Gimana Cara Belajar Paling Efektif? (Active Recall)

Summary

This video script emphasizes the importance of learning effective study techniques, such as Active Recall, which involves actively remembering and questioning to enhance long-term memory retention. It contrasts this with Passive Review, a less effective method often used in traditional education. The speaker introduces various methods to practice Active Recall, including Spaced Repetition and teaching others, and encourages viewers to explore and find the most effective learning methods for themselves. The script also promotes services from Satu Persen, offering online classes, webinars, and personalized consultations with experienced mentors to support personal development and address learning challenges.

Takeaways

• 📚 The importance of learning effective learning methods rather than just acquiring knowledge in various subjects is highlighted.
• 🤔 Most people are rarely taught how to learn effectively, which can lead to suboptimal learning outcomes.
• 🧠 Passive Review, such as simply reading and memorizing, is not as effective as engaging in Active Recall for long-term retention.
• 🗣️ Active Recall involves actively trying to remember information through questioning and self-testing, which strengthens memory retention.
• 🔄 Spaced Repetition is a method where information is reviewed at increasing intervals to keep it in long-term memory.
• 📝 Using Flashcards can be an effective tool for practicing Active Recall by writing questions and answers for self-testing.
• 👨‍🏫 Teaching the material to others is a powerful method to reinforce understanding and identify gaps in one's own knowledge.
• 📈 Research supports the effectiveness of Active Recall, showing significantly higher retention rates compared to passive methods.
• 🚀 While Active Recall may initially be more challenging, it is encouraged to persist with it to develop the habit and reap the benefits.
• 🌟 Satu Persen offers various services including online classes, webinars, and consultation with mentors to support personal development.
• 💰 There is a current promotion for Satu Persen's consultation services, including discounts and free webinars, which are available for a limited time.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is the concept of effective learning strategies, particularly focusing on the method of Active Recall.

Why is Active Recall considered an effective learning method according to the script?

Active Recall is considered effective because it involves actively remembering and engaging with the material, which helps to move information from short-term to long-term memory, as opposed to passive reviewing which can lead to forgetting.

What is the difference between Passive Review and Active Recall as learning methods?

Passive Review involves passively reading or memorizing information without much active engagement, while Active Recall requires actively recalling and questioning the material to reinforce memory and understanding.

What are some of the issues with relying solely on memorization for learning?

Relying solely on memorization can lead to inefficient learning, as it may not result in a deep understanding of concepts and can be easily forgotten. It also does not utilize the full capacity of the brain for effective learning.

What is the significance of understanding the underlying concepts rather than just memorizing facts?

Understanding the underlying concepts is crucial for deep learning and long-term retention. It allows for the application of knowledge in various contexts and promotes critical thinking and problem-solving skills.

Can you provide an example of how to apply Active Recall in learning a new language?

An example of applying Active Recall in learning a new language could be to actively ask questions about the grammatical structures or functions of tenses, such as the Past Continuous Tense, after reading about them, rather than just memorizing the rules passively.

What are some techniques mentioned in the script to facilitate Active Recall?

Some techniques mentioned in the script to facilitate Active Recall include Spaced Repetition, using Flash Cards, and teaching the learned material to others.

How does teaching the material to others enhance the learning process according to the script?

Teaching the material to others forces the learner to structure the information and evaluate their understanding from another person's perspective, which can reveal gaps in knowledge and deepen the understanding of the subject.

What is the role of the 'Satu Persen' platform in the context of the script?

The 'Satu Persen' platform offers various services such as online classes, webinars, and consultation with mentors to help individuals develop better learning strategies and overcome learning difficulties.

What kind of benefits can one expect from the consultation service provided by 'Satu Persen'?

The consultation service provided by 'Satu Persen' offers personalized guidance from experienced mentors, psychological assessments, and tailored worksheets to address specific learning issues and goals.

How can one take advantage of the promotional offers mentioned in the script for 'Satu Persen' services?

One can take advantage of the promotional offers by visiting the provided link in the description or by going to satupersen.net to learn more about the services and discounts available for a limited time.

