The Secret To Perfect Health Is In Your Right Nostril! | Gurudev

Summary

The script delves into the ancient wisdom of breath and its impact on our body and mind. It explains how the alternating dominance of nostrils affects our metabolism, sleep, digestion, and even bowel movements. The right nostril, associated with the sun and higher metabolism, is linked to logical thinking, while the left, akin to the moon, is connected to creativity and music. The balance of both is crucial for meditation and overall well-being. Practices like pranayama and meditation are suggested to maintain this balance, with specific advice on eating and drinking habits to optimize digestion.

Takeaways

• 🌅 Sunrise and sunset are significant times when the breath pattern changes from one nostril to the other, reflecting a natural cycle aligned with the universe.
• 🔄 Breathing through the right nostril is associated with higher metabolism and is linked to the sun, while the left nostril is associated with a calmer state, likened to the moon.
• 💤 Sleeping on the left side is recommended for better sleep quality, as it is believed to stimulate the right nostril and promote a healthy sleep cycle.
• 🧠 The right nostril's function is connected to the left brain, which is responsible for logic, while the left nostril's function is tied to the right brain, associated with creativity and music.
• 🍽️ Eating when the right nostril is functioning is suggested for better digestion due to higher metabolism at that time.
• 🥤 Drinking habits should be mindful of the nostril functioning; drinking immediately after eating can dilute stomach acid and hinder digestion.
• 🚫 Avoid drinking water or aerated drinks immediately after eating, as it can lead to the formation of toxins according to Ayurvedic principles.
• 🛌 Posture during sleep and digestion is important; sleeping on the left side after a meal can prevent discomfort and promote better digestion.
• 🌀 The breath pattern's change is believed to be a natural occurrence that can be observed without constant monitoring, especially when the mind is calm and serene.
• 🎵 The right nostril is associated with knowledge and the left with music, indicating a balance between different aspects of human experience.
• 🧘‍♂️ Meditation is achieved when both nostrils function equally, symbolizing a balance between the left and right brain activities.

Q & A

How does the breath change during sunrise according to the script?

The script suggests that at sunrise, if you observe your breath, it will change direction. If it was previously going to the left, it will switch to the right, and vice versa.

What is the effect of breathing through the right nostril on metabolism?

Breathing through the right nostril increases metabolism to twice as much as it is with the left nostril.

Why is sleeping on the left side recommended for better sleep?

Sleeping on the left side is recommended because it allows the right nostril to function, which is associated with better sleep quality.

How does the nostril through which you breathe affect brain function?

When breathing through the right nostril, the left brain, which is associated with logic, is more active. Conversely, breathing through the left nostril activates the right brain, associated with creativity and music.

What is the significance of both nostrils functioning during meditation?

When both nostrils are functioning, it signifies a balanced activity between the right and left brain, which is conducive to meditation.

How does the right nostril function relate to eating and digestion?

The right nostril functioning is associated with higher metabolism, indicating it is a good time to eat, as the food will be well digested.

What is the recommended practice regarding drinking after eating according to the script?

It is advised to avoid drinking immediately after eating. Instead, wait for about half an hour to an hour after the meal to drink, allowing the stomach juice to mix with the food and start digestion.

What is the Sanskrit couplet from Ayurveda regarding drinking water after eating?

The couplet in Sanskrit from Ayurveda states that drinking water before food is good for digestion, but drinking at the end can create toxins in the body.

How does the nostril function affect bowel movements?

If the right nostril is functioning during bowel movements, it is said to result in clearer movements. However, if the left nostril is functioning, one might need to return to the toilet within three hours to clear it again.

What is the recommended sleeping position after having a meal?

Sleeping on the left side is recommended even after a meal, as it does not affect digestion negatively like sleeping on the right side might.

What did ancient rishis use to maintain breath on one side, and why?

Ancient rishis used to keep a stick by their side to maintain breath on one side, allowing them to meditate longer.

How can one influence the nostril through which they breathe during activities like eating?

One can try to press the fist under the opposite nostril to encourage the desired nostril to function, although it may not always be successful.

What are the effects of passing by certain places like temples or airports on nostril functioning?

Passing by places of worship or airports can cause both nostrils to function, as these places are said to uplift the body or spirit, respectively.

How can one maintain a calm and serene mind to naturally balance nostril functioning?

Practicing breathing exercises, pranayama, and meditation can help maintain a calm and serene mind, which in turn can naturally balance the functioning of the nostrils.

Outlines

00:00

🌅 Breath and Nostril Dominance in Daily Life

This paragraph discusses the concept of breath and nostril dominance, particularly at sunrise and sunset, and its effects on metabolism and brain function. It explains that breathing through the right nostril increases metabolism and is associated with the sun, logic, and digestion, while the left nostril, associated with the moon, results in slower metabolism and is linked to music and creativity. The speaker emphasizes the importance of observing breath changes and aligning with the natural cycles for better sleep, digestion, and meditation. Specific advice is given on eating and drinking habits to optimize digestion, such as eating when the right nostril is dominant and avoiding water immediately after meals to prevent the formation of toxins. The paragraph concludes with insights on bowel movements and the benefits of sleeping on the left side to promote better sleep quality.

