied with what one has or where one is in life. The video discusses the idea of being content as a means to find peace and simplicity. The speaker advises not to be content in a way that stops personal growth but to appreciate what one has while still pursuing goals. They mention that 'comparison is the thief of joy,' suggesting that contentment can help counteract the negative effects of social media-induced comparison.

💡Goals

Goals are the objectives or aims that a person sets for themselves to achieve. In the video, the speaker talks about having goals as a positive aspect of life, which can provide direction and motivation. They clarify that while they do not have a specific 'purpose,' they do have goals, indicating that goals can be a part of one's journey to self-improvement and finding meaning in life.

💡Self-improvement

Self-improvement involves making efforts to enhance one's knowledge, skills, or personal development. The video's speaker discusses their journey of self-improvement, mentioning how they had to change their values and principles after a significant turning point in their life. They also mention learning new languages as a form of self-improvement, showing that this concept is about personal growth and the pursuit of interests.

💡Isolation

Isolation refers to the state of being alone or separated from others. The speaker in the video talks about experiencing feelings of isolation and how it can be a catalyst for self-discovery. They suggest that during times of isolation, one can find their interests and learn to be comfortable with themselves, which is crucial for personal development and happiness.

💡Social Media

Social media is a term that encompasses online platforms that enable users to create and share content or participate in social networking. The video discusses the negative impact of social media, such as promoting comparison and superficiality. The speaker shares their personal experience of being addicted to social media and how they learned to detach from it to focus on more meaningful activities.

💡Productivity

Productivity refers to the efficiency of an individual or system in producing desired outcomes. In the context of the video, the speaker mentions becoming more productive by engaging in hobbies like language learning, which contrasts with the unproductive scrolling on social media. This shift in behavior represents a move towards a more fulfilling and purposeful life.

💡Self-love

Self-love is the appreciation and care of oneself, which is essential for mental health and well-being. The video emphasizes the importance of self-love, as the speaker shares that they would rather have a self that loves and gently pushes them forward rather than one that constantly criticizes and reminds them of their mistakes. Self-love is presented as a foundation for personal happiness and growth.

💡Simplicity

Simplicity in the video refers to the idea of making life less complex and more manageable by focusing on what truly matters. The speaker talks about making their life simpler by doing what they want to do and being true to themselves. Simplicity is not about avoiding complexity but rather about finding clarity and peace within one's own life.

💡Turning Point

A turning point is a moment or period in which a significant change occurs, leading to a new direction or course of action. The speaker in the video describes a turning point in their life around one and a half to two years ago, which led to a transformation in their values and principles. This turning point is depicted as a pivotal moment that initiated their journey towards a simpler and more authentic life.

Highlights

The speaker learned to simplify life by not overthinking and letting go of uncontrollable thoughts.

Overthinking can ruin daily life and it's important to focus on controllable aspects.

The realization that not all thoughts need to be entertained and some should be let go.

The speaker's personal journey to reduce overthinking and its impact on their life.

The importance of picking battles in one's mind to avoid being stuck and make progress.

The concept of self-improvement as an ongoing journey rather than a fixed destination.

Detaching from thoughts that control you and the hard lessons learned from past experiences.

The impact of overthinking on personal relationships, as illustrated by the speaker's past relationship.

The idea of being content with oneself while still pursuing personal growth and goals.

The speaker's shift in values and principles after a significant life turning point.

The importance of being true to oneself and not seeking external validation.

Learning to find one's interests and getting to know oneself during times of isolation.

The role of social media in fostering comparison and its detrimental effects on self-worth.

The speaker's personal experience with a social media detox and its benefits.

The advice to detach from superficial concerns and focus on self-improvement.

The importance of self-love and contentment as a foundation for a fulfilling life.

The speaker's encouragement to live authentically and not waste time pretending to be someone else.

The final message on the value of self-reflection and the pursuit of being the best version of oneself.

Transcripts

life can be simpler if you make it

so that's what I've learned these last

one and a half to two years because

[Music]