Outlines

00:00

📚 The Importance of Effective Learning Techniques

The speaker begins by posing a question about what people have learned during their school years, highlighting that most individuals would mention specific subjects rather than effective learning methods. The paragraph emphasizes the lack of education in effective learning strategies from a young age, which can lead to suboptimal learning outcomes. The speaker introduces 'Active Recall' as a scientifically-backed learning technique to improve efficiency, not only for school subjects but also for life skills. The importance of memory in learning is acknowledged, but the ultimate goal is to master concepts rather than just memorizing facts. The speaker invites the audience to watch the video to the end for a comprehensive understanding of why Active Recall is effective.

05:01

🤔 Active Recall: Beyond Passive Review

This paragraph delves into the concept of Active Recall, contrasting it with Passive Review. Active Recall involves actively engaging with the material by asking questions and making a conscious effort to remember, rather than passively absorbing information. The speaker uses the example of learning English tenses and suggests that Active Recall can significantly improve retention rates, as supported by research. The speaker also introduces methods to facilitate Active Recall, such as Spaced Repetition and using Flash Cards, and emphasizes the importance of teaching the material to others to reinforce understanding and identify gaps in knowledge. The paragraph concludes by encouraging the audience to explore and adopt Active Recall, acknowledging that it may be challenging at first but will yield better results with practice.

10:08

🌟 Enhancing Learning with Satu Persen's Support

The final paragraph focuses on the services offered by Satu Persen to assist individuals in enhancing their learning and achieving their goals. The speaker mentions various offerings, including online classes, webinars, and personalized consultations with experienced mentors. These services aim to address specific issues, such as forgetfulness, lack of focus, and motivation. The consultation includes a one-on-one session with a mentor, psychological assessments, and personalized worksheets to apply the insights gained during the session. The speaker also mentions a limited-time discount on these services and encourages the audience to visit satupersen.net for more information or to take advantage of the promotion. The paragraph ends with an invitation for the audience to join Satu Persen's community and services for continuous learning and development.

Keywords

💡Active Recall

Active Recall is a learning technique that involves actively testing oneself to remember information, rather than passively reviewing it. In the video, it is presented as a more effective way to learn and retain information compared to passive methods. The script mentions using Active Recall to ask oneself questions about the material being studied, such as questioning the function and structure of the Past Continuous Tense in English grammar, to ensure the information moves from short-term to long-term memory.

💡Passive Review

Passive Review refers to the act of learning by simply reading or listening to information without actively engaging with it. The video contrasts this method with Active Recall, suggesting that Passive Review is less effective because it does not sufficiently challenge the brain to retain information. An example from the script is reading a textbook repeatedly without questioning or testing one's understanding of the material.

💡Spaced Repetition

Spaced Repetition is a learning method where material is reviewed at increasing intervals over time, which helps to move information from short-term to long-term memory. The video script mentions this technique as a way to reinforce learning, suggesting that revisiting the learned material at specific time intervals can help in retaining it effectively.

💡Flash Card

A Flash Card is a small, portable piece of paper or card with information on it, used for memorization and learning. In the context of the video, Flash Cards are used with Active Recall by writing a question on one side and the answer on the other, allowing the learner to test their knowledge actively.

💡Teaching

Teaching is the process of imparting knowledge or skills to others. The video suggests that teaching what one has learned to someone else is an effective method of reinforcing one's own understanding and identifying gaps in knowledge. It is used as an example of Active Recall in practice, where explaining concepts to others forces the teacher to structure and evaluate their understanding.

💡Memory

Memory, in the context of learning, refers to the ability to store and retrieve information. The video discusses the limitations of short-term memory and the importance of moving information to long-term memory through techniques like Active Recall. It contrasts this with the inefficiency of Passive Review, which may not solidify memories as effectively.

💡Concept Mastery

Concept Mastery is the deep understanding and ability to apply fundamental concepts in various contexts. The video emphasizes that while memorization is important, true learning involves mastering the underlying concepts. It suggests that focusing on memorization alone may not lead to effective learning or long-term retention.

💡Cognitive Psychology

Cognitive Psychology is the branch of psychology that studies mental processes such as perception, memory, and problem-solving. The video references a professor from Portland University who has researched cognitive psychology, particularly in relation to how information is processed and retained in the brain, and the role of Active Recall in this process.

💡Empirical Evidence

Empirical Evidence refers to information that is based on observation and experimentation. The video mentions that the effectiveness of Active Recall is supported by empirical evidence, including studies that show significant improvements in learning outcomes when Active Recall is used compared to Passive Review.