05:03

💤 Sleep Position and Nostril Function for Health

The second paragraph delves into the impact of sleep position on health, advocating for sleeping on the left side to encourage right nostril function, which is believed to be healthier. It contrasts this with sleeping on the right side, which may lead to vivid dreams and less restful sleep. The speaker suggests that after meals, sleeping on the left side is preferable to avoid discomfort from food entering the esophagus. An ancient practice of using a stick to maintain left nostril dominance during meditation is mentioned, along with the idea that pressing the opposite side with a fist can encourage nostril switching. The paragraph also touches on the spontaneous activation of both nostrils in the presence of spiritual or uplifting environments. The speaker concludes by emphasizing the importance of a calm and serene mind, which can be achieved through practices like pranayama and meditation, for overall well-being and the natural occurrence of balanced nostril function.

Keywords

💡Breath

Breath is a fundamental life process, and in the context of the video, it is linked to the concept of nostril dominance and its impact on various bodily functions. The script discusses how the breath changes from one nostril to another, affecting metabolism and brain function. For instance, breathing through the right nostril is said to double metabolism compared to the left, and observing these changes during sunrise or sunset can provide insights into one's physiological state.

💡Nostril Dominance

Nostril Dominance refers to the natural alternation of which nostril is more open and thus more engaged in the breathing process. The script explains that this cycle aligns with the universe's movements and can influence one's sleep quality and digestion. For example, sleeping on the left side is recommended as it is believed to improve sleep by promoting right nostril function.

💡Metabolism

Metabolism is the set of life-sustaining chemical reactions in the body. The video script suggests that the nostril through which one breathes can affect metabolic rate, with the right nostril associated with a higher metabolic rate. This concept is integral to the video's theme of how breath and nostril dominance can impact overall health and well-being.

💡Brain Function

Brain Function in the script is associated with the nostril through which one breathes. The left brain is linked to logic and is more active when breathing through the left nostril, while the right brain, associated with music and creativity, is more active during right nostril breathing. This duality is used to explain the different cognitive states one may experience.

💡Meditation

Meditation is a practice that involves focusing the mind to achieve a mentally clear and emotionally calm state. The script mentions that when both nostrils are functioning equally, it creates a balance in brain activity, which is conducive to meditation. This is a key point in the video's exploration of how breath awareness can lead to mental tranquility.

💡Digestion

Digestion is the process of breaking down food into nutrients. The video script discusses how the timing and method of eating and drinking can affect digestion, with the right nostril's high metabolism being the optimal time for eating. It also warns against drinking immediately after eating, as it can dilute stomach acid and impair digestion.

💡Ayurveda

Ayurveda is an ancient Indian system of medicine that emphasizes a holistic approach to health and wellness. The script references Ayurvedic principles, such as the concept of Aama, which refers to undigested food that can harbor harmful bacteria. The video uses Ayurveda to support its advice on eating and drinking habits.

💡Prana

Prana, in the context of the video, refers to the vital life force or energy that is believed to flow through the body, particularly associated with the breath. The script mentions that Prana is uplifted in places of worship and airports, indicating a connection between the breath and one's spiritual and physical state.

💡Pranayama

Pranayama is a yogic breathing technique aimed at controlling and extending the breath, which is believed to enhance mental focus and physical vitality. The video script suggests that practicing pranayama can help achieve a calm and serene state of mind, which is beneficial for overall well-being.

💡Aama

Aama, as mentioned in the script, is a term from Ayurveda that describes undigested food and the toxins that can result from improper digestion. The video uses this concept to explain the importance of proper eating and drinking habits to avoid the buildup of harmful substances in the body.

💡Sleep Position

Sleep Position is discussed in the script as having an impact on the quality of sleep. Sleeping on the left side is recommended as it is believed to improve sleep by promoting right nostril function and avoiding vivid dreams that can disrupt restful sleep.

Highlights

Breath changes from one nostril to the other at sunrise and sunset.

Breathing through the right nostril increases metabolism twice as much as the left.

Sleeping on the left side improves sleep quality.

Breath cycles between nostrils in an hour, aligning with the universe's movement.

Right nostril is called 'sun', left is 'moon', reflecting their respective power levels.

Right brain activation leads to a more musical listening experience.

Balancing right and left brain activity occurs during meditation.

Right nostril functioning signals optimal eating times for better digestion.

Drinking water immediately after eating dilutes stomach acid and hinders digestion.

Sanskrit couplet advises against drinking water at the end of a meal to prevent toxicity.

Drinking water one hour before or after a meal aids digestion.

