Decoding Self Esteem

Summary

The video script delves into the concept of self-esteem, emphasizing its importance for personal and professional success. It defines self-esteem as a person's overall opinion of their abilities and limitations, highlighting the negative impacts of low self-esteem on motivation, decision-making, and relationships. The speaker outlines three types of self-esteem and suggests practical strategies for improvement, such as mastering new skills, listing achievements, and practicing graphotherapy. The session concludes with a teaser on millionaire habits, hinting at the significance of morning routines in shaping one's mindset and success.

Takeaways

• 🌟 Self-esteem is crucial for achieving success and is common among extraordinary individuals.
• 🔍 Webster's Dictionary defines self-esteem as a feeling of satisfaction in one's abilities and overall opinion of oneself.
• 📉 Low self-esteem can manifest in various negative ways, such as self-doubt, fear of failure, and difficulty accepting compliments.
• 💡 High self-esteem is associated with positive attributes like valuing one's opinions, feeling worthy of respect, and being motivated to take on challenges.
• 🤔 Three types of self-esteem are discussed: inflated, low, and high, with each impacting a person's life differently.
• 💡 Self-esteem influences decision-making, relationships, motivation, and the ability to express one's needs effectively.
• 🚀 Improving self-esteem involves mastering new skills, listing achievements, and stepping out of one's comfort zone.
• 📝 Graphotherapy, a subconscious mind technique, is suggested as a method to improve self-esteem over time.
• 👗 Taking care of one's appearance and investing in self-development are practical steps to enhance self-esteem.
• ⏰ The importance of integrity and the power of saying 'no' are highlighted as ways to improve self-esteem and personal value.
• 🌅 Practicing graphotherapy in the morning is recommended due to the brain's alpha stage, which is conducive to accessing the subconscious mind.

Q & A

What is the definition of self-esteem according to Webster's dictionary?

According to Webster's dictionary, self-esteem is a feeling of satisfaction that someone has in himself or herself, and his or her own abilities.

What is the relationship between self-esteem and achieving goals in life?

High self-esteem is crucial for achieving goals because it is the foundation of confidence and motivation, enabling individuals to believe in their abilities and persist in the face of challenges.

What are the three types of self-esteem mentioned in the script?

The three types of self-esteem are inflated self-esteem, lower self-esteem, and high self-esteem. Inflated self-esteem refers to an overestimation of one's abilities, while lower self-esteem indicates undervaluing oneself, and high self-esteem is a balanced and positive view of one's worth and abilities.

How does self-esteem impact decision-making and relationships?

Self-esteem affects decision-making by influencing how much one values their own opinions and ideas. In relationships, it impacts how one perceives their worth and the level of respect they expect and give to others.

What is the significance of having a healthy self-esteem in terms of motivation?

People with healthy self-esteem understand their potential and may feel inspired to take on new challenges, as they have a positive view of themselves and believe they are capable of achieving their goals.

Why is it important to improve self-esteem, especially for those with low self-esteem?

Improving self-esteem is important because low self-esteem can lead to self-doubt, fear of failure, and difficulty accepting positive feedback. It can also manifest in sabotaging one's own beliefs and abilities, affecting personal and professional success.

What is graphotherapy, and how can it be used to improve self-esteem?

Graphotherapy is a form of therapy that works on the subconscious mind through writing. It is suggested to practice graphotherapy daily to gradually improve self-esteem by influencing one's thought patterns and self-perception.

What is the connection between mastering a new skill and self-esteem?

Mastering a new skill can boost self-esteem by providing a sense of accomplishment and increasing confidence in one's abilities to learn and adapt.

How does listing one's achievements contribute to self-esteem?

Listing achievements helps to reinforce a positive self-image by reminding individuals of their capabilities and successes, thus feeding into their self-esteem.

What does the speaker suggest about the importance of investing in self-development?

The speaker emphasizes that investing in self-development is crucial for personal growth and improving self-esteem. It suggests that one should view spending on personal growth as an investment rather than an expense.

