What to spend free time on

Summary

The speaker shares his journey of self-improvement, detailing a disciplined morning routine of meditation, gratitude journaling, exercise, and cold showers. He discovered the fulfillment of starting a self-improvement coaching business on YouTube, which not only occupied his free time but also provided a sense of accomplishment and income. The narrative emphasizes the importance of utilizing free time productively, suggesting that even those not primarily motivated by money can find purpose and pride in creating a business, helping others, and making progress in life.

Takeaways

• 🧘‍♂️ The speaker emphasizes the importance of starting the day with self-improvement activities such as meditation and gratitude journaling.
• 🚿 The routine includes a cold shower and exercise, which is a part of the speaker's morning ritual to kickstart the day with energy and focus.
• 🤔 The speaker experienced a sense of fulfillment and purpose by integrating business and entrepreneurship into their self-improvement journey.
• 🎓 The speaker found that learning and reading self-improvement books played a significant role in their personal growth and business development.
• 🎥 The speaker transitioned from consuming content to producing it, creating YouTube videos and offering coaching services, which added value to others.
• 💡 The realization that money is an important part of life, even if not the primary focus, led the speaker to start an online business and feel proud of earning.
• 💰 The experience of making money and receiving positive feedback from clients provided a sense of accomplishment and validation.
• 🏋️‍♂️ The speaker compares the progress in business to the progress in the gym, highlighting the pride one feels when seeing tangible results from their efforts.
• 👨‍👦 The speaker suggests that having no free time dedicated to unproductive activities can lead to better sleep and more meaningful use of time.
• 🛑 The speaker warns against the pitfalls of idle time, which can lead to negative habits and a lack of fulfillment, referencing the quote 'Idle Hands make the devil's workshop'.
• 🌐 The speaker encourages young people to use their free time to explore and develop a business or skill, which can lead to financial independence and personal satisfaction.

Q & A

What was the speaker's morning routine before they started their business?

The speaker's morning routine included waking up, meditating for 20 minutes, journaling about things they were grateful for, taking a cold shower, brushing their teeth, eating, and then exercising using gymnastic rings set up on a tree.

Why did the speaker feel they had more free time than they realized?

The speaker felt they had more free time because they had completed all their self-improvement habits by around noon, which left them wondering what else they could do to fill their time.

What was the speaker's initial thought about learning an instrument?

The speaker thought about learning an instrument as a way to fill their free time, mentioning buying a Colima, a small African piano, but found it wasn't enough to fully occupy their time.

How did the speaker's perspective on money and business change over time?

Initially, the speaker thought money wasn't important and delayed starting a business. However, they later realized that while money isn't everything, it is still an important part of life and decided to start a business to fill their free time.

What business did the speaker end up pursuing and why?

The speaker pursued a business in YouTube and coaching, offering self-improvement advice. They were drawn to the idea of not working a 9-to-5 job and having their own business with customers.

How did the speaker's daily routine change after starting their business?

After starting their business, the speaker would wake up, meditate for 20 minutes, journal, take a cold shower, work for 2-3 hours, then go to the gym, return to work for another 1-2 hours, read self-improvement books, and watch educational videos.

What was the speaker's motivation for starting a business?

The speaker was motivated by the desire to have a purposeful use of their free time, the potential to make money, and the fulfillment of helping others through self-improvement coaching.

How did the speaker feel about making money and getting sales in their business?

The speaker felt awesome about making money and getting sales, but the biggest fulfillment came from using their business to fill their free time and make progress, similar to how they felt about physical exercise.

What advice does the speaker give to young people with free time?

The speaker advises young people to spend their free time on productive activities, such as starting a business, learning a craft, or helping others, rather than indulging in degenerate habits like video games or watching TV.

What is the speaker's stance on the idea of 'free time' and how should it be used?

The speaker believes that 'free time' should be spent on activities that are meaningful and productive, rather than on leisure activities that do not contribute to personal growth or fulfillment.

