study tips that ACTUALLY work

Summary

在这个视频中，一位耶鲁大学的计算机科学学生分享了三个实用的学习技巧，帮助你在高中或大学的考试中轻松获得A+。首先，主讲人强调了主动回忆的重要性，即通过回答问题而非仅仅阅读教科书来学习。接着，介绍了间隔重复法，这个方法通过延长学习间隔来增强长期记忆。最后，提出了优化休息和启动大脑的策略，包括短暂的闭眼冥想和聆听音乐来提高学习效率。整个视频充满实用建议，旨在使学习过程更高效、更有趣。

Takeaways

• 📚 活跃回忆是一种高效的学习方法，它通过回答问题、做过去的试卷来代替仅仅阅读教材。
• 🔑 忘记曲线理论说明了我们很快就会忘记信息，除非我们不断地练习。
• 🎮 将学习游戏化，例如使用Quizlet将笔记转换成有趣的闪卡，或使用AI将笔记变成问题，可以大大提高学习效率。
• 📝 使用过去的试卷进行复习是几乎所有课程的最佳学习方法，因为它们与实际考试的格式和结构相同。
• 🤔 通过费曼技巧（即用五年级的术语讲授信息）来做主动回忆，可以帮助更好地理解复杂的概念。
• 🕒 间隔重复是一种提高长期记忆的学习方法，通过在增加的时间间隔内复习来实现。
• ✨ 组合使用活跃回忆和间隔重复可以打败忘记曲线，让你在考试中取得优异成绩。
• 🧠 准备和优化休息可以帮助你更专注和高效地学习，例如通过闭眼几秒钟来进行心理准备，或者听音乐来放松大脑。
• 💡 研究时间并不等于知识的获得。有效利用短暂的小睡或非睡眠深度休息（NSDR）可以提高学习效率。
• 🏆 遵循视频中提到的所有步骤——活跃回忆、间隔重复、心理准备和优化休息，可以帮助你轻松地在考试中获得A+。

Q & A

主动回忆法是什么？

主动回忆法是一种学习方法，通过回答问题来代替只读教科书，帮助通过实际操作学习，从而更有效地记忆信息。

遗忘曲线是什么概念？

遗忘曲线是一个心理学概念，表明我们很快会忘记信息，除非我们通过不断练习来保持记忆。

如何利用主动回忆法提高学习效率？

可以通过制作基于课堂笔记或演讲幻灯片的Quizlet闪卡，使用过去的试卷练习，以及应用费曼技术（以简单术语教授所学内容）来实现。

什么是费曼技术？

费曼技术是一种学习方法，通过以第五年级学生的术语解释和教授信息来加深理解。

间隔重复是什么，它如何与主动回忆结合使用？

间隔重复是一种学习技巧，通过在逐渐增加的时间间隔内复习材料来提高长期记忆。它与主动回忆结合使用可以更有效地战胜遗忘曲线。

优化休息时间如何帮助学习？

通过安排优化的休息时间，如小睡或非睡眠深度休息，可以增加学习效率，使学习过程更加轻松有趣。

学习的质量与时间之间的关系是怎样的？

学习的效果不仅取决于投入的时间，更重要的是如何使用这些时间，有效的学习方法比长时间的学习更为重要。

如何使用音乐来优化学习环境？

通过听音乐，如爵士乐或432赫兹音乐，可以帮助放松大脑，提高集中力，优化学习环境。

什么是启动效应，它如何应用于学习中？

启动效应是通过心理预设来提高专注度和生产力的策略，比如通过闭眼几秒钟想象成功的场景来提高学习动机。

如何将这些学习技巧应用到实际学习中？

应用这些技巧，如主动回忆、间隔重复和优化休息时间，可以创建一个高效的学习计划，有助于提高学习效率和考试成绩。

Outlines

00:00

📚有效学习方法揭秘

这段视频介绍了作者作为耶鲁大学计算机科学学生的高效学习心得。强调传统学习方法如重读教科书和观看教学视频的局限性，推荐三种实际有效的学习技巧：主动回忆、间隔重复和优化休息。主动回忆包括利用Quizlet制作闪卡、做往年试卷和费曼技巧；间隔重复则是通过增加学习间隔时间来提高长期记忆力；而优化休息则强调通过短暂的休息和利用音乐来提升专注力和学习效率。作者通过分享这些策略，旨在帮助学生节省学习时间，减少压力，并在考试中取得优异成绩。

05:00

🕒高效学习时间管理

这段视频强调，学习时间的长短不直接等于知识的获取。作者建议采用短时集中学习法，利用20至30分钟的小睡或非睡眠深呼吸（NSDR）来提高学习效率。此外，通过前面提到的主动回忆、间隔重复和优化休息等方法，可以使学习变得更加有趣和高效。最终，作者鼓励观众采纳这些策略，确信遵循这些方法可以轻松应对考试，呼吁观众点赞、订阅，并期待在下一视频中再次见面。

