How I manifested my dream life in less than 2 years

Summary

视频中，演讲者分享了如何在两年内从零开始，通过自律、满足、超脱和平衡这四个关键要素，实现了财务和社交媒体上的成功。他强调了从小事做起，保持动力，学会在追求目标的过程中感到满足，以及如何通过适当的休息和放松来维持工作和生活的平衡。

Takeaways

• 😀 视频中的讲述者在两年内从零开始，通过成为教练和社交媒体影响者实现了财务和社交上的成功。
• 🎯 讲述者强调了四个关键元素对于实现目标的重要性：纪律、满足、超然和平衡。
• 🗝️ 纪律不仅仅是严格的军事训练，而是通过规则和例行公事来建立日常习惯。
• 🌱 讲述者提倡从小处开始，逐渐建立纪律，避免一开始就过于严格导致放弃。
• 🔥 缺乏动力是人们放弃日常习惯的常见原因，讲述者建议即使感到疲倦或不想做，也要坚持下去。
• 🤔 讲述者认为，满足是一种技能，需要学习如何在追求目标的过程中感到快乐和满足。
• 💡 满足感与外部因素无关，而是与个人的内心状态和成长有关。
• 🧘‍♂️ 超然意味着减少对结果的执着，避免因过度关注结果而产生压力和焦虑。
• 🏖️ 平衡不是简单的工作与生活平衡，而是在紧张的工作和放松的休息之间找到适合自己的平衡点。
• 🚶‍♂️ 讲述者建议通过散步、旅行等活动来放松自己，以提高工作效率和生活质量。
• 💖 讲述者鼓励观众在评论中分享他们认为的关键元素，并表示将根据反馈投入更多努力制作视频。

