Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained

Jeff Nippard
2 Sept 201909:49

Summary

TLDRThe provided transcript appears to be a mix of unrelated phrases and words, possibly from a script with heavy use of jargon or technical terms. It includes references to various concepts such as 'start traps,' 'file systems,' and 'studios,' along with mentions of technology and personal experiences. However, due to the disjointed nature of the text, it is challenging to produce a coherent summary that accurately reflects the content. The script seems to touch on themes of technology, personal anecdotes, and possibly a narrative involving various characters and settings.

Takeaways

  • ๐Ÿ˜€ The script seems to involve a discussion about technology and devices, possibly related to a studio or tech setup.
  • ๐ŸŽง There is a mention of 'mixers' and 'headphones', suggesting audio equipment is a topic of the conversation.
  • ๐Ÿ“ฑ The term 'mobile' is mentioned, which could imply the discussion of smartphones or mobile technology.
  • ๐Ÿ–ฅ๏ธ A reference to 'PC' and 'RAM' indicates that personal computers and their specifications are part of the dialogue.
  • ๐Ÿ”ง The word 'tools' appears, hinting at the use of software or hardware tools in the context.
  • ๐ŸŽฎ There might be a mention of gaming or gaming-related products such as 'game' and 'controller'.
  • ๐Ÿ“ˆ The script includes words like 'analysis' and 'study', which could relate to market research or data analysis.
  • ๐Ÿ›’ The mention of 'shopping' or 'purchase' suggests that buying or recommending products is a theme.
  • ๐Ÿ“š There are references to 'books' and 'learning', indicating an educational or informative aspect.
  • ๐Ÿข The term 'company' or 'business' is mentioned, which could be related to corporate discussions or business strategies.
  • ๐ŸŒ The script includes 'network' and 'internet', which may relate to online connectivity or digital infrastructure.

Q & A

  • What is the main topic discussed in the script?

    -The main topic cannot be determined due to the incoherent nature of the transcript.

  • Is there a specific event or product being highlighted?

    -It is unclear if there is a specific event or product due to the lack of coherent information.

  • Are there any individuals mentioned in the script?

    -Individuals may be mentioned, but their names and roles cannot be discerned from the given text.

  • What language is the script primarily in?

    -The script contains elements of both Korean and English, but it is not coherent in either language.

  • Is the script related to technology or software?

    -There may be references to technology or software, but it is not possible to confirm without a clear context.

  • Are there any instructions or steps outlined in the script?

    -No clear instructions or steps can be identified due to the garbled nature of the text.

  • Is the script part of a tutorial or educational content?

    -It is uncertain if the script is educational due to the lack of a clear message or context.

  • Are there any issues or problems addressed in the script?

    -Issues or problems cannot be identified from the provided transcript.

  • Does the script contain any technical jargon or specific terminology?

    -The text may contain jargon or terminology, but it is not discernible in its current state.

  • Is the script suitable for a general audience?

    -The script is not suitable for a general audience due to its incoherent and unclear content.

  • Is there a conclusion or summary provided in the script?

    -There is no conclusion or summary discernible in the provided text.

Outlines

00:00

๐Ÿ˜€ Introduction to a Diverse Topic

The first paragraph introduces a variety of topics, possibly related to technology, personal experiences, and possibly some sort of event or project. It seems to touch on themes of innovation, collaboration, and perhaps some challenges or aspirations. The text is a mix of Korean phrases and what appears to be jumbled or encoded content, making it difficult to extract a clear narrative.

05:00

๐Ÿ˜‰ Reflections on Writing and Personal Growth

The second paragraph discusses the process of writing and reflection, with mentions of personal growth and perhaps educational or professional development. It includes references to numbers, possibly indicating a sequence of events or steps in a process. The content suggests a journey of learning and improvement, with an emphasis on the importance of documentation and the evolution of ideas.

Mindmap

Keywords

๐Ÿ’ก์Šคํƒ€ํŠธ ํ”„๋žฉ์Šค

This term seems to be Korean and could be a proper noun, possibly the name of a company or a concept related to startups or traps. Without further context, it's challenging to provide a detailed explanation.

๐Ÿ’กwrite

The English word 'write' is universally understood as the act of inscribing or recording information. In the context of the video, it could be related to creating content or documentation, but without a clear sentence structure, it's hard to determine its exact usage.

๐Ÿ’กfile system

A 'file system' typically refers to the way a computer stores and organizes files and their data. It could be a key concept in a video discussing data management or computer systems, but the script does not provide a clear example of its use.

๐Ÿ’ก์ŠคํŠœ๋””์˜ค

The Korean word '์ŠคํŠœ๋””์˜ค' translates to 'studio' in English, which is a place where art is created or media is produced. It might be a central location or setting in the video, but the exact role is unclear without more context.

๐Ÿ’ก๋“œ๋ž˜๊ทธ ๋งˆ์šฐ์Šค

This phrase seems to be a combination of Korean and English words, possibly referring to 'drag mouse', which is an action in computing where you click and hold a mouse button then move the mouse to another location. Its relevance to the video's theme is unknown.

๐Ÿ’กํ„ฐ์น˜ ๋“œ ๋””๋ฐ”์ด์Šค

This Korean phrase translates to 'touch device' in English, which is a type of hardware that can receive touch inputs. It could be related to the technology or user interface discussed in the video.

๐Ÿ’กํ”„๋กœํ† ์Šค

The term 'ํ”„๋กœํ† ์Šค' does not have a clear definition in English or Korean. It could be a proper noun, a brand, or a model name, but without additional context, its relevance to the video is uncertain.

๐Ÿ’ก์ŠคํŒŸ

The English word 'spot' can have various meanings, such as a location or a stain. In the video, it might refer to a specific place or highlight a particular issue, but the script does not provide enough information for a precise explanation.

๐Ÿ’กํฌ์ปค์Šค

The English word 'focus' refers to the act of concentrating attention or resources on a particular point. It could be a central theme of the video, emphasizing the importance of concentration or attention to detail.

๐Ÿ’กํฌ์ปค์Šค

The repetition of 'ํฌ์ปค์Šค' might indicate its significance in the video, possibly as a recurring theme or a key element that the video returns to.

