How To Grow Taller: Full Stretching Guide For Height

Summary

This video offers a comprehensive guide to stretching for height growth, targeting both pre and post-puberty individuals. It explains the importance of maximizing growth during puberty and the potential for bone lengthening through exercise after. The host shares personal growth results and outlines methods such as spinal decompression, muscle loosening, and posture correction. The video includes a 15-minute stretching routine focusing on key muscle groups, emphasizing proper form and breathing for optimal results. Additional tips like neck curls, banded sleeping, and glucosamine supplements are provided for further height enhancement.

Takeaways

• 📈 Height growth during puberty occurs at the epiphyseal plates where new cartilage is converted into bone, a process requiring Human Growth Hormone (HGH).
• 🔚 Post-puberty height increase focuses on creating and healing small bone cracks through exercises like running, jumping, and weightlifting to potentially lengthen the bone over time.
• 🌟 The speaker claims to have grown 1 cm in a month at the age of 20, and plans to show proof in a future video.
• 🧘‍♂️ Spinal decompression is highlighted as a way to increase height by targeting the 23 cartilage discs in the spine, which make up about 10% of total height.
• 🏊‍♂️ Swimming and hanging exercises, such as using gravity boots or inversion tables, are recommended for spinal decompression by reducing the force of gravity on the spine.
• 🧘‍♀️ Stretching is effective in three ways: spinal decompression, reducing compression force on bones by loosening muscles, and posture correction.
• 🦢 The 'Cobra' and 'Child's Pose' are part of the main stretching routine, targeting the abs, lower back, quads, and shoulders.
• 🕉️ The 'Seated Spinal Twist' before bed is emphasized for maximizing spinal decompression during sleep.
• 🕊️ The routine includes 17 movements taking about 8.5 minutes, with each stretch held for 30 seconds to allow the muscle to relax and stretch further.
• 💊 Glucosamine supplements are suggested to maintain morning height by adding rigidity to the spine's cartilage discs.
• 🚫 Banded sleeping and neck curls with weight are mentioned as risky but potentially effective methods for height increase, with a caution to try at one's own risk.

Q & A

What is the primary focus of this video guide?

The primary focus of this video guide is to provide a full guide on how to stretch for the purpose of growing taller, applicable both pre and post puberty.

What are the epiphysial plates, and why are they significant for height growth during puberty?

The epiphysial plates, also known as growth plates, are areas of cartilage at the ends of long bones that contribute to bone lengthening during puberty. They are significant because new cartilage is laid down at these plates and then converted into bone through a process called endochondral ossification.

What role does HGH play in height growth during puberty?

Human Growth Hormone (HGH) plays a crucial role in height growth during puberty as it stimulates the growth plates to produce new bone tissue, contributing to an increase in height.

After puberty, what is the suggested focus for height increase?

After puberty, the focus should be on creating small cracks within the bone through exercises like running, jumping, and weightlifting, and then healing these cracks in a lengthened position to gradually increase bone length over time.

How much height did the speaker claim to have gained recently?

The speaker claimed to have gained about 1 cm, which is just under half an inch, in the month of May 2024.

What is spinal decompression, and how does it relate to height increase?

Spinal decompression is the process of increasing the space between the vertebrae in the spine. It is related to height increase because it targets the cartilage discs, which make up a portion of the spine's and overall body's height, aiming to 'inflate' these discs to improve posture and height.

Why is reducing compression force on the bones important for height increase?

Reducing compression force on the bones is important because it allows for the proper healing of micro-damage or cracks in the bone matrix in a lengthened position, which can contribute to bone lengthening over time.

What are the three main reasons stretching works for height increase according to the video?

The three main reasons stretching works for height increase are: 1) Spinal decompression to inflate the cartilage discs, 2) Reducing compression force on the bones by loosening muscles, and 3) Posture correction to align the spine and pelvis properly.

What are some exercises recommended in the video for spinal decompression?

Some exercises recommended for spinal decompression include swimming, hanging from a bar, using inversion tables, and performing weighted dips and pull-ups.

How long should each stretch be held according to the routine described in the video?

Each stretch should be held for 30 seconds to allow the muscle to relax and to get the most benefit from the stretch.

What is the significance of controlling breathing during stretching?

Controlling breathing during stretching is important as it helps to achieve a flow state, which allows for a deeper and more effective stretch. Breathing should be slow, through the nose, and diaphragmatic.

What are some of the stretches mentioned in the video for targeting the neck, abs, back, and legs?

Some of the stretches mentioned include the seated spinal twist, seated forward bend, side lunge, cobra, child's pose, resting pigeon pose, kneeling lean back, standing toe touch, and seated toe touch.

What are the 'honorable mentions' or additional methods discussed in the video for height increase?

The additional methods discussed include doing neck curls with weight, banded sleeping, taking glucosamine supplements to maintain cartilage rigidity, and using PVC pipe passers to loosen muscles and correct posture.