Q & A

视频中提到了哪些关键因素帮助演讲者在两年内实现了多个目标？

视频中提到了四个关键因素：纪律、满足感、超脱和平衡。这四个元素被认为是实现目标和加速成功过程的游戏规则改变者。

演讲者如何从零开始，在两年内达到每月收入超过10,000美元？

演讲者通过成为一名教练，利用纪律、满足感、超脱和平衡这四个元素，从零开始，最终每月收入超过10,000美元。

演讲者在社交媒体上取得了怎样的成就？

演讲者在TikTok上获得了1.1百万粉丝，在Instagram上获得了27万粉丝，成为了一个有影响力的账户创作者。

演讲者提到了“纪律”一词，他是如何定义自己的纪律方式的？

演讲者将他的纪律方式定义为更像一个武士，他提到了武士的哲学和写作，以及如何受到启发，保持纪律和专注于当下。

为什么演讲者认为满足感是一个重要的技能？

演讲者认为满足感是一个重要的技能，因为它能帮助人们在追求梦想的过程中保持幸福和内心的平和，而不是仅仅依赖外部因素。

演讲者如何解释“超脱”这个概念？

演讲者认为超脱是一种减少日常压力的技能，它能帮助人们不过分关注结果，而是专注于自己的成长和内在状态。

演讲者对“生活工作平衡”有什么看法？

演讲者认为生活工作平衡是一个为懒惰人准备的概念，他提倡的是一种自我调整的平衡，而不是简单的50-50分配。

演讲者提到了武士哲学对他的影响，他是如何将这种哲学应用到日常生活中的？

演讲者通过武士哲学学会了如何保持纪律和专注于当下，他将这种哲学应用到日常生活中，以提高自己的执行力和生活质量。

演讲者如何看待社交媒体上的成功和现实中的成功？

演讲者认为社交媒体上的成功往往是虚幻的，他鼓励人们欣赏自己所拥有的，而不是盲目追求社交媒体上的虚假形象。

演讲者在视频中提到了哪些方法来提高自我意识和内在成长？

演讲者提到了通过日常的练习和提醒，比如每天醒来或睡前提醒自己感激所拥有的，以及在遇到困难时反思和改进自己的内在状态。

演讲者如何建议人们在追求目标的过程中保持动力和避免倦怠？

演讲者建议人们在追求目标的过程中，要记住自己为什么要开始，即使感到疲倦或不想继续，也要坚持下去，因为这是内在力量的体现。

演讲者提到了“开始总是困难的”，他有什么建议来克服这个难题？

演讲者建议从小处开始，逐渐建立习惯，而不是一开始就设定过高的目标，这样可以减少倦怠和失败的可能性。

演讲者如何解释“缺乏动力”是人们放弃目标的一个原因？

演讲者解释说，当人们开始放弃日常的规则和习惯时，他们会感到缺乏动力，这种状态会导致人们回到舒适区，从而放弃目标。

演讲者提到了“比较”对人们幸福感的影响，他是如何建议人们正确看待比较的？

演讲者建议人们通过比较来提高自我欣赏，意识到自己所拥有的已经很多，而不是总是与拥有更多的人比较，从而感到不满足。

演讲者在视频中提到了哪些方法来帮助人们在工作和生活中找到平衡？

演讲者提到了散步、喝咖啡、观察周围环境等简单的活动，以及在必要时进行短暂的旅行，来帮助人们在工作和生活中找到平衡。

演讲者如何看待自我爱护和允许自己享受生活的重要性？

演讲者认为自我爱护和允许自己享受生活是非常重要的，这可以帮助人们减少压力，提高生活质量，并在追求目标的过程中保持动力。

Outlines

00:00

😀 从零到成功：个人成长的秘诀

视频的开头介绍了演讲者在两年内如何从零开始，通过观看Netflix和懒惰状态中实现了显著的个人成就。他从银行账户里没有钱起步，最终成为一个月收入超过1万美元的教练，并在TikTok上拥有110万粉丝，在Instagram上拥有27万粉丝。演讲者强调了纪律、满足、超脱和平衡这四个元素对他的成功至关重要，并分享了个人经验，包括如何通过改变观点和挑战自我来实现目标。

05:01

🎯 纪律的力量：从微小开始

第二段深入讨论了纪律的概念，并指出许多人对纪律有误解，认为它必须是极端严格的。然而，演讲者提倡一种更像武士的纪律方式，强调规则和例行公事的重要性。他建议从小处开始，逐渐建立习惯，避免一开始就过于严格导致放弃。此外，演讲者提到了缺乏动力的问题，并强调了保持动力和避免回到旧习惯的重要性。

10:02

🌟 满足感：内在幸福的技能

在第三段中，演讲者探讨了满足感的重要性，并认为这是一种可以通过学习获得的技能。他指出，即使在社交媒体上看到许多人展示成功，但许多人仍然感到不快乐，因为外部因素并不能带来真正的幸福。演讲者分享了自己的经历，说明了如何在追求目标的过程中保持满足感，并通过自我意识来克服挑战。他还强调了感激自己所拥有的一切的重要性。

15:02

🧘‍♂️ 超脱：减少日常压力

第四段讨论了超脱的概念，即不过分关注结果，而是专注于个人成长和内在状态。演讲者提到，当人们过于专注于结果时，会产生压力和紧张，这会影响他们的表现。他建议放下对结果的执着，允许自己有更多的空间去接受和欣赏整个过程，而不是仅仅关注最终目标。

20:04

🚀 平衡：工作与放松的策略

在第五段中，演讲者反驳了传统的工作与生活平衡的概念，提出了一种更为灵活的平衡策略。他认为，平衡应该是根据个人需求和情况来调整的，而不是一成不变的50-50分配。他建议通过散步、喝咖啡或短途旅行等方式来放松和充电，以提高工作效率和创造力。演讲者还强调了自我爱护和允许自己享受生活的重要性。

🏖️ 全情投入：享受当下

视频的结尾部分，演讲者鼓励观众全身心投入到他们的工作和休闲活动中，无论是在海滩上度假还是在工作时。他提醒观众要活在当下，享受每一个瞬间，无论是工作还是休息。演讲者以感谢观众的观看和邀请他们在评论区分享他们的关键元素作为结束，并承诺将在未来的视频制作中投入更多的精力。

Keywords

💡目标

目标是驱动个人行动和决策的明确目的或结果。在视频中，提到了在两年内实现多个目标，如从零开始每月赚取1万美元，以及在社交媒体上获得大量关注者。这些目标是视频主题的核心，展示了通过自律、满足感、超脱和平衡来实现目标的重要性。

💡自律

自律是指个人控制自己的行为和情绪，以实现长期目标的能力。视频中提到，自律不必是极端的军事训练，而是可以像武士一样，通过规则和例行公事来维持。自律是实现视频中提到的各项成就的关键要素之一。

💡满足感

满足感是指对当前生活状态的满意和感激。视频中强调，即使在成功之后，许多人仍然感到不满足，这表明外部因素如金钱并不能带来真正的幸福。满足感是视频中讨论的一个关键技能，它帮助人们在追求目标的过程中保持内心的平和。

