The Last How To GROW TALLER video you'll ever need to watch..

Summary

In this health and fitness vlog, the host, Droid, addresses the common desire to grow taller. He emphasizes the importance of genetics but also offers practical tips for natural growth, such as maintaining good posture, stretching, and eating a healthy diet rich in natural vitamins and minerals. Droid debunks the myth of drinking excessive dairy milk for calcium, suggesting almond and oat milk as alternatives. He encourages viewers, especially the young, to stay positive about their growth potential and promises that this video will be the last they'll need to watch on the subject.

Takeaways

• 😀 The channel focuses on health, fitness, self-improvement, and mindset with a vlog style.
• 📈 The host, Droid, was surprised by the number of people interested in growing taller after a previous video.
• 🧬 Genetics play a significant role in determining height, but there's still potential for variation.
• 💪 Even if both parents are short, it's possible for their child to be taller or have different body types.
• 🏃‍♂️ Engaging in physical activity like running can help with body composition, whether it's losing fat or building muscle.
• 📊 The host shared personal experiences of growing taller in his early 20s, indicating that growth can continue past the teenage years.
• 🌟 Celebrities like Anthony Davis and Gordon Hayward are examples of individuals who had significant height increases during their teenage years.
• 🧘‍♂️ Maintaining good posture is crucial as slouching can make one appear shorter.
• 🍏 Eating a healthy diet and stretching are recommended for proper body growth and development.
• 🥛 The video suggests avoiding excessive dairy milk consumption and instead focusing on natural multivitamins, fruits, and vegetables for calcium.
• 🔁 This video aims to be the last 'grow taller' video one needs to watch, providing comprehensive advice on the topic.

Q & A

What is the main theme of Droid's channel?

The main theme of Droid's channel revolves around health, fitness, self-improvement, and mindset, presented in a vlog-style format.

What was the title of the previous video by Droid that sparked a lot of interest?

The title of the previous video was 'What stretches I did to grow taller in my growth spurt story'.

What is Droid's goal for this video on growing taller?

Droid's goal is to make this the last grow taller video one would ever need to watch, providing all the necessary information and answers to questions about growing taller.

What role does genetics play in determining height according to the video?

Genetics plays a significant part in determining height, but it's not the only factor, as there's still a possibility to grow taller even if both parents are short.

At what age did Droid experience a growth spurt?

Droid experienced a significant growth spurt at the age of 16.

What is one of the tips Droid gives for potentially growing taller?

One of the tips is to maintain good posture to ensure that the spine is healthy and to avoid slouching which can make one appear shorter.

Why does Droid suggest not drinking too much dairy milk for growing taller?

Droid suggests that drinking too much dairy milk is not necessary for growing taller and recommends getting calcium from natural sources like multivitamins, fruits, and vegetables instead.

What are some natural alternatives to dairy milk that Droid consumes?

Droid consumes almond milk and oat milk as natural alternatives to dairy milk.

How often does Droid stretch according to the video?

Droid stretches in the morning when he wakes up and after his workout to ensure his body isn't too tight and to prevent injuries.

What is the significance of the video's title 'The Last Grow Taller Video You'll Ever Need'?

The title signifies that the video is comprehensive and aims to provide all the necessary information on growing taller, eliminating the need for viewers to seek out additional content on the topic.

What is Droid's advice on the consumption of cow milk for growing taller?

Droid advises against relying solely on cow milk for calcium intake, suggesting that natural multivitamins, fruits, and vegetables are better sources of the nutrients needed for growth.

Outlines

00:00

💪 Health, Fitness, and Growth Mindset

The video script introduces a new video focused on health, fitness, self-improvement, and mindset. The host, Droid, expresses gratitude for the audience's engagement and clarifies the channel's content direction. Following the release of a previous video on stretching to grow taller, Droid is surprised by the viewers' interest in height increase. He aims to provide a comprehensive guide on the topic, hoping to make this the last 'grow taller' video viewers will ever need. He invites young viewers who wish to grow taller to share their current and desired heights in the comments. The script acknowledges the significant role of genetics in determining height but also suggests that there's room for variation. Droid shares personal anecdotes and examples of individuals who experienced late growth spurts, emphasizing that being young offers ample opportunity for growth.

