study tips that ACTUALLY work
Summary
TLDR在这个视频中,一位耶鲁大学的计算机科学学生分享了三个实用的学习技巧,帮助你在高中或大学的考试中轻松获得A+。首先,主讲人强调了主动回忆的重要性,即通过回答问题而非仅仅阅读教科书来学习。接着,介绍了间隔重复法,这个方法通过延长学习间隔来增强长期记忆。最后,提出了优化休息和启动大脑的策略,包括短暂的闭眼冥想和聆听音乐来提高学习效率。整个视频充满实用建议,旨在使学习过程更高效、更有趣。
Takeaways
- 📚 活跃回忆是一种高效的学习方法,它通过回答问题、做过去的试卷来代替仅仅阅读教材。
- 🔑 忘记曲线理论说明了我们很快就会忘记信息,除非我们不断地练习。
- 🎮 将学习游戏化,例如使用Quizlet将笔记转换成有趣的闪卡,或使用AI将笔记变成问题,可以大大提高学习效率。
- 📝 使用过去的试卷进行复习是几乎所有课程的最佳学习方法,因为它们与实际考试的格式和结构相同。
- 🤔 通过费曼技巧(即用五年级的术语讲授信息)来做主动回忆,可以帮助更好地理解复杂的概念。
- 🕒 间隔重复是一种提高长期记忆的学习方法,通过在增加的时间间隔内复习来实现。
- ✨ 组合使用活跃回忆和间隔重复可以打败忘记曲线,让你在考试中取得优异成绩。
- 🧠 准备和优化休息可以帮助你更专注和高效地学习,例如通过闭眼几秒钟来进行心理准备,或者听音乐来放松大脑。
- 💡 研究时间并不等于知识的获得。有效利用短暂的小睡或非睡眠深度休息(NSDR)可以提高学习效率。
- 🏆 遵循视频中提到的所有步骤——活跃回忆、间隔重复、心理准备和优化休息,可以帮助你轻松地在考试中获得A+。
Q & A
主动回忆法是什么?
-主动回忆法是一种学习方法,通过回答问题来代替只读教科书,帮助通过实际操作学习,从而更有效地记忆信息。
遗忘曲线是什么概念?
-遗忘曲线是一个心理学概念,表明我们很快会忘记信息,除非我们通过不断练习来保持记忆。
如何利用主动回忆法提高学习效率?
-可以通过制作基于课堂笔记或演讲幻灯片的Quizlet闪卡,使用过去的试卷练习,以及应用费曼技术(以简单术语教授所学内容)来实现。
什么是费曼技术?
-费曼技术是一种学习方法,通过以第五年级学生的术语解释和教授信息来加深理解。
间隔重复是什么,它如何与主动回忆结合使用?
-间隔重复是一种学习技巧,通过在逐渐增加的时间间隔内复习材料来提高长期记忆。它与主动回忆结合使用可以更有效地战胜遗忘曲线。
优化休息时间如何帮助学习?
-通过安排优化的休息时间,如小睡或非睡眠深度休息,可以增加学习效率,使学习过程更加轻松有趣。
学习的质量与时间之间的关系是怎样的?
-学习的效果不仅取决于投入的时间,更重要的是如何使用这些时间,有效的学习方法比长时间的学习更为重要。
如何使用音乐来优化学习环境?
-通过听音乐,如爵士乐或432赫兹音乐,可以帮助放松大脑,提高集中力,优化学习环境。
什么是启动效应,它如何应用于学习中?
-启动效应是通过心理预设来提高专注度和生产力的策略,比如通过闭眼几秒钟想象成功的场景来提高学习动机。
如何将这些学习技巧应用到实际学习中?
