Everything you need to know about anti-aging powerhouse Niacinamide!

Summary

Dr. Amir Karam, a board-certified facial plastic surgeon, introduces niacinamide (vitamin B3) as a powerful ingredient for anti-aging skincare. He explains its multifaceted benefits, including hydration, reducing redness, controlling oil production, minimizing pores, addressing pigmentation, and reducing fine lines. Dr. Karam emphasizes the importance of using niacinamide consistently in a skincare routine, combining it with other active ingredients like vitamin C and retinol for optimal results. He also highlights the role of sunscreen in protecting the skin. This video provides key insights into niacinamide's efficacy and its role in achieving youthful, healthy skin.

Takeaways

• 😀 Niacinamide, also known as Vitamin B3, is a multitasking, water-soluble active ingredient that directly impacts skin health and anti-aging.
• 💧 It enhances skin hydration by supporting the skin barrier, helping retain water and preventing pollutants and irritants from entering the skin.
• 😌 Niacinamide reduces redness and irritation, which helps calm the skin and prevent pores from becoming clogged, especially for those with acne, rosacea, or eczema.
• 🧴 It reduces oil production, making it beneficial for oily skin and helping to prevent clogged pores and acne breakouts.
• 🎨 Niacinamide can reduce pigmentation by decreasing melanin production at the melanocyte level, which helps even out skin tone and reduce sunspots and melasma.
• 💡 The ingredient also has antioxidant properties that protect the skin from sun damage, helping to slow down the breakdown of collagen, which can reduce fine lines and wrinkles.
• 🔬 Niacinamide works synergistically with other active ingredients like Vitamin C, retinol, and peptides, amplifying the overall anti-aging benefits.
• 💆‍♀️ It's suitable for all skin types—whether oily, dry, young, or old—and can be used morning and night for consistent results over time.
• 🌞 Sunscreen is essential when using active ingredients like niacinamide to prevent sun damage and maximize skin improvements.
• 📚 Niacinamide may also have potential cancer-preventing properties, though more research is needed to confirm its role in preventing skin cancer.

Q & A

What is niacinamide and why is it important in skincare?

Niacinamide is a form of Vitamin B3 that plays a key role in skincare due to its multitasking ability to address multiple skin concerns, such as hydration, redness, fine lines, pigmentation, and more. It's water-soluble and has been proven to prevent aging and improve the overall health of the skin.

How does niacinamide help in hydrating the skin?

Niacinamide enhances the lipid bilayer of skin cells, improving the skin barrier function, which helps retain moisture and prevent water loss. This results in firmer, more hydrated, and youthful skin.

What role does niacinamide play in reducing redness and irritation?

Niacinamide has anti-inflammatory properties that help calm skin irritation and reduce redness. This makes it useful for people with conditions like acne, rosacea, or eczema, as well as for those using potentially irritating ingredients like retinol.

How does niacinamide help reduce the appearance of pores?

By reducing oil production in the skin, niacinamide helps prevent pores from becoming clogged and dilated, which in turn reduces the visibility of large pores and helps prevent acne.

What effect does niacinamide have on pigmentation and melasma?

Niacinamide helps by suppressing the production of melanin in melanocytes, which reduces the formation of dark spots, sunspots, and melasma. It also breaks up existing pigment on the skin's surface, leading to a more even skin tone.

Can niacinamide help with fine lines and wrinkles?

Yes, niacinamide may reduce fine lines and wrinkles by improving hydration, enhancing the skin barrier, and offering antioxidant protection, which reduces the loss of collagen due to sun damage.

Is there evidence that niacinamide can help prevent skin cancer?

Early studies suggest that niacinamide may help reduce the risk of skin cancer, though the evidence is not conclusive yet. This is a potential bonus benefit of using niacinamide in your skincare routine.

Who can use niacinamide, and is there any skin type that should avoid it?

Niacinamide is suitable for all skin types, including oily, dry, sensitive, and mature skin. It has no known contraindications, making it a versatile option for anyone looking to improve their skin health.

How often should niacinamide be used in a skincare routine?

Niacinamide should be used consistently, both in the morning and evening, as part of a long-term skincare routine to see the best results. Regular use over time leads to continuous improvements in skin condition.

What other ingredients work well in combination with niacinamide?

Niacinamide works synergistically with other anti-aging ingredients like Vitamin C, retinol, growth factors, and peptides. Combining these ingredients enhances their effectiveness, creating a powerful skincare routine.