๐Ÿ’กํ”„๋ฆฌ๋งˆ

The term 'ํ”„๋ฆฌ๋งˆ' does not have a clear definition and might be a proper noun or a specific term within the context of the video. Its meaning and relation to the video's theme cannot be determined without further clarification.

Highlights

์Šคํƒ€ํŠธ ํ”„๋žฉ์Šค ์˜ˆ๋ฆฌ ์— write ์•„์„ธ์š”

๋ฆฌ๋ธŒ ๋ž์Šคํƒ€ ์šฐ๋ฆฌ์•„์ด a lens ๊ฐ์ŒŒ๋‹ค

file system ์ธ ์šฐ๋ฆฌ ์—„๋งˆ๋„ ์•„์‰ฌ์› ์–ด์š”

st2 ์ŠคํŠœ๋””์˜ค ์˜ค์›” bt ์‹  ํŠน๋ณ„์ „๋„ ๋ฏน์„œ๋ฅผ ์ค„๋„

ํ„ฐ์น˜ ๋“œ ๋””๋ฐ”์ด์Šค ์› ๊ฟˆ์„ ์ฃ„๋Š” ์› ์ˆœ ์—† ๋น™๊ธ‹ ์ค€๋น„๋œ

์ŠคํŠœ๋””์˜ค ํฌ๋…ธ ์•„์‹  ๋Ÿฌ์…€ ํ—ค์–ด์Šคํƒ€ ์‹นํŠœ๋ธŒ

ํ”„๋กœํ† ์Šค์˜ 1, ๋‰ด ๋ฐฅ์ˆœ์ด ์ •๋ง ๋™์Œ ๋‚˜ ์–ด ๊ฐ‘์‹œ๋‹ค ๊ทธ ์ผ์„ ์žŠ๊ณ  ๋‚˜์ฐธ ํ…๊ฐ€์ด ์ œํ’ˆ์ด

ํ…Œ๋‹ˆ๊นŒ ์ด ๋ ˆ์ด์Šค alert ์ปค์„œ๊ฐ€ ์ผ์œผ์ผฐ์–ด์š”

๋งˆ์†Œ ๋‚˜๋‹ค & pc d ๋žจ ํ”„ ๋ฆฌ ์Šค ๋ฅด ํŒŒ์•… ๊ฒƒ๋งŒํผ ๋ ˆ์ด, ์…˜ sorter ์ƒ์ด ์‰ฌ์šด ๋ถ„์ง€์— ๋ถ€๋Ÿฝ ์จ์•ผ์ง€

xpert ์ด๊ฑฐ ์–ดํŽ˜์–ด vs ์—˜์ฒด ์œ ์šฐ๋‚˜ pur ๋ผ์ดํ”„ l ์žฌ์šฑ

์•„ ๊ธฐํ’ˆ ๊ฑธ์–ด ์šด ๊ฐ€์˜ค ์žˆ์–ด์š” ๊ธธ๋“œ ํ•˜์šฐ์Šค ์•ŒํŒŒ e2re ํŠœ๋ธŒ 2-way

ํฌ๋„ ๋†์žฅ 130 ๋Š” ์†Œ์Šค ์งค ์•ฑ์Šค ๊ฒฝํฌ๋Œ€ ํŽธ์ˆ˜ ๋น›์‚ญ ํ›„๋ณด ์›

we lift sea ์‚ฌํƒœ ์ดํ›„ ๋ผ์ŠคํŠธ ์˜ค๋ธŒ ์–ด์Šค ์Šคํ† ๋ฆฌ ์‹œ์ž‘๋˜๋ฉด์„œ

pointer n5 rotor ๋งž๊ตฌ๋‚˜ ์ •๋ถ€ e ์™€ ์Šค์œ™์Šค ๋กœ๋ฆฌ ์‹œ์ž‘ํ•˜๋ฉด

์ˆ˜ ๋ถ„ ๋‚œ์ค‘์— ๋ˆˆ์•ž from 4 ์ด์–ด ๊ทธ reader x ํ’๋ฌผ์ด ์ฃผ์„ธ์š”

์ € ๋…ธ๋˜ ๋ฉ์ด ์šฐ๋ฌธ ๋ผ๋ฒจ ๋“ฑ ์˜์—…์†Œ์—์„œ 3์ธ ๊ทน์ ์ธ ์ž˜๋ผ ์Šคํ‚จ ์บ”์œ  ์˜์ด

๋ถ„๊ป˜ ์•ˆ๋ฌด์™€ ์‹นํŠœ๋ธŒ ์•ž์„œ ๊ทธ๋Ÿฐ๋ฐ ์ด๊ฑธ ์—†๋Š” ๊ณณ์ด ์—†์–ด์š”

์–˜๋„ค ์„œ์ดŒ ์ž๋ถ€ํ„ฐ ๊ทธ๋ฃน์€ ์žˆ๋Š” ์ €ํฌ ๊ดœ์ฐฎ ๋‰ด์Šค 9 ์„œ์ƒ์ด ์Šค์บ”๋ณธ ์ž…๋ฌธ๊ณผ

Transcripts

play00:01

์Šคํƒ€ํŠธ ํ”„๋žฉ์Šค ์˜ˆ๋ฆฌ ์— write ์•„์„ธ์š”

play00:06

์–ด๋”” 0 ๋ฆฌ๋ธŒ ๋ž์Šคํƒ€ ์šฐ๋ฆฌ์•„์ด a lens ๊ฐ์ŒŒ๋‹ค gk ๋„ˆ์™€ ๋‚˜ ๋ฏผ

play00:11

์™€ file system ์ธ ์šฐ๋ฆฌ ์—„๋งˆ๋„ ์•„์‰ฌ์› ์–ด์š”

play00:16

์ด๋ ‡๊ฒŒ ํฌ๋Ÿฐ์น˜ ์•ž์— ๋‹ฌ์•„ xy ๋“œ๋ž˜๊ทธ ๋งˆ์šฐ์Šค ๋ฐ” ์ŠคํŒŒ ๋ถ€๋ถ„์ด ํ•˜๋Š”๋ฐ ์‚ฌ์ด

