DEFY genes: How to grow taller at ANY age! (watch before TOO LATE!)

Manhood Unleashed

24 Oct 202306:54

Summary

TLDRThis video script explores methods to enhance height growth beyond genetics and puberty. It emphasizes the importance of mechanical and hormonal stress on bones, referencing Wolf's Law and the impact of bodybuilding on bone density. The speaker shares tips for optimizing sleep and hormone levels, including growth hormone and testosterone, through diet, sunlight, exercise, and fasting. They also suggest specific exercises like cycling and using ankle weights before sleep to induce bone growth, aiming to add several inches to one's height within the first year.

Takeaways

🌱 Growing taller after puberty is possible through a combination of methods that can 'hack' height growth beyond genetics.
🦴 Bones can be reshaped and grow through the application of stress, which can be either mechanical or hormonal, as explained by Wolf's Law.
💪 Bodybuilders have thicker bones due to the constant mechanical stress from weightlifting, which is an example of how stress can affect bone growth.
🛌 Optimizing sleep is crucial for the release of growth hormone, which is most effective during deep sleep and when blood insulin and glucose levels are low.
🚫 Avoid eating 2 hours before sleep to ensure optimal growth hormone release and tissue repair.
🔆 Reducing blue light exposure 3 hours before sleep can improve sleep quality and hormone release.
🏃‍♂️ Sprinting exercises can stimulate the release of growth hormone, as can resistance training and lifting weights until failure.
☀️ Sunlight is important for boosting testosterone and dopamine, and should be incorporated into daily routines for better hormone levels.
🥚 A diet high in protein is essential for promoting growth hormones, and natural, nutrient-dense foods should be prioritized.
🚴‍♂️ Cycling can induce mechanical stress on the legs, promoting growth through micro-fractures and subsequent bone remodeling.
🏋️‍♀️ Using ankle weights and hanging legs off the bed can apply gravitational force to the shin bone, encouraging vertical bone growth.

Q & A

Is it true that you cannot grow taller after puberty due to genetics?
-While genetics play a significant role in determining height, the script suggests that there are ways to potentially increase height beyond genetics and puberty through various methods.
What is the difference between mechanical stress and hormonal stress in terms of bone growth?
-Mechanical stress refers to the physical pressure applied to bones, such as through exercise, which can reshape and strengthen them. Hormonal stress involves the influence of hormones like growth hormone on bone development.
Can you explain the concept of Wolf's Law mentioned in the script?
-Wolf's Law is a principle from the 19th century stating that bones in a healthy animal will adapt to the loads placed upon them, becoming stronger over time to resist such loads. This principle is used to justify the idea of bone growth through applied stress.
How does the size difference in Devon Larratt's arms demonstrate the impact of stress on bone growth?
-Devon Larratt's larger arm size is attributed to the constant stress from arm wrestling, illustrating how mechanical stress can lead to bone growth and changes in bone structure.
What are the two conditions necessary for the regular secretion of growth hormone according to the script?
-The two conditions are achieving slow wave sleep, also known as deep sleep, and maintaining relatively low blood insulin and glucose levels.
How can you optimize your sleep to maximize the release of growth hormone?
-Optimizing sleep involves not eating 2 hours before going to sleep, blocking blue light exposure 3 hours before sleep, and potentially using supplements like magnesium and ashwagandha to improve sleep quality.
What types of exercises are suggested in the script to increase growth hormone levels?
-The script suggests sprints as a form of high-intensity interval training, as well as resistance training four to five times a week, including lifting heavy weights for 6 to 9 repetitions until failure.
How does sunlight affect hormone levels, and why is it important for growth?
-Sunlight is crucial as it boosts testosterone and dopamine levels, contributing to a positive mood and potentially aiding in growth by influencing hormone production.
What dietary recommendations are made in the script for promoting growth?
-The script recommends a diet high in protein with good sources like eggs, fish, red meat, poultry, and dairy. It also advises avoiding soy and other estrogenic plant-based proteins and maintaining a lean body for better growth potential.
Can you describe the mechanical stress method of cycling mentioned in the script for post-puberty growth?
-The method involves using a stationary cycling machine with the seat adjusted to stretch the legs while cycling. Gradually increasing the seat height weekly and combining this with optimized hormone levels and other physical activities can potentially lead to height increase.
How do ankle weights and hanging legs off the bed frame contribute to height growth according to the script?
-Ankle weights stretch the bones, and hanging legs off the bed frame applies gravitational force, which, when combined with cycling and other vigorous activities, can create micro-fractures in the shin bone, leading to vertical bone growth according to Wolf's Law.