Outlines

00:00

👋 Introduction to Dr. Amir Karam and Niacinamide

In this introduction, Dr. Amir Karam, a board-certified facial plastic surgeon, discusses his expertise in facial rejuvenation and introduces the topic of the video: the benefits of niacinamide, an important active ingredient in skincare for anti-aging. He promises to explain its role in skin care, who can benefit from it, and how to use it effectively. He emphasizes that viewers will leave the video convinced of its importance if they aren't already using it.

05:01

🌿 What is Niacinamide?

Dr. Karam explains that niacinamide, also known as vitamin B3, is a water-soluble vitamin with proven benefits for skin health. He highlights its multitasking properties, which make it ideal for addressing various signs of aging, such as fine lines, discoloration, and dryness. Niacinamide works at the cellular level, impacting skin processes and providing visible results. He also stresses that combining niacinamide with other active ingredients creates a synergistic effect that enhances skin care outcomes.

10:02

💧 Hydration and the Skin Barrier

Dr. Karam dives into one of the key benefits of niacinamide: improving hydration. He uses an analogy of a dehydrated carrot to illustrate how skin cells lose water as they age, causing the skin to look deflated and dull. Niacinamide strengthens the skin barrier, helping it retain moisture and block pollutants, which leads to more supple and youthful-looking skin. This enhanced barrier function is critical for maintaining healthy, hydrated skin.

😌 Calming Redness and Irritation

Niacinamide's ability to calm redness and inflammation is the focus here. Dr. Karam explains how skin irritation can lead to redness, swollen pores, and even acne or rosacea. Niacinamide helps reduce inflammation, making it easier for the skin to absorb other products and prevent issues like clogged pores. It also allows those using stronger products like retinol or glycolic acids to tolerate them better, reducing the risk of irritation.

🧴 Managing Oil Production and Pores

Dr. Karam outlines how niacinamide helps manage oil production and reduce pore size. Excess oil can clog pores and cause acne, but niacinamide regulates oil production, leading to fewer blockages and clearer skin. This is especially beneficial for those with oily skin or acne-prone conditions. Niacinamide's ability to control oil also helps balance the skin's overall condition.

🌞 Reducing Pigmentation

In this section, Dr. Karam explains niacinamide's role in reducing pigmentation issues like melasma and sunspots. Niacinamide works by suppressing melanin production at the melanocyte level and breaking down existing pigmentation. This results in more even-toned skin and fewer dark spots. Dr. Karam also mentions how niacinamide complements other ingredients like vitamin C and retinol in brightening and evening the skin.

👶 Fighting Fine Lines and Wrinkles

Dr. Karam discusses how niacinamide can help reduce fine lines and wrinkles, partly due to its hydration-boosting properties. Additionally, niacinamide has antioxidant effects, which help slow down collagen loss caused by sun damage. There are studies suggesting that niacinamide may also increase collagen and keratin production, improving overall skin texture and making it more youthful-looking.

🛡️ Potential Cancer Protection

Dr. Karam touches on early research suggesting that niacinamide may offer protective benefits against skin cancer. While the studies are still in the preliminary stages, the potential anti-cancer properties of niacinamide are another possible benefit, adding to its wide range of skin-improving effects.

🙋 Who Should Use Niacinamide?

In this section, Dr. Karam highlights that niacinamide is suitable for all skin types and ages, making it an inclusive ingredient. There are no contraindications for niacinamide, meaning anyone can benefit from its use. He advises using it both morning and night for best results and emphasizes consistency as the key to achieving long-term improvements in skin health.

☀️ Consistency and Synergy in Skin Care

Dr. Karam stresses the importance of using niacinamide consistently to see lasting results. He also highlights the need for sun protection, as skipping sunscreen negates the benefits of active ingredients like niacinamide. Additionally, he recommends combining niacinamide with other active ingredients, such as vitamin C and retinol, for synergistic effects that maximize skin care outcomes.

💡 Conclusion: The Power of Niacinamide

In conclusion, Dr. Karam reiterates niacinamide's role as a key ingredient in his Trifecta skincare regimen. He emphasizes its versatility, effectiveness, and ease of use, making it a must-have for anyone serious about improving their skin. He encourages viewers to share the information with others and to subscribe for more videos on anti-aging and facial rejuvenation. He ends the video by expressing his passion for educating and empowering people to take care of their skin.