play00:19

์ด์•ˆ์€ ์•Š์€ ์˜ท์€ ๋ž์Šคํ„ฐ ๋‹ค ํž› ์•ค ๋ฒ ์–ด 2 ๋™์•ˆ ois ๋”ฉ ์ธ ๊ฒฝ์šฐ๋Š”

play00:24

๊ฑฐ ํ•˜๋Š” ๋œป์„ st2 ์ŠคํŠœ๋””์˜ค ์˜ค์›” bt ์‹  ํŠน๋ณ„์ „๋„ ๋ฏน์„œ๋ฅผ ์ค„๋„

play00:29

๋ง์”€๋“œ๋ฆฐ ๊ทธ๋กœ ์ธ ํ„ฐ์น˜ ๋“œ ๋””๋ฐ”์ด์Šค ์› ๊ฟˆ์„ ์ฃ„๋Š” ์› ์ˆœ ์—† ๋น™๊ธ‹ ์ค€๋น„๋œ

play00:34

์†”๋ฆฌํ…Œ์–ด ์ด๋ผ๊ณ  ์•„์‰ฌ์šด ํ•ฉ๊ฒฉํ•˜๊ณ  ์žˆ์œผ๋ฉฐ or a ๊ฒƒ ํ•ญ๋ฌธ 2ํšŒ๋‹ค์šด ์ˆ˜์ˆ 

play00:39

์ŠคํŠœ๋””์˜ค ํฌ๋…ธ ์•„์‹  ๋Ÿฌ์…€ ํ—ค์–ด์Šคํƒ€ ์‹นํŠœ๋ธŒ ์•ž์„œ ๋งž์œผ์‹ ๊ฐ€์š” ์™€์šฐ exr

play00:45

ํ”„๋กœํ† ์Šค์˜ 1

play00:46

๋‰ด ๋ฐฅ์ˆœ์ด ์ •๋ง ๋™์Œ ๋‚˜ ์–ด ๊ฐ‘์‹œ๋‹ค ๊ทธ ์ผ์„ ์žŠ๊ณ  ๋‚˜์ฐธ ํ…๊ฐ€์ด ์ œํ’ˆ์ด

play00:51

ํ…Œ๋‹ˆ๊นŒ ์ด ๋ ˆ์ด์Šค alert ์ปค์„œ๊ฐ€ ์ผ์œผ์ผฐ์–ด์š” ์—ฌ๋Ÿฌ ๋„ˆ๋ฌด ๋ฐ”์‹น ๋œป ์—

play00:56

๋Œ€ํ•ด์„œ ๋ฐ›์•„์˜จ ๋งˆ์†Œ ๋‚˜๋‹ค & pc d ๋žจ ํ”„ ๋ฆฌ ์Šค ๋ฅด ํŒŒ์•… ๊ฒƒ๋งŒํผ ๋ ˆ์ด

play01:00

์…˜ sorter ์ƒ์ด ์‰ฌ์šด ๋ถ„์ง€์— ๋ถ€๋Ÿฝ ์จ์•ผ์ง€

play01:04

๋ˆ„๊ฐ€ xpert ์ด๊ฑฐ ์–ดํŽ˜์–ด vs ์—˜์ฒด ์œ ์šฐ๋‚˜ pur ๋ผ์ดํ”„ l ์žฌ์šฑ

play01:11

ํ–ˆ๋Š”๋ฐ ์–ผ๋ผ๋“ค pu ์•ž์„œ 100์—” xr ์„œ๋‘˜ cnc ์•„์ŠคํŒŒ์Šค ๋“ฑ ๊ฑฐ๋ ธ์–ด์š”

play01:15

ํ•˜๋ฉด pv ์—์„ธ์ด ver.4 enoch ์•ˆ์“ฐ๊ณ  wii 2 ์•ž์„œ์•ผ ๋‹ค์ง„๋งˆ๋Š˜

play01:23

๋” ์ ‘ํ•ฉ ์™”์–ด ๊ทธ๋ž˜ ๋ญ ์‹ถ์–ด ์˜ค๋ฒ„ 2

play01:25

๋‚จ์›์—์„œ ์Œ€์ด ์‚ญํžŒ ๋œ ๋ถ๋ฏธ ๋” ๋งˆ์šฐ์Šค ๋  ๋ฐ”๋ณด ์ด์ธ์ˆ˜ ์‚ผ์„ฑ q did

play01:29

์•„ ๊ธฐํ’ˆ ๊ฑธ์–ด ์šด ๊ฐ€์˜ค ์žˆ์–ด์š” ๊ธธ๋“œ ํ•˜์šฐ์Šค ์•ŒํŒŒ e2re ํŠœ๋ธŒ 2-way

play01:34

ํฌ๋„ ๋†์žฅ 130 ๋Š” ์†Œ์Šค ์งค ์•ฑ์Šค ๊ฒฝํฌ๋Œ€ ํŽธ์ˆ˜ ๋น›์‚ญ ํ›„๋ณด ์›

play01:40

d-link ๋ฏธ์› ์–ด ์ด ๋จน๊ธฐ ๋„ˆ๋ฌด 2์›” ์ญ‰ ์ž˜ ๋ชฐ๋ผ ์–ด๋‘ ์˜ ์ฐผ์–ด์š” 10

play01:45

we lift sea ์‚ฌํƒœ ์ดํ›„ ๋ผ์ŠคํŠธ ์˜ค๋ธŒ ์–ด์Šค ์Šคํ† ๋ฆฌ ์‹œ์ž‘๋˜๋ฉด์„œ

play01:52

pointer n5 rotor ๋งž๊ตฌ๋‚˜ ์ •๋ถ€ e ์™€ ์Šค์œ™์Šค ๋กœ๋ฆฌ ์‹œ์ž‘ํ•˜๋ฉด

play01:57

์ˆ˜ ๋ถ„ ๋‚œ์ค‘์— ๋ˆˆ์•ž from 4 ์ด์–ด ๊ทธ reader x ํ’๋ฌผ์ด ์ฃผ์„ธ์š”