Why is it recommended to practice graphotherapy in the morning according to the script?

Practicing graphotherapy in the morning is recommended because the brain operates at a frequency that aligns with the alpha stage, which is the ideal state for accessing the subconscious mind. This makes the morning an optimal time for activities that can influence one's mindset and self-esteem.

Outlines

00:00

🌟 Understanding Self-Esteem

The speaker begins by emphasizing the importance of self-esteem in achieving success, highlighting that extraordinary individuals share high self-esteem as a common trait. They define self-esteem as a feeling of satisfaction in one's abilities and overall opinion of oneself. The speaker encourages the audience to take notes and understand that self-esteem is an average reflection of one's self-worth. They explain the difference between healthy high self-esteem, which leads to feeling deserving of respect, and low self-esteem, which results in undervaluing one's own opinions and ideas. The speaker also introduces the concept of inflated self-esteem and the importance of self-esteem in personal growth and development.

05:01

🔗 Self-Esteem and Its Impact on Relationships and Motivation

This paragraph delves into how self-esteem affects personal relationships and motivation. It posits that individuals with low self-esteem may struggle to accept the value others place on them and can be overly sensitive to comments, perceiving them as more significant than intended. The speaker also discusses the link between self-esteem and motivation, noting that those with a positive view of themselves are more likely to embrace new challenges. The paragraph critiques the casual approach of 'trying' to achieve goals instead of confidently believing in one's ability to accomplish them, which is a trait of those with high self-esteem. The importance of improving self-esteem is underscored, as it is fundamental to personal growth and the ability to maintain healthy relationships.

10:01

🚀 Strategies for Boosting Self-Esteem

The speaker provides practical advice on improving self-esteem, suggesting that mastering new skills or learning new activities can enhance one's sense of self-worth. They recommend listing personal achievements to reinforce self-esteem and emphasize the importance of daily practice, such as handwriting analysis, to foster a positive self-image. The speaker also introduces the concept of graphotherapy as a tool for subconscious self-improvement, urging the audience to engage in this activity regularly. The paragraph concludes with the idea that self-esteem is an ongoing process that requires consistent effort and self-reflection.

15:09

💼 Investing in Self-Development and Integrity

This paragraph focuses on the concept of self-investment and the role of integrity in building self-esteem. The speaker encourages the audience to view spending on self-improvement as an investment, highlighting the importance of valuing one's own development. They also discuss the significance of stepping out of one's comfort zone, caring for one's appearance, and the impact this has on self-esteem. The speaker defines integrity as keeping one's word and doing things as promised, stressing that integrity is more important than mere honesty. They suggest that maintaining integrity and learning to say 'no' when necessary can significantly improve self-esteem.

20:10

⏰ The Importance of Morning Routines for Self-Esteem

The speaker concludes the session by addressing the importance of performing graphotherapy in the morning, linking it to the brain's electrical patterns and the body's state upon waking. They explain that the brain operates at an optimal frequency in the morning, which is conducive to accessing the subconscious mind. This period is deemed ideal for setting a positive tone for the day and is crucial for individuals aiming to develop a millionaire mindset. The speaker promises to discuss millionaire habits in more detail in a future session, emphasizing the connection between thoughts, words, and habits in shaping one's character and success.

Keywords

💡Self-esteem

Self-esteem is a psychological concept that refers to an individual's overall subjective evaluation of their own worth. In the video, it is defined as a feeling of satisfaction with oneself and one's abilities. The speaker emphasizes that high self-esteem is a common trait among those who have made significant contributions to the world. The video discusses the importance of self-esteem in achieving goals and maintaining healthy relationships, as well as the negative impacts of low self-esteem, such as self-doubt and fear of failure.

💡Graphotherapy

Graphotherapy, in the context of the video, is a method of working on one's subconscious mind through handwriting analysis. The speaker suggests that practicing graphotherapy can improve self-esteem over time. It is mentioned as a tool for personal development, with the speaker encouraging the audience to practice it daily to enhance their self-perception and abilities.