Keywords

💡Niacinamide

Niacinamide, also known as Vitamin B3, is the central focus of the video. It is a water-soluble vitamin with proven anti-aging benefits for the skin. The video explains how niacinamide works at the cellular level to improve hydration, reduce redness, control oil production, and address pigmentation issues. It is highlighted as a multitasking ingredient in skincare, capable of addressing various signs of aging.

💡Hydration

Hydration refers to the skin’s ability to retain moisture. The video explains how niacinamide helps improve the skin's hydration by enhancing the lipid bilayer, which forms part of the Skin Barrier. By keeping the skin hydrated, it remains plump, firm, and youthful, much like a crisp vegetable that retains water. This is crucial in preventing the appearance of sallow, dehydrated skin.

💡Skin Barrier

The Skin Barrier is the outermost layer of the skin that protects against pollutants, irritants, and water loss. In the video, niacinamide is shown to optimize the skin barrier function, helping to retain moisture and keep harmful elements out. This strengthens the skin’s defense and reduces sensitivity and inflammation, contributing to healthier and more resilient skin.

💡Anti-aging

Anti-aging refers to skincare practices or ingredients aimed at reducing the visible effects of aging, such as fine lines, wrinkles, and discoloration. The video emphasizes niacinamide’s role as an anti-aging ingredient, explaining its multitasking abilities to improve hydration, reduce pigmentation, and enhance collagen production, all of which contribute to a youthful appearance.

💡Synergy

Synergy refers to the enhanced effect that occurs when multiple skincare ingredients are used together. In the video, the presenter explains how combining niacinamide with other active ingredients, like Vitamin C and retinol, can lead to greater overall benefits for the skin. This concept is key to achieving a more comprehensive approach to anti-aging and skin health.

💡Redness

Redness in the skin is often caused by irritation and inflammation, which can block pores and exacerbate conditions like acne or rosacea. The video explains how niacinamide calms redness by reducing inflammation, thus preventing pores from becoming swollen and blocked. This also helps users who experience irritation from other active ingredients, like retinol.

💡Oil production

Oil production is a natural process in the skin, but excessive oil can lead to clogged pores, acne, and enlarged pores. The video highlights niacinamide’s ability to reduce oil production, making it beneficial for those with oily or acne-prone skin. By controlling oil levels, niacinamide helps maintain clearer, balanced skin and prevents the dilation of pores.

💡Pigmentation

Pigmentation refers to the discoloration or dark spots that appear on the skin due to excess melanin production, often caused by sun damage or conditions like melasma. The video explains how niacinamide helps by suppressing melanin production and breaking down existing pigmentation, resulting in a more even skin tone and a reduction in sun spots and hyperpigmentation.

💡Fine lines and wrinkles

Fine lines and wrinkles are common signs of aging caused by the breakdown of collagen and skin elasticity. The video discusses how niacinamide’s hydration and antioxidant properties help reduce the appearance of fine lines and wrinkles by supporting collagen production and protecting against sun damage, which accelerates the aging process.

💡Consistency

Consistency refers to the regular use of skincare products to achieve the best results. In the video, the presenter stresses the importance of using niacinamide (and other active ingredients) consistently, both morning and night, to see long-term improvements in skin health. Regular use ensures the skin continues to benefit from the active ingredient's effects over time.

Highlights

Dr. Amir Karam, a board-certified facial plastic surgeon, explains the importance of niacinamide in skincare and why it should be a key ingredient for anti-aging.

Niacinamide, also known as vitamin B3, is a water-soluble vitamin with multitasking effects on skin aging, hydration, redness reduction, pore size management, and more.

Niacinamide is involved in many processes that improve the skin’s barrier function, helping to retain moisture and protect the skin from pollutants and irritants.

Niacinamide’s anti-inflammatory properties help calm skin redness, prevent pore dilation, and reduce the likelihood of acne and rosacea.

It helps regulate oil production in the skin, which is beneficial for those with oily skin or prone to acne and clogged pores.

Niacinamide reduces pigmentation by suppressing melanin production and breaking up existing pigment, leading to a more even skin tone and fewer sunspots.

It can help improve fine lines and wrinkles by supporting the skin's hydration and antioxidant defense mechanisms, preserving collagen and promoting elasticity.

The potential anti-cancer benefits of niacinamide are still under investigation, but early studies suggest it may reduce the risk of skin cancer.

