How To Actually UnF*ck Your Life

Summary

In this introspective video, the speaker reflects on modern life's distractions and existential dilemmas, drawing a parallel to the simplicity of past generations. They delve into the power of perception, the importance of living in the present, and overcoming procrastination. The script encourages viewers to find their 'ikigai', a Japanese concept for a reason to live, to align with their passions and talents, ultimately leading to a more fulfilling life.

Takeaways

• 🚀 The realization of modern conveniences: The speaker reflects on how modern life provides comforts that past generations could only dream of, yet we still face existential crises and unhappiness.
• 🌌 Existential struggles from a young age: The speaker has been grappling with existential issues since birth, suggesting a deep-rooted contemplation on life's purpose.
• 📚 Procrastination and its impact: The script discusses the common cycle of procrastination, leading to stress and exhaustion, and the speaker's personal experience with it.
• 🌐 The illusion of social media: It highlights the deceptive nature of appearances on social media and the importance of seeing through these illusions to focus on what truly matters.
• 🤔 The power of perception: The script emphasizes that perception shapes our reality, and improving it starts with awareness and questioning our viewpoints and sources of information.
• 🧐 Cultivating curiosity and critical thinking: It suggests developing these skills to discern between appearance and reality, making us less susceptible to manipulation.
• 🕒 Living in the present moment: The importance of focusing on the present to alleviate anxiety and improve long-term success is underscored.
• 🛠️ The importance of focus and eliminating procrastination: The script explains that focus is about directing attention and energy towards a task, and suggests strategies to overcome distractions.
• 🎯 Identifying life direction: It discusses the need to understand why we seek change and to discover our true purpose by aligning with our 'ikigai' or reason to live.
• 🏆 The process over the destination: The script argues that enjoying the journey is more important than the destination, and understanding our 'why' is essential for finding purpose.
• 🌟 Conclusion on action: The key takeaway is that knowledge is not enough; it must be put into practice day by day to truly start living a meaningful life.

Q & A

What realization did the speaker have while sitting on the toilet on July 6th, 2024?

The speaker realized that their great, great, great-grandfather did not have a toilet to contemplate the mysteries of the universe, and unlike them, he might have faced existential crises while squatting in the woods, possibly fearing wild animals.

How does the speaker describe their life cycle of procrastination?

The speaker describes a cycle where they knew the importance of a project but found themselves endlessly scrolling through social media and binge-watching shows, convincing themselves they would start tomorrow, which never came, leading to all-nighters, stress, and exhaustion.

What is the speaker's observation about modern life and happiness?

The speaker observes that despite having clean water, homes, and conveniences that previous generations could only dream of, people in modern life are still unhappy and are perpetually chasing something more, often without knowing what will truly fulfill their lives.

What is the main focus of the video according to the speaker?

The main focus of the video is to teach viewers how to unfuck their lives by hacking their brain's perception, overcoming negativity, understanding what drains their mental and spiritual energy, and realizing that modern life could be simpler than they think.

What does the speaker suggest about the millionaire in the Lamborghini?

The speaker suggests that appearances can be deceiving; the millionaire might be depressed and overwhelmed by his problems, whereas the speaker feels bad for not owning a Lamborghini, believing their life is lacking.

What is the significance of the phrase 'live in the present moment' according to the speaker?

The significance is that living in the present moment is a way to overcome anxiety caused by dwelling on the past or worrying about the future. It allows for a focus on the current process rather than potential outcomes.

How does the speaker define 'focus' and why is it important?

Focus is defined as the ability to direct attention and energy towards a particular task without getting distracted. It is important because it allows for full presence and engagement in the activity at hand, leading to better productivity and fulfillment.

What is the speaker's view on the relationship between distractions and productivity?

The speaker believes that distractions, such as endless social media scrolling, severely impair productivity and cognitive ability. By reducing distractions and focusing on creation rather than consumption, one can achieve more with greater energy and a sense of fulfillment.

What does the speaker suggest as a strategy for finding one's direction in life?

The speaker suggests understanding one's 'why' and identifying one's purpose by aligning it with iyy, the Japanese term for 'reason to live'. This involves finding something one is obsessed with, what the world needs, and what one is good at.

What is the conclusion the speaker draws about the key to living a meaningful life?

The conclusion is that the key to living a meaningful life is not just in knowing but in doing. The speaker encourages viewers to take what they've learned and put it into practice towards something meaningful, day by day.

