Lasting Longer is EASY when you know THIS...

Summary

This video shares a personal journey overcoming premature ejaculation (PE) by correcting common mistakes like overworking the pelvic floor. The speaker introduces a four-step process focusing on nervous system regulation, redefining pleasure, understanding arousal, and open communication. A secret technique, the microcosmic orbit, is revealed to control sexual energy and prolong intimacy.

Takeaways

• 😣 The speaker struggled with premature ejaculation (PE) and performance anxiety for over 15 years.
• 🔄 A common mistake made was clenching the PC muscle too hard, which led to an overly tight pelvic floor and worsened PE.
• 🚫 The speaker advises to stop doing Kegel exercises as they only contribute a small part to curing PE.
• 🧘 The importance of nervous system regulation through breathing is emphasized for stress reduction and better connection to the body.
• 🌱 A 2,000-year-old secret technique was discovered that helped the speaker understand and correct the mistake made in managing PE.
• 🌟 The speaker went from lasting only 2 minutes to being able to last as long as desired and provide multiple orgasms to partners.
• 🔄 The need to override the 'primal instinct' to ejaculate quickly, often conditioned by early masturbation habits, is highlighted.
• 🤲 The second step involves connecting to pleasure in new ways by exploring the body beyond the genitals.
• 🔍 The third step is knowing one's arousal levels and practicing edging to gain control over sexual energy.
• 💬 Open communication and setting boundaries with a partner are crucial for progress and comfort during sexual activities.
• 🌀 The 'microcosmic orbit' technique is introduced as a powerful method to circulate sexual energy and separate orgasm from ejaculation.

Q & A

What is the common mistake that the speaker made in his attempt to cure premature ejaculation (PE)?

The speaker made the mistake of excessively clenching his pelvic floor muscle (PC muscle) five times a day for repetitions, which resulted in an overly tight pelvic floor and worsened his PE.

How did the speaker's daily stress and anxiety affect his PE?

The speaker's daily stress and anxiety led to heavy chest breathing, which was the same breathing pattern he experienced during sex close to ejaculation. This unconsciously primed him to prematurely ejaculate.

What is the first step to lasting longer in bed according to the speaker?

The first step is nervous system regulation, which involves learning how to connect to your breath during times of stress to help the nervous system relax and get out of your head.

What is the second step to lasting longer in bed and why is it important?

The second step is connecting to your pleasure in a new way. This involves exploring pleasure outside of the genitals and using the entire body, touch, and connected breath to repattern the system and feel pleasure in new ways.

How did the speaker's early habits of masturbating to porn affect his PE?

The speaker's early habit of quickly masturbating to porn conditioned him to ejaculate quickly and reinforced the idea that the purpose of sex and pleasure was to ejaculate, which contributed to his PE.

What is the third step to lasting longer in bed and why is it crucial?

The third step is knowing your arousal. It involves practicing and understanding one's own arousal levels to be able to control and manage them during sex, which requires practice and experience.

What is the fourth step to lasting longer in bed and how does it help in the process?

The fourth step is open communication and setting boundaries. This involves sharing wants and needs with your partner, including what you don't want, to establish a safe and comfortable sexual environment.

What is the secret 2,000-year-old technique that the speaker learned to help with PE?

The secret technique is the microcosmic orbit, a dos breath technique that allows the speaker to circulate sexual energy away from the genitals and disperse it throughout the body, enabling him to separate orgasm from ejaculation.

How does the microcosmic orbit technique help in managing sexual energy?

The microcosmic orbit technique helps by allowing the individual to circulate sexual energy up the back of the spine and down the front, dispersing it throughout the body, which reduces sensitivity in the penis and allows for control over ejaculation.

What advice does the speaker give for integrating nervous system regulation into sex life?

The speaker advises practicing deep, connected breathing during times of stress and integrating this into sex life by focusing on the breath and the body's sensations, rather than just the act of sex.

How does the speaker suggest practicing edging to improve sexual stamina?

The speaker suggests practicing edging for 15 to 20 minutes without ejaculation, similar to training for a marathon by building up to longer runs. This helps in learning to control the arousal and manage the sexual energy.