Outlines

00:00

🌱 Beyond Genetics: Hacking Height Growth

This paragraph discusses the common belief that height is solely determined by genetics and puberty, but challenges it by introducing methods to stimulate height growth beyond these factors. The speaker shares personal research and experimentation that led to the discovery of techniques focusing on optimizing health and height. The importance of stress application to bones for growth, as per Wolf's Law, is highlighted, using the example of bodybuilders and professional arm wrestlers to illustrate the principle. The paragraph also emphasizes the role of growth hormone in height increase, particularly its release during deep sleep, and suggests ways to optimize sleep and hormone levels for better growth, including dietary habits and exposure to sunlight.

05:02

🚴‍♂️ Mechanical Stress and Hormonal Optimization for Height Growth

The second paragraph delves into the specifics of mechanical stress as a method to promote height growth post-puberty, recommending cycling as an effective exercise. It advises adjusting the seat height of a stationary bike to stretch the legs during cycling and gradually increasing the height to induce micro-fractures in the shin bone, which then grow thicker. The paragraph suggests performing this exercise before sleep to maximize the growth effect and also mentions the use of ankle weights and hanging legs off the bed to further stretch the bones. Additionally, it touches upon the importance of maintaining a lean body for height growth and the role of a protein-rich diet in hormone production, concluding with an invitation for viewers to engage with the content and the speaker for any doubts or further information.

Mindmap

Keywords

💡Puberty

Puberty is a stage of physical and hormonal development that typically occurs during adolescence. In the context of the video, it is traditionally believed that after puberty, one's height is set and cannot be altered. The video challenges this notion by suggesting that there are ways to influence height growth even beyond puberty.

💡Growth Hormone

Growth hormone is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans. The video emphasizes its importance in body growth and repair, and how its release can be optimized through sleep and certain physical activities to potentially influence height growth.

💡Wolf's Law

Wolf's Law is a principle in biology that states that bone will adapt to the loads placed upon it. In the video, it is used to explain how mechanical stress, such as that experienced by arm wrestlers, can lead to bone growth and how this principle can be applied to promote height increase.

💡Stress

In the video, stress is discussed in two forms: mechanical and hormonal. Mechanical stress refers to the physical pressure on bones, like weightlifting, which can lead to bone growth. Hormonal stress is related to the body's response to various stimuli that can affect growth hormone release.

💡Slow Wave Sleep

Slow wave sleep, also known as deep sleep, is a stage of the sleep cycle where the body undergoes tissue repair and growth hormone is released. The video suggests that optimizing sleep to include more slow wave sleep can contribute to height growth.

💡Testosterone

Testosterone is a hormone that plays a key role in muscle mass, bone density, and overall growth. The video mentions increasing testosterone levels as a method to support height growth, particularly through exercise and sunlight exposure.

💡IGF-1

IGF-1, or Insulin-like Growth Factor 1, is a hormone that mediates the effects of growth hormone. The video explains that IGF-1 is released in response to growth hormone and plays a role in height growth, with fasting being one way to increase its levels.

💡Melatonin

Melatonin is a hormone that regulates the sleep-wake cycle. The video suggests that supplementing with magnesium and ashwagandha can help improve sleep quality by increasing melatonin levels, which is beneficial for height growth.

💡Cycling

Cycling, as mentioned in the video, is a form of mechanical stress that can be used to stretch the legs and potentially contribute to height growth. The video recommends a specific cycling routine before sleep to apply gravitational force on the shin bone.

💡Ankle Weights

Ankle weights are used in the video's suggested routine to create micro-fractures in the shin bone, which, according to Wolf's Law, can lead to bone growth and an increase in height when combined with proper sleep and hormonal optimization.

💡Diet

The video emphasizes the importance of a protein-rich diet for promoting growth hormones. It also advises against consuming estrogenic plant-based proteins like soy, which may have the opposite effect on height growth.

Highlights

Growing after puberty is possible through methods beyond genetics.

Bones grow through stress application, either mechanical or hormonal.

Bodybuilders have thicker bones due to constant stress from weightlifting.

Wolf's Law explains bone adaptation to increased loads.

Optimizing sleep and blood insulin/glucose levels can maximize growth hormone release.

Avoid eating 2 hours before sleep to optimize growth hormone secretion.

Sprinting exercises can increase growth hormone release.

Sunlight boosts testosterone and dopamine, beneficial for growth.

Resistance training increases growth hormone and testosterone.

Supplementing with magnesium and ashwaganda can improve sleep quality.

A diet high in protein promotes growth hormones.

Being lean is crucial for height growth; avoid obesity.

Cycling can create mechanical stress for post-puberty growth.

Adjusting cycling seat height and cycling before sleep can promote bone growth.

Combining cycling with vigorous activities and ankle weights can stimulate bone growth.

Ankle weights and leg hanging can stretch bones and promote height increase.

The video offers practical tips and solutions for height growth beyond genetics and puberty.