Does Getting JACKED Actually Change Your Life?

Summary

The speaker shares his transformative journey from chronic pain and depression to achieving physical fitness, highlighting both the benefits and challenges. He emphasizes the importance of discipline, consistency, and the impact of fitness on success in other life areas, while cautioning against potential distractions and the need for a holistic approach to personal development.

Takeaways

• 💪 Getting in shape can significantly impact your life, but it comes with both positive and negative aspects.
• 🏃‍♂️ The speaker's journey began with health issues like chronic back pain, brain fog, and depression, which led to a turning point where he decided to take control of his health.
• 🏋️‍♂️ Exercise and a change in diet, specifically removing gluten and dairy, helped alleviate the speaker's chronic pain and improve his overall well-being.
• 🌅 The benefits of getting in shape extend beyond physical health, teaching discipline, consistency, and the ability to handle challenges in other areas of life.
• 💼 Fitness is described as a gateway to success, as the principles of achieving physical goals can be applied to building a business or fostering successful relationships.
• 💰 While getting in shape can indirectly help with financial success, it does not guarantee wealth unless one is in the fitness industry.
• 🍽️ One practical negative is the increased food consumption and costs associated with maintaining a larger, more muscular physique.
• 👀 Increased attention, both positive and negative, is a side effect of getting in shape, which can lead to distractions and the need to manage envy or jealousy from others.
• 🚫 Getting jacked will not solve all problems, but it can help address many issues indirectly by boosting confidence and improving health.
• 🏖️ The speaker emphasizes the importance of focusing on personal growth and not just physical appearance, as other aspects of life like wealth, charisma, and style are also crucial.
• 🌟 Committing to getting in shape for a year is encouraged as a transformative experience, with the assurance that it is a worthwhile endeavor.

Q & A

What was the speaker's life like before getting in shape?

The speaker was a rebel in school, suffered from chronic back pain, brain fog, depression, and anxiety. He was bedridden, unemployed, and had to take multiple medications.

What triggered the speaker to start exercising?

The speaker decided to go for a run around a reservoir near his house, which led to him feeling good afterwards and motivated to continue exercising.

How did the speaker's health issues affect his education?

His health issues led to him having to resit exams and eventually getting kicked out of university, which contributed to his overall situation.

What was the turning point in the speaker's life?

The turning point was when he started going to the gym, running, and changing his diet by removing gluten and dairy, which significantly improved his health and mindset.

How did the speaker's life change after getting in shape?

He gained location and time freedom, was able to plan his days, and had the option to travel. He also felt more comfortable financially, though not rich.

What is one of the main benefits of getting in shape according to the speaker?

Getting in shape teaches discipline, consistency, and hard work, which are principles that can be applied to other areas of life for success.

What negative aspect of getting in shape does the speaker mention?

One negative is the increased need for food to maintain physique, which can be costly. Additionally, getting more attention, both positive and negative, can be a challenge.

How does the speaker feel about the attention he receives from being in shape?

While he acknowledges that some attention can be negative, especially from people who feel inferior or jealous, he advises focusing on being the best version of oneself and not worrying about haters.

What advice does the speaker give about handling the attention from girls after getting in shape?

He advises not to get distracted by the attention and to focus on self-improvement in other areas of life, such as wealth, charisma, and personal development.

What is the speaker's final recommendation for those considering getting in shape?

He encourages going all in for a year, focusing on nutrition, training, sleep, and lifestyle, and assures that the benefits will be worth the effort.

Outlines

00:00

💪 Overcoming Health Issues Through Fitness

The speaker reflects on their journey of getting in shape after suffering from chronic back pain and mental health issues since the age of 14. Despite being active and consulting various specialists, they found no relief. Their life took a turn when they decided to take control of their health by running and going to the gym, which led to significant improvements in their physical and mental well-being. They discovered the importance of diet and lifestyle changes after watching a documentary, leading them to eliminate gluten and dairy, which further reduced their pain and improved their overall health.

05:00

🌟 The Transformational Power of Fitness

The speaker shares how their dedication to fitness transformed their life from being unemployed and unhealthy to enjoying location and time freedom. They emphasize that while getting in shape requires hard work, discipline, and consistency, it also teaches valuable life skills that can be applied to other areas such as building a business or a successful relationship. The speaker believes that fitness is a gateway to success, as it instills confidence and the belief that one is in control of their life, which was a revelation for them when they took matters into their own hands to improve their health.