💡超脱

超脱是指对结果的不执着，能够接受任何结果而不受其影响。视频中提到，过度关注结果会导致压力增加，而超脱可以帮助人们减少压力，专注于个人成长和内在状态，从而更有效地实现目标。

💡平衡

平衡是指在工作和休息、努力和放松之间找到适当的比例。视频中批判了传统的工作生活平衡观念，提倡根据个人情况灵活调整，以减少压力并维持最佳表现。平衡是实现持久成功和避免疲劳的关键。

💡动力

动力是指激励个人采取行动以实现目标的内在或外在因素。视频中讨论了动力的缺乏，以及如何通过提醒自己为什么要开始这项行动来克服这种缺乏，从而维持例行公事和规则。

💡习惯

习惯是指人们长期重复的行为模式。在视频中，习惯与自律和动力有关，如通过建立小习惯来逐步提高自律，以及避免因缺乏动力而放弃习惯。习惯的形成对于实现视频中提到的变化至关重要。

💡内在状态

内在状态是指个人的情感、思想和心理状态。视频中多次提到内在状态对于实现目标的重要性，指出个人的内在状态必须与他们想要在物理现实中实现的结果相匹配。

💡社交媒体

社交媒体是现代交流和分享生活点滴的平台。视频中提到，社交媒体上的成功和影响力可能是虚幻的，而真正的满足感和成功来自于个人的内在状态和对现有资源的感激。

💡自我意识

自我意识是指对自己思想、情感和行为的认识和理解。视频中强调了提高自我意识的重要性，以便更好地了解自己的内在状态，识别并克服限制性信念和态度，从而更接近目标。

💡感激

感激是指对所拥有的事物表示欣赏和感谢的情感。视频中提到，通过每天提醒自己感激现有的资源和条件，可以帮助人们培养满足感，无论他们的外在条件如何。

Highlights

在两年内从零开始，通过成为教练每月赚取超过10K，并在TikTok上获得110万粉丝，在Instagram上获得27万粉丝。

介绍了四个关键元素：纪律、满足、超脱和平衡，这些是实现目标和生活改变的催化剂。

纪律不仅仅是军事训练，而是一种像武士一样的哲学，强调活在当下。

强调了制定规则和例行公事的重要性，以及如何通过小步骤开始并保持一致性。

讨论了缺乏动力的问题，以及如何通过提醒自己为什么开始来克服它。

满足是一种技能，可以通过欣赏我们所拥有的来实现，而不仅仅是追求成功。

强调了内在状态与我们所经历的现实之间的联系，以及如何通过自我意识来改善生活。

讨论了如何通过比较自己与他人来增强或减少满足感。

超脱是减少日常压力的关键技能，可以帮助我们更好地专注于过程而不是结果。

平衡不是50/50的工作与生活分配，而是根据个人需要进行调整。

提倡通过散步、喝咖啡或短暂旅行来实现个人平衡，以提高工作效率和生活满意度。

强调了在工作和放松之间找到个人平衡的重要性，以及如何根据个人情况调整这种平衡。

讨论了如何在压力下保持最佳表现，并利用平衡来加速实现目标的过程。

鼓励观众在评论中分享他们目前阶段的关键元素，并承诺将更多精力投入到视频制作中。

以“像电影一样生活”的哲学结束视频，鼓励观众活出自己的精彩。

Transcripts

in this video I'm going to be talking

about how I accomplished multiple goals

under just the two years even though the

only thing I was doing is just watch

Netflix and I was such a lazy bastard so

here's what I accomplished in less than

two years I started from zero money in

my bank account absolutely zero and

reached 10K plus a month as a coach and

I reached a 1.1 million followers on

Tick Tock and 270 000 followers on

Instagram as accounted Creator and I

became from this to this as a vegan

welcome to the video my name is show and

I appreciate all of you guys enjoying my

contents comments and love and support

so I decided to put more love and effort

into the YouTube so if you like it if

you're new to my channel if you haven't

subscribed hit the Subscribe button and

notification Bell there are a few keys

that I've learned on my personal

experience and fasten the process of

accomplishing goals and manifesting

things that I want in my life and I'm

going to be talking about discipline

contentment detachments and balance and

those four elements were really a game

changer for me and then along the way

I've learned all these skills and ideas

and understanding changing my

perspective and challenging myself to to

accommodate into the new way and I

believe this full element was taking

such a big part of my attainment my

accomplishments in terms of you know

followers and building social presence

and financial goals and attract acting

things and people into my life maybe

you're somewhere that really similar to

where I was before maybe you were just

starting maybe you were in the middle of

the process maybe you are feeling stuck

in between and I know the fact that

these four elements or some of the

elements will match exactly where you

are and then what you need to hear so

let's just dive in the fourth element is

a discipline

and people think when when they hear

when a lot of people here are

disciplining they imagine some some sort

of like army training but it doesn't

have to be that way you're just going

crazy every single day you wake up 4am

and just go crazy with a workout and

everything else that you do you just go

crazy but I personally Define my way of

discipline more like a samurai

so I actually made a video about Samurai

it's way of the philosophy of some

writing and how I got inspired in terms

of staying disciplined and being in

present a moment so if you're not really

a fan of these military a little bit

insane crazy uh too intense discipline

then you might wanna

go into this video and learn how the

more Zen version of discipline and then

when you break down the discipline what

you really need is the rules and

routines and

you just need to follow those rules and

routines so it's actually such a simple

idea to to execute but to actually bring

that into an action and being consistent

about it that's where we struggle the

most so let's make sure what is the rule