💡Life School

In the video, 'Life School' refers to the broader concept of learning beyond formal education, encompassing skills and knowledge that contribute to personal development and life skills. The script discusses the application of Active Recall and other learning techniques in a 'Life School' context, emphasizing continuous learning and self-improvement.

💡Worksheet

A Worksheet in the context of the video is a personalized tool provided after a consultation session to help apply the concepts learned during the session. It is designed to be tailored to the individual's needs and can cover various topics, from meditation to fashion, depending on the issues the individual is facing.

Highlights

The importance of learning effective learning methods instead of just memorizing facts.

Most people are not taught how to learn effectively, which can lead to suboptimal learning outcomes.

Memorization is a basic but important skill in learning, yet it should not be the only method used.

The inefficiency of passive learning methods, such as rote memorization, in long-term knowledge retention.

The concept of Active Recall as a more effective learning strategy supported by empirical evidence.

Active Recall involves actively engaging with the material through questioning and self-testing.

The difference between Passive Review and Active Recall in terms of how they affect memory retention.

The role of Active Recall in moving information from short-term to long-term memory.

Research findings that show Active Recall can significantly improve memory retention compared to passive methods.

Spaced Repetition as a technique to reinforce learning by revisiting material at specific intervals.

Using Flash Cards to practice Active Recall by testing oneself on the material being studied.

Teaching others as a method to consolidate one's own understanding and identify gaps in knowledge.

The benefits of Active Recall in terms of effort and energy required versus the effectiveness of the learning process.

The importance of persistence and gradual adaptation when implementing new learning methods like Active Recall.

Satu Persen's offerings of various platforms and services to assist in personal development and learning.

Mentoring services provided by Satu Persen to help individuals overcome learning difficulties and achieve goals.

The availability of discounts and additional services like webinars and psychological assessments in Satu Persen's current promotions.

Instructions on how to take advantage of Satu Persen's promotions and the importance of timely action.

The invitation to join Satu Persen's services for further learning and development opportunities.

Transcripts

Kalo misalnya gue nanya ke lo, selama lo sekolah, lo belajar apa sih?

Nah, lo bakal jawab apa tuh pertanyaan itu?

Nah, mungkin ada dari lo yang kepikiran, "Oh iya gue belajar perkalian, gue beajar untuk membaca, menulis." Ada juga yang mungkin langsung kepikiran ilmu-ilmu yang diajarin di SMA atau bangku kuliah kayak misalnya soal astronomi, soal biologi, dan lain sebagainya

Tapi ada ga sih di antara lo yang tadi jawab "Oh iya, gue belajar caranya belajar dengan efektif." Nah, gue yakin ga bakalan terlalu banyak sih yang bakal kepikiran kayak gitu

Kenapa? Karena sadar atau engga sebagian besar dari kita ya memang belajar banyak banget hal sejak kita kecil

Tapi kita tuh sebenernya jarang banget atau mungkin ga pernah diajarin sebenernya cara belajar yang efektif tuh gimana

Jadi memang dari kecil hampir ga ada ya yang ngajarin kita tentang gimana caranya belajar

Implikasinya apa? Dampaknya adalah akhirnya cala belajar kita mungkin gitu-gitu aja

Baca, ngehafal, mungkin diselingi sama latihan soal

padahal sebenernya kita tuh perlu cara belajar yang efektif kalo misalnya ga efektif ya nanti hasilnya kurang maksimal

Nah, makanya kali ini gue bakal ngajak lo nih buat belajar gimana caranya belajar yang efektif, yang udah didukung sama teori dan bukti empiris alias udah scientific nih bukti-buktinya

Bukan cuma buat pelajaran di sekolah atau mata kuliah aja, tapi juga untuk belajar hal lain, contohnya di Satu Persen belajar hal-hal kehidupan

Nama cara belajarnya, ini salah satu prinsip yang memang kita juga sering pake yaitu Active Recall

Nah, apa tuh dan kenapa sih Active Recall ini bisa bikin belajar jadi lebih efektif? Well, lo tonton video ini sampe habis, biar lo dapet keseluruhan insightnya