05:01

🌱 Natural Growth Tips and Nutritional Advice

This paragraph delves into practical advice for those seeking to maximize their height potential. The host emphasizes the importance of proper posture to avoid losing height due to slouching and to project confidence. He also stresses the significance of a healthy diet, advocating for the consumption of natural foods rich in nutrients that support growth. Droid counters the common advice of drinking milk for calcium, suggesting that there are many alternative ways to obtain necessary nutrients, such as through multivitamins, fruits, and vegetables. He concludes by reiterating that this video should be the last resource viewers need for growing taller, highlighting the potential for growth at various ages and dispelling myths about dairy consumption. The host encourages viewers to re-watch the video for clarity and to subscribe for more content, promising to answer any remaining questions in the comments.

Keywords

💡Health

Health is a state of complete physical, mental, and social well-being. In the context of the video, health is discussed as a foundational aspect of personal development, which includes fitness and a proper mindset. The script mentions health as one of the main themes of the channel, emphasizing the importance of a holistic approach to well-being.

💡Fitness

Fitness refers to a person's ability to perform daily activities with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time activities and meet emergencies. The video's theme of fitness is intertwined with health, as the speaker discusses the importance of physical exercise and maintaining a lean physique, as well as the personal anecdote of adding muscle mass.

💡Self-improvement

Self-improvement is the process of personal development to increase one's knowledge, skills, and abilities. The video's content is centered around self-improvement, particularly in the area of physical growth and stature. The speaker aims to provide value by sharing insights and tips on how viewers can potentially grow taller, which is a form of self-improvement.

💡Mindset

Mindset refers to a set of attitudes and beliefs that shape how a person perceives and responds to experiences. The video touches on the importance of mindset in the context of personal development, suggesting that having a positive and confident outlook can influence one's physical presentation and self-perception.

💡Genetics

Genetics is the study of genes, genetic variation, and heredity in organisms. In the video, genetics is highlighted as a significant factor in determining height. The speaker mentions that while genetics plays a large role, there is still potential for individuals to grow beyond their hereditary limits.

💡Growth Spurt

A growth spurt is a period of rapid increase in height and weight, typically occurring during adolescence. The video discusses the concept of growth spurts, sharing personal stories and examples of individuals who experienced significant height increases during their teenage years.

💡Posture

Posture is the position or bearing of the body, especially when standing or sitting. The script emphasizes the importance of maintaining good posture to appear taller and to ensure spinal health. The speaker advises viewers to stand tall with their chest out and shoulders back to maximize their height.

💡Stretching

Stretching is the act of lengthening muscles and increasing flexibility. The video suggests that stretching can be beneficial for promoting growth and preventing tightness in the body. The speaker shares his personal routine of stretching in the morning and after workouts.

💡Nutrition

Nutrition refers to the process by which organisms take in and utilize food substances. The script discusses the importance of a healthy diet for growth, advising against the consumption of processed foods and advocating for a diet rich in fruits, vegetables, and natural multivitamins.

💡Dairy Milk

Dairy milk is a liquid food produced by milking cows, often consumed for its calcium content. The video challenges the common advice to drink dairy milk for height growth, suggesting that natural alternatives like almond milk and oat milk, which are less processed, may be better for promoting natural growth.

💡Multivitamins

Multivitamins are dietary supplements that contain a range of vitamins and minerals. The speaker recommends the use of natural multivitamins as a way to supplement a healthy diet and ensure the body receives necessary nutrients for growth and overall health.

Highlights

Introduction to the channel's focus on health, fitness, self-improvement, and mindset.

The creator's surprise at the demand for content on growing taller.

The goal to make this the last grow taller video viewers need to watch.