10:01

🍽 The Financial and Social Implications of Getting Jacked

The speaker discusses the practical implications of maintaining a muscular physique, such as the increased need for food to sustain it, which can be costly. They also touch on the social aspect, including receiving more attention, both positive and negative. While some may feel inferior or envious, leading to negative reactions, others may be inspired. The speaker advises not to worry about pleasing everyone and to focus on being the best version of oneself. They also mention the benefits of attention from the opposite sex but caution against letting it distract from personal growth and other life goals.

15:02

🚀 The Multifaceted Benefits of Fitness and the Path to Self-Improvement

The speaker concludes by stating that getting in shape will not solve all problems but can significantly improve many aspects of life, including health, confidence, and financial prospects. They acknowledge that while there are costs and sacrifices involved, the benefits of a fit physique are priceless and cannot be bought. The speaker encourages viewers to commit to a year of focused self-improvement in fitness, nutrition, training, sleep, and lifestyle, assuring them that they will not regret the decision and will reap the rewards of their efforts.

Keywords

💡Getting Jacked

Getting jacked refers to the process of building muscle and improving physical fitness. In the video, it is portrayed as a transformative experience that can significantly impact one's life. The speaker shares his personal journey of overcoming health issues and achieving a fit physique, which he believes has contributed to his overall success and well-being.

💡Chronic Back Pain

Chronic back pain is a persistent condition characterized by discomfort in the back that lasts for an extended period. The speaker mentions suffering from chronic back pain since the age of 14, which affected his daily life and studies. This pain was a catalyst for his decision to improve his health through exercise and lifestyle changes.

💡Brain Fog

Brain fog is a term used to describe a feeling of mental confusion or lack of clarity, often associated with chronic pain or fatigue. In the script, the speaker recounts his struggle with brain fog, which impaired his concentration and contributed to his feelings of depression and anxiety.

💡Diet and Lifestyle

Diet and lifestyle are critical factors in overall health. The speaker discovered that by changing his diet, particularly by eliminating gluten and dairy, he experienced improvements in his back pain and mental clarity. This realization underscores the importance of considering dietary and lifestyle factors in managing health conditions.

💡Discipline and Consistency

Discipline and consistency are essential qualities for achieving fitness goals. The speaker emphasizes that getting in shape requires a commitment to a regular exercise routine and a disciplined approach to diet. These qualities are also transferable to other areas of life, such as building a business or maintaining successful relationships.

💡Location Freedom

Location freedom refers to the ability to live and work from any location, often as a result of financial independence or a flexible work arrangement. The speaker describes how his improved physical fitness and overall well-being have allowed him to enjoy location freedom, planning trips and living life on his own terms.

💡Personal Confidence

Personal confidence is a sense of self-assurance and belief in one's abilities. The speaker suggests that getting in shape can boost personal confidence, which in turn can positively impact other areas of life, such as dating and professional success. This confidence is seen as a result of taking control of one's health and fitness.

💡Antifragile

Antifragile is a term coined by Nassim Nicholas Taleb to describe systems or individuals that not only withstand stress but also grow stronger from it. The speaker uses this term to describe the resilience he developed by consistently challenging himself through exercise and other difficult activities.

💡Attention

Attention in this context refers to the increased notice one might receive due to physical changes, such as getting in shape. The speaker discusses both the positive and negative aspects of this attention, including the potential for jealousy or envy from others, as well as the distractions it can cause in one's personal and professional life.

💡Fitness as a Gateway to Success

The concept of fitness as a gateway to success suggests that achieving physical fitness can lead to broader life achievements. The speaker argues that the skills and habits developed through fitness, such as discipline and consistency, are applicable to other areas of life, making fitness a foundational step towards success.

💡Health Issues

Health issues refer to any physical or mental conditions that affect well-being. The speaker's personal narrative revolves around overcoming health issues, such as chronic back pain and brain fog, through fitness and lifestyle changes. This highlights the potential for fitness to play a role in managing and improving various health conditions.

Highlights

The transformative impact of getting in shape on one's life, including unexpected benefits and challenges.

The speaker's personal journey from chronic back pain and health issues to gaining control over their life through fitness.

The revelation that diet and lifestyle changes were more impactful on health than medical advice received from specialists.

The importance of taking personal responsibility for health and fitness, rather than relying solely on external experts.

How fitness can serve as a gateway to success in other areas of life, teaching discipline, consistency, and planning.

The normalization of doing hard things as a result of regular gym attendance and its benefits in building resilience.

The potential downside of increased attention and the need to manage jealousy and envy from others.

The financial implications of needing to eat more to maintain a fit physique and the importance of earning more to offset costs.

The potential for increased romantic and dating opportunities as a result of getting in shape.

The risk of distraction from personal development due to the attention gained from getting in shape.

The speaker's emphasis on the non-negotiable nature of hard work in the gym for achieving a fit physique.