Outlines

00:00

🚀 Overcoming Existential Crisis and Procrastination

The speaker begins by sharing a personal revelation about the modern conveniences we often take for granted, such as indoor plumbing, and contrasts this with the struggles of our ancestors. At 24, the speaker is grappling with existential issues and reflects on a pattern of procrastination that has persisted from college to post-graduation life. The speaker acknowledges a common modern dilemma of being distracted and ungrateful despite having access to many conveniences. The video promises to guide viewers on how to improve their life by changing their perception, focusing on the present, and overcoming negativity. The speaker emphasizes the importance of perception, suggesting that our attitudes greatly influence our success or failure, and encourages developing critical thinking skills to see through appearances to reality.

05:02

🧘 Living in the Present and Cultivating Focus

This paragraph delves into the concept of living in the present moment as a way to combat anxiety and stress caused by past regrets or future worries. The speaker challenges the listener to recall successful predictions about future events, illustrating the futility of dwelling on predictions. The emphasis is on focusing on the current moment and the process rather than outcomes, drawing a comparison between successful individuals and the average person's approach to daily wins leading to long-term success. The speaker also addresses the issue of focus and procrastination, explaining that distraction leads to a state of confusion and low energy. A shift in focus from consumption to creation is suggested as a means to achieve a sense of accomplishment and purpose. The paragraph concludes with advice on identifying one's life direction by understanding personal 'why' and aligning it with a clear goal.

10:05

🎯 Discovering Purpose and Aligning with Iyay

The final paragraph emphasizes the importance of discovering one's 'Iyay', a Japanese concept meaning 'reason to live'. The speaker suggests that finding a purposeful obsession can help 'unfuck' one's life. The paragraph simplifies the process of finding purpose by identifying the intersection of what the world needs, what one can get paid for, and what one is good at. The conclusion of the video encourages viewers to take action on the insights gained, to practice them towards meaningful endeavors, and to live freely by focusing on day-to-day improvements.

Keywords

💡Existential crisis

An existential crisis is a period of intense questioning of one's purpose, values, and the meaning of life. In the video, the speaker reflects on their own existential issues since birth, using the existential crisis as a backdrop to explore deeper life questions and personal growth.

💡Procrastination

Procrastination is the act of delaying or postponing tasks or actions, often leading to stress and inefficiency. The script describes a personal anecdote of a college project that was put off, resulting in an all-nighter, to illustrate the detrimental effects of procrastination on one's life and the importance of overcoming it.

💡Perception

Perception refers to the way in which individuals interpret and understand the world around them. The video emphasizes the power of perception in shaping one's reality, suggesting that by changing one's viewpoint, they can alter their life experiences and overcome negativity.

💡Awareness

Awareness is the state of being conscious or knowledgeable about something. The script encourages viewers to develop awareness of their limited or biased viewpoints, as a first step towards improving perception and understanding the true nature of their experiences.

💡Critical thinking

Critical thinking involves analyzing and evaluating information to form a judgment. The video suggests that developing critical thinking skills can help distinguish between appearance and reality, making one less susceptible to manipulation and better equipped to navigate life's complexities.

💡Curiosity

Curiosity is a strong desire to know or learn something. The speaker promotes cultivating curiosity as a means to enhance perception, encouraging viewers to explore and understand new information or perspectives rather than dismissing them outright.

💡Present moment

The present moment is the current, immediate now, as opposed to the past or future. The video discusses the importance of living in the present moment to avoid anxiety and to focus on the process of life, rather than being preoccupied with predictions or outcomes.

💡Distraction

Distraction refers to something that diverts one's attention from a task or goal. The script highlights the detrimental effects of distractions, such as social media, on one's ability to focus and be productive, advocating for a shift towards creation over consumption.

💡Purpose

Purpose is the reason for which something exists or is done, often providing a sense of direction and meaning. The video speaks to the importance of identifying one's purpose in life, using Maslow's hierarchy of needs as a framework to understand and fulfill different aspects of human needs.

💡Self-actualization

Self-actualization is the highest level of Maslow's hierarchy of needs, representing the drive to realize one's full potential. The script connects self-actualization with finding one's purpose, suggesting that understanding and fulfilling this need can lead to a fulfilling life.

💡Ikigai

Ikigai is a Japanese concept meaning 'reason to live'. The video introduces ikigai as a tool for discovering one's purpose, suggesting that finding what you love, what the world needs, and what you can get paid for can lead to a meaningful and fulfilling life.

Highlights

Realization of modern conveniences and existential contemplation while using a toilet on July 6th, 2024.