💡Achievements

Achievements, as discussed in the video, are the accomplishments or successes that an individual has attained. The speaker advises the audience to list their achievements as a way to boost self-esteem. This act serves as a reminder of one's capabilities and can help in reinforcing a positive self-image, which is crucial for maintaining high self-esteem.

💡Integrity

Integrity, within the video's narrative, is defined as the quality of being honest and having strong moral principles. The speaker explains that integrity involves keeping one's word and doing what one has said they would do, in the manner they have committed to. It is presented as a key component in improving self-esteem, as it builds trust in oneself and others.

💡Inflation of Self-Esteem

In the video, the inflation of self-esteem is mentioned as one of the three types of self-esteem, alongside lower self-esteem and high self-esteem. It implies an overestimation of one's abilities or worth, which can be as unbalanced as having low self-esteem. The speaker uses this term to illustrate the importance of having a balanced view of oneself.

💡Decision Making

Decision making is the cognitive process of selecting a course of action from among multiple alternatives. The video suggests that self-esteem impacts this process, as individuals with high self-esteem are more likely to make confident decisions. Conversely, those with low self-esteem may doubt their decision-making abilities, which can affect their overall effectiveness.

💡Motivation

Motivation, as discussed in the video, is the drive or desire to achieve goals. People with a healthy self-esteem are portrayed as being more motivated to take on new challenges because they have a positive view of their potential. The speaker contrasts this with those who lack self-esteem, who may be less inclined to try new things due to a belief in their own limitations.

💡Comfort Zone

The comfort zone, in the context of the video, refers to the state of being within one's level of comfort and routine. The speaker encourages the audience to step out of their comfort zones as a means to improve self-esteem. This involves taking on new challenges and experiences that can lead to personal growth and a stronger sense of self-worth.

💡Appearance

Appearance, in the video, is mentioned as an aspect of self that contributes to self-esteem. The speaker suggests that caring for one's appearance and dressing well can improve self-esteem by creating a positive self-image. This is tied to the idea that how one presents themselves externally can influence their internal perception of self-worth.

💡Millionaire Mindset

A millionaire mindset, as introduced in the video, is a set of attitudes and thought patterns that are believed to contribute to financial success. The speaker hints at discussing this concept further in a future session, suggesting that it involves habits and behaviors that can lead to success, which is inherently linked to self-esteem.

💡Alpha Stage

The alpha stage, mentioned in the video, refers to a brainwave frequency range of eight to thirteen waves per second, which is associated with a relaxed yet alert mental state. The speaker explains that this state is optimal for accessing the subconscious mind, particularly in the morning, and is thus a crucial time for activities like graphotherapy that aim to influence self-esteem.

Highlights

Self-esteem is crucial for achieving anything in life, as it is a common trait among those who have made extraordinary contributions to the world.

High self-esteem is characterized by a feeling of satisfaction in one's abilities and overall opinion of oneself.

Low self-esteem can lead to undervaluing one's own opinions and ideas, impacting decision-making and personal growth.

Three types of self-esteem are identified: inflated, lower, and high self-esteem, with each impacting an individual's life differently.

Self-esteem influences motivation, decision-making, and the ability to maintain healthy relationships with others.

People with low self-esteem often have issues with relationships, expressing needs, and experience low confidence levels.

Improving self-esteem is a work in progress that requires daily effort and practice.

Graphotherapy, a subconscious mind-working technique, is suggested as a method to improve self-esteem over time.

Mastering a new skill or listing one's achievements can significantly boost self-esteem and confidence.

Investing in self-development and recognizing the value of one's own achievements are key to enhancing self-esteem.

Taking care of one's appearance and stepping out of the comfort zone are practical ways to improve self-esteem.

Integrity, doing what one says and restoring one's word, is linked to self-esteem and personal development.

Learning to say 'no' and setting boundaries can also contribute to a healthier self-esteem.

The importance of writing graphotherapy in the morning due to the brain's electrical patterns and access to the subconscious mind is discussed.