Terlepas dari berbagai masalahnya memang harus diakui kalo menghafal adalah salah satu skill penting dalam belajar. Jadi, menghafal itu memang skill yang cukup rendah dalam belajar tapi ini penting juga

karena yang paling tinggi adalah menguasai konsep sebenernya

Ada hal-hal di dunia ini yang memang penting buat kita hafalin, jadi kayak pelajaran hitung-hitungan kayak matematika kan juga perlu buat ngafalin rumus atau at least persamaan-persamaan dasarnya lah

Sayangnya ga jarang pas kita sekolah dulu, metode hafalan ini malah dipake buat hampir semua jenis pelajaran

padahal subjek yang harus kita pelajari tuh udah banyak banget, kebayang ga yang harus dihafalin banyak ya hasilnya nanti ga maksimal kalo semuanya ngehafal

Nah, kenapa gue bisa bilang ga maksimal? Coba aja sekarang refleksikan berapa persen sih materi yang capek capek kita hafalin yang pada akhirnya bisa kita kuasai?

Atau berapa persen sih yang masih lo inget dan lo pake sampe sekarang? Well, pasti dikit

Lo mungkin pernah ngerasa juga kalo apa yang lo coba hafalin hinggap bentar doang di otak alias lo belajar, lo hafalkan, terus lo lupakan habis lo ulangan

Bahkan kayak lo yang baru lulus kuliah aja atau lulus sekolah, bisa jadi tiba-tiba lupa tanpa bekas hal-hal yang udah lo hafalin

Nah, pertanyaannya adalah kenapa sih kita bisa tiba-tiba lupa kayak gitu? Kenapa sih kita bisa tiba-tiba kayak udah belajar banyak terus lupa aja gitu

Nah, kita harus coba evaluasi sebenernya gimana sih cara kita belajar pada saat itu?

Contohnya gini, kita coba liat misalnya pas mau ulangan sebagian dari kita paling caranya kan baca, hafalin gitu kan terus komat-kamit dan lain sebagainya

terus udah kita pindah ke hafalan selanjutnya, baca, komat-kamit lagi gitu terus kan

Nah, pas besoknya mau lo inget lagi, kenapa ya cuma secuil dari yang kita hafalin yang bisa diinget?

dan ini kita lakuin berkali-kali dan terus-terusan juga, mungkin ya

Nah, sayangnya memang begitulah cara kerja pikiran kita, kalo menurut seorang profesor dari Portland University yang dia mempelajari soal psikologi kognitif

ini terjadi karena ternyata

Jadi gini, masalahnya adalah gini, kalo misalnya lo belajar cuma kayak gitu doang, baca doang, ngehafal doang, bisa dibilang lo tuh ngelakuin sesuatu yang kita sebut sebagai Passive Review

Lo tuh cuma secara pasif masukin informasi ke otak lo dan membiarkan informasi yang lo pelajari mengalir secara alami ke otak

tapi kalo misalnya udah ga penting penting banget buat otak kita, ya itu bakal dilupain sama otak kita

makanya kita perlu ngasih tau nih ke otak bahwa informasi ini tuh penting

Caranya bukan dengan bilang ke otak "Ini penting ya, mohon kerjasamanya untuk diinget"

Nah, bukan kayak gitu, tapi gimana kita memasukan informasi secara aktif dengan melakukan apa yang dinamakan sebagai Active Recall

Ini yang udah gue bilang tadi ya di awal

Nah, Active Recall tuh apa? Ya intinya mengingat secara aktif ya sesimple itu sih, intinya mengingat secara aktif

Contohnya apa? Contohnya misal lo lagi belajar bahasa inggiris tentang tenses, let's say yang mau lo inget adalah Past Continuous Tense

misalnya kayak gitu

Kalo lo pake Passive Review, ya lo baca aja sekali gitu kan mungkin dua kali terus udah lo hafalin terus-terusan

Nah, kalo pake Active Recall, abis lo baca maka lo bakal nanya "Emang apa ya fungsi Past Continuous Tense?"