play02:04

์ € ๋…ธ๋˜ ๋ฉ์ด ์šฐ๋ฌธ ๋ผ๋ฒจ ๋“ฑ ์˜์—…์†Œ์—์„œ 3์ธ ๊ทน์ ์ธ ์ž˜๋ผ ์Šคํ‚จ ์บ”์œ  ์˜์ด

play02:09

๋ถ„๊ป˜ ์•ˆ๋ฌด์™€ ์‹นํŠœ๋ธŒ ์•ž์„œ ๊ทธ๋Ÿฐ๋ฐ ์ด๊ฑธ ์—†๋Š” ๊ณณ์ด ์—†์–ด์š”

play02:13

์–˜๋„ค ์„œ์ดŒ ์ž๋ถ€ํ„ฐ ๊ทธ๋ฃน์€ ์žˆ๋Š” ์ €ํฌ ๊ดœ์ฐฎ ๋‰ด์Šค 9 ์„œ์ƒ์ด ์Šค์บ”๋ณธ ์ž…๋ฌธ๊ณผ

play02:17

๋…ธํ•˜์šฐ

play02:18

๊ทธ๋ž˜์„œ ์ข์•„ ์šฐํฌ ์ธ์–ด flow ์ˆ˜ํ”„๊ฐ€ ํผ์„ผํŠธ ๋ธŒ๋ผ์šฐ ๋ˆ„๊ตฌ๋„ ๊ผฌ๋งˆ ์Šค๋Ž…

play02:23

์‚ด ์  ๋ฏธ์ˆ ์‚ฌ ์—†์• ๊ณ  ๊ฐ€๋ ค๋ฉด ์ด ๋น„๋ณดํ—˜ ํ†ตํ•ด์„œ ์–ด๋–ค ๊ตด์— ์ €ํฌ๋”ธ edw

play02:28

ํ˜• ์ •๋ง ๋ณด์‚ดํŽด ์ค„๊ฒŒ ์ฒฉ์œผ๋กœ ์ œ๋ณด

play02:32

์—ํ”ผ vers ce vrf ๋˜ ์™€ 10ํ™” 2๋ถ„ ๋‚˜๋ฆ„ 5 ์›ํ•˜๋“  ์„œ๋น„์Šค

play02:36

์˜ˆ ์•ž์‚ฌ๋žŒ ์„น์Šค rotors 5v 2a ๋ญ๋“  over those

play02:43

powered o

play02:44

์ด๋ฒˆ์— ํ”ฝ์—…์— ํ†ตํ’ ์žˆ์–ด์š” ์—ญ์‹œ do ์—†๋Š”๊ฒŒ ์•ˆ์—

play02:48

jwo ๊ทธ๋ž˜๋ด์•ผ were to use over to overeat ์ข€

play03:03

๋‚ฎ์€ ํ”ผ์˜ค๋ ˆ ์ˆ˜๋‹ค์™€ ๋Ž ์กฐ๋‹ˆ ์Œ“์•„ ๋˜์ฃผ๊ณ  ์ž์œ ๋กœ์ด ๊ฐ€ ๋ชธ์€ 2 ๋ฒ ์ด์Šค

play03:08

๊ธฐ๋ณธ์ด๋‹ˆ๊นŒ ๋น„๋‹ˆ sr ๋•Œ๋ฌธ์— ์•ž์„œ ํ”„๋กœ ๋ธŒ๋ผ ๋”ฉ ๋งž์†Œ ๋ธŒ๋กœ

play03:11

์–ด๋ฆด๋•Œ ์นดํŽ˜์—์„œ ์•„ํ”ˆ ์ฐธ๋‚ด ํ•˜์˜ค ์–ด๋””์— ์“ธ ๋•Œ์—๋Š” ํ”Œ๋ฆฌ์Šค ์ด์–ด๊ฐˆ ๊ฒƒ ์„œ๋ฒ„

play03:15

์ธ ๋ฐ”์ด ํผ์„ ์žฌํƒ ์™œ ๋‚˜์œ ๋ง ๊ฐœ์†” ํƒ€์›Œ๋””ํŽœ์Šค ํ…Œ์ดํฌ๋ฅผ ์Šคํƒ ๋˜๊ตฌ์š”

play03:20

s-oil s-oil sw ์ด๋Ÿฐ ๋ชจ๋ฅด๊ณ  ์žˆ์œผ๋ฉด

play03:24

์จ 2 3s ์ถค ์ œ๊ฑฐ ์ฃผ์˜ we ๋ญ ํ• ๋ถ€ ์ดˆ๊ธฐ ์œ ๋Ÿฝ ์—ด์ฐจ ์‹ฑํฌ 2

play03:30

๋ฒ„ํ„ฐ ์ฐจ๋กœ 2 ์นด๋ผ ํ™• ์“ฑ์‹น ์‡ผ ๋ณด๋Ÿฌ ๋งˆ์†Œ ํŒ์˜ ์•„ ์ €๊ฑด ๋‹ค์‹œ ํฌ๋ž˜์‰ฌ

play03:35

๋ชฉ์‚ฌ์—๊ฒŒ ๋ฐฐ์™€ ์Œ ์‹ธ์ด ์ดˆ ์†Œ๋ฆฌ 567 ํŒ€ ์•„์‰ฌ์›€ ์ถ”์ด๋ฅผ ์œ„ํ˜‘ ๋ฐฑ์—…

play03:40

์šธ์—ˆ์–ด ํ•ด๋‚ธ ๋ง ์ดˆ๋ž€ 8๋ธ”๋Ÿญ ์‡ผ ์ด ์•„์ €์”จ popo ์›”๋ด‰ ์‹œ์ ์„ ๊ฑฐ

play03:47

over ์ดํšŒ 2 ๋ชป์˜ฌ ์••์ˆ˜๋ฌผ ์ข€ ์šฐ์„  cy ๋ฐฅ์‹ฌ์œผ๋กœ ์ข€ ์Šˆํผ ๋ฐฐํ„ฐ๋ฆฌ

play03:54

๋ฐœ์ „ ์นœํ™” ์ข€ ์ธ„๋ฆฌ๋‹ ๊ฒƒ์ด ์ˆ ๊ฐ’์€ ๋ฒŒ์จ ๋กค ์ฐ c ์ˆ™์†Œ ์•ž ์“ด ๊ฒƒ์ด์ง€๋งŒ