Outlines

00:00

🧘‍♂️ Morning Routine and Self-Improvement

The speaker describes their intense self-improvement routine, starting with a 20-minute meditation session right after waking up. They then journal about things they are grateful for, take a cold shower, and exercise using gymnastic rings set up on a tree. After returning home, they consume protein and meditate again. The speaker reflects on their free time and decides to learn an instrument, but eventually realizes that business and entrepreneurship are more fulfilling. They dive into YouTube and coaching, offering self-improvement advice and filling their day with work, exercise, meditation, learning, and business activities. The speaker emphasizes the importance of using free time productively and the satisfaction gained from running a business.

05:00

💼 Embracing Business and Entrepreneurship

The speaker discusses the impact of starting a business on their life, highlighting the pride they feel when they see the positive effects of their work, such as comments on their YouTube videos or messages from clients they have helped. They emphasize the importance of using free time to create something meaningful, rather than just consuming content or engaging in leisure activities. The speaker disagrees with the idea that money and business are unimportant, arguing that they can provide motivation and a sense of achievement. They encourage others to start a business or find a productive way to spend their free time, suggesting that even small goals like making $1 or $500 can be motivating and fulfilling.

10:00

🌐 The Power of Productivity and Business

The speaker continues to stress the importance of using free time productively, warning against the dangers of idleness and the potential for negative habits to take hold. They reference a biblical quote about idle hands being the devil's workshop, suggesting that being busy with meaningful work is crucial for personal growth. The speaker recommends against wasting time on activities like watching TV, playing video games, or consuming junk food, instead urging individuals to find their craft or start a business. They share their own experience of scaling a business and the joy of achieving goals, emphasizing the long-term satisfaction that comes from hard work and dedication.

Keywords

💡Self-improvement

Self-improvement refers to the process of personal development to enhance one's skills, knowledge, and overall well-being. In the video, the speaker emphasizes the importance of self-improvement practices such as meditation, journaling, and exercise as the foundation for a fulfilling life. The speaker's initial routine of waking up early, meditating, and exercising exemplifies a commitment to self-improvement.

💡Gratitude

Gratitude is the quality of being thankful and appreciating what one has. The speaker mentions journaling about things they are grateful for as part of their morning routine, which is a practice to cultivate gratitude and set a positive tone for the day. This practice is linked to the video's theme of enhancing life satisfaction through mindfulness and appreciation.

💡Cold shower

A cold shower is a method of bathing with cold water, often used for its invigorating effects and potential health benefits. The script describes the speaker's habit of taking a cold shower after meditation, which serves as a wake-up call and a commitment to a disciplined lifestyle that supports their self-improvement journey.

💡Exercise

Exercise is physical activity that helps maintain and improve health and fitness. The speaker talks about setting up gymnastic rings on a tree for their morning workout, illustrating the dedication to physical fitness as a key component of their self-improvement regimen.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. The speaker's routine includes two sessions of meditation, highlighting its significance in achieving mental clarity and emotional balance, which are central to the video's message of personal growth and well-being.

💡Business

Business, in this context, refers to the speaker's entrepreneurial venture in self-improvement coaching and YouTube content creation. The video discusses how the speaker transitioned from solely focusing on personal development to incorporating business activities, which provided a new avenue for productivity and fulfillment.

💡Coaching

Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal. The speaker mentions offering coaching services as part of their business, which allowed them to monetize their self-improvement expertise and help others, adding another layer of purpose to their life.

💡Productivity

Productivity refers to the efficiency of an individual or system in converting inputs into outputs. The speaker's narrative revolves around maximizing productivity by filling free time with meaningful activities like business endeavors, which aligns with the video's overarching theme of utilizing time effectively for personal growth and financial gain.

💡Fulfillment

Fulfillment is a state of being satisfied and pleased with one's achievements or life. The speaker describes how integrating business into their life brought a sense of fulfillment beyond their initial self-improvement practices, indicating that a combination of personal growth and professional success contributes to a sense of life satisfaction.