um I used to be a person that would

overthink a lot and it would really

haunt me you know it would really uh

ruin a lot of

stuff uh for me in my daily life um I

used to think so much about you know

everything all the time over and over

and over again and it would be these

things that I couldn't even

control if you can't control the things

you're thinking about you deserve to be

let go of them you know you you you

don't have to think about everything all

at once are you really used to be a

person that that did this

until I've made I made my uh you know I

still overthink sometimes I'm not

perfect and I'm not pretending to be but

I'm

really trying to I know it's not the way

it's not the way for anything to happen

or anything to succeed

overthinking you got to learn to pick

your battles in your

mind or you will always be stuck you

know you will not you won't make any

progress if you're trying to solve all

the world's problems at once start by

solving

yourself um that's an impossible problem

um because you know journeying your your

your own self journey is something

that's all always in progress you will

never be uh you won't be the same person

you were yesterday at least that's my

belief um but I really yeah I really

used to let my thoughts control me so

much until I learned to

detach and yeah I I had to learn a hard

way I ruined my uh I had a a girlfriend

My First Girlfriend

I was really happy and I really really

liked her I I loved her and uh I still

do to this day and I and we're luckily

we're on good terms now but h i really

yeah I screwed up big time because I

just kept overthinking and it just

slowly ruined my relationship you know

and yeah um I've learned that's that's

one of the most you know most important

key factors in and if you want to

progress in anything you got to kind of

learn to be content now I'm not saying

be content and not search for more and

by more I don't mean materialistically I

mean of course spiritually or

mentally

um because it's amazing it's a it's a

great thing to have goals if you have

goals I have goals uh I think we all do

and if you don't have a goal um that's

fine a lot of people don't have a

purpose I don't have a purpose per se

but I do have

goals and and I think if if you don't

have a goal or a a purpose or any of

those

things uh that's also fine but you were

probably feeling very lost and I've been

there myself I've been there very much

uh and like it's a it's not a nice place

to be because you feel like like you

don't know what you're doing and yeah

it's it's

you kind of feel like you're outside of

yourself if that makes sense um

but uh what I what I did to get out of

that hole um to help make my life

simpler or you know I'm when I'm saying

simpler it's not that it's not um

complex because every human is complex

we are complex creatures but uh yeah

what I did was um

just slowly doing what I wanted to do

more and more because I feel

like I I was at one point at that point

before the like I had a big turning

point in my life approximately like yeah

about one and a half two years ago and

it really changed me a lot and it

changed like my values and principles a

lot I like a lot H I've definitely

become a new person since then because I

had to I really had to uh and a lot of

people will experience turning points

like that and it's really different when

it hits people but it hit me when I was

18 I'm 20 now and

um yeah I had to do

something uh

but um yeah as I was saying uh what I

did to make my life simpler was uh just

doing what I wanted to do because I

wasn't saying true to myself before that

uh I mean I did stuff that I liked but I

kind of you know I kind of as humans do

we We crave like acknowledgement and We

crave being a part of other people's

like

groups uh and and and we're afraid of

being isolated most of us anyways

luckily I've I've known that feeling uh

a few times you know here and there you

feel very very isolated a lot of us do

but um

what I what I gained from it was that

you know you you sort of you find your

interest there that's when you get to

know yourself because you're stuck when

you have nobody else that's not true

that that'll never happen because you'll

always have yourself and in the end

you'll always have

yourself uh and that's not to say that

you shouldn't care for your friends or

love your friends cuz I do I worship my

friends I love my friends they're

amazing but you have to be your own

person you know that's what they like

that's what your friends love you for

you being you you know you shouldn't be

someone else and in this day of day and

age when social media is King social

media is our daily you know thing I

wouldn't even call it a hobby it's just

a thing that exists now and and and

people are addicted to it I I I'm I'm

not addicted to it anymore I really I

used to be like just scrolling and

scrolling and like getting nothing out

of it cuz you don't and I started to get

more productive Hobbies like I I love

language learning I'm trying to learn

Portuguese right now I'm really bad at

it but you know I'm I'm giving an effort

you know and I hope it'll Aid me in the

future because I want to travel and

that's just me you know you could do

whatever you want to do and I'm not

saying that if you want to watch YouTube

or scroll that's not that's that's your

thing I love watching YouTube sometimes

too I'm uploading this to YouTube uh

um but yet comparison is the thief of

joy and social media is the king of that

comparison and whether you say you

compare whether you agree that you

compare yourself or not uh that's not

for me to say but I I think we all kind

of subconsciously do that cuz I found

myself um sort

of my interests like it was so weird it

was like trippy that

um my my just sort of aligned itself

with social media and you know then and

you get the feeling like am I in

what am I a bot like if you get what I'm

saying sorry that's not really well

spoken but

um yeah I learned to detach myself I

recently did a 7day detox from social

media which yeah it it's not crazy and

it doesn't sound crazy but it helped me

a lot now I just I yeah I don't spend my

time doing that anymore I found like

when I did that I I could get closer to

myself and listen to what I wanted to do

inside like my true self not myself like

affected by what social media tells me

or what that shows me to do

um yeah so I think social media is

really killer to uh to you and your

interests you know cuz you feel like we

we we live our lives too

much

um in in thought of what people would be

judging us for what we like doing you

know and I think life is just too short

for that life is not a dress rehearsal

you know you only get one shot so why

waste your time like pretending to be

someone else you only have yourself and

just make that the best version of

yourself that you can do it's a waste of

time anything else the that's my my idea

you know you don't have to listen to me

H you can do your own thing I'm just

sharing my thoughts and if this helps

anyone I'm that's great that's fantastic

I'm really glad uh if not then it would

at least have helped

me um but

yeah life can really become extremely

simple if you just take a

breather shut everything like outside

off like learn to detach that's that's

the most important skill I would or like

yeah most important skill I would advise

everybody to practice like learn to

detach cuz if you don't detach you'll

never be content with yourself and you

have to you have to be content with

yourself you have to love yourself

or else you're just going to be

miserable and I've been there trust me

it's not a nice place you know as I said

you you in the end you always have

yourself you only have yourself and

I'd rather that self be someone who

loves me and pushes me to go further in

a gentle way than someone beating me up

all the time over anything and like

reminding me of what I've done wrong and

my regrets and stuff you know I don't

want to live by that I I mean I do stand

by my my uh my mistakes and and that's

what brought me here today and um yeah I

I I'm just what what I'm trying to to

say is

that

just stop worrying about superficial

things because it is that's all it is

social media is so

superficial and it's taking yourself

away from

you

yeah if this has made any sense at all

this is my first time like speaking to a

camera I'm not that comfortable with it

yet so I'm sorry I'll make it more

concise the next time I guess but um

yeah I really enjoyed like letting uh

just like my knowledge go or whatever

I've experience you know what whatever

you call that um yeah it's just thank

you so much for watching to be honest uh

if you watch this far I uh I appreciate

it very much um and I'll see you next

time I guess I hope you could use it for

something at least or maybe just listen

to it I don't it doesn't matter yeah

take care