that you have write that down what is

the rule that you have that you set and

what is the routine that you want to

follow and when you're about to start

the first step is always the harness the

first step is always as first success so

you need to understand that actually

starting is not easy and the best way to

start is to start small if you're

starting from 100 like insane amount of

discipline straight away then obviously

you're going to quit but if you're

starting small and in building the

tension and getting used to those um the

uncomfortable or new routine new way of

living then you'll most likely have less

burnout and they say the blank page is

the worst for every writers out there

and the second number school that we

tend to face is the lack of motivation

so we start to fade away from that the

routine and rules that we followed you

know fast a week couple weeks maybe a

couple months we stay there we stay

there and we hold on to it but then one

day two days three days four days we

start to skip all these

simple things and because we feel often

we feel like a bit tired and all these

tiny tiny moments and decisions that we

spend up here

it build up again like you build up

those new routines you build up these

like oh yeah I'll do it tomorrow oh I'll

skip it I'll skip it and it becomes like

five days and six days and now you

actually don't do it anymore so what

happens is that the lack of motivation

becomes again back to the habitual thing

you telling yourself like oh I I want to

skip it because I feel off today

um I think I should do it tomorrow like

these small moments and then you just

again go back to there and you're so

comfortable not doing it it is now a

mental game the more you spend your time

up here

the weaker you become so you have to not

to spend your time there negotiating

with yourself like whether you should go

to the gym whether you should eat a cake

whether you should wake up at 5am you

just do it

do it and think about it later

just do and think about later and we

always remind yourself why you're doing

this in the first place if you've done

it for a couple of weeks you already

done a couple of weeks don't waste your

effort and time into the bin because you

feel off today okay always a remind

yourself why am I doing this in the

first place because if you think about

that if it's the work you have to go to

the work you know whether you feel off

whether you feel tired whether you feel

heavy you know you have such a power

you're just like oh [ __ ] I feel a bit

off and I feel tired but I have to go to

work and you just go there and then you

can

you can always do the work

and so which means that there is a power

within you there's ability you are

capable to to actually do it but when it

comes to you giving yourself an option

and now you're overwhelmed and you have

so many options that you can choose

now your weakness comes up and like okay

yeah let's just do that

so the more you give yours the more you

give yourself an option or two options

three options

you will most likely fail because you

can choose but when we are not in a

situation without the choices we can

actually

do it the next element is a contentment

and this is one of the most important

skill that you need to have it is a

skill I believe this is a skill to being

happy to be in content is a skill

because there's so many people preaching

out there on social media or YouTube

whatever it is that like I found myself

unhappy with all the success that I

could have

right so which means that external

Factor doesn't make us happy money

doesn't makes us happy and we all know

that consciously we all know that

because we have heard of this idea

everywhere but the truth is even if you

don't have the goals and even if you

don't have that

materialistic or money like whatever it

is that we want or we have

we are not content we are not happy but

why is that because we don't learn how

to feel that way in the progress in the

process of attaining something in the

process of chasing your dreams and the

truth is this is probably the reason the

capital reason that I could accomplish

very fast and I was not burnt out on in