-应用这些技巧,如主动回忆、间隔重复和优化休息时间,可以创建一个高效的学习计划,有助于提高学习效率和考试成绩。
Outlines
📚有效学习方法揭秘
这段视频介绍了作者作为耶鲁大学计算机科学学生的高效学习心得。强调传统学习方法如重读教科书和观看教学视频的局限性,推荐三种实际有效的学习技巧:主动回忆、间隔重复和优化休息。主动回忆包括利用Quizlet制作闪卡、做往年试卷和费曼技巧;间隔重复则是通过增加学习间隔时间来提高长期记忆力;而优化休息则强调通过短暂的休息和利用音乐来提升专注力和学习效率。作者通过分享这些策略,旨在帮助学生节省学习时间,减少压力,并在考试中取得优异成绩。
🕒高效学习时间管理
这段视频强调,学习时间的长短不直接等于知识的获取。作者建议采用短时集中学习法,利用20至30分钟的小睡或非睡眠深呼吸(NSDR)来提高学习效率。此外,通过前面提到的主动回忆、间隔重复和优化休息等方法,可以使学习变得更加有趣和高效。最终,作者鼓励观众采纳这些策略,确信遵循这些方法可以轻松应对考试,呼吁观众点赞、订阅,并期待在下一视频中再次见面。
Mindmap
Keywords
💡主动回忆
💡遗忘曲线
💡Quizlet
💡过去的试卷
💡费曼技巧
💡间隔重复
💡大脑休息
💡启动
💡优化的休息
💡学习效率
Highlights
A Yale computer science student shares three effective study tips.
Active recall is highlighted as the first effective study tip.
Active recall involves learning through answering questions and utilizing past exams.
The forgetting curve concept is introduced, emphasizing the importance of practice in memory retention.
Gamifying studying through Quizlet and transforming notes into questions is recommended.
Using past paper exams as a study method is stressed for its effectiveness.
The importance of actively solving past papers without looking at answers is highlighted.
The Feynman Technique, involving teaching concepts in simple terms, is introduced as a method of active recall.
Spaced repetition is presented as the second study technique, complementing active recall.
The strategy of studying over increasing intervals of time for better long-term memory retention is detailed.
Priming and optimized breaks are introduced as the third effective study method.
Priming involves visualizing success and listening to music to boost focus and productivity.
The concept that study time does not equate to knowledge gain is discussed.
The benefits of short naps and NSDR (non-sleep deep rest) for enhanced studying are explained.
The video concludes with encouragement to integrate all presented study techniques for exam success.
Transcripts
[Music]
ladies and gentlemen if you clicked on
this video chances are you have a test
or exam coming up and you want to get an
A+ look as a computer science students
at Yale I've tried it all commodor
method highlighting flashcards you name
it I'm not going to waste your time
that's why in this video I want to share
the three study tips that actually work
if you're in high school or college
these tips will literally save you hours
of stress and pain and you'll be able to
get an A+ on your exam with ease so the
first study tip that actually works is
active recall what is active recall it
simply means that instead of just
reading the textbook you're learning
through answering questions you're
studying through doing past paper exams
and the reason why this is so effective
is because of the forgetting curve which
is basically a concept that says we
quickly forget information unless we
constantly practice it so what does this
mean it means that if all you do to
study for your test is just reading the
textbook or watching some random YouTube
video you're wasting your time instead
what you want to do is gamify your
studying and it's so easy guys to gamify
your studying with active recall three
easy things you can do the first one is
to make a Quizlet basically from your
class notes or from lecture slides you
want to transform those notes into Fun
flashcards where your main objective is
to get as many questions right as fast
as possible almost like you're playing a
video game also Pro tip you can use trat
GPT and AI to transform your notes into
questions it's really easy to do saves a
lot of time and it's really effective
now the second thing you can do is use
past paper exams this is probably the
best method to study for almost any
class and the reason why is because
you're basically studying in the same
format and structure of your real exam
and most of the time 80% of the
questions that will come out on your
exam will be the same or at the very
least the concepts will be the exact
same so definitely put these past paper
exams in high priority also when you're
doing these past papers don't do them
like a dumbass where you're just lying
to yourself and looking at the answer
key looking at the question pretending
that you actually know that information
when you clearly don't put away all your
not notes read the question and then
answer it now if you still can't get the
answer then you can pull out your notes
then you can check the answer key guys I
know this method takes longer but it's
worth it because you don't have to do it
many times so at the end of the day it
actually takes the least amount of time
and it's so so effective now the last
