The Secret To Perfect Health Is In Your Right Nostril! | Gurudev

Summary

The script delves into the ancient wisdom of breath and its impact on our body and mind. It explains how the alternating dominance of nostrils affects our metabolism, sleep, digestion, and even bowel movements. The right nostril, associated with the sun and higher metabolism, is linked to logical thinking, while the left, akin to the moon, is connected to creativity and music. The balance of both is crucial for meditation and overall well-being. Practices like pranayama and meditation are suggested to maintain this balance, with specific advice on eating and drinking habits to optimize digestion.

Takeaways

• 🌅 Sunrise and sunset are significant times when the breath pattern changes from one nostril to the other, reflecting a natural cycle aligned with the universe.
• 🔄 Breathing through the right nostril is associated with higher metabolism and is linked to the sun, while the left nostril is associated with a calmer state, likened to the moon.
• 💤 Sleeping on the left side is recommended for better sleep quality, as it is believed to stimulate the right nostril and promote a healthy sleep cycle.
• 🧠 The right nostril's function is connected to the left brain, which is responsible for logic, while the left nostril's function is tied to the right brain, associated with creativity and music.
• 🍽️ Eating when the right nostril is functioning is suggested for better digestion due to higher metabolism at that time.
• 🥤 Drinking habits should be mindful of the nostril functioning; drinking immediately after eating can dilute stomach acid and hinder digestion.
• 🚫 Avoid drinking water or aerated drinks immediately after eating, as it can lead to the formation of toxins according to Ayurvedic principles.
• 🛌 Posture during sleep and digestion is important; sleeping on the left side after a meal can prevent discomfort and promote better digestion.
• 🌀 The breath pattern's change is believed to be a natural occurrence that can be observed without constant monitoring, especially when the mind is calm and serene.
• 🎵 The right nostril is associated with knowledge and the left with music, indicating a balance between different aspects of human experience.
• 🧘‍♂️ Meditation is achieved when both nostrils function equally, symbolizing a balance between the left and right brain activities.

Q & A

How does the breath change during sunrise according to the script?

The script suggests that at sunrise, if you observe your breath, it will change direction. If it was previously going to the left, it will switch to the right, and vice versa.

What is the effect of breathing through the right nostril on metabolism?

Breathing through the right nostril increases metabolism to twice as much as it is with the left nostril.

Why is sleeping on the left side recommended for better sleep?

Sleeping on the left side is recommended because it allows the right nostril to function, which is associated with better sleep quality.

How does the nostril through which you breathe affect brain function?

When breathing through the right nostril, the left brain, which is associated with logic, is more active. Conversely, breathing through the left nostril activates the right brain, associated with creativity and music.

What is the significance of both nostrils functioning during meditation?

When both nostrils are functioning, it signifies a balanced activity between the right and left brain, which is conducive to meditation.

How does the right nostril function relate to eating and digestion?

The right nostril functioning is associated with higher metabolism, indicating it is a good time to eat, as the food will be well digested.

What is the recommended practice regarding drinking after eating according to the script?

It is advised to avoid drinking immediately after eating. Instead, wait for about half an hour to an hour after the meal to drink, allowing the stomach juice to mix with the food and start digestion.

What is the Sanskrit couplet from Ayurveda regarding drinking water after eating?

The couplet in Sanskrit from Ayurveda states that drinking water before food is good for digestion, but drinking at the end can create toxins in the body.

How does the nostril function affect bowel movements?

If the right nostril is functioning during bowel movements, it is said to result in clearer movements. However, if the left nostril is functioning, one might need to return to the toilet within three hours to clear it again.

What is the recommended sleeping position after having a meal?

Sleeping on the left side is recommended even after a meal, as it does not affect digestion negatively like sleeping on the right side might.

What did ancient rishis use to maintain breath on one side, and why?

Ancient rishis used to keep a stick by their side to maintain breath on one side, allowing them to meditate longer.

How can one influence the nostril through which they breathe during activities like eating?

One can try to press the fist under the opposite nostril to encourage the desired nostril to function, although it may not always be successful.

What are the effects of passing by certain places like temples or airports on nostril functioning?

Passing by places of worship or airports can cause both nostrils to function, as these places are said to uplift the body or spirit, respectively.

How can one maintain a calm and serene mind to naturally balance nostril functioning?

Practicing breathing exercises, pranayama, and meditation can help maintain a calm and serene mind, which in turn can naturally balance the functioning of the nostrils.