The idea that fitness can indirectly improve financial stability and relationships through increased confidence and options.

The contrast between the attainability of material possessions and the unique, non-purchaseable nature of physical fitness.

The societal and personal benefits of being in shape, including the impression it makes before any words are spoken.

The challenge to commit to a year of focused fitness to experience the life-changing effects firsthand.

The final encouragement to take action on fitness goals and the promise of no regrets from such a commitment.

Transcripts

getting

jacked

absolutely will change your life 100%

but it's not all good okay uh I've spent

the last seven years getting in

shape

and uh there's been a lot of things that

there's been benefits obviously but

there's been a lot of things which uh

have been not so good and a lot of kind

of like negatives and things that I

never expected nobody ever told me about

so in this video I want to share with

you the good the bad the ugly so you

know exactly what to expect and you're

going to know how to do it much faster

than it took me all right so I want to

go back a few years and kind of just

describe of what describe my life and

how it looked like before because um you

know as a teenager

uh I was a bit of a rebel at school to

be honest um and then as a teenager I

started to have health issues okay I had

chronic back pain 24/7 365 days a year

and this went on for years and

progressively got worse and worse and

worse started at age 14 and you know

gradually got a lot worse and uh I also

had brain fog couldn't concentrate

depression and anxiety just from being

in chronic pain

24/7 and it didn't really make any sense

because I was active uh I was playing

football uh I was going to the

gym and nobody knew what was going on uh

you know I went to see a lot of

different Specialists up and down the

country up and down the UK uh so loads

of different people over the years and

no one could really figure out you know

what was the issue and and you know why

did I have back pain and it affected my

studies you know I had to reset find

exams uh I ended up going to University

but then I got kicked out not just

because of my health issues but that

definitely contributed to

it um so you know I'm living with my

parents I'm unemployed I'm not making

any money I'm bedridden I'm taking three

or four different

medications uh and I can't eat anything

because I just feel sick from the

medications I'm not sleeping well

because of the medications and I'm just

lying in bed like a vegetable

thinking is this how my life's going end

up like is this how I'm destined to live

the rest of my life like

surely uh surely is it's not going to be

like this I just I refuse to accept that

this is how my life's going to go you

know I just I wouldn't accept it any

longer so there and then I got up went

in the shower and decided to go for a

run there's a reservoir near my house

and I just ran around the reservoir it's

like a I don't know 20 30 minute run and

I did the run and obviously I had a lot

of pain a lot of back pain but I felt

good afterwards because it's the most

exercise I'd done in months and I was

like I'm going to do this again and then

I ended up doing it twice a day I going

to run in the morning and in the

afternoon twice a day and then I started

going to the

gym uh even though I had pain I just

kind of just pushed through it and then

one evening uh I'm watching uh then I

start to go down this whole like Health

route right because uh now I was going

to the gym and I feel like I was

actually making a little bit of progress

in some area of my life then instead of

just watching uh [ __ ] stuff on

Netflix I put on like a health

documentary and it was a documentary

about people who had chronic health

conditions and they changed their diet

and their lifestyle and they' reversed

these so-called chronic health

conditions they just they' just gone

away and he just dawned on me there and

then I was like hang on a

minute out of all the people I've seen

up and down the country not a single

person has ever asked me what's my diet

like what food am I eating uh nothing

not a single person ever asked me about

diet or lifestyle or anything like that

and it just dawned on me there and then

like what if uh you know it's something

to do with the food that I'm eating uh

or something like that so I removed

gluten and dairy and some other foods

from my

diet and I felt so much better you know

my back pain slowly started to fade away

uh I had more energy uh I could

concentrate uh I wasn't depressed I had

uh you know I just My overall mood was

so much better I was just in a lot more

positive

mindset and that this really you know

going on the runs going to the gym and

fixing my diet is really the the turning

point for my life because I've gone from

being broke having no money unemployed

University Dropout all my family are

really concerned about me so now that

I'm living in barley it's a Thursday at

9:00 a.m. I'm at the beach I plan my day

on my terms I was I was out for dinner

last night with one of my friends and

we're speaking about oh should we go to

Vietnam next week or maybe we go to

Colombia in a couple of months so I've

got location Freedom I've got time

Freedom um I'm not financially free I'm

not rich in kind of my definition of

rich but uh you know I'm comfortable at

least and is this all just because I got

jacked no of course not I've had to do a

lot of work in and outside of the gym to

get to this point where I am right now

but maybe I wouldn't even be here right

now I wouldn't have this life had I not

gone to the gym okay and for you maybe

you're you're not in as badest position

that I was but even

still there are a lot of benefits to uh

to to getting in shape okay and probably

the biggest

benefit is

that you know going to the gym and

getting in shape it requires hard work

it requires discipline it requires

consistency it requires doing things

that you don't want to do it requires

