Full Day Routine for Exam Preparation | How many hours to Study?

Summary

In this video, Ashish outlines a comprehensive study routine for competitive exam preparation, emphasizing the importance of waking up early, maintaining a consistent sleep schedule, and incorporating exercise and a healthy diet. He introduces the Pomodoro Technique for effective studying, suggesting 25-minute study sessions with 5-minute breaks. The routine is designed to optimize productivity while considering health, with a focus on learning new concepts in the morning and numerical problem-solving in the afternoon. Ashish also advises on proper meal timing and the importance of staying hydrated throughout the day.

Takeaways

• 🌞 Wake up early at 5:00 a.m. to maintain a consistent biological cycle and start the day right.
• 💧 Drink a glass of water immediately after waking up to rehydrate after a night's sleep.
• 🏋️‍♂️ Engage in physical activity right after waking up to boost energy and avoid sleepiness post-workout.
• 🍳 Have a healthy breakfast to fuel your body for the day's activities.
• 📚 Utilize the Pomodoro Technique to study effectively by breaking study sessions into 25-minute intervals with 5-minute breaks.
• 🍽️ Revise micronauts (small notes) during meal times to efficiently use time.
• 🚫 Avoid sleeping during the day to maintain a consistent sleep schedule.
• 🍲 Ensure lunch consists of healthy foods to maintain alertness and avoid sluggishness.
• 🕒 Dedicate the afternoon to solving numerical problems and practicing previous year questions.
• 🌙 Have dinner at least 3 hours before going to bed to promote healthy digestion and sleep.
• 📅 Aim to study for around 10 hours on holidays by effectively managing time and maintaining a healthy lifestyle.

Q & A

What is the recommended time to wake up according to Ashish's study routine?

Ashish recommends waking up early at 5:00 a.m. to maintain a consistent biological cycle and make the most of the quiet and effective morning hours.

How much water should one drink throughout the day as suggested by Ashish?

Ashish suggests drinking around four liters of water throughout the day to stay hydrated and support overall health.

What is the significance of working out immediately after waking up as per Ashish's advice?

Working out right after waking up helps to avoid feeling sleepy and kick-starts the body without disrupting the sleep cycle, as it aligns with our ancient hunter-gatherer instincts.

What is the Pomodoro Technique mentioned by Ashish, and how does it work?

The Pomodoro Technique is a time management method where one studies for 25 minutes followed by a 5-minute break, with longer breaks after every two hours of study to maintain concentration and efficiency.

Why is it important to eat a healthy breakfast according to Ashish?

Ashish emphasizes that a healthy breakfast is crucial because it provides energy after a night of fasting and supports the body for the day's activities, especially after a morning workout.

What should one do during the break times in the Pomodoro Technique as recommended by Ashish?

While Ashish does not detail specific activities for break times, he suggests using them for refreshment, such as watching TV, hanging out with friends, or any other relaxing activity that aids in rejuvenation.

How does Ashish suggest utilizing the time right after lunch?

Ashish recommends against taking a nap after lunch and instead suggests studying, specifically solving numerical problems or engaging in light activities that keep the brain active.

What is the importance of the evening study session from 2:30 to 8:00 p.m. as per Ashish's routine?

This session is crucial for numerical problem-solving and practicing previous year questions, as it focuses on applying the concepts learned earlier in the day.

Why should dinner be eaten at least 3 hours before going to sleep according to Ashish?

Ashish advises eating dinner 3 hours before sleep to allow for proper digestion and to maintain a healthy routine, which is beneficial for both fitness enthusiasts and exam preparers.

How many hours of effective study does Ashish's routine entail on a holiday?

Ashish's routine results in approximately 10 hours of effective study on a holiday, considering the breaks and the Pomodoro Technique.

What is the significance of maintaining a consistent sleep schedule as per Ashish's advice?

Maintaining a consistent sleep schedule is important for Ashish because it helps regulate the body's biological cycle, ensuring that one wakes up feeling refreshed and ready for the day.