Niacinamide is suitable for all skin types, regardless of age, skin tone, or oiliness, making it a universal solution for skin care.

It should be used consistently, both morning and evening, to see long-term results in skin hydration, brightness, and overall health.

Dr. Karam emphasizes the importance of combining niacinamide with other active ingredients, like vitamin C and retinol, for synergistic effects in anti-aging routines.

He advocates using a broad-spectrum sunscreen in conjunction with niacinamide to protect the skin from UV damage and maintain the benefits of other active ingredients.

Dr. Karam highlights the value of simplicity and consistency in skincare routines, stressing the importance of sticking to a regular regimen for optimal results.

The trifecta system developed by Dr. Karam incorporates niacinamide along with other key ingredients to deliver comprehensive anti-aging benefits in just three steps.

Dr. Karam concludes that niacinamide is a 'hero' ingredient in modern skincare and encourages viewers to share this knowledge and incorporate it into their routines for long-term skin health.

Transcripts

hi everyone I'm Dr Amir Karem board

certified facial plastic surgeon founder

and creator of care MD's skin I

specialize in facial Rejuvenation which

basically means I help people look as

young as they feel and on today's

episode of skin School we're going to

talk about a very important active

ingredient this should be a part of your

skin care regimen if you're serious

about anti-aging and that is niacinamide

niacinamide is one of those increasing

you know we're learning more about it

getting more awareness about it you're

hearing more on social media Etc and

what I'm going to do is I'm going to

break it down for you I'm going to

explain why it's so important why I love

it so much why I've included it into our

skin care regimen which is the trifecta

and ultimately I'm going to put into

perspective so you can be empowered and

make the right decisions but also at the

end I'm going to talk about who's a

candidate for it who's not a candidate

for it how you should use it you know

all the kind of basic basic things that

go along with it but trust me when I say

this watching this entire video you're

going to be convinced that if you're not

already on it you're going to want to be

on it and you're going to more

importantly understand why it's so

important all right folks so so let's

break this down foreign

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so what is niacinamide so niacinamide is