Keywords

💡主动回忆

主动回忆是一种学习方法，指的是通过回答问题来学习，而不是仅仅阅读教科书。这种方法有效，因为它对抗了遗忘曲线，即人们会迅速忘记信息，除非不断练习。在视频中，主动回忆通过做过去的试卷和制作Quizlet闪卡来实现，目的是快速准确地回答问题，类似于玩游戏。

💡遗忘曲线

遗忘曲线是一个心理学概念，描述了人们随时间遗忘信息的过程。在视频中，遗忘曲线用来解释为什么仅仅通过阅读或观看视频来学习是不够的，因为这样很快就会忘记学到的内容。为了对抗遗忘曲线，视频推荐使用主动回忆的学习方法。

💡Quizlet

Quizlet是一个在线学习工具，可以用来制作电子闪卡，帮助学习者通过回答问题来记忆信息。在视频中，建议将课堂笔记或讲座幻灯片转化为Quizlet闪卡，以此进行主动回忆练习。

💡过去的试卷

过去的试卷指的是之前年份或学期的考试试题。在视频中，使用过去的试卷进行学习是一种高效的学习方法，因为它们通常与实际考试的格式和结构相同，而且很多时候，考试中的问题或概念与过去的试卷相似或完全相同。

💡费曼技巧

费曼技巧是一种学习技巧，要求学习者以简单易懂的方式解释复杂的概念，就像向一个小孩子或外行人讲解一样。这种方法可以帮助学习者更好地理解并记住信息，因为他们被迫将知识点简化。

💡间隔重复

间隔重复是一种学习策略，指的是在逐渐增加的时间间隔内复习学习材料，以提高长期记忆。这种方法与主动回忆相结合，可以有效地对抗遗忘曲线，帮助学习者在考试前更好地准备。

💡大脑休息

大脑休息是指在学习过程中有意识地安排休息时间，以提高学习效率和保持注意力集中。在视频中，提到了优化大脑休息的方法，比如短暂的小睡或者深呼吸练习，这些都有助于恢复精力和提高学习效果。

💡启动

启动是指通过心理建设来提高学习动力和集中注意力的过程。在视频中，提到了两种启动的方法：一是通过闭上眼睛进行一分钟的想象，以增强学习的意义；二是通过听某些类型的音乐来放松大脑。

💡优化的休息

优化的休息是指在学习过程中合理安排休息时间，以提高学习效率和保持注意力集中。这包括短时间的小睡或深呼吸练习，以及选择合适的音乐来放松大脑。

💡学习效率

学习效率是指在学习过程中以最少的时间和精力获取最大的学习成果。视频中提到的主动回忆、间隔重复和启动等技巧都是为了提高学习效率，帮助学习者在考试中取得更好的成绩。

Highlights

A Yale computer science student shares three effective study tips.

Active recall is highlighted as the first effective study tip.

Active recall involves learning through answering questions and utilizing past exams.

The forgetting curve concept is introduced, emphasizing the importance of practice in memory retention.

Gamifying studying through Quizlet and transforming notes into questions is recommended.

Using past paper exams as a study method is stressed for its effectiveness.

The importance of actively solving past papers without looking at answers is highlighted.

The Feynman Technique, involving teaching concepts in simple terms, is introduced as a method of active recall.

Spaced repetition is presented as the second study technique, complementing active recall.

The strategy of studying over increasing intervals of time for better long-term memory retention is detailed.

Priming and optimized breaks are introduced as the third effective study method.

Priming involves visualizing success and listening to music to boost focus and productivity.

The concept that study time does not equate to knowledge gain is discussed.

The benefits of short naps and NSDR (non-sleep deep rest) for enhanced studying are explained.

The video concludes with encouragement to integrate all presented study techniques for exam success.

Transcripts

[Music]