💡Discipline

Discipline is the practice of training oneself to follow a pattern of behavior or of being controlled by a pattern of rules or principles. The speaker's daily routine reflects a high level of discipline, which is a key element in achieving their self-improvement and business goals, and is a recurring theme in the video that underscores the importance of self-control for success.

💡Idle Hands

The phrase 'Idle Hands are the devil's workshop' is a proverb suggesting that unoccupied people are more likely to engage in mischief or evil activities. The speaker uses this concept to caution against wasting free time and to advocate for productive use of time, reinforcing the video's message to engage in meaningful activities to prevent negative behaviors and promote personal development.

Highlights

The speaker emphasizes the importance of starting the day with self-improvement activities such as meditation and journaling.

Gratitude journaling is mentioned as a daily routine to express thanks for at least five to ten things.

Engaging in physical exercise, specifically using gymnastic rings on a tree, is highlighted as part of the morning routine.

The concept of using free time productively is discussed, with the speaker initially struggling to fill additional hours.

The speaker's exploration into learning to play an instrument, specifically a Colima, is briefly mentioned.

The realization of business and entrepreneurship as a means to utilize free time effectively is discussed.

The transition from solely self-improvement activities to integrating business and coaching into daily life is detailed.

The impact of starting a business on personal fulfillment and the change in daily routine is described.

The speaker reflects on the initial reluctance to start a business due to beliefs about the importance of money.

The realization that making money can coexist with other life values and contribute to personal satisfaction.

The empowerment and pride felt from earning money through one's own business, especially at a young age.

The speaker's perspective on the importance of productive activities over leisure activities like gaming.

A quote from the Bible is referenced to emphasize the negative impacts of idleness and the importance of staying productive.

The recommendation for young individuals to use free time to develop a craft or start a business, rather than indulging in passive activities.

The potential for a small business to grow and provide financial freedom, enabling experiences like world travel.

The speaker's advice against having free time and the importance of filling it with meaningful activities.

The idea of using free time to learn, create, and help others as a path to personal pride and fulfillment.