"Emang gimana ya strukturnya?" dan lain sebagainya, intinya lo bertanya terus-terusan, supaya apa? Supaya lo ngelakuin reviewnya secara aktif, Active Recall

Nah, biar bisa jawabnya kan lo harus ngeluarin usaha tuh buat nginget-nginget, itulah prinsip dari Active Recall

dibandingkan secara pasif membiarkan informasi mengalir masuk ke otak kita, kita juga secara aktif dan sadar berusaha untuk nginget-nginget apa sih yang tadi kita masukin ke otak? Dan kita coba nanya-nanya secara kritis

Nah, inilah ketika kita nanya-nanya ini, itulah yang bikin otak kita tau kalo informasi itu tuh penting

Kenapa? Karena ya Rehearsal atau pengulangan adalah

Simplenya ya karena memori jangka pendek itu kapasitasnya terbatas, informasi tuh ga bisa lama-lama di sana, jadi kayak pasti bakal kehapus gitu

Ini harus lo oper, pilihannya adalah lo bisa tendang dan lo lupain atau lo masukin ke long term memory

Nah, di sini lah fungsi dari Active Recall

Emang sih perlu banyak usaha dan tenaga, tapi ya nanti hasilnya juga bakalan sepadan karena informasinya tuh masuk ke otak lo

Ke otak lo as in masuk ke long term memory lo, ke memory jangka panjang lo

Ada banyak penelitian yang udah ngebuktiin efektivitas active recall ini

dari sebuah penelitian contohnya ya belajar kosakata baru dengan active recall itu ngebantu partisipan nginget sampe 80%

jauh lebih banyak daripada passive review yang cuma bisa inget sampe 34% doang

Sampe sini harusnya lo udah paham ya kenapa active recall ini bisa jadi cara belajar yang efektif. Sekarang, gimana nih cara ngelakuinnya?

Nah, ada beberapa metode. Pertama, lo bisa pake yang namanya Spaced Repetition

Jadi, lo ngulang tuh apa yang lo pelajari dalam jangka waktu tertentu

Misalnya, kalo kata memory grandmaster terkenal di dunia, dia tuh nyaranin lo untuk ngerecall apa yang lo pelajari

Supaya apa? Supaya informasinya tetep ada di long term memory

Variasi lainnya juga sebenernya bisa lo pake Flash Card. Jadi, kayak pake flash card aja untuk lo kayak bisa tulis pertanyaan dari materi yang pengen lo inget dan di baliknya lo tulis jawabannya, jadi kayak ya lo pake flash card

Itu cara pertama ya, bisa dengan space repetition dan juga dengan flash card

Nah cara lainnya adalah dengan lo ngajarin materi yang lo pelajari ke orang lain

Ini adalah salah satu metode favorit gue sebenernya yang udah gue praktekin juga di kuliah dengan gue tuh nyeritain apa yang gue pelajari ke orang lain

Nah, dengan kita cerita sebenernya dengan kita ngajarin orang, kita tuh akan maksa otak kita buat menstrukturkan informasi yang kita punya sekaligus kita nyoba ngeevaluasi pemahaman kita dari sudut pandang orang lain

dan ngajarin ke orang juga bakal bikin kita bisa tau, "Oh gue pahamnya di sini dan oh gue belum terlalu pahamnya di sini"

Karena misalnya gue terlalu berlibet ngejelasinnya

Nah itu ya beberapa metode active recall yang bisa lo coba, tapi itu cuma beberapa contoh, ada banyak banget juga metode lain yang gue sebut selain yang barusan

Lo juga bisa berkreasi ya buat nemu metode apa yang paling ampuh buat diri lo. Yang paling penting adalah inget aja prinsip dasarnya

dan lo bertanya-tanya juga ke diri lo

Nah, kalo lo punya metode lain, feel free juga untuk berbagi di kolom komentar, oke?

Nah, tapi gue mau ngingetin satu hal, kalo lo nyoba metode yang gue sebutin tadi, mungkin hasilnya ga akan langsung efektif

Lo juga mungkin bakal ngerasa kesulitan di awal-awal, ya itu wajar. Kenapa? Karena kita memang mungkin belum terbiasa ngelakuin active recall

karena memang butuh usaha dan energi lebih daripada passive review. Jadi, coba terus aja sampe lo terbiasa

dikit-dikit aja, at least Satu Persen aja setiap hari lo nyoba

Nah buat lo yang mau explore cara belajar yang cocok buat diri lo, atau lo mau diskusi nih soal masalah kesulitan belajar yang lo punya, Satu Persen sebagai Life School, tentunya kita dengan senang hati menyediakan berbagai platform untuk ngebantu lo supaya lo bisa mengembangkan diri jadi lebih baik setiap harinya

makanya kita punya berbagai layanan yang bisa lo manfaatin, mulai dari kelas online yang nantinya lo bisa belajar nih fundamentals and basic skills

sampai dengan skill skill lainnya, selain itu juga ada webinar yang kita bakalan ngajarin specific skills

dan ada satu lagi yang menurut gue cukup penting yang mungkin bisa lo coba adalah layanan konsultasi bareng mentor Satu Persen