vitamin B3 now there's a number of

different B vitamins out there but

vitamin B3 happens to be niacinamide

niacinamide is the one that has the

direct impact on skin it's a

water-soluble vitamin it's one that has

been studied in you know many different

settings and has been shown and proven

to have what's really really important

in skin care and that is a multitasking

impact on Aging prevention of the skin

and why multitasking is so important

because when you think about what

happens to the skin as it ages it's not

just one thing it's not just fine lines

it's not just discoloration it's not

just dryness it's not just pores it's

all of those things and more right a lot

of different things are happening to the

skin as it ages so when you can find an

individual

active ingredient that can directly

impact

maybe all of those things then you've

really come out on top why because it's

much more efficient and it's much more

effective and especially when you

combine it with other very effective

anti-aging active ingredients then what

you're getting is synergy and Synergy

means that one plus one is not two now

it's three or four and that was really

like I said at the end of the day an

important concept for us when we

developed the trifecta was that we

wanted to bank on the Synergy aspect of

it and I'm going to teach you how you

can do that and what are the components

that you want to add into your your

basic regimen in addition to niacinamide

that you can achieve Synergy and make

big big impacts on your skin over time

what I'm going to do is I'm going to go

through all the benefits and this is

just to give you an idea of like when I

say multitasking what I'm exactly

talking about and I don't want to you

know bore you with any biochemistry so

I'm just going to Simply say that

niacinamide is taken up into the skin it

is then converted into a CO enzyme which

is called nicotinamide adenine diet

nucleotide and when it's transformed

into that's where all the impact starts

happening in the skin and many things

that we have in skin care do exactly

that they go in as one thing then they

get converted into something else and

then they start doing all sorts of

beautiful and crazy you know miraculous

biochemical things that will have impact

and that is by definition when an active

ingredient does an active ingredient

imparts a true

chemical or biochemical change that is

beneficial for us at the skin level so

that we can see it but what's happening

is it's working at the cell level and

that changes everything I mean that's

the whole story between something that's

active versus something that is

essentially you know just being sort of

added for the sake of it sounds really

cool like you know clips of some algae

and Western you know wherever and you're

like oh that sounds amazing it's super

rare and it costs 300 in a bottle but

what does it actually do no one really

knows what I'm sharing with you is stuff

that we know does Something Real at the

biochemical level all right so what are

those changes

so number one is hydration now remember

hydration I mean it sounds this whole

family the body we need to hydrate we

drink a lot of water Etc but what's

happening at the cell level now

hydration basically comes down to this

take a vegetable for example so when you

have a vegetable like a carrot and you

leave it out for a day or two it starts

to get flimsy right the flimsiness of

that is because it has become dehydrated

the water has left the cell membrane and

the turgor in the carrot is lost now you

stick that same carrot in some water you

know half an hour later the thing is

crispy again that's because it's taken

water in the cells in our skin as we age

begin to lose the function towards

dehydration meaning that it loses more

water than it is able to retain and one

of the things that happens is that the

skin becomes more sallow and becomes

more deflated and when skin has the

opposite effect when it's youthful it's

Supple it's it's firm right so that's a

big function of hydration now when you

get a little bit more granular what's

happening at the cell level is cells are

surrounded by a lipid bilayer which is

basically two fatty acids that are

protecting and creating the cell so

inside of the cell is all the good stuff

and outside of the cell is the stuff

that you know either wants to get into

the cell or that we want to get out of

the cell and what we want in the in this

case is we want a lipid bilayer and this

by the way is the Skin Barrier function

that you keep hearing about and you've

heard many times and what is happening

is you want a Skin Barrier to function

by allowing the retention of water and

prevention of things like pollutants and

irritants from getting into the cell

right so you want to keep the bad stuff

out and you want to be able to bring in

water and keep water in and retain it

that's a very important function of a

skin of a healthy Skin Barrier now what

niacinamide is doing is it's enhancing

and optimizing that which is really

really important so the skin becomes

more Supple more hydrated and you keep

the bad stuff like the irritants and

pollutants out which can cause the skin

to become more sensitive it can cause

all sorts of Havoc internally to the

cells Etc so that's a key key piece of

the the hydration store and I hope that

made some sense for you so now you kind

of understand how this is all sort of

working out number two it's calming

redness now redness is caused by

irritation and inflammation why is that

bad well because if the skin is inflamed

or irritated you know it's swollen and

swelling at the microscopic level means

that first of all anything you put on

the skin is unlikely to get through the

skin number two the skin is going to

appear red you know which is not a great

complexion to have it looks irritated

and inflamed but also the pores on the

surface of the skin if they're swollen

the pores get blocked and as a result

the oils that are trying to leave the

gland and go through the the duct and

get expressed under the surface of the

skin get blocked up and as a result they

get dilated and dilated pores are what

you see on the surfaces what people call

pores like oh that person has large

pores the pores have gone larger because

they've gotten dilated as a result of

blockage so all of this together creates

you know changes that are consistent

with acne even rosacea and even eczema

can be exacerbated by this phenomenon

this effect and niacinamide can reduce

all of that and calm the skin and that's

a really really important thing also if

you're somebody who uses Retinol for

example or uses glycolic acids Etc and

your skin gets a little irritated well

the presence of niacinamide in your skin

care routine can calm the skin and help

you tolerate those things even better

number three back to pores now we just

mentioned the inflammatory impact on

pores but what about the oil production

well oil production the more oil is

secreted by the glands the more likely

it is to clog up and dilate well one of

the things that niacinamide is really

good at is decreasing the production of

oil oil so if you have oily skin you

have prone to cloggage and acne and

things like that by reducing the