ladies and gentlemen if you clicked on

this video chances are you have a test

or exam coming up and you want to get an

A+ look as a computer science students

at Yale I've tried it all commodor

method highlighting flashcards you name

it I'm not going to waste your time

that's why in this video I want to share

the three study tips that actually work

if you're in high school or college

these tips will literally save you hours

of stress and pain and you'll be able to

get an A+ on your exam with ease so the

first study tip that actually works is

active recall what is active recall it

simply means that instead of just

reading the textbook you're learning

through answering questions you're

studying through doing past paper exams

and the reason why this is so effective

is because of the forgetting curve which

is basically a concept that says we

quickly forget information unless we

constantly practice it so what does this

mean it means that if all you do to

study for your test is just reading the

textbook or watching some random YouTube

video you're wasting your time instead

what you want to do is gamify your

studying and it's so easy guys to gamify

your studying with active recall three

easy things you can do the first one is

to make a Quizlet basically from your

class notes or from lecture slides you

want to transform those notes into Fun

flashcards where your main objective is

to get as many questions right as fast

as possible almost like you're playing a

video game also Pro tip you can use trat

GPT and AI to transform your notes into

questions it's really easy to do saves a

lot of time and it's really effective

now the second thing you can do is use

past paper exams this is probably the

best method to study for almost any

class and the reason why is because

you're basically studying in the same

format and structure of your real exam

and most of the time 80% of the

questions that will come out on your

exam will be the same or at the very

least the concepts will be the exact

same so definitely put these past paper

exams in high priority also when you're

doing these past papers don't do them

like a dumbass where you're just lying

to yourself and looking at the answer

key looking at the question pretending

that you actually know that information

when you clearly don't put away all your

not notes read the question and then

answer it now if you still can't get the

answer then you can pull out your notes

then you can check the answer key guys I

know this method takes longer but it's

worth it because you don't have to do it

many times so at the end of the day it

actually takes the least amount of time

and it's so so effective now the last

way you can do active recall is through

the fem man technique basically the

finean technique is where you teach the

information and try to break it down in

fifth grade terms by teaching what you

study it makes you better understand it

because you're forced to make it much

more simple of course if you have a

friend who takes the same class as you

this would be easy we can just ask each

other questions while walking to class

or chilling but honestly speaking you

don't even need to do this with an

actual person to get all the benefits

you can just pretend to talk to someone

grab a stuffed animal or something and

then record your own voice on your phone

and then play back that recording of

yourself talking about a certain concept

and maybe even transcribe it by doing

this you're forcing yourself to make

that unnecessarily complicated physics

equation into a very easy to understand

term so in recap Quizlet practice papers

and the findan technique if you follow

these three active recall strategies I

guarantee that you guys will be acing

your exams with ease now the next study

technique that you want to do is spaced

repetition and space repetition actually

works really nicely with active recall

so basically what you want to do is

study over increasing intervals of time

to improve your long-term memory guys

space repetition allows you to feel much

more relaxed when you're studying for

exam it's not like when you're panicking

and criming the night before and I

personally find that three is the magic

number when it comes to space repetition

so for example if you have flashcards on

quizl you want to be able to do it three

times and that's where you're going to

get the most optimal benefits the same

thing goes for past papers just do that

same math paper three times and get

faster each time almost like it's muscle

memory ideally you want to try to do

this in three separate days where you're

allowing your brain to sleep and process

that information so let's say you have

an exam in 2 weeks maybe tomorrow you do

that first practice paper and then in a

week you do that same paper and then the

day before your exam you do that again

by doing space repetition you're

defeating the forgetting curve and

especially if you combine it with active

recall you will literally become

Unstoppable now the last study tip that

actually works is priming and optimize

brakes so what is priming it's basically

when you try to manipulate your own mind

to feel more focused and to be more

productive and you can do this in two

easy ways the first way is by closing

your eyes for 30 seconds to a minute and

just visualizing the big picture on why

studying your class is important you

want to visualize yourself knowing all

that information as an academic we and

being able to Ace that exam and by doing

this you're creating meaning in what you

study and you're tricking your brain

into thinking that studying is easy now

the second way to Prime yourself is by

listening to music now personally I like

listening to some jazz music or even

some 432 Hertz music on Spotify just to

make my brain relaxed but you can also

listen to anything from classical music

to house music to lowii it honestly

depends on your personal preference the

point here is you want to get yourself

excited to study now you also want to

integrate optimize brain breaks a couple

of key things you need to know first the

time you study does not equal knowledge

gain I don't care if you study like 12

hours a day or pull an all nighter for

me it's not a flex I'd much rather just

study for 2 3 hours but I'm fully

focused and I'm studying with effective

active recall principles Second Use naps

to your advantage just short ones like

20 to 30 minutes whenever you have free

time in between classes or after lunch

or you can also do nsdr non-sleep deep

breaths there's lots of research and

benefits to nsdr Andrew huberman

recommends it and I would recommend

trying out this video if you're just

getting started guys if you integrate

priming and optimize breaks into your

study routine you'll be able to make

studying much more fun and easy and if

you follow all these steps in this video

active recall space repetition priming

and optimized brakes I have zero doubt

that you guys will Ace your exams but

that's going to be it for this video I

hope you guys got lots of value from it

if you did make sure to smash that like

button and subscribe to be part of the

family God bless the hustle we're all

going to win one day and I'll see you in

the next one