Invitation for viewers to comment their current and desired height.

The significant role of genetics in determining height.

Personal anecdote of outgrowing the creator's father.

The possibility of growth beyond the age of 18.

Example of Anthony Davis growing from 6'3" to 6'10" during his senior year.

Importance of good posture for appearing taller and maintaining spine health.

Advice against relying solely on dairy milk for calcium intake.

Recommendation to consume natural multivitamins, fruits, and vegetables for essential nutrients.

The creator's personal preference for almond milk and oat milk as dairy alternatives.

Mention of stretching in the morning and after workouts to prevent tightness and injuries.

Encouragement for viewers to re-watch the video for continued guidance on growing taller.

The creator's belief in the possibility of growth regardless of parental height.

Closing remarks with an invitation to subscribe and engage with upcoming vlogs.

Transcripts

and we're back yo what is going on good

people welcome back to a brand new video

thank you for showing now bringing the

energy and bringing the vibe

to the channel once again i appreciate

you guys and if you're new my name is

droid for today's video first i want to

lay on the line that majority of you

guys that follow this channel you know

what it's about right it's about health

fitness self-improvement and mindset

kind of things all in one vlog style

video that creates this vibe we talk

about right recently though i dropped a

video that was titled what stretches i

did to grow taller in my growth spurt

story so for today's video i'm getting

straight to the point it's going to be

sweet it's going to be simple it's

really going to give you guys some value

because i'm all about providing value

when i dropped that video i was shocked

i was i was flabbergasted at the amount

of people that just want to grow taller

i didn't honestly i didn't know that was

such a big thing because i've been tall

majority in my life so i just i guess i

just been in the mix so when i saw the

amount of comments the amount of

responses to that video i said to myself

okay let me see what i can do to give

these people that clicked on this video

the most honest response when it comes

to growing taller so my goal by the end

of this video is to make this the last

grow taller video you ever have to watch

again in your life if you stick to the

end you guys will have all the answers

that you guys asked me on that last

video

okay so for starters if you are a young

boy and you're watching this video and

you clicked on this video because you

want a growth spurt you want to grow

taller you want to be stronger comment

below right now how tall you are and

then comment next to it how tall you

want to be okay so first let's start off

with some truth i love some truth the

truth will set you free and most people

will not tell you this off the rip but

genetics

genetics will play a big part in how

tall you will be how short you will be

how big you will be how skinny you will

be how long your hair will be the chance

that if both your parents are short you

won't be the tallest person but there

also is still that possibility that you

could be there could be a bigger person

that holds more muscle mass or holds

more fat so what do they do they get on

the treadmill they go for runs so that

they can lose fat you can have a leaner

person like me who grew up grew up

skinny i had to put on muscle mass i'm a

leaner person i have spiderman

vascularity okay so let's answer a

question real quick that kind of goes

hand in hand with what i just said i'm

18 and i'm 5'8 and my parents are five

three and five eight can i still grow

bro so first of course you can still

grow because you're only 18 right and i

don't know the exact age limit for when

males stop growing but i can tell you

right now that when i was like 22 i was

still growing so the fact that you're

only 18 and you're five eight now yes

you can outgrow your father you know

what i'm saying my father is six one and

i'm six six so i outgrew my father i'm

15 and i'm 5'4 15 years old and i'm 5'4

is it possible for me to reach at least

five seven this is going to answer a lot

of you guys ask this kind of question a

lot of you young ones if you are young

you're 14 15 16 years old you still have

a lot of opportunity to grow so have

faith in that you are super young so

obviously you're gonna still be growing

and then he followed up with by the way

i'm asian that's why i'm so short

[Music]

anything is possible my friend discussed

a little bit about my growth spurt story

in the last video i did and the guy

asked me dude at what age you grew from

six one to six six and somebody actually

responded to him and he said i was 16.