Comparison of the speaker's existential crisis to that of their great, great, great-grandfather, who faced his in the woods.

The speaker's struggle with procrastination and the cycle of 'tomorrow' never coming, leading to stress and exhaustion.

Observation that despite modern conveniences, people are still unhappy and constantly chasing something more.

Introduction of the video's aim to teach how to overcome negativity and improve life by hacking brain perception.

The importance of recognizing that appearances can be deceiving and the millionaire's hidden depression.

The power of perception and how it is key to unlocking a better life, as famously said by Henry Ford.

The first step in improving perception is awareness and recognizing the limitations or biases in one's viewpoint.

Cultivating curiosity as a tool for enhancing perception and understanding new information or perspectives.

The significance of living in the present moment to overcome anxiety and the futility of predicting the future.

The concept of winning each day as a strategy for long-term success and the importance of focusing on the process.

The detrimental effects of distraction and the need to focus on creation rather than consumption for personal growth.

The societal trend of chasing everything that is trending and the importance of finding one's own direction in life.

The adaptability of humans and the fast adaptation to new acquisitions, which undermines the satisfaction of reaching goals.

The necessity of understanding one's 'why' for finding true purpose and aligning it with Maslow's hierarchy of needs.

The concept of 'ikigai' or reason to live, and how it is essential for discovering one's true purpose.

The conclusion emphasizing the importance of putting knowledge into practice and living a meaningful life day by day.

Transcripts

today while sitting on my toilet on July

6th 2024 I had a realization my great

great great-grandfather didn't even have

a toilet where he could contemplate the

mysteries of the universe maybe he also

faced his existential crisis at 24 but

unlike me he was squatting in the woods

probably fearing for his life from wild

animals by the way I'm 24 right now and

have been grappling with existential

issues since the day I was born it's as

if I emerged into this world with crisis

mode fully activated I remember when I

was in college I had this huge project

due in 2 weeks despite knowing how

important it was I found myself

endlessly scrolling through social media

binge watching shows and convincing

myself that I'd start tomorrow Tomorrow

never came and I ended up pulling an all

nighter stressed and exhausted this

cycle of procrastination was familiar to

me but I didn't understand why I kept

falling into it and this was the Story

of My Life

anyways after college life didn't offer

much Clarity I didn't know why I was

here how to socialize properly or what I

should do with my life distracted and

Confused would be the perfect words to

describe my state but now looking at

Modern Life I realized we're all

distracted and ungrateful AF we have

clean water homes and all the

conveniences our great great

grandfathers could only dream

about yet despite all this we're still

unhappy

most of us are perpetually chasing

something more that we don't even know

something that will finally fulfill our

life without realizing that goal is much

closer than we

think in this video you'll not only

learn how to unfuck your life but also

how to hack your brain's perception and

overcome the constant flow of negativity

surrounding you we'll explore what's

draining your mental and spiritual

energy who's been lying to you and how

Modern Life could be much simpler than

you think let's start by outl in what

we'll cover today changing your whole

perception entering the present

[Music]

[Music]