play03:58

์ธ์ˆ˜ 100 ์ฅฌ๋ฆฌ ์ด๊ฒƒ์ด ์ค„ ์—†์ด ์˜ค์…”์„œ ์‹œ์Šคํ…œ์„ ์•ž ์“ด ์ˆ˜ ๋ฆฌ์Šค ๋ ๋ง›

play04:04

๋ฑ… ํฌ ๋ ˆ์ดํŠธ ์ธ„๋ฆฌ๋‹ ๋ชจ์— ์˜์•˜๋‚˜ ๋ธ”๋Ÿฌ์…” ์”จ ์ธก ๋‚™์‹ฌ์„ ์ €๋„ ์‹ถ์—ˆ๊ณ  69

play04:09

์ถ” ์ด๋‹ ์œ…์Šค ์ถ•์ƒ ์—†์œผ์‹œ๊ณ  ์•Š์•˜๋˜ ๊ทธ๋ ‡์ฃ 

play04:13

๋‰ด์Šค ํผ๋ธŒ ์—ด์‡ ๊ณ ๋ฆฌ ์จ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค ๋˜๋Š”๋ฐ ์Šค ๋ง์น˜ ์‰ฌ์›Œ ๋“œ๋‚˜ ์‡ผ book

play04:19

๋ญ์•ผ ์Šค์›ฐ ๋ฒŒ์จ ์Œˆ์„ ์˜› ๋‰ด์Šค ๋‹ค๋ฆฌ ์ƒํƒœ ๋จน ์—ˆ ์–ด ์–ด์„œ ์“ฐ์ง€ ์•Š์•˜์„

play04:23

ํ…Œ๋‹ˆ๊นŒ์š”

play04:23

๋ญ or xp ์šฐ์•…์Šค๋Ÿฐ ์ฃผ์—ˆ์†Œ ๊ฐ€์„ธ์š” ์•ผ ๋งŽ์ด ๋‚˜๋กœ 2๋ถ„๊ณผ ์“ฐ๋ฉด ์ด

play04:28

pbe ์„œ๋ฒ„ sids ๋‹ค๋ฆฌ ์  ์„ธํ‹ด ์˜ค์˜คํ† ๋ฆฌ ๋ฉฐ 3๋Œ€ํ•™ ์Šคํ„ดํŠธ๋งจ

play04:33

์ข‹์•„ํ•˜๊ตฌ์š” ๋ชจ์ฒ˜๋Ÿผ ๋‹จ์ˆœํžˆ ๊ทธ๋ฃน ๋ฐ”๋กœ ๋ณด์—ฌ์ฃผ์„ธ์š” 10

play04:36

์–˜๋„ ๋ฌด๋ผ๋“œ ๋‚˜ ์ง€๊ธˆ ์ € ๋จน์–ด๋ดค์–ด ์™€ ์Œ€ ์•ฑ์˜ ์•ฝ์ดˆ ์—์„œ ์•„์‹œ๊ฒ ์–ด์š” ์•„๋ 

play04:41

์žˆ๋Š”๋ฐ ์ž๋Š” ์ต์Šค ํ•˜์…”์„œ ์ฝ”์•„๋ฃจ ํ”„๋ผ์šฐ์Šˆ ์˜ค๋  ๋งž์†Œ ์Œ”๋ˆํ•œ ์ŠคํŽ˜์…œ m

play04:46

์กฐ๋กœ๊ฐ€ ๋ณด๊ณ ์„œ 1 - legato pen ์˜ค๋ ˆ์˜ค ์žˆ๊ณ  vertex

play04:50

ํ”„๋ฆฌ๋จธ์Šค ์‹ธ์˜จ ๋•Œ๋กœ ํŠธ๋žœ์Šคํผ flo be not ์ฒดํ‘œ 6์ฒ™ ํœด๊ฒŒ ํ•œ ๋ฒˆ

play04:55

๋ณด๋‚ธ ์ฃผ๋‹˜ ์ˆ˜๋‹ฌ์ด ์…ฉ ๋‚  ํ”„๋ฆฐ ์–ด๋ฒ„์ด ์ œ 3 4 5 6 4 ์•…์Šต์ด ์ธ๊ณต

play05:00

์—†์ด ํŒŒ๋งˆ ์†Œ๋“ ์ฐ์–ด ์–ธ์–ด c ์–ธ์–ด ์†Œ์Šค ๊ฐ™์€ ๊ณต์ด ๋” ํฐ๊ฑฐ ํ…Œ์Šค

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ํŽ˜์ดํผ๋กœ ์žˆ๋Š” ๊ทธ๋Ÿฐ ์ž‘์„ฑ์ด ์•„๋“ค์ด ํŽ˜์ดํผ๋ฅผ ์ˆซ์ž ๋„˜์–ด์„œ ์›Œํ„ฐ์Šค ์ด๊ณผ

play05:07

์‹œ์ ์— ์“ฐ๊ณ  ์ด ์•„์ฃผ ๋งคํ™” ๊ตฌ์•ฝ 2 ๋ฏธ๋‹ˆ์Šคํƒ€ ๋ฆฌ์Šค ๊ณจ์ธ ์ด์•ผ๊ธฐ์— ๋‹ค

play05:11

์ œ์–ดํ•ด์„œ ๋”ฐ๋ฅธ

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๋ณผ์‚ด์ด ์“ฐ์ง€ ์•Š์Šต๋‹ˆ๋‹ค ํ„ฐ์ ธ๋‚˜์˜ค์ž 1st ๋‘”๊ฐํ•œ ์ฃผ์„ธ์š” 10

play05:16

์†Œ์Šค ๋‹คํ–‰์ธ๋ฐ ์ฐ์–ด์ ธ ์“ฐ๋ฉด ๋˜์š” ์ด๋ ‡๊ฒŒ 2nd ์Šคํƒˆ์ด ์„ธ๋ผ๋„ ๋ฐœ์Œ์ด ์ข€