Transcripts

I remember when I was going really

really hard on self-improvements I'm

waking up and I used to meditate for 20

minutes right away when I'd finished

meditating like on my bed I'd grab my

journal and then I'd Journal five 10

things that I was grateful for I'd get

into the shower I would do a cold shower

brush my teeth everything go eat and

then I would go and train first thing in

the morning i' I'd run over to this tree

basically and I'd set up uh sort of

gymnastic Rings like exercise equipment

on the tree and hit that like first

thing in the morning come back get more

protein meditate another 20 minutes

learn

and usually around this point it's like

12:00 I've kind of done all the

self-improvement habits kind of done it

all look I've meditated a gratitude I've

exercised and stuff and I used to wonder

to myself like what else am I supposed

to do at this time like I actually had

more free time than I

realized and you know I was trying to

figure it out and I was like oh maybe I

can like try like you know learning an

instruments so I I think I bought like

some random instrument like a it's

called like a Colima basically it's like

a tiny little African piano or something

I bought that yeah it's kind of fun

whatever but I was like yeah it's it's

kind of fun but like I want something

else you know I've got free time I want

to do something that's productive and

helpful but I couldn't think of what it

was I can only exercise for like an hour

or two a day I can only meditate for

like an hour a day right I was

meditating for an hour a day I can't add

much more to that right I don't want to

either like it's kind of boring right so

I had solid few hours extra and I'm

trying to figure out like what do I fill

up my time

with I figured it

out

business you see the the the desire for

Business and Entrepreneurship was

already in my mind I love the idea of

not working like a 9 to5 and instead of

having a business with my own customers

and I'm like the business owner and

everything I just didn't really realize

that that was a fantastic vessel to sort

of free or to spend my free time that

then would keep me busy enough so then

I'm like you know I'm researching all

these businesses and everything and I

end up going all in on

YouTube and coaching as well so

basically I was giving like

self-improvement advice to guys who

wanted to like pay me basically and then

my day starts to look different I wake

up and I would meditate 20 minutes and

still grass atud journal and still take

the cold shower but then instead of

going to the gym right away I would go

and do like two 3 hours of work first

then I'd go to the gym then I'd come

back and do the same 20 minutes

meditation and then I'd do a solid one

two hours of work I'd read I'd learn I

love that time of you know just reading

some like self-improvement book I

personally really enjoy them they get a

lot of hate online for some reason like

a lot of people hate on like self-help

books but I actually I personally enjoy

them right so I'd read for like an hour

or two and I'd learn watching like some

educational YouTube videos and stuff and

then I'd spend another one or two hours

working I'd be making YouTube videos I'd

i' be writing the scripts I'd be

recording the videos I would be working

on my business which was like

self-improvement coaching so I'd hop on

like a zoom call with someone who paid

me like 50 bucks to spend like an hour

listening to them and like giving them

my advice on their

situation and I was so much more

fulfilled living like this than I was

just a few weeks earlier when I was just

doing the self-improvement stuff without

the business what was interesting is I

delay starting my business because I

kept on saying to myself like yeah but

Mone is not even that important you know

like money's not everything like like

health is more important and one day it

just hit me I was like well yeah sure

like you are right money is not

everything but like why you being a

[ __ ] weirdo like why not make some

money too like you money doesn't have to

be the biggest part of your life but it

is still an important part of your life

and so I was thinking to myself yeah

like why not start making a few hundred

bucks a month in in like a cool little

online business you I I just thought to

myself one day like I bet I'd feel proud

for doing that when I started the

business and I started to literally make

like $50 an hour which for a 21 22 year

old is [ __ ] amazing isn't it think

about a 22 year-old making $50 an hour

from his own business as well I thought

that was so cool so I'm getting these

clients and here's the thing the making

money and getting the sale felt awesome

you know it was like such a stunt when

I'd see the notification and I'd

screenshot it and I'd maybe send it to a

friend or something but the biggest part

that really made a difference was that

doing the business using that to to fill

up my free time fulfilled me because it

gave me like another thing to B

basically make progress on you know how

like you added the gym and like weight

weightlifting into your life and it

added like so much hope and sort of

pleasant pleasantness and like

positivity to your life because even

though you've got like a goal you can

make progress on adding business in was

like another like gym set block of the

day where it was like oh this is

something I can make gains on the same

way that my biceps can get bigger and

when my biceps get bigger I feel like

proud of myself because I put in the

work for that when I used to see not so

much the money but when I used to see

the results of my business that's when I

would feel the same Pride as like having

a pump where basically I'd see like a

comment on a YouTube video of someone

saying like oh that was a really good

YouTube video this video will change my

life or something and I'd feel really

proud of that I was like I did that I

could have been sitting around just you

know consuming content or something or

you know just wasting time but I I

produced something that helped someone

else I would go on one of these

self-improving calls with someone and

maybe they text me afterwards saying

like oh you know I feel so much better

the advice you gave worked I I you know

I told the girl how I feel and now we're

dating or whatever like the the topic I

teach someone was and I would feel so

