Then How Did 20/20 Vision Return?

Summary

Tracy shares the transformative journey of adopting the carnivore diet, driven by her husband's health struggles with MS and metabolic issues. Initially exploring keto, they both switched to strict carnivore, experiencing dramatic improvements in health, including weight loss, reversal of chronic illnesses, and even healing MS lesions. Tracy discusses the benefits of eating fatty red meat, fasting, and listening to one's body. She emphasizes the power of food in managing autoimmune diseases and highlights the challenges of mainstream medicine, advocating for a more holistic, body-trust-based approach to health.

Takeaways

• 😀 Carnivore lifestyle started unexpectedly after Tracy's husband, diagnosed with MS, had his cholesterol slightly elevated during a routine physical, which led them to explore alternative health options.
• 😀 Tracy and her husband initially began with keto but transitioned to a strict carnivore diet after Tracy discovered Michaela Peterson's TED Talk, where she healed autoimmune diseases by eating only meat.
• 😀 After several months on the carnivore diet, Tracy's husband lost almost 230 lbs, reversed his depression, healed MS lesions, and regained his 20/20 vision. His insomnia was also completely resolved.
• 😀 Tracy experienced significant health improvements, including the reversal of a rare condition called IIH (Idiopathic Intracranial Hypertension) and regrowth of her hair, despite initially not considering herself as sick.
• 😀 Both Tracy and her husband noticed that the health benefits of the carnivore diet, like reduced inflammation and improved energy levels, were undeniable, even though their cholesterol levels initially appeared unusual.
• 😀 Tracy emphasizes the importance of eliminating inflammatory seed oils and processed foods. She advocates for eating only foods that can be easily pronounced and understood.
• 😀 The couple follows an intermittent fasting routine, eating just one large meal per day (usually ribeye steak) and sometimes a light snack in the evening, with a fasting window of 16-24 hours.
• 😀 The carnivore diet significantly altered Tracy's relationship with food, eliminating carb cravings and hunger swings. She only eats when genuinely hungry and listens to her body's needs.
• 😀 Tracy shares that the common narrative around health and food in the U.S. often focuses on quick fixes, like medications, rather than addressing root causes like diet and inflammation.
• 😀 The couple faces skepticism from family and friends about their carnivore lifestyle, with people questioning their choices and suggesting it might be harmful, even as their health has dramatically improved.
• 😀 Tracy believes that adopting a carnivore diet is a deeply personal choice that requires commitment. She advises people who want to try it to dive in fully, with no 'half measures' like transitioning through keto.

Q & A

How did Tracy and her husband first get introduced to the carnivore diet?

Tracy and her husband discovered the carnivore diet by accident. Her husband, who had multiple health issues including MS and obesity, initially tried keto after his cholesterol levels became slightly elevated. Tracy then stumbled upon Michaela Peterson's TED talk on healing autoimmune diseases through meat consumption, which led them both to explore carnivore.

What significant health improvements did Tracy's husband experience on the carnivore diet?

Tracy's husband experienced dramatic improvements, including a weight loss of almost 230 lbs, the reversal of lifelong clinical depression, the healing of lesions on his spine from MS, and restored 20/20 vision after suffering from optic neuritis. His insomnia also disappeared, and his health significantly improved overall.

What health condition did Tracy personally overcome on the carnivore diet?

Tracy had a condition called Idiopathic Intracranial Hypertension (IIH), which reversed after starting the carnivore diet. Additionally, she experienced improved energy, hair growth, and overall well-being.

How did Tracy and her husband approach fasting on the carnivore diet?

Tracy and her husband practice intermittent fasting, typically eating once a day, often around noon. They sometimes fast for 24 hours. They focus on listening to their bodies and only eating when they’re truly hungry, rather than adhering to a specific meal schedule.

What role does food play in people’s lives according to Tracy's perspective?

Tracy believes that food has become an emotional crutch for many people, treating it as a luxury or a comfort rather than a means of nourishing the body. She stresses that people often use food to self-soothe, especially in the form of sugar and processed foods, which can lead to addiction.

What challenges do people face when transitioning to a carnivore diet?

Tracy notes that the initial transition can be tough, as people may experience detox symptoms, including digestive issues and fatigue. However, she encourages people to push through these challenges to experience the long-term benefits, such as reduced inflammation and improved energy.

What advice does Tracy offer to someone considering starting the carnivore diet?

Tracy advises people to dive straight into the carnivore diet without transitioning slowly. She suggests committing fully for at least 90 days to experience the benefits, as many people only realize how much better they feel after a few weeks or months. She also warns about the possible detox effects, such as oxalate shedding and digestive issues.

What has been the response from doctors regarding Tracy's and her husband's carnivore diet?

Tracy's husband received positive feedback from his neurologist, who was open-minded and curious about his health improvements. However, Tracy also shares that some doctors, especially those in mainstream medicine, dismiss or even criticize the diet, often promoting conventional treatments over dietary changes.

How does Tracy deal with social pressures regarding the carnivore diet?

Tracy often faces criticism from friends and family, who question the diet and express concern. However, she counters this by pointing out that her family is healthier than ever, while others continue to consume unhealthy processed foods. She finds it frustrating when people worry about her health while not questioning their own poor eating habits.

What does Tracy think about the current state of the medical industry and its guidelines?

Tracy believes the medical industry is heavily influenced by industry interests, particularly from food corporations, and that many doctors rely on outdated textbooks and guidelines. She advocates for a shift in focus, away from pharmaceutical treatments and towards dietary and lifestyle changes, which she feels can offer better health outcomes.