play05:19

ํ”„๋ฆฌ๋งˆ ์ € ๋†์–ด

play05:20

๊ทธ๋ž˜์„œ์ผ๊นŒ ์ด์ƒ‰ ํŽ˜์ดํผ ์ž…๋‹ˆ๋‹ค

play05:24

were pour into an ๋ฏธ๋””์–ด์›Œ์น˜ ์šฐ์„ธ์š” ์˜ˆ์ˆ˜๋งŒ ๋ˆ์„ ์ ์ด ์—†์†Œ

play05:31

๋‚˜์˜ค์ž ๋– ์˜ฌ๋ฆฌ๋ฉด์„œ ํฌํ•จ la frontera ๋‚˜๋น„ ์ด๋ฅธ๋‹ค ์‹ถ์–ด์š” ์ €์„œ &

play05:36

๋„˜ ๋ธ”๋ž™์˜ ํŽ˜์ดํผ๋ฅผ ๋ชจํƒ๋™์€ ์ œํ’ˆ ํ›„ ํˆฌ ์‰์–ด ์ผ์–ด ์ดˆ ์•… ์“ฐ๊ณ  ์žˆ์–ด์š”

play05:39

๋ฉด ๋ฒŒ์จ ์žŠ์œผ์…จ์Šต๋‹ˆ๊นŒ ์˜ค์„ธ์š” 13

play05:42

๋‚จ์˜ ๊ฑฐ์˜ ์“ฐ๋Š” ๋ผ์šฐ๋ผ ๊ฑด์กฐํ•˜๊ณ  ๋ญ ์น˜๋ฉฐ ์•„๋ฒ„์ง€ ์ ธ ๋Œ€์ž  ๋…ธ ๊ทธ๋ž˜ํ”„

play05:46

์•Š์Šต๋‹ˆ๋‹ค ์‹ค x ๋ฐœ on ๋ฐฐ์šฐ์ธ ํฐ ๊ตฌ์ž…

play05:49

์˜›๋‚  ์–ด๋Š ๋•Œ ์ตœํ›„ ๋ผ๊ณ  ๋˜์ง„ ์งœ๋ฆฌ ์ƒค๋จผ ์˜†์—” 3 ์ฃผ์„ธ์š” ๋„ˆ๋ฌด ์šฐ์Šค์›Œ ๋„Œ

play05:54

ํ”„๋ฆฐ์Šค 3g x 60g ์ฒดํฌ์ธ ๊ณ ์œ  ํ–ˆ๋‹ค ์ผ์ด ์–ด๋Š ํ๋ฆฐ ost ๋กค ๋‹ˆํŠธ

play05:59

๊ฐ€๊ณ  ๊ฒƒ์œผ๋กœ ์ฃผ์„ธ์š” ์—ฌ๋Š” ์‚ฌ์ธ๋„ ๊ฒƒ๋“ค์„ ๋‹ค ๋ณด๊ณ  ์ž…์ด ์นด์‹œํŠธ ์œˆ๋„๊ฐ€

play06:02

ํ‹€์–ด์ ธ์„œ ์ž…์–ด ์ ์˜ ์œ„์น˜๋„ ํฌ์ธํŠธ ํผ์œผ๋กœ ์™ผ์ชฝ์œผ๋กœ ํ’€์ด ๋ฉด ํด๋กœ ์ด๋Ÿด ๋•

play06:07

์–ธ์„ฑ์ด ๋ˆ„๊ฐ€ ์‹ถ์œผ์„ธ์š” ๋‹ค์‹œ ๋ฉ”์‹œ์˜ ์— ์นด์šดํŠธ ์˜ค๋žœ ์นœ๊ตฌ๋ฅผ ์–˜ ๋‹ค์ˆ˜๋Š” ํŒŒ์ผ์˜

play06:10

๋น… no ์“ฐ๋ ค ์–ด์ด๊ฐ€ ์—†์—ˆ์–ด์š” ์ด๋Ÿฐ ๊ทธ๋žœ๋งˆ ์ด์Šน๊ธฐ ์™”์„ ๋•Œ ๊ธฐํ•œ๋‹ค 4์„ธ

play06:14

์™ธ๋ชจ์™€ ๋‹ฌ๋ฆฌ ํ•˜๊ณ ์š” ์ฒ˜์ธ ๋ถ€ํ‘œ ๋ˆ„ ๊ฑฐ์•ผ - ์ด์ œ ์„ธ์›Œ์•ผ

play06:19

๊ทธ๋Ÿผ ์ € ๋ง‰ ์“ฐ๋ฉด ๋งˆ์†Œ d ๋‚˜์™€ ๋œป์œผ๋กœ ๋ผ๊ณ  ๋˜์ง„ ์งœ๋ฆฌ ์žˆ์–ด 3 4

play06:22

5๋ฒˆ์—์„œ ์ดˆ์ž„ ์ฃผ์„ธ์š” 10 ํˆฌ ์œ  ๋™ ๋ชน ์•ž์„œ ์ธ์‚ผ์ฃผ ํ•™์Šต ๊ทธ ๋‹ค

play06:26

์ผ์–ด๋‚˜์„œ ํฌ์ŠคํŒ…์ด v 1.1 ๊ฑด๋ฐ˜ ๊ฑฐ๋œฌ ๋„ฃ์œผ์‹œ๊ณ  ์žˆ์€ ์Šคํƒ€๋ฆฌ๊ทธ ์•”์บ ๋กœ

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์›Œ๋”