Di layanan ini lo bisa diskusi 1 on 1 sama mentor terlatih yang udah berpengalaman ngebantu ribuan orang untuk nyelesain berbagai masalah hidup termasuk juga masalah misalnya lo sering lupa, masalah lo ga fokus, masalah lo males dan lain sebagainya ya

Intinya masalah belajar lo dan juga cara lo mencapai tujuan lo kedepannya, karena belajar ini penting banget kan

Nah di sesi konsultasi ini, lo bisa dapet konsultasi 1 on 1 ya, bareng sama mentor Satu Persen dan selain dapet sesi diskusi juga sama mentor, lo juga bakalan dapet yang lain, misalnya apa? Ada psikotes dan interpretasinya biar lo bisa tau nih, lo tuh kepribadiannya gimana sih?

lo tingkat stressnya kayak gimana sih? lo tuh minat karirnya apa sih? dan ini bisa jadi referensi terhadap metode belajar yang kira-kira cocok buat lo

lo juga nanti di akhir sesi bakalan dapet tugas, bentuknya adalah worksheet supaya ini tuh nanti setelah sesi konsultasi lo bisa secara aktif untuk menerapkan apa yang udah lo dapet di sesi mentoringnya

Worksheetnya tentu bakal disesuain sama kebutuhan lo, jadi ya memang nanti worksheetnya akan personalize. Kita udah punya banyak banget dari meditasi, sampe worksheet buat ngedeketin gebetan, sampe worksheet buat fashion

Nanti, sesuai dengan masalah lo kita bakal ngasih worksheetnya, jadi udah personalize. Nah, kabar baiknya memang sekarang lagi ada diskon nih buat layanan konsultasi sama mentor Satu Persen, lo bisa dapet potongan harga dan webinar gratis juga

dan ada juga paket bundling buat sekalian konsultasi bareng psikolog Satu Persen juga kalo memang lo ngerasa "Oh kayanya gua ada masalah nih" misalnya dalam kesehatan mental atau apa gitu

Jadi buat lo yang tertarik, lo buru-buru cek link yang udah gua taro di deskripsi, buat tau lebih lanjutnya lo bisa cek mentoring tuh ada apa aja, konseling tuh ngapain, dan lain sebagainya, atau lo bisa langsung kunjungi satupersen.net karena promonya cuma berlaku 3 hari aja mulai dari tanggal 19 sampai tanggal 21

Lo bisa cek ya rincian promonya di sana, silahkan cek aja coba baca-baca dulu kalo ada yang kira-kira cocok ya langsung pesen aja mumpung harganya lagi murah

Nah kalo misalnya lo nonton setelah masa diskonnya beres ya gapapa santai aja nanti juga bakal ada diskon lagi, lo bisa follow aja instagram @satupersenofficial dan juga instagram @konsultasi.satupersen biar lo ga ketinggalan informasi kalo nanti tiba-tiba kita mau ngasih diskon atau promo lainnya

Oke? Sekian dulu mungkin video kali ini, semoga video ini bisa ngasih lo insight dan semoga lo juga bisa belajar dan berkembang menjadi lebih baik seengganya Satu Persen setiap harinya

Balik lagi ya gua di sini ibaratnya cuma sebagai fasilitator, gua nunjukkin jalannya kayak gimana gitu dan buat dapet manfaatnya ya memang lo harus terapin sendiri atau memang ya ikut layanan Satu Persen aja biar lebih lengkapnya lagi, gitu ya

Oke? Akhir kata gue Evan dari Satu Persen, gua tunggu lo di layanan Satu Persen, mulai dari webinar, konsultasi, kelas online dan lain sebagainya, gua tunggu lo di sana ya

Oke? Thanks