Outlines

00:00

🚫 Overcoming Premature Ejaculation Through Breathing Techniques

The speaker shares his personal struggle with premature ejaculation (PE) and performance anxiety, which lasted for over 15 years. He reveals a common mistake made in trying to cure PE, which he himself made, involving excessive clenching of the pelvic floor muscles. This mistake led to an overly tight pelvic floor and worsened his condition. The speaker discovered a 2,000-year-old secret that helped him understand and correct his mistake, enabling him to last longer in bed and provide his partners with more pleasure. The first step to overcoming PE, as he explains, is nervous system regulation through proper breathing during stress. This helps to reduce stress and anxiety, which are often the root causes of premature ejaculation. The speaker emphasizes the importance of mental stress management and the connection between daily life stress and sexual performance.

05:02

🔄 Retraining Pleasure and Arousal for Lasting Longer

The speaker continues by discussing the second step to lasting longer in bed, which involves retraining one's pleasure response. He talks about the conditioning effects of quick masturbation to porn and how it can create a 'primal instinct' to ejaculate quickly. To counteract this, he suggests exploring pleasure beyond the genitals and using the entire body with connected breathing to repattern the nervous system. The third step is understanding one's arousal levels and practicing edging, which is like training for a marathon, to build stamina and control. The speaker also emphasizes the importance of open communication and setting boundaries with a partner to ensure a safe and comfortable sexual environment. Lastly, he introduces a secret technique called the 'microcosmic orbit,' a breathing method that circulates sexual energy throughout the body, allowing for control over ejaculation and the experience of non-ejaculatory orgasms. The speaker concludes by offering a free training and a call to action for those ready to overcome PE and learn more about G-spot stimulation mastery.

Keywords

💡Premature Ejaculation (PE)

Premature Ejaculation (PE) is a sexual dysfunction characterized by a man reaching climax and ejaculating sooner than desired during sexual activity. In the video, the speaker discusses his personal struggle with PE for over 15 years and how understanding and addressing the underlying causes helped him overcome this issue. The video's theme revolves around finding solutions to PE beyond just physical exercises like Kegels.

💡Performance Anxiety

Performance Anxiety refers to the excessive worry about one's sexual performance, which can lead to sexual dysfunction. The speaker mentions that he struggled with both PE and performance anxiety, indicating that psychological factors played a significant role in his sexual issues. This concept is integral to the video's message that addressing mental stress is crucial in managing PE.

💡Pelvic Floor Muscles

Pelvic Floor Muscles are a group of muscles that support the pelvic organs and play a role in sexual function. The speaker mentions that he used to clench his pelvic floor muscles excessively, which he later realized was a mistake that worsened his PE. This highlights the importance of proper muscle control and the potential negative effects of overexertion.

💡Kegel Exercises

Kegel Exercises are a set of physical exercises designed to strengthen the pelvic floor muscles, often recommended for managing urinary incontinence and improving sexual function. The speaker initially used Kegel exercises to address his PE but found them insufficient, suggesting that they only contribute to a small part of the solution to PE.

💡Nervous System Regulation

Nervous System Regulation refers to the process of managing the body's stress response, which is crucial for overall health and well-being. The speaker emphasizes the importance of nervous system regulation in the context of PE, suggesting that learning to control one's breath during stress can help reduce anxiety and improve sexual performance.

💡Breathing Techniques

Breathing Techniques are methods used to control the breath, often employed in stress management and meditation. The video discusses using specific breathing patterns to regulate the nervous system and manage stress, which is a key strategy in the speaker's approach to overcoming PE.

💡Masturbation

Masturbation is the practice of sexual stimulation, typically for the purpose of sexual pleasure. The speaker mentions that his early habits of quick masturbation reinforced a pattern of quick ejaculation, which contributed to his PE. This highlights the role of sexual habits in shaping one's sexual response.

💡Edging

Edging is a sexual practice where one brings themselves close to orgasm but stops before climax, often repeated to prolong sexual activity. The speaker uses edging as a technique to build sexual stamina and control ejaculation, illustrating its importance in his strategy for managing PE.

💡Arousal

Arousal refers to the physiological and psychological state of being ready for sexual activity. The speaker discusses the importance of understanding one's own arousal levels and learning to control them as a way to manage PE and prolong sexual activity.