The correlation between brain waves, body state, and the alpha stage, which is optimal for accessing the subconscious mind, is highlighted.

Developing millionaire habits and a millionaire mindset are suggested as pathways to success and improved self-esteem.

The sum of one's habits shapes who they are, emphasizing the importance of cultivating positive habits for self-improvement.

Transcripts

we are going to be discussing about

decoding self-esteem

what is self-esteem

if i ask you this question in fact if

anybody who comes in contact with me as

a hand you know as a independent person

as an individual

to improve their self-esteem

nothing in this world is ever achieved

without having high self-esteem

all the people who

contributed to the world all the people

who are extraordinary in every aspect of

their life one thing which is common

with everybody is high self-esteem

so why you should not be having low

self-esteem what is low self-esteem why

is it so important to have self-esteem

let's find out this ladies and gentlemen

please be with me and make as much notes

as possible

because for the first time i mean i'm

giving you the definition from the

webster's you know what is webster's

webster's is also like a dictionary like

oxford dictionary webster is also a

dictionary like oxford as for the

webster's dictionary self-esteem has a

feeling of satisfaction that someone has

in himself or herself

and his or her own abilities

self-esteem is your overall opinion of

yourself

how you feel about your abilities and

your limitations

your limitations and also your abilities

how you overall feel yourself you know

remember every day we have this common

question asking everybody hey how are

you doing today

so the answer is a average of who you

are as a person are you with me

so similarly self-esteem is an average

of who you are as a person what do you

think about yourself

are you all with me

so when you ask somebody how are you

doing so this is how this is how the

average answer should be that your

overall belief about your who you are

opinion about your own self and you most

of us have not good opinion about

ourselves so now let's understand

self-esteem

when you have a healthy high self-esteem

you feel good about yourself

and see yourself as deserving the

respect of others

when you have lower self-esteem you put

little value on your opinions and ideas

foreign

my question is not that big

maybe my question is not that relevant

maybe my question is not really

appropriate right

yes

and when somebody does not want to

elevate his self himself or his

personality nobody else can do that

and that is why self-esteem is a very

important thing

and there are three types of self-esteem

one inflated self-esteem that means

about the normal

number two lower self-esteem and number

three is high self-esteem inflated money

just overweight

average bmi whatever you have to be

having you have the best of it are you

all with me give me a biggest if you're

with me

very good so now let's understand why

self-esteem is so important

why self-esteem is so important

self-esteem impacts your decision

how you make decisions

how what is your process

you will not really look up to yourself

so it's very important that you need to

look at your relationship this way

your relationship also impacts you by

the way agar

when you don't respect yourself enough

no matter how much the person is willing

to give you

and value you

you will feel it always and unless

and because you feel you're not worthy

enough even if somebody makes a small

comment it becomes big

even if somebody says something it

becomes because

you are really reducing yourself it also

influences motivation

as people with healthy positive view of

themselves understand their potential

and may feel inspired to take on new

challenges

how many times have you come across

people

if you give them a diet plan you give

them a new action plan how many times

have you heard people who say hey this

is doable

nobody will use the word doable you know

what everybody will say let's try

are you all with me

that's a wrong approach at all so you

need to have no you should always ask

people do you think it's doable yes it's

doable

not

this comes into the head gone

you are giving you a hundred percent

that person is not going to get that

hundred percent are you with me because

you know what somewhere it's okay my

target is 20 kgs i want to lose next

three months but even if i'm not losing

i'm okay with that so trying brings in

that casual approach

are you with me

trying brings at the casual approach

so you need to bring in that self-esteem

if the person is not feeling good about

himself

you need to really first work on that

number three

people with healthy self-esteem

you know healthy healthy self-esteem

have a firm understanding of their

skills

are able to maintain healthy

relationship with others because they

have a healthy relationship with

themselves remember if you can't love

yourself you can't love anybody else

forget it

have a realistic appropriate

expectations of themselves and their

abilities

understand their needs and able to

express them

how many times have you gone to a

restaurant you wanted to ask if that

person can give you this much but you

never even asked for it why you felt

something is not right about it

feel less sure about their abilities

and may doubt their decision making

process

they may not feel motivated to try novel

things because they don't believe

they're capable of reaching their goals

those with low self esteem may have

issues with the relationship and

expressing their needs they may also

experience low levels of confidence and

feel unlovable and unworthy

so what is important why we are talking

so much about low self-esteem imran why

you need to be really working on it is

that this is the real way

low self-esteem

if you don't improve this manifest many

ways

you

can you see that you actually sabotaging

your own belief about it

so you end up comparing yourself to

others how many of you are able to

relate this yes

you may frequently experience self-doubt

and worry

you may have an intense fear of failure

you may have trouble accepting positive

feedback that's a problem remember low

self-esteem people have problem

accepting compliments also because you

always think he might be asking

something else he's expecting something

else

or intention hogie

earning

so it's very important that you need to

work on it now the question is imran how

do i improve my self-esteem

how do i improve my self-esteem so i'm

looking

okay if at all you're writing your t

bars and if your t

foreign

so what is a graphotherapy to improve

self-esteem put your tea bars on the top

make sure it is balanced

put your t-bar on the top make sure it

is balanced so when you practice like

this imran my self-esteem will go high

yes but it will take his own time

because graphotherapy is working on your

subconscious mind

it will take its own time

so what is important is

so how do you improve your self-esteem

how many of you want to know imran tell

me how else i can improve my self-esteem

apart from just putting my tea bars on

the top because this is on a

subconscious level but consciously the

aku cheese and karni hogie

[Music]

