Reprogramar seu cérebro (Só leva 7 dias) -Dr. Joe Dispenza

UM POUCO MELHOR

10 Dec 202213:33

Summary

TLDRThe script discusses the impact of our thoughts and memories on our daily lives and character, suggesting that our brains can be like old recorders, replaying the past and influencing our present. It emphasizes the power of routine and subconscious habits, which often dictate our behaviors without our conscious control. The speaker advocates for meditation as a tool to change brain waves, break free from old patterns, and create a new future. By practicing mindfulness and emotional awareness, we can become the creators of our destiny, moving away from a life of victimhood and towards one of joy and inspiration.

Takeaways

🌞 Our brains often replay past experiences and emotions first thing in the morning, which can set the tone for our day and potentially our future.
🔁 The routine of daily life can act like a programmed computer, running on autopilot and reinforcing past behaviors and reactions.
🧠 The subconscious mind, accounting for 95% of who we are by age 35, is a collection of memorized behaviors and unconscious habits that operate automatically.
💭 Our conscious mind, only 5%, struggles to make significant changes against the powerful subconscious programming.
🧘‍♂️ Meditation can help bridge the gap between conscious and subconscious minds by altering brainwave patterns, allowing for fundamental change.
🌱 Most people wait for a crisis to initiate change, but the message is to learn and grow in a state of joy and inspiration, not just pain and suffering.
🌀 People often live in survival mode, anticipating negative outcomes based on past experiences, which can limit their potential for positive change.
💔 Constantly revisiting negative events can condition the body to recreate negative emotional states, making it difficult to break free from these patterns.
🚫 The body can resist change, preferring familiar feelings of guilt and suffering, and will use various tactics to prevent moving into the unknown.
🤔 Meditation and visualization can help us create a new future by mentally rehearsing desired behaviors and feelings, which the brain may interpret as real experiences.
💓 Feeling the emotions associated with our thoughts is crucial for the body to understand and act upon the messages our mind is sending.
🌈 To truly change, we must not only think differently but also feel those thoughts emotionally, becoming the creators of our own future rather than victims of past experiences.

Q & A

How does the script describe the way our brains function in the morning?
-The script describes our brains as being like old recorders that play the same tape every day, meaning we often start our day by thinking about problems linked to past memories, which are in turn linked to certain people and things.
What is the connection between our memories and our emotions according to the script?
-The script suggests that each of our memories is linked to our emotions, and these emotions are the end product of our past experiences.
How does the script explain the creation of our character based on our thoughts and feelings?
-The script explains that the way we think and feel creates our state of being, which in turn forms our character. If we start our day in the past, it implies that our past will sooner or later become our future.
Why does the script mention that continuing to think about the past can affect our future?
-The script mentions that continuing to think about the past means we are creating the same life for ourselves in the future, even without realizing it, thus creating a life we might not like.
What role does routine play in our lives according to the script?
-According to the script, routine acts like a computer program, and over time, it seems we lose our free will to this program, which is stored in our subconscious mind.
Why is it difficult to make significant changes in our lives as described in the script?
-The script explains that it is difficult to make significant changes because we are pitting 5% of our conscious mind against 95% of our subconscious mind, which is like a competition where the odds are heavily stacked against the conscious mind.
What does the script suggest as a method to change our brainwaves and potentially our lives?
-The script suggests meditation as a method to change our brainwaves, allowing us to enter a state where we can make fundamental changes to our lives.
How does the script relate our body's response to change with the concept of the unknown?
-The script relates our body's resistance to change with the fear of the unknown, likening it to a servant that has become a master, resisting change because it prefers the familiarity of guilt and suffering.
What is the role of imagination in creating our future according to the script?
-According to the script, imagination plays a crucial role in creating our future. By mentally rehearsing the things or behaviors we desire in our life, we are installing the programs and software for our future life.
How does the script explain the importance of feeling emotions in alignment with our thoughts?
-The script explains that feelings are the language of the body. If we do not feel anything, it means our body is not receiving the signal from our mind. We need to feel the emotions of our thoughts to connect to our future life.
What does the script suggest is the key to becoming the creator of our future?
-The script suggests that the key to becoming the creator of our future is to start feeling abundant and deserving before the actual experience, which means we do not need to wait for success or wealth to feel successful or abundant.
How does the script describe the process of meditation in relation to training a wild animal?
-The script describes the process of meditation as similar to training a wild animal, where you have to repeatedly bring your focus back to the present moment, much like training a dog to sit and stay.
What is the script's view on the power of our subconscious mind and its impact on our lives?
-The script views the subconscious mind as a powerful force that has stored 95% of who we are by the age of 35, consisting of memorized behaviors, unconscious reactions, habits, innate attitudes, beliefs, and perceptions that operate automatically.

Outlines

00:00

🔁 The Power of Thoughts and Routines

This paragraph discusses the habitual nature of human behavior and its connection to our thoughts and memories. It suggests that our brains, like old recorders, replay the same tapes every day, leading us to live in the past and consequently shape our future. The text emphasizes the impact of our emotional responses to memories and how they form our character. It also touches on the routine of daily life, which acts like a computer program dictating our actions and reactions, making us lose our free will. The author points out that 95% of our behavior by the age of 35 is based on unconscious habits and attitudes, which are hard to change without conscious effort.

05:01

🧘‍♂️ Meditation and the Creation of a New Future

The second paragraph delves into the concept of emotional states and how constantly revisiting negative memories recreates the same chemical reactions in our brains, as if the event is happening again. It explains that our bodies, acting as our subconscious minds, have been conditioned to respond to negative emotions over time. The paragraph suggests that meditation is a powerful tool to break free from these patterns and create a new future. By entering a meditative state, one can begin to envision and emotionally prepare for a different life, effectively changing the 'software' of our lives. The text highlights the importance of not just imagining but feeling these new experiences to truly signal to the body that change is coming.