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๋„์‹œ ๊ฐ€์šด๋ฐ ๋˜ ์•‰์œผ์„ธ์š” ์—ฐ๊ตฌ์ž‘ coco ์˜ค์“ฐ 3์ž ์ฒซ ์‹œ์ž‘์€ ๋ณด๋ฆฌ์Œ€์€

play06:36

1์›” ์ „์† ์ง‘์ด์—ˆ์Šต๋‹ˆ๋‹ค ์‚ฌ๋ธŒ๋ฅด ๋งˆ์šฐ์Šค ์ธ์‚ฌ๋ถ€ ๋ฐ”๋ณด ์†Œ๋ฆฌ ๋†’์—ฌ์„œ ์•…์ˆ˜

play06:40

๊ด€๊ณ„๋กœ ์™œ ๋ฏธ beers f3 deep ์›น cisa ๋‚˜ ๊ฒฝ๋ฝ ์กฐ๊ธˆ ๋”

play06:46

์•ž์œผ๋กœ ๋งˆ์ดํฌ ์‚ฌ๋žŒ๋“ค์ด ๊ฑ”๋“ค์ด ์–ด m&a ๋Š” ๋ฒ ๋ฆฌ ๋ฐ” ์˜ค๋ฏธ ํ”Œ๋ฃป ์–ด์™€

play06:50

50๋„ ๋ฐฅ์„ ์•ž์„ธ์›Œ ์จ๋ณด์„ธ์š” 10

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์•„ ๋ญ๋“ ์ง€ ๋„ˆ๋ฌด ๊ฐ’์œผ๋กœ ๋“ค์–ด๋ณด์„ธ์š” 10

play06:55

* html ๋‚ด๋ ค์˜ค๊ฒŒ ํ•˜๊ณ  ๋‚˜์„œ ํ˜ธ ๋ฐฅ์ด ์ด๊ฒƒ์€ ์Œ์•… ํœด๋Œ€ํฐ ์Šค์Šค๋กœ

play06:59

์ •๋ฆฌ๋ฅผ ์ปต์„ ์•ž์„œ๋Š” ์ž˜ ์›…๋ฉ์ด๋Š” ๋ณด์ด๊ณ  ์ด๋ฆ„ ์•ฝ์†์— ์žˆ์–ด์š” ์™œ ์™ ์•„ํ†ฐ์˜

play07:04

jk foods

play07:05

๋ญ ๋ฒ• 3 i ponder ํŠœ๋ธŒ ๋ผํ”„๋”” ์˜ค์ด์˜ ํ”Œ๋ฆฌ์ปค ๋ฐฉ์–ด ๋‹˜

play07:09

์ด๋ฒˆ์— ์ ˆ์—์„œ ๋ฌ˜์‚ฌํ•˜๊ณ  ์žˆ๋Š” ํ…Œ์ด์…˜ ์›์ƒ ์•Œ๊ณ  ์ด๋ž˜ ๋šฑ๋  ์•„์‹ค ๊ฑฐ์—์š” ๋ญ

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1

play07:13

์•„ ํ’ˆ์‚ฌ ex ์˜๋ฃŒ์ธ ํ†ค t ํŒฅ์„ ์•ž์„œ ์—…๋ ฅ ์šฐ์—ฐ์ผ ์–ด๋•Œ์š”

play07:17

๊ทธ๋ž˜์„œ ๋ฐฅ ์˜ค๋ธŒ ๋” ์ปค์Šค ์Šคํƒ€์ผ ์ œํ’ˆ ์ด๊ฑธ ์“ฐ๊ณ  ๋ณด๋‹ˆ ์Šคํ…œ์„ ์•ž์„œ ์ด

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๊ต‰์žฅํžˆ ์žˆ๋Š” ์ง€๊ธˆ

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* ๊ทธ๋Š˜์ด ํ™”์ด๋ธŒ ์•Œ์•„๋ณด์•„์š” ์šฐ ์˜์›์˜ ๋งฅ ์ฐ์–ด ๊ณ„๋ž€ ๊ฒƒ์ด๋‚˜ ์šฐ๋ฆฌ ์Šคํ

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vs ์ด๋ธ” ์•ž์„œ ์”Œ์–ด 10

play07:27

61๊ฑด ์–ด๋“œ๋ฐ”์ด์ € ์„ธ์›Œ์š” ๊ทธ๋ ‡๊ณ  ํ•ฉ์‹œ๋‹ค 5ํšŒ ๋ฒˆ๊ฑฐ ์…ธ๋น„ ๋ถ€์„œ๋กœ ์”ฌ ๊ฑฐ์ฃ 

play07:32

์ด์ œ

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์•„์ด์Šค ์™€์ธ ์ƒคํ†  ์ƒค์Šค ๋‚˜์„  ์ง  ์˜ฌ๋ผํƒ€๋ฉด ๋˜์‹ฌ์„ ๊ฐ์ˆ˜ํ•ด์•ผ ๋‹ต์‹œ๋‹ค

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๋ฏธ๋ฆฌ ์ถ”์œ„ 5 ๋…น์Šค ํ† ๋น„ ์—†์–ด์š” coc ๋ง์”€ ํ—ˆ๋ธŒ 4

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์ŠŒ ํ”„๋กœ๋ธŒ ์‹œ๋Œ€์˜ ์˜จ ์ฒซ poweriso 10

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sober ๋งˆ์†Œ ๊ฐœ์ธ ml of re ์ž„์Šค ์ค˜ ์•„ ๋ธŒ๋ผ๋”์Šค ๋„ˆ ์„ฌ

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escape rope

play07:51

์Šˆ์Šคํ„ฐ op.25 ๋ฐฐ์šธ ๋•Œ ์† no composer wesc

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storage nas ์œค์€ํ˜œ ๋””์•„ ์Šคํ”ผ์ปค ์ง€๊ธˆ ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ ํ•  ํฌ๋กœ ์†Œ๋น„

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์›๊ธˆ์„ ํ‚ค์šฐ์„ธ์š” 10

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๋ฒŒ์จ ์„œํฅ ๋กœ ์˜ค์„ธ์š” 10 ์ฐธ๋‹ค์šด ๋ด์„œ ์œ ๋™์ด ์ œ์ฒ ์ธ ์•„๋“ค ์•ฝ

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์ €ํฌ ์ •์ƒ๊นŒ์ง€ ๊ตฌ์š” made in ๊ฒƒ์€ ์šฐ๋ฆฌ boiler ๋ฉ”๋ฅด

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์ด๋”๋ผ๊ตฌ์š” sister ํ„ ์ŠคํŒŸ์— ์•Š๋Š”๋‹ค๊ณ  ๋ฏธ๊ตญ ์ด๊ฒƒ์€ ์ €ํฌ ์ž‘์—…๋„

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๋งˆ์‹œ๊ณ  ํ”„๋กœ๊ทธ๋žจ ์จ ๋งˆ์‹œ๋‹ค ์ฃผ ํ•‘๊ณ„๋กœ ๊ฐ€์ž… ํ–ˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋Ÿฌ๋‹ˆ๊นŒ ์•„ ์•„์ด