way you can do active recall is through
the fem man technique basically the
finean technique is where you teach the
information and try to break it down in
fifth grade terms by teaching what you
study it makes you better understand it
because you're forced to make it much
more simple of course if you have a
friend who takes the same class as you
this would be easy we can just ask each
other questions while walking to class
or chilling but honestly speaking you
don't even need to do this with an
actual person to get all the benefits
you can just pretend to talk to someone
grab a stuffed animal or something and
then record your own voice on your phone
and then play back that recording of
yourself talking about a certain concept
and maybe even transcribe it by doing
this you're forcing yourself to make
that unnecessarily complicated physics
equation into a very easy to understand
term so in recap Quizlet practice papers
and the findan technique if you follow
these three active recall strategies I
guarantee that you guys will be acing
your exams with ease now the next study
technique that you want to do is spaced
repetition and space repetition actually
works really nicely with active recall
so basically what you want to do is
study over increasing intervals of time
to improve your long-term memory guys
space repetition allows you to feel much
more relaxed when you're studying for
exam it's not like when you're panicking
and criming the night before and I
personally find that three is the magic
number when it comes to space repetition
so for example if you have flashcards on
quizl you want to be able to do it three
times and that's where you're going to
get the most optimal benefits the same
thing goes for past papers just do that
same math paper three times and get
faster each time almost like it's muscle
memory ideally you want to try to do
this in three separate days where you're
allowing your brain to sleep and process
that information so let's say you have
an exam in 2 weeks maybe tomorrow you do
that first practice paper and then in a
week you do that same paper and then the
day before your exam you do that again
by doing space repetition you're
defeating the forgetting curve and
especially if you combine it with active
recall you will literally become
Unstoppable now the last study tip that
actually works is priming and optimize
brakes so what is priming it's basically
when you try to manipulate your own mind
to feel more focused and to be more
productive and you can do this in two
easy ways the first way is by closing
your eyes for 30 seconds to a minute and
just visualizing the big picture on why
studying your class is important you
want to visualize yourself knowing all
that information as an academic we and
being able to Ace that exam and by doing
this you're creating meaning in what you
study and you're tricking your brain
into thinking that studying is easy now
the second way to Prime yourself is by
listening to music now personally I like
listening to some jazz music or even
some 432 Hertz music on Spotify just to
make my brain relaxed but you can also
listen to anything from classical music
to house music to lowii it honestly
depends on your personal preference the
point here is you want to get yourself
excited to study now you also want to
integrate optimize brain breaks a couple
of key things you need to know first the
time you study does not equal knowledge
gain I don't care if you study like 12
hours a day or pull an all nighter for
me it's not a flex I'd much rather just
study for 2 3 hours but I'm fully
focused and I'm studying with effective
active recall principles Second Use naps
to your advantage just short ones like
20 to 30 minutes whenever you have free
time in between classes or after lunch
or you can also do nsdr non-sleep deep
breaths there's lots of research and
benefits to nsdr Andrew huberman
recommends it and I would recommend
trying out this video if you're just
getting started guys if you integrate
priming and optimize breaks into your
study routine you'll be able to make
studying much more fun and easy and if
you follow all these steps in this video
active recall space repetition priming
and optimized brakes I have zero doubt
that you guys will Ace your exams but
that's going to be it for this video I
hope you guys got lots of value from it
if you did make sure to smash that like
button and subscribe to be part of the
family God bless the hustle we're all
going to win one day and I'll see you in
the next one
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