10:01

🌱 Cultivating a New Self Through Meditation

The final paragraph likens the process of meditation to cultivating a garden, where one must first remove the weeds and prepare the soil before planting new seeds. It emphasizes the difficulty of training the body to sit in meditation, comparing it to training a wild animal. The text explains that as we become more conscious of our body's habitual reactions, we can begin to exert our will over our subconscious programming. The process involves repeated practice, akin to training a dog to stay and wait. Over time, this practice leads to a release of energy and liberation from past emotional chains, allowing for a transformation in one's life and a shift towards a happier, more conscious existence.

Mindmap

Keywords

💡Conscious Mind

The conscious mind refers to the part of the human mind that is aware of one's thoughts and actions. In the video, it is described as the 5% of our mind that we actively control and make decisions with. It is contrasted with the subconscious mind, which is responsible for our automatic behaviors and reactions. The script suggests that the conscious mind can be used to make changes in life but often struggles against the stronger, habitual patterns of the subconscious.

💡Subconscious Mind

The subconscious mind is the part of the mind that operates automatically and stores habits, beliefs, and patterns of behavior. It is mentioned in the script as the 95% of our identity by the age of 35, which is often at odds with the conscious desires for change. The subconscious mind is portrayed as a powerful force that can resist new patterns and maintain the status quo of behavior.

💡Memories

Memories are the mental representations of past experiences. In the context of the video, memories are linked to emotions and are said to influence our current state of being. The script suggests that the way we start our day, often by recalling past events, can set the tone for our emotional state and potentially our future, as our brains replay these memories like a 'tape recorder'.

💡Emotions

Emotions are the feelings that individuals experience and are considered the 'end product' of past experiences in the video. They are closely tied to memories and are said to shape our state of being and character. The script implies that negative emotions, when repeatedly recalled, can become ingrained and influence our identity and future outcomes.

💡Routine

Routine refers to the regular sequence of actions or behaviors that a person follows. The video describes routine as a 'computer program' that we run unconsciously, which can limit our freedom and keep us stuck in patterns that may not serve us well. It suggests that breaking free from routine is essential for personal growth and change.

💡Meditation

Meditation is a practice that involves focusing the mind and achieving a mentally clear and emotionally calm state. The script highlights meditation as a tool for change, allowing individuals to alter their brainwaves and access the subconscious mind to make fundamental changes. It is presented as a way to move beyond analytical thinking and into a state of being where new patterns can be created.

💡Quantum Field

The quantum field is mentioned in the video as a realm of infinite potential, where individuals can choose their outcomes based on their thoughts and emotions. It suggests that by dwelling on negative experiences, people are essentially 'selecting the worst possible outcome' from the quantum field, which can manifest as their reality.

💡Imagination

Imagination is the ability to form mental images or concepts of things that are not present. In the video, imagination is discussed as a powerful tool for creating the future. By mentally rehearsing desired behaviors and experiences, individuals can 'install the programs and software' of their future life, effectively training their minds to expect and create new realities.

💡Emotional Connection

Emotional connection refers to the experience of feeling emotions deeply within one's body. The script emphasizes the importance of not just imagining a desired future but also feeling the emotions associated with those thoughts. This emotional connection is what allows the body to understand and align with the mind's intentions, facilitating the manifestation of those imagined experiences.

💡Victimization

Victimization in the video is the state of being a victim to one's own thoughts and past experiences. It is described as a negative state where individuals blame external factors for their current situation. The video encourages viewers to move away from victimization and take control of their thoughts and emotions to create a more positive future.

💡Consciousness

Consciousness is the quality or state of awareness, or of being able to think and perceive. The video discusses the importance of becoming more conscious of one's thoughts, actions, and emotions to prevent unwanted patterns from taking hold. By increasing consciousness, individuals can make more deliberate choices and create new, healthier patterns in their lives.

Highlights

The brain acts like an old recorder, replaying the same tapes every day, which are linked to past memories and emotions.

Our emotions are the end product of our past experiences and shape our state of being and character.

If you start your day in the past, it will eventually become your future, as your thoughts and feelings create your reality.

Continuing to think about past events can lead to a self-fulfilling prophecy of a life you may not like.

Daily routines are like computer programs, running on autopilot and determining our actions without conscious thought.

95% of who we are at 35 is a set of memorized behaviors, unconscious habits, and automatic attitudes.

Meditation can help change brainwave patterns, allowing for fundamental changes in our subconscious mind.

Most people wait for a crisis to start changing, but learning and changing can be done in a state of joy and inspiration.

People often live in survival mode, anticipating the worst based on past experiences, which can limit their potential.

The body can become resistant to change, preferring familiar feelings of guilt and suffering over the unknown.

Meditation can help you enter the unknown and create your future by visualizing desired behaviors and emotions.

Imagination is a powerful tool for creating your future, as the brain cannot distinguish between imagined experiences and real ones.

Feeling emotions associated with your thoughts is crucial for your body to understand and act on your intentions.

You don't need to wait for success or wealth to feel successful or abundant; feeling it now can help you attract it.

Meditation increases self-awareness, helping you recognize and change unwanted thoughts and behaviors.

Creating a new self is like gardening; you must remove the weeds and prepare the soil before planting new seeds.

Training your body to meditate is like training a wild animal, requiring patience and repetition.

When the body surrenders to meditation, there is a release of energy, freeing you from past emotions.

Consistent meditation can lead to noticeable differences in your life, increasing self-awareness and avoiding old patterns.