acting when you don't feel like it and

it requires having a plan and sticking

to that plan day after day month after

month year after year okay and having a

vision for the a better vision for the

future okay and guess what if you want

to build a business if you want to have

a successful relationship whatever

Endeavor that you want to do in your

life the principles of success are the

same so getting in shape teaches you how

to be successful in other areas of your

life and this is why I always talk about

Fitness is the gateway to success

because if you learn how to build a

physique then you can learn how to build

a business you can learn how to build a

relationship you can learn how to build

the other areas of your life what it

does is you go to the gym you get some

results and then you realize that you

have the power you are in control and

this is what happened to me is I thought

oh life is just happening to me I've

just got these health issues and there's

nothing I can do about it but really

there was many things I could do about

it instead of listening to the socaled

experts I just took control I took

matters into my own hands and I decided

there and then that I'm going to figure

this stuff out and I did and chances are

if there's an area of your life that you

want to improve right now getting jacked

will never hurt that okay we'll never

hurt that whatsoever okay so another

benefit to

uh to to get in shape is that you

normalize doing hard things because

let's face it

life is not always easy okay there's ups

and downs and sometimes you know we go

through tough periods and bad things

happen to good people and life is unfair

sometimes but if you normalize doing

hard things every day if you normalize

going to the gym and training into

failure nearly every single day if you

normalize doing ice baths that's a great

reason to do ice baths is because it's

something that's hard to do and you

force yourself to do it every single day

such that when you come to to to some

testing times and the universe gives you

challenges well you're just in a you're

just much better equipped to deal with

uh those circumstances you you become

antifragile okay you become like a rock

you become hardened because you're not

seeking comfort you know like uh it's

naturally I think we just want to seek

comfort as much as possible and we just

want things to be as easy as possible

but unfortunately if you go through life

like that that is a recipe for an

extremely average life so for me I was

always very afraid of living at average

life it was the last thing that I

absolutely wanted and when I was just in

bed and depressed I thought like this is

this is worse than an average life this

is like in a below average life okay

but so if you um you know

if you're at that point right now where

you maybe feel like you need to improve

some aspects of your life just get in

shape g g get in shape if you're feeling

down or you're feeling depressed get in

shape because it's not going to hurt you

it will only help you but there are a

few negatives okay so I'm going to talk

about the negatives right

now um so the first one is a very

practical negative some people might see

this as a positive and sometime for most

of the time I see this as a positive

sometimes it's a negative and that is

the bigger you get and the more jacked

you get you need to eat more food just

to maintain your physique and obviously

if you're eating more food it's going to

cost money right so uh for me to just I

live in I I'm in barley right uh the

portion sizes in Asia are typically much

smaller than in the west so when I go

out for a meal I would typically order

like two or three

Mains uh two two starters you know just

because the portion size is just not big

enough for me I'm like over a 100 kilos

all right

so um you will need to eat more and for

some people uh if you're broke right now

you know that might be a potential

negative because you because you're like

oh god I've it's going to cost me more

money I'm going to be spending more

money on food but the solution to that

is to just get rich okay is to just you

know earn more money because then that

is not an issue at all and will getting

jacked directly help you earn more money

well unless you're in the fitness

industry probably

not but it will give it will give you

the confidence and because you have more

confidence you're more likely to take

risks you're more likely to take that

new opportunity you're more likely to

start that business where otherwise you

wouldn't have done okay so um

it's not it's not I don't see it as a

negative to be honest but it is

something you should be aware about okay

next thing is you're going to get more

attention okay and not all attention is

good for

example sometimes you're going to get

attention from guys like sometimes I go

on a night out uh and there's just some

drunk idiots and because uh they see

that like I'm big and I'm in I'm in

shape

sometimes they just might say stupid

[ __ ] you know like you know what drunk

people are like especially if you uh

make them feel inferior cuz

unfortunately there's a a subset of

people out there in the world who they

will look at you and they will see you

uh doing well and then they will look at

themselves and then they'll realize you

know where they need to improve and

you've just made them realize that oh

there's this area of my life that I'm

lacking and instead of being motivated

and inspired by that they want to tear

you down they want to hate on you in in

their head they want to pull you down so

they don't feel as bad about themselves

so maybe they might go on this video and

write some mean comments you know or

they will just say stuff to you rarely

does people actually just say anything

to your face in person they might talk

about you behind your back but even if

they don't say anything and it's all in

their head the there are some people out

there in the world who will get jealous

or envious or you know you'll make them