when i was 16 i had a crazy growth spur

and i already said that i was having a

lot of growing pains at night now this

isn't going to happen for everybody but

it was my case i had a crazy growth

spurt and i'm actually going to put on

the screen another example of somebody

that grew taller at a young age went to

my senior year i was six three and then

obviously my senior year i was 16. now

obviously everyone is in a.d everyone

isn't anthony davis but you guys heard

it from the man's mouth himself he was

senior year going into his senior year

he was 6-3 and by the end of the year he

was 6-10 and there's a lot of stories

like that there's actually another

example of that which is gordon hayward

which i'll put on the screen right now

gordon hayward was another person who

had a crazy growth spur alright so like

i said genetics plays a huge part in you

growing taller but i'm going to give you

guys a couple tips on natural things

that you guys could do that will

hopefully allow your body to grow

properly like it's supposed to so the

first thing is make sure that your

posture is right you don't want to

slouch you don't want your shoulders

rolling forward you want to make sure

that your chest is out like this and

your shoulders are back now the reason i

say that is because if you slouch i have

slouched before if you slouch it's going

to take away maybe a half an inch maybe

an inch maybe two inches depending on

how much you're slouching you want to

make sure that your spine is healthy

right you want to have a strong spine

especially if you're an athlete so the

best thing for you to do is stand up

tall right that's why they say stand up

tall because that's the tallest you can

be when your chest is sticking out you

also look more confident you present

yourself as a more confident person by

standing up tall so first things first

when you're sitting down when you're

playing the video game whatever you're

doing make sure that your posture is

right tip number two is going to be what

i mentioned previously you want to

stretch out and you want to eat healthy

and the reason i say that is that's not

going to guarantee that you grow taller

but if you don't eat healthy you eat

processed foods you eat foods that

aren't meant for your body you're not

eating foods that are alive foods that

help you grow then there is a

possibility that you will start your

growth eat the right foods make sure

that you're stretching out make sure

you're doing those things so that your

body can flourish the way it's supposed

to okay back in the room but i want to

freaking crush something real quick

everybody telling you guys to

drink milk do not drown yourself and

drinking dairy cow milk dairy milk is

calcium infused you guys want natural

stuff you get yourself some

multivitamins get yourself some natural

multivitamins eat your fruits eat your

veggies there's so many other ways to

get your calcium and not drown yourself

in drinking cow milk i promise you you

will waste your time that is not the

natural calcium you need you need

natural stuff in order for your body to

do what it's supposed to do in

conclusion this is the only grow taller

video you need to ever watch again in

your life just re-watch this video over

and over and over again and then this

will answer a lot of the questions you

need now you don't have this mystery in

your head you can grow taller yes a lot

of you guys like i said 15 16 17 18 19

20 you can continue to grow taller

that's a possibility it's been proven if

your parents are if your dad is five

nine and your mom is five four yes you

can grow to be taller than both of them

that's also proven to that's my case

that's a lot of people's case i know

some of you guys might ask oh if you

don't drink dairy milk if you don't

drink cow milk what type of milk do you

consume i drink almond milk and i drink

oat milk both very natural milks that's

what i drink that's what works for me

i've also been asked what type of how

much have i been stretching or when do i

stretch i stress in the morning when i

wake up i do a nice deep stretch in the

morning and then after my workout i'll

do a little stretch just to make sure my

body isn't super tight and i don't deal

with any injuries and then if you guys

continue to do these things then

eventually hopefully if you have the

genetics

genetics if you have the genetics to be

taller then you will be taller and then

you have ladies coming up to you and the

ladies would be like oh you're tall

what's your name it's a real thing it

happens a lot but i hope you guys

enjoyed this video like i said if you

enjoy my vlogs i will be having a vlog

coming early this week so stay tuned for

that thank you guys so much for the

support if you enjoyed this video make

sure to subscribe turn on no post

notifications and also drop a comment if

you guys have any other questions

because i will be answering all

questions if i didn't cover anything in

this video as always stay true to self

and i will see you guys in the next

you