at the same time you are crossing the

road watching his Lambo Glide by and you

think to yourself this guy has made it

but what you don't see is that on his

way to that meeting the millionaire is

depressed and overwhelmed by the weight

of his

problems meanwhile you're heading home

feeling bad that you don't own a

Lamborghini convinced that your life is

lacking but here's the thing for money

laws influencers to even this very video

Everything has layers that aren't

immediately visible visible by the way

you can watch me live edit these videos

on Twitch when you realize that

appearances can be deceiving you start

to see through the Illusions this shift

in perspective allows you to focus on

what truly matters so next time your

favorite Guru starts yelling that you're

not good enough try to find his

underlying reason why he is yelling does

he really love you or has a good

marketing strategy to sell you his

course and even if people around are

actually doing much better than you

great good for them your time will come

understanding the power of perception is

key to un [ __ ] your life as

perception is literally

everything Henry Ford famously said

whether you think you can or you think

you can't you're right emphasizing how

much attitude determines success or

failure possibly even more than we could

previously imagine improving your

perception begins with awareness the

first step is to recognize that your

current Viewpoint might be limited or

biased start by acknowledging that your

thoughts and feelings are just that

thoughts and feelings not absolute

truths question the sources of your

information look for evidence and

consider alternative

viewpoints developing critical thinking

skills helps you to discern the

difference between appearance and

reality and makes you less susceptible

to

manipulation along the way start

cultivating curiosity as it is another

powerful tool in enhancing perception

when you encounter new information or

perspectives instead of dis missing them

outright take a moment to explore and

understand them I like to call this

neither arrogant nor naive

approach two start living in the present

moment you have probably heard this

phrase many times live in the present or

live in the moment but this advice is so

simplistic we often don't know what it

even means well let me clarify why is

living in the present moment a cheat

code to

and anxiety caused by dwelling on the

past or worrying about the future this

naturally gives you the edge for further

understanding try this simple exercise

lay on your bed and try to think about

the last time you successfully predicted

a future event that would occur in your

life your prediction rate would be so

low that even when you did predict

correctly comparing it to the many times

you didn't it would lead to the

conclusion that you are bad at

predicting that's why it is important to

navigate life in such a way that you

focus on the current moment and the

process itself rather than the past and

potential

outcomes think about it like this when

you compare the most successful people

with the average person you will come to

the conclusion that successful people

are obsessed with winning days they

understand that the more days they win

the more weeks they will win

consequently the more weeks they win the

more months they will win and finally

the more months they win the more years

they will win it's a simple micro and

macro strategy that works on every level

by focusing on the present moment and

winning each day you set yourself up for

long-term success it's about taking

control of the now making the most out

of each day and letting those small

victories compound into significant

achievements after all you are supposed

to be a warrior not a

warrior three unfuck your brain improve

focus and eliminate

procrastination before we can tackle

procrastination we need to understand

what focus is and why we tend to

procrastinate focus is the ability to

direct your attention and energy towards

a particular task without getting

distracted it's about being fully

present and engaged in the activity at

hand but on the contrary being

distracted is a flow of confusion low

cognitive ability and overall low energy

state

imagine this if most of the hours you

spent on social media scrolling through

useless distractions or directed at

reading books or mastering a skill you

would literally become top 1% in that

field I'm going to make a whole separate

video on this topic so I won't go into

extreme detail here but let's get this

straight distraction is [ __ ] our

lives so badly that we aren't even aware

of how many hours we are donating to it

rather than focusing on endless

consumption we should ultimately focus

on creation for instance instead of

endlessly scrolling through social media

first thing in the morning start working

on a personal project whether it's

writing drawing building something or

learning a new skill and only use social

media later in the day after you've

conquered your daily duties creation not

only helps you grow as an individual but

also gives you a sense of accomplishment

and purpose that passive consumption

cannot provide by cutting down on

distractions and focusing on creating

rather than consuming you'll find

yourself with more time time more energy

and a greater sense of fulfillment four

identify your direction in life in

Modern Life chasing everything that is a

trend has become a trend itself you've

probably noticed a bunch of people

trying to get rich get jacked become

popular whatever the latest fat is

everything you desire you probably saw

somewhere on the internet and have the

feeling that if you had that thing you

would feel better and your life would be

on an upward trajectory unfortunately

that's not how Life Works humans are

adaptable creatures and whatever we have

we get used to it pretty fast in the

grand scheme of things reaching the goal

itself is not the ultimate goal the real

goal is to learn how to enjoy the

process first and only then reach your

desired

State someone famously said a man who

loves walking will walk further than the

man who loves the

destination if we hate the process the

whole point of reaching the goal loses

its meaning however before starting ask

yourself why you are seeking a different

life and who you are trying to become

understanding your why is essential for

discovering your true purpose the

perfect example would be maso's

hierarchy of needs pyramid where he

explains five different aspects of human

need for fulfilling life these needs are

physiological needs such as air water

and food safety needs such as owning a

property and having a stable income

love and belonging which includes family

friendships romance and generally a

sense of connection esteem which

involves recognition Freedom respect and

self-esteem and finally

self-actualization which is a desire to

become the most you can be by

understanding where you are on this

hierarchy you can better identify what

you need to focus on to find your

purpose and in theory if one fulfills

all five he has by definition [ __ ] his

life after discovering that which is

what you need the next step is to set a

clear Direction your direction should

align with something called iyy which is

Japanese for reason to live to discover

iyy AKA unfuck your life you must find

something you are obsessed with what the

world needs what you can get paid for

and what you are good at simple isn't it

conclusion in today's video we've went

through the Landscapes of perception

present living and purpose to find our

footing in a world that can often seem

overwhelming the key to all of this

isn't just in knowing but in doing take

what you've learned and put it into

practice towards something meaningful

day by day because it's in these moments

that you will truly start to live free

until next time take care