the value of our workshop

today i am giving you

actual words

actual terminologies and look at how

complicated it is you know it sounds

good but samaj kuzne

are you all with me

now imagine human behavior is supposed

to be understood like this now you

realize in the workshop how we made

everything so simple for you

how we made every behavior so easy for

you to understand

so it's not about accumulating more

information how many of you are with me

here

in the creamest of information

so what are the things which will help

you along with raising the tea bar what

do we do

find out any of this

master a new skill learn to play an

instrument or learn to do anything else

you know maybe trekking maybe any you

pick up any skill

maybe learn it you know learn something

you know cooking which you have never

done in your life something any new

skill you pick it up like handwriting

analysis is also a new skill

and thank you for doing that because

this is also a way of improving your

self-esteem

list your achievement by the way how

many of you felt good when you're

getting more and more accuracies from

people how many of you feeling your

confidence levels is going high

yeah

so what is happening you're feeding your

self-esteem

why do you think i made you go and make

that analysis on sunday

you know why

everything changed at 5 30 because the

way you looked at yourself your

abilities everything altered how many of

you realize that

and that's why i am still telling you

improving your self-esteem is a work in

progress you have to please continue

doing it every single day so what you

have to do you have to graph for write

rapha therapy every day one page you

have to at least analyze one handwriting

every day

and you have to take the feedback and if

you're not going to do that then there

will be a trouble

list your achievements tonight before

you go to sleep please write down the

list of things what you have done and be

really fair and re be really you know

generous in that

some of you are double graduates some of

you have done so much of experience of

your edu you know in your field in your

career so much some of you have invested

so much money on your own self

development all these are achievements

by the way i should tell you this

my teacher says this very beautifully he

says you can't be cheap on your way to

greatness

so you have to work on it so all the

money on you whatever you're spending on

your program stop using the word

spending say the word investing

see the emotion changes

you're investing

and tell me

so

tell me how much money have you invested

on improvising your own self

schooling and college does not come on

improvising okay it is all about

acquiring a skill set

are you with me

and when you list down note and look at

the amount the amount you have to spend

on yourself in fact your phone is more

worthy of that money than on your own

cell phone phone pay

investigators so it's okay to invest

more money on your own self because

that's where everything is

where your energy goes you know where

your focus goes that's where the energy

goes so you need to focus on your self

development

list out your achievements huh everybody

are you going to do that

and some of you already know look at the

way low self-esteem

is you know

can you see that some of you are not

even able to think about it

edge off your comfort zone you have to

get out of your comfort zone

care about your appearance

come dressed up

take care of yourself

look good invest energy on your own self

that is also one way of improving your

self-esteem can you see that indirectly

reclaim your integrity learn

what is

what is integrity

what is integrity

yeah please you're the right person to

do that yes

yeah integrity is to do the

thing

on the time when you have said

to do it and do the way you have said to

do it and if you don't do it

then restore it

restore your word so to honor your word

basically yeah so

being integrity means it's not about

being honest

you know it's like this

you have murdered somebody you're

standing in the court of law and you're

being very honest that's

very sorry about it please

that is being honest

in life honesty does not work