💡Communication

Communication in the context of the video refers to the open and honest exchange of information between sexual partners, which is crucial for understanding each other's needs and preferences. The speaker emphasizes the role of communication in managing PE, suggesting that discussing one's concerns and boundaries can improve sexual experiences.

💡Microcosmic Orbit

The Microcosmic Orbit is a breathing technique mentioned in the video, described as a 2,000-year-old secret. The speaker uses this technique to circulate sexual energy throughout the body, helping him separate orgasm from ejaculation and manage PE. This technique is central to the speaker's success in overcoming his sexual issues.

Highlights

The speaker struggled with premature ejaculation and performance anxiety for over 15 years.

A common mistake made was clenching the PC muscle too hard, which made PE worse.

Understanding a 2,000-year-old secret helped the speaker overcome PE.

Kegel exercises contribute only about 5% to curing PE.

Mental stress and anxiety can prime one to prematurely ejaculate.

Nervous system regulation through breathing is crucial for lasting longer in bed.

Growing up with quick masturbation habits can condition one to ejaculate quickly.

Exploring pleasure beyond genitals can repattern the system for longer lasting sex.

The speaker learned to override the primal instinct to ejaculate quickly.

Edging, like training for a marathon, builds stamina for longer sex.

Knowing one's arousal is key to lasting longer in bed.

Practice makes perfect in mastering sexual energy.

Open communication and setting boundaries are essential for curing PE.

Focusing solely on a partner's pleasure can hinder one's own sexual performance.

A secret 2,000-year-old technique called the microcosmic orbit can disperse sexual energy.

The microcosmic orbit technique enables one to separate orgasm from ejaculation.

The speaker's sex coach taught him the microcosmic orbit technique, which changed his sex life.

Using the microcosmic orbit allows one to experience non-ejaculatory orgasms.

The speaker offers a free training and a call for those ready to cure PE.

