Be better or stay bitter

Summary

In this motivational video, Liz encourages viewers to level up and become the best version of themselves by identifying three reasons for change that would positively influence their lives. She advises to let go of the past, practice self-forgiveness, and avoid self-pity. Liz also emphasizes the importance of a healthy lifestyle, self-care, seeking knowledge, and surrounding oneself with positive influences. She stresses the power of forgiveness and the necessity of recognizing one's worth to truly improve and grow.

Takeaways

• 🔑 Identifying three core reasons for change is essential for personal improvement and sticking to new habits.
• 🚫 Avoid living in the past as it doesn't exist and can hinder future planning and present awareness.
• 🔄 Forgive yourself for past mistakes, understanding that everyone makes them and they are opportunities for growth.
• 💔 Stop self-pity and focus on moving forward, as dwelling on past misfortunes won't improve your current situation.
• 🏋️‍♀️ Start a healthy lifestyle with small steps like short workouts or walking to improve physical well-being.
• 🥗 Gradually improve your diet by incorporating more water and vegetables, avoiding drastic changes to prevent unhealthy cycles.
• 🧖‍♀️ Prioritize self-care, including both physical care like skincare and inner care like healing emotional traumas.
• 🧘‍♂️ Engage in activities that promote mental well-being, such as yoga, meditation, or talking to a higher power.
• 📚 Seek knowledge by reading books, listening to podcasts, or watching videos on self-improvement topics.
• 💔 Learn to forgive others not for their sake, but to release yourself from the burden of resentment and anger.
• 👑 Recognize your worth and avoid settling for less in relationships and life, aiming for the best treatment and opportunities.
• 🗣️ Be mindful of your self-talk, as it can manifest into reality, and strive to maintain a positive and empowering mindset.

Q & A

What is the main message of the video script?

The main message of the video script is about self-improvement and the importance of making changes in one's life to become the best version of oneself.

What are the three things the speaker asks the audience to consider before watching the rest of the video?

The speaker asks the audience to consider three valid reasons why they would change and how it would improve their life.

Why does the speaker emphasize the importance of not living in the past?

The speaker emphasizes not living in the past because it prevents individuals from planning their future and being in the present moment, which is crucial for self-improvement.

What is the speaker's view on forgiving oneself and others?

The speaker believes that forgiving oneself and others is essential for personal growth and moving forward in life without being weighed down by past mistakes or resentment.

What advice does the speaker give regarding a healthy lifestyle?

The speaker advises starting small, like implementing a 10-minute workout or going for walks, and gradually improving one's diet by drinking more water and eating less sugar and more vegetables.

How does the speaker define self-care in the context of the video?

The speaker defines self-care as both outer and inner care, including seeking professional help for skin or hair issues, and addressing inner emotional and psychological well-being through therapy or self-reflection.

What is the speaker's stance on the importance of seeking knowledge for self-improvement?

The speaker strongly encourages seeking knowledge through reading books, listening to podcasts, or watching videos related to self-improvement to gain insights and motivation for personal growth.

Why does the speaker suggest talking to a higher power or the universe when feeling overwhelmed?

The speaker suggests talking to a higher power or the universe as a form of emotional release and to seek guidance and support during difficult times, which can be therapeutic and help in manifesting positive changes.

What is the speaker's advice on dealing with toxic relationships or environments?

The speaker advises either distancing oneself from toxic people or finding a way to leave a toxic environment, and focusing on self-improvement and healing instead.

How does the speaker relate the concept of 'being delusional' to self-improvement?

The speaker uses the term 'being delusional' to encourage positive self-talk and self-belief, suggesting that thinking highly of oneself and one's abilities can help manifest success and happiness.

What is the final piece of advice the speaker gives about watching one's mouth?

The speaker advises to watch one's mouth and the way one talks about oneself because negative self-talk can manifest into one's life, and it's important to use positive language to attract positive outcomes.