feel worse just by being in good shape

but unfortunately you can't please

everyone that's something that's outside

of your control if you don't have any

haters at all you're doing something

wrong you're probably in NPC so with

this one I just wouldn't worry about it

I would just focus on being the best

version of you being as jacked as

naturally possible

and just being as nice a person as

possible and granted you will meet some

people along the way who don't Vibe with

you and don't like you and that's okay

you can just not spend time with those

people and focus on people who you do

Vibe with and if you're that sort of

person who you know uh gets jealous with

other people who are doing well like

just understand that that is a choice

you're choosing that right now another

option is to be

inspired uh and to see it as motivation

because if they can do it then why can't

you as well okay and also another point

on

attention is attention from girls now

especially if you're like me when you're

younger and didn't really get an awful

lot of attention from girls getting

attention from girls will be a massive

positive but it's not always a massive

positive

because

um if you haven't got the rest of your

life in

for example you get in shape okay now

you're getting attention from girls now

girls are actually dming you which by

the way does

happen uh now you got multiple multiple

dating options you can go on dates

multiple nights a week uh you know

where's the rest of the time to work on

yourself okay because it's not you can't

just get jacked okay you can't just be

onedimensional you've got to have

you you got to get rich yeah you've got

to have Charisma you've got to have

style you've got to learn how to be a

good person you know you've got to be

charismatic there there's so many other

areas of your life that you need to

improve and and getting jaet won't

affect any of those but you will get

more attention from girls and with that

attention is just more distractions in

general like when I was in Jet and I

didn't get any attention from girls it

was so much easier to be focused because

I didn't have to worry about that

because no girls were trying to get my

attention but now it can be a little bit

harder at sometimes uh I

just uh I'm just in a period of my life

where uh I'm just going back to focusing

but I know this because uh there's have

been a few times in my life where I've

just you know gone a little bit crazy

with girls but uh chasing

girls is not going to help you get to

where you want go you just want to focus

on yourself and building yourself to the

point where they come to you okay and if

you're at a point where you know you're

you built your physique maybe you built

a business or you're happy in your

career or you know you've sorted out

other areas of your life by all means go

and enjoy that extra attention but if

you're not there yet don't get

distracted by the Temptations don't get

distracted by the uh

the sweet ripe fruit okay so they're the

negatives um so what I want to say is

that like getting jacked will not fix

all your problems okay just like getting

rich will not fix all your problems it

will fix most of them you know if you

get rich you fix all your money problems

if you get jacked you fix a lot of

problems it will help indirectly help

you make more money it will indirectly

help you with relationships because

you'll have more personal confidence

you'll also have more options in the

dating place in the marketplace as well

so it will help your relationships it

will help you make more money um you'll

be healthier you'll have less you'll

have less or no health issues and

there's almost no costs to getting in

shape obviously there's a few that we

just talked about um but the best thing

or the best reason to get in shape is

because it cannot be bought okay unlike

you know the watches the cars the houses

uh you know they can all be bought and

you know still to earn money it's going

to take a lot of uh effort to earn that

money but the thing is with the physique

is you cannot there's no there's no

shortcut okay you have to go in the gym

and you have to work hard and it tells

people know so much about you if they

see that you're in shape okay before you

You' even open your mouth and you've

said a single word

people know something about you they

know well this guy is hardworking he's

dedicated his disciplined you're much

more likely to be trusted you're much

more likely to have uh you know if

you're at a business meeting it's much

more likely to go the way you want it to

because you've set that first impression

and I know people say don't judge your

book by its cover but we all do it's

ingrained into us it's like a natural

survival Instinct so if you're on the

fence right now as to you know is it

worth it can you do it let me tell you

you can absolutely do it anyone can get

in the best shape of their lives do some

people have better genetics than others

yes obviously but anyone can get in good

shape anyone can get a six-pack well

anyone can get abs let's just say that

okay so you can do it it is possible it

just comes down to whether you want it

enough and whether you're willing to

give up the vices whe whether you're

willing to you know stop doing the

things that are holding your back and

actually commit to this but if you're

wondering right now is it actually worth

it I invite you to just go all in for a

year go all in on building your physique

uh you know focus on your nutrition your

training your sleep your lifestyle get

in the best shape of your life and then

you can tell me send me a DM send me a

message and let me know because I know

for 100% certainty that you will not

regret it is one of the best things that

you can do for yourself and for the

people around you is getting in good

shape okay so go out there and do it I

hope you enjoyed this video go out there

and get jacked get in the best shape

your life I am going to enjoy the rest

of this sunshine

today and

and I'll see you in the next one