Right nostril functioning during bowel movement indicates clear passage.

Sleeping on the left side after a meal does not cause discomfort.

Ancient rishis used a stick to maintain left nostril breathing for meditation.

Pressing the opposite nostril can encourage the other nostril to function.

Both nostrils functioning can occur spontaneously in serene or meditative environments.

Maintaining a calm and happy mind naturally leads to balanced nostril breathing.

Breathing practices like pranayama and meditation help achieve balanced brain activity.

Transcripts

many of us we don't notice it at sunrise if you

see your breath will change if it was left it will go

to right if it was right it will go to left when you

breathe through the right nostril your metabolism

is twice as much as it is with the left

sleeping on the left side your sleep will be better

you know our breath changes in the nostrils

one hour cycle our breath has

for one hour it goes through the left then it changes

to the right for one hour and it is aligned with the

universe with the movement of sun moon stars and

everything at sunrise if you see your breath will

change if it was left it will go to right if it is right it

will go to left observe it during sunrise and sunset

again it happens your breath changes nostril

when you breathe through the right nostril your

metabolism is twice as much as it is with the

left that's why the right nostril is called the sun

sun is more powerful left is called moon where is

your metabolism is half when you breathe through

the right nostril your left brain is functioning

and when you are breathing more through the left

your right brain is functioning left brain is logic

right brain is music if your left side is functioning

more you are able to understand me better when

your right brain is more active you are listening

you're listening to it like a music you don't bother

to think analyze like that when both nostrils are functioning that's when meditation

happens and the balance happens right and left brain activity gets

balanced when the right nostril functions that is

when you must eat your body signals you when you

should eat there's a secret to it when the right nostril

functions your metabolism is high when you eat at

that time the food gets well digested right nostril eat

and drinking in the left what we do? usually we eat

and drink at the same time why? because the solid

food gets digested with the stomach juice the

gastric hydrochloric acid in your stomach when

you drink what happens? that juice gets diluted

then your food doesn't get well digested undigested

food remains and becomes what is called in the Ayurveda called आमा Aama

Aama means a sort of something that harbours

not so friendly bacterias when you have to eat food

right [nostril] should function and after half an hour

one hour you can drink you can have soup you can

have anything but not just plain water or Coke or

all those aerated drinks immediately after food

there's a couplet in Sanskrit in the Ayurveda that says

water before food a little bit is good for digestion

in the middle it is good for digestion but in the end

it creates toxins in the body

bhojana ante visham vaari

in the end of the food if you drink water it's going

to make it toxic slow toxicity will develop in the

system so when you should drink? either one hour

before meal or when you have had a full meal

one hour later by that time all the gastric juice

everything mixes with the food and they start to digest the food

salad and water or any aerated juice is a no no no

you eat salad and then you have Coke or something no good

when you are in the toilet if the right [nostril] is

functioning then your bowel movement is clear but

if you are in the toilet and the left is functioning within 3 hours you have to go back again

you have to go and clear it again

now sleep also which side do you sleep?

left side that's better your sleep is will be better

sleeping on the left side when you lie down on

the left side the right nostril will start functioning

this is a healthy habit many of us we don't notice it

if you sleep on the right side you have vivid dreams

and you can't get deep sleep and you wake up

you still feel tired you can change sides but say

about 50% 60% of the time you should sleep on

the left side this you can do even after a meal but

if you have had a meal you try to sleep on the

right side you can't many people say eat much

before you sleep because you tend to sleep on

the right side and then the food gets into your

esophagus you feel burping you feel uncomfortable

but if you sleep on the left side even after a meal

suppose you had a late dinner it doesn't affect you

badly as much as it does on the other side

suppose the breath is not changing and you are

on a dining table you have to eat what to do?

have you seen this ancient rishis and they used

to keep a stick to their side you know why they

keep it? so that the breath changes remains in

the left side so you can meditate long so what you

should do is just put your fist under the opposite

side and press it if you press the left side the

right will function okay never mind if it not

happens all the time never mind try to follow

as much as possible

if you have noticed the moment I walked in both

[nostrils] would have happened if the teacher is real

you just look at your nostril both will function

if you happen to be driving and if you pass by

a place of worship or a place where people are

meditating suddenly both nostrils will function

even if its just for 2 minutes and if you are passing

by airport also it happens because the Prana or

the breath does not know difference between temple and an airport because airport uplifts your

body temple uplifts your spirit and whenever in

you are working and both nostrils are functioning

and if it's not Wednesday then it is better to be

quiet at that time you talk do any action it's not

going to be okay how do I do this? all the time

keep watching my breath? no need, it will naturally

happen when your mind is calm serene pleasant

and happy and how can you do that? through

your practices breathing pranayama meditation

all this will help so knowledge in the right [nostril]

music in the left [nostril] and

when both [nostrils are on] meditation

so these are some practical wisdom