the process well I actually experienced

the burnout before but in the under two

years of the last two years I actually

didn't have a burnout even though there

is a love moment that I could have burnt

out and when I look back

I when I was experiencing that the

progress in any stage of My Success or

any stage of my process

there was a moment that I look back and

oh yeah I get exactly what I was I'm

receiving exactly

what I was internally

so you cannot manifest or you cannot

receive anything that that doesn't

matches with your internal State and

internal growth internal world internal

everything so it's better than asking

yourself why am I not doing this why am

I not having this why other people are

having this and that XYZ but why I'm not

getting views why I'm not getting money

why I'm not why because you're not just

simply not self-aware enough but it's

hard because we have egos because we

have fears it's really hard to expand

your self-awareness in that level

when you're experiencing that obstacles

and challenges and 90 of our life we

spend in unconscious mind which means we

are oblivious to our thought process the

emotional process the behavior process

whatever it is

so you have to understand whatever you

are there is something that you can fix

internally there's something you can

improve internally whether it is your

limiting beliefs whether it is your or

the attitude whether it is your physical

actions so people don't find themselves

happy with all the success they have

it's simply because their internal State

doesn't allow us to to be content in

this present a moment which they just

didn't learn that skill they just

learned all the other skills to be

successful and make money and then you

know being a famous octo like whatever

it is but they didn't just learn how to

be content in this present moment

whether they have little or whether they

have so much so it's better to make that

a habit practice on a daily basis to to

get back to this present moment and

really remind yourself every single day

every single day maybe when you wake up

or when you go to sleep you remind

yourself every day what you have and how

much you appreciate it

maybe it's a microphone maybe it's a

camera maybe it's a laptop if I have

these three things

I can actually make a content

well I don't need a microphone but you

know it it deserves an appreciation

because because of this I can make a

high quality content so rather than me

wanting the two thousand three thousand

dollars camera to update from the Sony

that I have right now which is a

thousand dollars

or having this 100 microphone and

thinking about oh maybe I should buy uh

uh sure which is 500 dollars

why don't we appreciate

and the fact that I can work because of

this it's so ironic the fact that to

being content to being happy it doesn't

take anything

it doesn't require anything for us to be

happy to to feel content in this present

moment we just need to remind ourselves

and navigate ourselves to appreciate

whatever we have because we have so much

to compare ourselves to

in a in a positive sense of mana and a

negative sense of Mana

when you compare yourself to others who

has less than you have

then

you appreciate yourself more you

appreciate what you have oh there's a

people who doesn't even have have a

laptop oh there's a people who doesn't

even have an arm but when you compare

yourself to others who has more than you

have

that's when you feel like oh I don't

have enough I have little I need to get

more

but the truth is

there's no point of getting more and

obviously this is one of the problem

right now because we have social media

and people just posting and honestly

from my position you know I've made a

lot of influences there's most of like

okay it sounds it sounds very douchey

but most of the influences that I met

was not really

it doesn't matches with what whatever

they carrying it on social media there's

there's only a few people that I've met

and then they have like a bunch of

followers and millions followers who was

really genuine is really nice and

beautiful people and also carried out

Charisma it's so little and what you see

is most of the time it's quite [ __ ]