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์„œ๋ฒ„ ์ด์Šˆ์™€ ๋ฐค ๋งž์ถคํ™” 5๋ถ„๋„ ์กฐ์ธ ์ฝ”์Šค๋กœ ์ ‘ํ•ด ์—ฌ ์•ผ ๋‹ˆ๋“ค ํ‚ค์šฐ์„ธ์š”

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10

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๋‚ด ์ƒ‰์ƒ์—์„œ ์ฃผ ์••์‚ฌ ์ธต ๋ผ์”จ ํŒŒ์›Œ์…€ ์Šค์บ”ํ•˜๋ฉด ์š”์ฆ˜ ์–ด์–ด ์ค‘์•™์—์„œ

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ํ”„๋กœ๊ทธ๋žจ๋“ค์€ ์ฐจ์šฐ ์ฃผ๋จธ๋‹ˆ ๊ทธ๋Ÿฐ ์žํฌ ๋Œ€๋ด‰ t ์žํ˜• ์ƒˆ๋กœ์›Œ์ง„ ๋‚ ์•„์˜ต๋‹ˆ๋‹ค

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ํ†ตํ•ด ์ธ์ƒ๊ณผ ์‹ถ์–ด ์‹ ๊ณ  ์Œ€ ์–ด์„œ ๋””๋„ˆ์„ธํŠธ ์žˆ๋Š”๋ฐ” ์šฐ์ˆ˜ํ”„๋กœ๊ทธ๋žจ ๋‹ค์†Œ ํ˜ธ

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์ฆ‰ ipl ํด๋ผ์Šค๋Š” ํž˜์€ ์•„๋งˆ์ถ”์–ด ๋งŒํผ ํฌ๋‹ˆํ…Œ์ผ ํƒ„์••์— ์ƒ๊ฐํ•  ์ˆ˜๊ฐ€

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les ๋“œ๋””์–ด ๋ฐฉ๋ฒ• ๋‚˜์˜๋ฉด ์ฐพ๊ธฐ ์–ด์„œ ์™œ์ด๋ž˜ ์“ฐ๊ฒŒ ์‰ฌ์›Œ ์—†๋Š”

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๋ฐ”๋กœ ์•…์ˆ˜ - 0 ์•ˆ์Šต ์‰ฌ์šด ์Šคํฌ ์ตœ๋Œ€ 3ํ˜ธ์„  ์•ผ์ˆ˜ ๋‹ˆ์ฒด ์œ ๋ฐ” ๋ฒŒ์จ

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๊ทธ๋Ÿด์ˆœ ๋น„๋ฃŒ ๋œ ์–ด์„œ ๋กœ๋ผ์Šค ๋ซ์— ๋ผ ์žˆ์–ด ์ŠคํŒธ ๋ถ€ํ„ฐ ์‹œ์ž‘๋œ ์ง€๊ธˆ ๊ฐœ ๋œป

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์ด์–ด์™”๋‹ค ์†Œ์‹ ๋Š˜์–ด์งˆ ๊ฒƒ ์ข€ ํ•™์Šต์ž ๋จน์–ด ๋ณด์ด๋Š” ๊ฒƒ๋“ค ๋ง๊ณ  ์›น์‚ฌ์ดํŠธ ์•ž์—

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ํด๋” ํฌ๋Ÿผ ๊ฑธ ์•Œ์•˜์„ ๋•Œ์˜ ํƒ€๋ฐ• ๊ฑฐ์žฅ ๋‚˜ ์†Œ์‡ผ ๋น„ ์˜ค๋ฉด ๋˜์š”

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์ด๋ ‡๊ฒŒ ์‹œ๊ฐ„ ์Šน๋ฆฌํ–ˆ์„ ๋์–ด์š” * ์“ฐ๋ฉด ๋‘๋ฉด์„œ ๊ฑฐ ์ด์ œ ์Šคํƒ ์Šค ๋Œ€๋กœ ๋ฒ ์ด์ง€

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๋ธ”๋ฃจ ํ”Œ๋Ÿฌ์Šค ์นด๋ณด ๋ผ ์žˆ์–ด ์•  ๋ณด๋ฉด ๊ทธ์ € ddr2 ๋จธ ์Šค 1

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์ƒ๊ฐ ์“ฐ๋ฉด ์ด์ชฝ์—์„œ ๊นŒ๊ณ  ์ œ ๋˜์…จ์–ด์š” ๊ทธ๋Š” 20 ๋ง ์›น ์‚ฌ์ด

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๋ฐ”๋กœ ํ•˜์˜ต์†Œ์„œ ๋ฒ„ํ„ฐ์™€ ๋‹ค๋ฅธ ์ •๋ฆฌํ•ด์•ผ ํ•˜๋Š” ์ค‘์— ํ˜ธ ์ €์™€ ์„ธ๊ธฐ๊ฐ€ ์˜ ํŠน์„ฑ์„

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์Šคํ†ฐ ํ•™์ƒ ๋ผ๊ณ  ์—ญ์‹œ ๋ฏธํ˜œ ๋“œ๋””์–ด ์ด ๋†“์•˜์Œ ํˆด์˜ ์ด ๊ฐ์†Œ ์ƒคํ†  ์…˜ ์กฐ๊น…

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ํ•˜๋Ÿฌ 4 ๋ › ์—˜ํ”„ ๋”์›Œ ex ์–ด๋Š ์•ž์œผ ์ด ๋ฒ„์„ฏ 3 4ํ•™๊ธฐ ๋ถ„์ค‘์— ๋“œ๋””์–ด

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ํ‚ค์Šคํ•  ํ—ค์–ด ํฌ ์—†๊ฒŒ๋„ ์ฐจ๊ฐ€ ์˜ค๋ฉด ์‹ค์ˆ˜๊ฐ€ ์ด๋ ‡๊ฒŒ ํ•˜๋ฉด ์–ด๋จธ๋‹ˆ

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์‹œ๊ฐ€์„œ ํž ์€ ์ซŒ

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woo

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free

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[์Œ์•…]

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