Transcripts

have you been trying every trick on the

internet to cure PE and you're still

seeing no results well what if I were to

tell you that you're making the common

mistake I was making 6 years ago that

actually made my PE even worse I

struggled with premature ejaculation and

performance anxiety for over 15 years

and once I found out what it was it

changed my life forever understanding

this one key thing meant that I went

from not lasting more than two 2 minutes

to being told I was the best sex they've

ever had so in this video I'll show you

how making this mistake kept me from

feeling confident in bed give you a

simple four-step process that will

actually help you last longer and even

show you this secret technique that

instantly changed my sex life and helped

me last all night long and to help you

understand why these techniques are so

powerful you first need to know how this

mistake is holding you back back back in

2017 I was following the internet's

advice of clenching my PC muscle super

hard 5 times a day for repetitions but

the thing is this resulted in an overly

tight pelvic floor and it ended up

making my PE even worse which made me

feel like I'd never get it solved so I

started to avoid sex and intimacy all

together then I stumbled across a

2,000-year-old secret that helped me

understand this mistake that I was

making and how to correct it and this is

where everything shifted for me I went

from not lasting more than 2 minutes to

being able to last as long as I wanted

and give my partners multiple orgasms

during sex but first stop doing Kagel

and if you want to reverse the damage

and learn the other 95% of curing PE you

need to know this first step in the

process right here the truth is Kagel

only contribute to maybe 5% of curing

pre premature ejaculation and that's

because they're purely focusing on the

physical aspects of the body and in

order to cure PE you need to focus on a

much more important aspect I was

constantly stressed in my daily life and

stuck in my head overthinking about work

life PE and unconsciously heavy chest

breathing all the

time and what happens when we're close

to an ejaculation during

sex it's the exact same breathing

pattern the mental stress and anxiety

from my daily life was actually priming

me to prematurely ejaculate in my sex

life so what is the first step to

lasting longer in bed step one is

nervous system regulation you need to

know how to connect to your breath

during times of stress so your nervous

system can drop and you can get out of

your head and back into your body in

through the nose let the belly fill with

air

ah then out through the mouth with a

slight sigh and let the belly fall doing

this will have a huge impact on reducing

stress and regulating your nervous

system in your daily life but wait how

do you actually integrate it into your

sex life and this brings us to step two

did you grow up quickly masturbating to

porn hoping that no one walks in and

catches you I know I did not only was I

conditioning myself to ejaculate quickly

but I was also rein forcing this idea

that the purpose of sex and pleasure was

to ejaculate and when this is a daily

habit it can feel like a primal Instinct

inside of us that as soon as you feel

pleasure you want to ejaculate but I

learned we are capable of experiencing

so much more pleasure than just

ejaculation and if you want to last

longer in bed you need to know how to

override this Primal Instinct that we've

created so what is the second step to

lasting longer in bed step two is

connecting to your pleasure in a new way

when you start to explore your pleasure

outside of your genitals and instead use

your entire body using touch and a

connected breath you can start to

repattern your system and feel pleasure

in ways you have never felt before it

only took me 2 weeks to repattern this

and I was able to reduce my anxiety and

stress to near zero during sex but that

wouldn't have been possible without the

2,000-year-old secret technique that I'm

going to show you or this next step

right here I used to get to a point

during sex where I would completely lose

control and there was nothing I could do

to stop myself from ejaculating I

thought I was just born with an overly

sensitive penis and that I would have PE

for life and then I realized I could

change this awareness and connection to

my body by knowing it so well that I

know exactly what is too far when to to

slow down or when to change my breath

pattern to last longer instead of a

quick 5 minute masturbation session I

started practicing edging for 15 to 20

minutes without ejaculation it's like

training for a marathon you don't

prepare by doing the 50 yard dash you

build up to longer and longer runs to

increase your stamina and that's the

same thing we're doing with edging and

in order to be able to do this with a

partner you need to be able to do it

with yourself first first so what is the

third step to lasting longer in bed step

three is knowing your arousal you have

to know your own arousal to be able to

last longer in bed and it takes practice

you don't learn your arousal after one

edging session you have to go over the

edge a bunch of times to realize what is

too far and learn how to quiet your mind

and get back into your body to stay in

control now the good news is practice

makes perfect and anyone can Master

their sexual energy if they're willing

to learn and put in the work but if you

want it to translate during sex with a

partner then you need to know the secret

technique and this final step right here

when I was worried about going too

quickly I was only thinking about my

partner during sex and doing whatever I

could to try and give her pleasure I was

so nervous about not being good enough

that I was willing to sacrifice my own

pleasure for hers and this is where so

many men get stuck and their progress

can Flatline or even regress because in

order to cure PE you have to be able to

share your wants and needs with your

partner and that includes what you don't

want as well so what is the fourth step

to lasting longer in bed step four is

open communication and setting

boundaries for me if a partner tries to

rush foreplay and Skip right to

penetration it's too fast for me I feel

pressured I don't feel safe and I won't

be able to perform but having open

communication sharing about what I am

experiencing and learning to say no to

things that made me feel unsafe or

uncomfortable was an absolute game

changer for me and here's the best part

once you establish that safety you can

implement this secret 2,000-year-old

technique that literally changed my sex

life forever and it enabled me to last

as long as I want in the bedroom My

First Sex coach taught it to me it's a

Dos breath technique called the

microcosmic orbit and it allowed me to

circulate my Sexual Energy away from my

genitals and disperse it throughout my

entire body so instead of feeling overly

sensitive in my penis and worried about

ejaculation I could send that energy up

my body and experience tingling in my

hands in my arms down my legs and a

buzzing sensation and pleasure I had

never experienced before in my life it

was literally mindblowing using the

microcosmic orbit enabled me to separate

orgasm from ejaculation and last as long

as I wanted during sex and now I'm going

to show you exactly how to do it inhale

through the nose and feel the breath go

from your pelvic floor to your belly to

then your chest and then up to your head

and all the while you're visualizing

that energy going up the back of your

spine tracking the breath with your

hands and then exhale with sound and a

loud ah and let that energy fall back

down the front of your body if you

connect to this breath for 10 plus

minutes during foreplay with a partner

or during your own edging practice you

will put yourself in the best position

possible to experience non-ejaculatory

orgasms and last as long as you want in

the bedroom I was fumbling around

struggling for years trying to learn

this on my own but once I got coaching

and guidance I was able to master it in

just a few weeks now if you are sick and

tired of dealing with this issue and are

ready to cure PE right now click the

link below in the description for my

free training and book a call directly

with me and if not make sure you watch

this next video here on G-spot

stimulation Mastery so you can give your

partner some of the best orgasms of her

entire

life