production of oil you're going to be

able to manage your pore size acne as

well as just all around oil condition of

the skin so you if you have oily skin

you'll kind of dry it dry your skin a

little bit more in terms of its balance

which is probably favorable for a lot of

different reasons next is pigmentation

so I've made several videos talking

about melasma and you know how pigments

and all that stuff are impacted but

here's the story so a Milano site is a

cell that produces pigment it produces a

pigment called melanin melanin is

created by the melanocyte expressed

through the melanocyte Skin Barrier and

into the skin and it kind of migrates

all the way up to the surface of the

skin where eventually you see it as a

pigmentation plaque and if they start to

form together you form a larger Sunspot

melasmus caused by the same sort of

mechanism So What vitamin B3 in this

case niacin might is doing is it's

working at the melanocyte level by

suppressing through multiple different

Pathways suppressing the production of

the melanin molecule which is wonderful

if you can decrease the production of

pigment therefore you're going to get

less pigment production in addition it

also works on breaking up the pigment

that's already made it to the surface so

it's kind of like you know hitting it on

both both levels which is excellent

that's how you want to manage the issue

so the net effect is the skin is going

to be more even toned it's going to be

less likely to have sun spots and all

these different things and it's

synergistic and I'll explain why because

vitamin C and retinol work in the same

sort of way so now you're you're

bringing in multiple different actives

that are doing essentially the same

thing so you're really recruiting your

your forces to be able to really even

the tone and brighten and create a more

even beautiful youthful looking skin

surface next is fine lines and wrinkles

now does fine lines and wrinkles improve

because you've improved the hydration

function of the skin and the skin can

barrier function possibly there's also

some some studies that show that because

of the antioxidant impact of niacinamide

you're decreasing the sun damage and the

acceleration of loss of collagen that

happens through that mechanism it's been

shown to increase some keratin possibly

some collagen you've got all these

different things that are working to

overall improve the presence of fine

lines and wrinkles another huge win

because that is a big part of people's

misery when it comes to the aging

process and supple skin decreased Fine

Lines more bright all excellent

components of of anti-aging now the

final final one might be a little bit of

a bonus we're still in the early stages

of figuring out whether this has you

know a real meaningful impact or not but

there's been some early suggestions some

studies of nicotinamide can impact

the pre-cancer cancer Evolution so if

that's the case well then you get this

bonus benefit of anti-aging and

decreasing you know the likelihood of

cancer how much of that makes a

difference what's what does it take to

to do that I'm not 100 sure I don't

think the studies are clear on that yet

but that's just something to know and

keep in mind that you might be getting

some anti-cancer benefits in addition to

all the other ones that we're talking

about here

all right so let's uh talk about who's a

candidate who's not basically it comes

down to this any skin type whether

you're oily dry you know younger older

lighter darker doesn't make a difference

you will benefit from nice and mine so

it's one for all doesn't make a

difference like there's no

contradication on that aspect how should

you use it typically it's used morning

and evening and like anything else you

want to use it consistently use it

regularly all these changes that we're

talking about are going to be impacted

best when you're doing it consistently

month over month year after year you're

going to get all these changes to

continuously improve the quality and

condition of the skin over time starting

and stopping one of the worst things you

can do and it's no different for

niacinamide so once you discover it you

decide you want to get on it stick stay

on in and stay on it for good like

always anytime you're going to be on a

active skin care ingredient means that

you're taking your skin seriously it

means that you're taking the big guns

out and you're going to actually do

something really meaningful to your skin

so do not

forget about sunscreen make sure that

sunscreen is a part of your routine

because you're taking all these steps

forward but you're taking more steps

backwards when you're not using

sunscreen addition so a good broad

spectrum sunscreen I've done lots of

videos on on the importance of sun

protection and the overall process make

sure you're using daily broad spectrum

mineral-based sunscreen in addition to

anything you do actively and I alluded

to this earlier but you want to combine

this with other excellent actives and

some of the big ones are vitamin C

retinol you know growth factors are

really key and important as well as

peptides and and all these other ones so

I actually have a whole video set up for

the key components in a optimal skin

care routine but suffice it to say I

personally took all of this into major

consideration as I mentioned earlier

when I developed a trifecta specifically

illuminate and brought all of these

aspects into one because why that's

important is because again Synergy is

King you really get more out of things

when they're done done in combination

number two it's easier to stay

consistent with something that is

literally just one or two or three steps

and that's what the trifecta is for

those of you who don't know it's like

one two three steps you get all these

different components included in there

but ultimately like I said sun

protection consistency picking the right

things to be a part of your regimen and

using it from now and forever you will

definitely see changes that are

happening in your skin so this is why

niacinamide is one of our hero

ingredients that I want to highlight and

I want to make sure you know about it

you can benefit from it share this with

some friends and family who have uh you

know some interest in and want to be

informed on what they can do to actively

take care of their skin and hopefully

this gives you some perspective on the

particular ingredients that you may

already be using on your skin or that

you may you know as a result of this

video want to explore if you haven't

already and you like this type of

content make sure you subscribe to this

Channel and any questions you have drop

them in the comments below sign up for

the carom MD Journal which is a written

blog that comes to your email and has

all sorts of very important things that

I think will will help educate you and

Empower you to make excellent choices

along the way all right folks that was a

real pleasure of mine niacinamide is our

hero for for this video more videos to

come on different aspects of skin

anti-aging as well as everything else

related to facial Rejuvenation hope you

enjoyed it thanks so much Dr Amir Karim

foreign

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