proud of myself I was like I was just

sitting around basically doing nothing

saying that oh yeah I'm just like

consuming some content and I'm learning

and stuff but I just changed this young

man's life because I just decided to

start the business so today in a Discord

call basically I have like this free

Discord server the top Link in the

description you can join if you want I

hopped on one of the calls there like I

just hopped on for free like in one of

the group calls and I was just speaking

to like the boys in there one of them

asked me like oh H you I've got got so

much free time you know I wake up I go

to the gym I go to school I come back

but I still got like a few hours of the

day like what would you

recommend and I think before we asked

this question someone had even said the

phrase of like oh but business isn't

even that important like money is not

even that important and I said yeah

someone said that before I disagree if

you've got a few hours of the day that's

free why not just harness your

motivation for money and status and

think yeah [ __ ] it let's let's start a

little business let's see can you make

$1 in the next week week your first

dollar can you make $500 in the next

month it's such a cool goal it's like

saying like can you reach 60 kg or 100

kg bench press it gives you something to

strive for and even if you're not super

super Money Motivated you're not very

materialistic or something totally but

you can't deny that it would be nice to

be able to make like a little bit more

income to help your family and

everything it would be nice if you saved

up a few thousand you'd be able to go

travel some country for like a month and

go make some memories that you would

look back on when you're like 80 years

old right it would be nice right so

that's what the recommendation I'd give

to so many young guys if you've got free

time understand that you should spend it

on on something that's productive a lot

of guys like to think oh I want some

free time so I can like play some video

games and I can you know just rest and

unwind and to that I'd say like that's

not a good way to live your life there's

a quote from the Bible which

is Idle Hands make are the devil's

workshop what it means is Idle Hands

like basically hands that are not

working like a person who is not

working can be

influenced by the devil because when you

are not busy when you are not working on

something that means a lot to you that's

when degeneracy seeps in that's when

you've got the chance to accidentally

start jacking off again and fapping and

playing video games and you know you get

end up getting into a r and you miss

your bedtime cuz truthfully all the guys

who do say to me like abam are like I

want to play you know want to rest at

the end of the day I've got some free

time all of them will admit because you

like unwind at the end of the hard day

you end up missing your bedtime so much

more you're not going to miss your

bedtime when for example you're like

meditating right you're going to go to

sleep on time when you meditate because

you know it's not super fun or

stimulating the same with like working

homework business whatever when you

spend your free time on like degenerate

habits like video games and everything

you end up

basically you end up like harming

yourself creating a verse worse version

of yourself frying your dopamine

receptors and as much as you'd like to

say like oh but you know it's free time

and stuff I would actually urge you as a

young man to not have any free time

which I know that that sounds crazy

there's going to be some people thinking

ah this is hustle culture and he's

working too hard no on the contrary like

I get better sleep than the guys who say

that I'm like part of the hustle culture

narrative I meditate more I spend more

time with loved ones than most people do

so I'm not saying like don't take time

off I'm saying the time time you have do

something worthwhile that's significant

with it that doesn't just need to be

work it can be calling your mother

yesterday I called my mom and then I

called my dad straight afterwards and it

was like so wholesome to speak to them

imagine if I just saw it as free time

and I was like yep you know on my free

time I'm going to go watch a TV show

that's the waste that's what I'd

recommend to like basically never do

again no anime no movies no video games

no porw no Netflix no junk food stop all

of that and you create such a big amount

of free time that then I tell you figure

out your craft or at least go try and

find it see if you can become a video

editor see if you can help people by

giving them advice or listening to them

see if you can hold people accountable

start a little business where literally

you'll literally say okay I'll hold you

accountable to your goals and I'll text

you every day to remind you and just see

if someone will pay you like 50 bucks an

hour for that 50 00 bucks a month for

that and imagine how hype it would be

when you get your first sale and your

10th sale then you scale it up and

you're on 1K then 2K and like let's say

you get to 5K and you can basically

travel the world now doing what you love

that's what you should spend your free

time on be be very careful like if I can

give a message to my younger self be

very careful with the idea of like oh

but you know I've kind of worked hard I

went to the gym so I'm going to unwind

and just enjoy myself because you'll you

will never look back and be like you

know what I'm so glad I watched that TV

show think about that for a second you

will never ever look back there's a 0%

chance that you will look back when

you're like about to die saying I'm so

grateful that I consumed all that

content there's a 0% chance but there's

a big chance that where you say I'm so

grateful that I figured out my craft I'm

so grateful that I started my business

I'm so grateful that I worked hard

that's what I recommend if you've got a

few hours for free make a business just

try it I know it's very it's easier said

than done it's like you know it's hard

to do but at the very least if you're

putting in one two hours a day into

learning about it into figuring it out

when you do make some progress you're

going to feel very proud of yourself the

same way you do when you go to the

gym do the hard work especially when you

don't feel like it what