in life what is more important than

honesty is integrity integrity is not to

commit that crime that

integrity is about doing things the way

it has to be done

and keeping the value of your word you

said that you will do it please make

sure you save your word

your biggest asset in your life is

no no you have to tell me at least

couple of hours before so that i can

realign my two o'clock for something

else

otherwise you're being very honest with

me that are you not coming but what will

i do at two o'clock you're wasting my

time because i traveled all the way just

to meet you here are you with me

details

situation that why you did not say no

are you with me

so you need to learn the power of saying

no and that will also improve your

self-esteem so i hope you made a list of

this and take on one thing at a time you

don't have to change everything remember

one

so but you have to work on this okay

there's no discount there's no uh you

know ifs and buts about it

this is the right way about it

so

this is about self-esteem how many of

you will work on your self-esteem how

many of you understood how

poisonous having low self-esteem is

yeah

you need to really identify this and

work on your life

no matter what business you want to

start with no matter where you want to

are what you want to do

before i conclude the session concludes

at nine o'clock and we still have ten

more minutes so before i say bye to you

i want to tell you a very important

question everybody is asking me about

imran why do we write graphotherapy in

the morning

why is it suggested that graphotherapy

has to be written in the morning so i

have a logical explanation in fact in my

next session in the next inner circle

i'll talk you talk about millionaire

habits

everybody i will talk about millionaire

habits

and that will really change the way you

get up in the morning what you have to

do and everything so now why do we

suggest graphotherapy as a first

activity of the day

listen up i have some signs for you

the brain produces electrical patterns

that is called

often referred as waves

scientists have found a correlation

between the frequency of the brain waves

and the body's state

when you first wake up your brain

operates at around 10.5 waves per second

which is a very good energy

when you wake up your body operates at

10.5 waves per second

and the range look at this what is

acceptable the range between eight

waves per second to 13 waves per second

is a alpha stage what do you mean call

this as it's a alpha stage alpha stage

remember i told you how to access your

subconscious mind that is the stage

where you can access your subconscious

mind and that is alpha stage

so alpha stage is where

your gateway to your subconscious mind

is

in the morning

because when you get up in the morning

the vibrations you have the wavelengths

you have is very high

and your subconscious mind is very

active

and when the subconscious mind is active

the way you speak the way you think it

impacts that sets the tone for the day

how you get up everybody listen how you

get up in the morning has lot to do what

you will accomplish in the day

how you get up in the morning has a lot

to do what you will accomplish in the

sad day are you with me

so dunya may be

who are successful in everything

they have a new way of looking at it so

what is important is you need to develop

a millionaire mindset say this word

everybody

you need to have a meaner mindset

so for that you need to have that habits

of a millionaire mindset are you all

with me because who you are is a sum of

habits you have are you all with me

who you are is the sum of habits you

have and we have a very beautiful

understanding about that and in the next

inner circle i want to talk about it

how your thoughts alter how you think

how you speak everything has something

to do about it

and i'm going to read out a very

beautiful understanding which i got it

from my teacher you know it's all about

the thoughts my teacher says

imran who you are is a total number some

of all the thoughts you have case you

have source then what words you use

everything

okay so don't miss my next inner circle

because i'm going to talk about that

process about it

you