and from my point of view and if you can

take that perspective

then what you're doing is you're

comparing yourself to an illusion and

this is the most important idea about

being content it's not about like you

are absolutely content 24 7. that's not

that doesn't happen I actually made a

video about being happy

um you should definitely check it out

but being content is not about like yes

I am so happy and content all the time

nothing bothers me

that's not what being content means

being content is that how how fast and

how easily you can bounce back from

these moments that you get frustrated

you get a noise that you get sad you got

stressed

but you can bounce back from this

neutral setting that you have you're

very optimistic and you're very positive

and you genuinely happy with whatever

you have and the next element is the

Detachment and this

is the skill that you need in order for

you to reduce your amount of stress that

you're feeling on a daily basis there's

a study shows that your brain cannot

perform the best when it's tense when

it's tense meetings when it's stressed

that's why all the best ideas that comes

to us and people is in the shower

Supermarket wide Supermarket I don't

know but it's a relaxing place yes

shower I'll just keep going pretend that

I didn't say the supermarket and uh you

know you know what I'm saying yeah you

get the point and when you're so caught

up with the result and then you start

asking yourself like why I'm not getting

this I deserve this

that will stress you even more and it's

just you're constantly 24 7 old all the

time like in you even in your dream

you're stressed because when you're too

focused on the result you're not

focusing on yourself you're not focusing

on your growth you're not focusing on an

internal state which again

your internal State really equals

whatever you experience in a physical

um reality and of course there is going

to be a lot of like ups and downs and

there's going to be a lot of like

incident and accident and stuff like

that like why

this is happening to me put those

moments aside and most of the time that

when you're trying to accomplish

something and on the go there's like

bumpy road and obstacles and ups and

down

whatever you are in a stage do whatever

you are in the process in the journey

your internal seed has to be prioritized

in terms of like less stress more

relaxed content and

you are doing the work you are putting

the work you are trying to do whatever

you can in that moment so that your

physical action and your intention is

completely aligned and when you're so

attached to the result you're leaning

into the result and then when you do

that your energy is so needy and then

when you have a needy energy that repels

the process that repels whatever you

want that delays the process so you're

not doing anything you're not doing a

favor for yourself you have to

think that hey like that's not good for

me thinking about the result and getting

too attached to it is not good for me to

actually get it so rather than wanting

it right now like a [ __ ] Amazon Prime

take your time allow yourself to have a

space to be okay

to to take more time have a bigger scale

bigger picture to actually get it see

the whole process of it the next element

is the balance and I hate to break it to

you but there's no life Fork balance

that my friend is for lazy people by

lazy people

so forget about the life work balance

work life balance whatever it is because

back then I liked that idea oh yeah like

we all need uh work-life balance back

then when I was a lazy bastard but

you know what it's called that's called

Amazon Prime I'm back sorry guys that

was Amazon Prime but you need to balance

yourself from this intense work and

intense focus and this relaxing peaceful

time and what I mean by that you don't

need to go for a drink and go crazy with

the parties and just get hung over and

wake up and you know someone else's

house you can simply go for a walk I

mean I'm not saying that you know you

shouldn't go to a party you should

definitely enjoy in socializing and you

know meet people and enjoy it but the

balance is not going to be 50 50.

you can go for a walk

if the you know your intense Focus

requires for you to to relax and you

know change the pace it is so important

you know from get out and get out from

your house get out from the office and

have just a cup of coffee and walk

and just look at the birds

that brings back to your you know

present a moment and the core and

contentment and again if you're too

stressed we are not doing anything great

we have to balance ourselves tactically

to to reduce the amount of stress and

coming back and really maintain our best

performance so that you can fasten the

process

and if you need if you had like a you

know a couple weeks couple month intense

uh work period go for a vacation go to a

travel like trip to somewhere for like a

couple days you know it can be somewhere

close you know it doesn't have to spend

too much money you can have a moment

um as much as you can but invest

taking time and taking those Balance

your money and in time invest those

things because it is essentially

fasten the process it helps you to to be

to feel better and to feel content and

reduce the amount of stress that you're

carrying and if you're a person if you

have a tendency to be too hard on

yourself

you gotta love yourself you have to

allow yourself to have those moments to

to spend a quality time with yourself or

with your family with your friends but

if you feel like back of your head you

if you know that it's wasting your time

like for example going to a parties and

just getting yourself drunk and next day

you can't function

that you have to say no because that's

just a waste of your time obviously

you're not doing anything for yourself

but if it's something that go for

trouble

just a day or two

or go for a walk between the work that's

for you

allow you to work harder and then fasten

the process you have to take that as

balance wherever you are right now in

terms of stage of the process or trying

to accomplish goals trying to start

these are really really necessary

elements to have and these are the

skills so you need to practice you need

to balance in a balanced condition and

it's not going to be 50 50. it can be if

80 20 it can be 70 30. but having those

little moments and fully enjoying

because most of the people literally go

to the beach on a vacation and thinking

about at work

that's not been present a moment

if you work didn't work and if you go to

the beach enjoy and don't hesitate to go

for walk meditate bring all these

um things in so that you can balance you

know when it's so unbalanced it's like a

surfing you know you have to balance in

such an unbalanced board and waves and

it's

you can you can fall anytime but you

have to

be balanced so with the said thank you

so much for watching really appreciate

it and let me know in a comment what is

the key elements for you and for your

stage right now and I'll start putting

more effort to end live into the video

so if you have any

ideas let me know in the comments and

I'll see you guys in the next video

ciao

live your life like a movie

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